Havoc-Cissus-Excell-Poseidon Log

Page 2 of 10 First 1234 ... Last

  1. Dec 9 Workout

    Chest
    Flat Bench
    3 Warm-up sets
    1 set 295x7.5( I need to get a spotter)
    30 second stretch

    Shoulders
    Upright Row
    2 Warm-up sets
    1 set 135x13
    30 second stretch

    Triceps
    Ez Bar Crushers
    2 Warm-up sets
    1 set 115x16
    30 second stretch

    Back
    Close grip Pulldowns
    3 Warm-up sets
    1 set 205x12
    30 second stretch

    Deadlift
    3 Warm-up sets
    1 set 365x12
    30 second stretch

    Workout Notes: I felt good but I still was too winded for my liking. I definately need to work on my endurance. I had my son with me since we were going to run his Nitro r/c car afterwards and since we had to get some parts prior to the gym it closed on us before getting any cardio in. I got a decent amount from chasing the car down and flipping back upright though

    Supplement Notes: Still filling pumped and very full and also a bit bloated. I had been dealing with cramping at the end of my workouts but I haven't noticed any signs of cramping at all.

    Dietary Notes: I ate pretty well throughout the day but I got home and there was pizza so I ate pizza!


  2. Booo.. pizza.

    Nice job on the skulls Jay.
    •   
       


  3. I know i'm a fatty but I can't say no to fresh stove hot pizza

  4. Quote Originally Posted by Jayhawkk
    I know i'm a fatty but I can't say no to fresh stove hot pizza
    Who can?

  5. Jay,
    You are taking 20 mgs of Havoc?
    With or without grapefruit (juice)?
    •   
       


  6. 30 mg and without.

  7. I was originally on a phera/superdrol 4 weeker, and when Havoc came out I had to try it so I bought a bottle and did one week at the end of the 4th week of my cycle with 20mgs of Havoc(solo) a day. I stopped(planned to anyway, not because anything wrong with Havoc) after that week(total 5 weeks) and started post cycle therapy. Anyway I have been cramping all over especially in calves(very unusual) and am wondering if Havoc's anti-estro ability has me dehydrated. If it is really as potent an anti-e as I am thinking it is, I'm going to run it with something wet after the new year for a good semi-dry bulk.

  8. I don't know if you'd be able to really evaluate Havoc using just for 1 week at the tail end of a cycle.

  9. Dec 11 Workout

    Biceps
    Seated EZ bar(outside grip) Preacher curl
    3 Warm-up sets
    1 set 115x13
    30 second stretch

    Forearms
    Standing Dumbell inside curl(hell if I know the name of it)
    2 Warm-up sets
    1 set 55x26
    30 second stretch

    Calves
    Seated Calf Raises
    2 Warm-up sets
    1 set 180x15
    30 second stretch

    Hamstrings
    Good mornings
    4 warm-up sets
    1 set 205x12
    30 second stretch

    Quads
    Smith machine squats (extended out front of the bar)
    4 Warm-up sets
    1 set 250x12
    10 second stretch x 3


    Workout notes: Good strong workout but my back was extremely pumped...I also think i'll move calves to the end of the workout. My low end is weak and it shows but I think as long as I don't have any reoccuring injuries I should get some excellent gains. Still no cramping which is great.

    Dietary notes: Ate pretty well today. Rice, tuna, etc etc. I had a couple of dum dum suckers I found though

    Supplement notes: Today I am adding Poseidon a product by Nimbus Nutrition- When Performance is Everything. 1 teaspoon x5 a day. Poseidon has:
    Vitamin C 750mg
    Niacin (b-3) 75mg
    Vitamin b-6 5mg
    Folic Acid 500mg
    Vitamin b-12 1000mg
    Potassium 350mg
    Magnesium 175mg
    Sodium 60mg
    *proprietary formula 4085mg

    Initial dose mixed in 8oz of water had an instantanious mix and after a few minutes of sitting had no seperation. No real odor to speak of and tastes like a real mild kool-aid without sugar. No after taste either.

  10. nice preachers..

    how low do you take your goodmornings?

    Smith squats? they hurt me if I go heavy.. feels too funny of a movement.. I only use smith for lunges if I'm using it for legs. But then again I'm 6'3" so my body mechanics could be a little different.

  11. I take good mornings about 45 degrees when I go heavy. The warm-up sets I go about 60. I use the smith because I have a real weak core and this lets me focus on my legs without my lower back getting too pumped to where I can't do anything. Before my surgery I had started building it up pretty decently but it went back to crap afterwards. this , I think is because of my neglecting it over the years. I'm going to slowly move to free weighted squats as soon as i know that my back isn't going to freeze up.

  12. damn, I didn't realize, or forgot about your injuries.

    good explanation Jay.

  13. Quote Originally Posted by Ubiquitous
    damn, I didn't realize, or forgot about your injuries.

    good explanation Jay.
    You're at your peak Ubi! You hit 30+ and all your old injuries start popping up and don't go away! I don't even max anymore. Always worried I'll pop a wrist or tweak my lower back so I can really relate to J's situation.

  14. Quote Originally Posted by DR.D
    You're at your peak Ubi! You hit 30+ and all your old injuries start popping up and don't go away! I don't even max anymore. Always worried I'll pop a wrist or tweak my lower back so I can really relate to J's situation.
    Me too. Sucks gettin old.


    Keep it up Jay, don't push too hard. Last thing you want is to re-injure yourself.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  15. Quote Originally Posted by Jayhawkk
    Good strong workout but my back was extremely pumped...
    Sorry if i missed this in your posts but have you tried adding in taurine to combat the lower back pumps?...5g a day seems to be the typical dose.

  16. Yes sir, i'm taking in good quantities of taurine and potassium.

  17. December 13 Workout

    Chest
    Incline Bench
    3 Warm-up sets
    1 set 275x11
    30 second stretch

    Shoulders
    Seated BTN military press
    3 warm-up sets
    1 set 185x13
    30 second stretch

    Triceps
    1 arm cable pushdowns
    2 Warm-up sets
    1 set 90x10
    30 second stretch

    Back
    Rack pulls
    3 Warm-up sets
    1 set 365x12
    30 second stretch

    Wide grip cable pulldowns
    2 Warm-up sets
    1 set 205x10
    30 second stretch


    Workout notes: I had a time constraint because of work but I had another solid workout. I wanted to add cardio today but was unable. I will also change my shoulder to not be directly behind my chest(incline specifically). It sapped me of too much strength. I have also been sore this whole time. every part of my body is sore.

    Dietary notes: I ate clean today but low on calories. I was running late and my wife took my car so everything was just out of whack for me. I have everything set and if anything gets moved it throws me all off

    Supplement notes: I had inflammed nipples and a very small lump under my left nipple prior to this cycle and since this cycle began both the inflammation and lump have disappeared! I have yet to have a single cramping problem and although my lower back has pumped up several times it's no where near the pain it has done so in the past when working my legs/lower back. All in all, everything is working well for me right now.

  18. strong inclines.

  19. Quote Originally Posted by bpmartyr
    Me too. Sucks gettin old.


    Keep it up Jay, don't push too hard. Last thing you want is to re-injure yourself.
    Quote Originally Posted by DR.D
    You're at your peak Ubi! You hit 30+ and all your old injuries start popping up and don't go away! I don't even max anymore. Always worried I'll pop a wrist or tweak my lower back so I can really relate to J's situation.
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old

  20. Quote Originally Posted by Mulletsoldier
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old
    What? How do you change the text size to large print? Kids, hrmph.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  21. Mattlock is da bomb!

  22. Quote Originally Posted by Mulletsoldier
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old
    DANG no kidding, I am a grampa and in my mid 40s you whiners

    BTW Great log, thanks for taking the time to post it.



    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  23. Quote Originally Posted by Mulletsoldier
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old
    I had to turn up my hearing aid just to read this!

  24. Quote Originally Posted by Jayhawkk
    Supplement notes: I had inflammed nipples and a very small lump under my left nipple prior to this cycle and since this cycle began both the inflammation and lump have disappeared!
    Sounds like this product does have the predicted anti-estrogen activity.

  25. Yeah, as much as it sounds like BS it's the damnedest(how the **** do you spell that?) thing.
  •   

      
     

Similar Forum Threads

  1. Bigmontel's MEGA CISSUS dosing Testing log
    By bigmontel in forum Supplement Logs
    Replies: 35
    Last Post: 06-17-2006, 06:48 PM
Log in
Log in