Havoc-Cissus-Excell-Poseidon Log

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  1. Yes sir, i'm taking in good quantities of taurine and potassium.


  2. December 13 Workout

    Chest
    Incline Bench
    3 Warm-up sets
    1 set 275x11
    30 second stretch

    Shoulders
    Seated BTN military press
    3 warm-up sets
    1 set 185x13
    30 second stretch

    Triceps
    1 arm cable pushdowns
    2 Warm-up sets
    1 set 90x10
    30 second stretch

    Back
    Rack pulls
    3 Warm-up sets
    1 set 365x12
    30 second stretch

    Wide grip cable pulldowns
    2 Warm-up sets
    1 set 205x10
    30 second stretch


    Workout notes: I had a time constraint because of work but I had another solid workout. I wanted to add cardio today but was unable. I will also change my shoulder to not be directly behind my chest(incline specifically). It sapped me of too much strength. I have also been sore this whole time. every part of my body is sore.

    Dietary notes: I ate clean today but low on calories. I was running late and my wife took my car so everything was just out of whack for me. I have everything set and if anything gets moved it throws me all off

    Supplement notes: I had inflammed nipples and a very small lump under my left nipple prior to this cycle and since this cycle began both the inflammation and lump have disappeared! I have yet to have a single cramping problem and although my lower back has pumped up several times it's no where near the pain it has done so in the past when working my legs/lower back. All in all, everything is working well for me right now.

  3. strong inclines.
    •   
       


  4. Quote Originally Posted by bpmartyr
    Me too. Sucks gettin old.


    Keep it up Jay, don't push too hard. Last thing you want is to re-injure yourself.
    Quote Originally Posted by DR.D
    You're at your peak Ubi! You hit 30+ and all your old injuries start popping up and don't go away! I don't even max anymore. Always worried I'll pop a wrist or tweak my lower back so I can really relate to J's situation.
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old

  5. Quote Originally Posted by Mulletsoldier
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old
    What? How do you change the text size to large print? Kids, hrmph.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  6. Mattlock is da bomb!

  7. Quote Originally Posted by Mulletsoldier
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old
    DANG no kidding, I am a grampa and in my mid 40s you whiners

    BTW Great log, thanks for taking the time to post it.



    CROWLER
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    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  8. Quote Originally Posted by Mulletsoldier
    Kay fellas, put down the Matlock tape and remove the pants from your chins. You aren't that old
    I had to turn up my hearing aid just to read this!

  9. Quote Originally Posted by Jayhawkk
    Supplement notes: I had inflammed nipples and a very small lump under my left nipple prior to this cycle and since this cycle began both the inflammation and lump have disappeared!
    Sounds like this product does have the predicted anti-estrogen activity.

  10. Yeah, as much as it sounds like BS it's the damnedest(how the **** do you spell that?) thing.

  11. Quote Originally Posted by Jayhawkk
    Yeah, as much as it sounds like BS it's the damnedest(how the **** do you spell that?) thing.

    You spelled (or spelt) that correctly...

    damn it! spelled or spelt? new age or medievel english? I'm drinking a Miller Light and I feel sassy... that's all that matters.

  12. Quote Originally Posted by Ubiquitous
    You spelled (or spelt) that correctly...

    damn it! spelled or spelt? new age or medievel english? I'm drinking a Miller Light and I feel sassy... that's all that matters.

    damn your posts are funny haha :bb2: I know you like that haha
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
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  13. Whatsa, the ab and thigh pose? yeah, that's a good pose.

    Jay I know how you feel, a chest press before shoulder press always takes away from my shoulder press. But all that matters is that you work 'em (indirectly or directly). And by gar, you know you worked them.

  14. Log looks great man!

    Jason

  15. Dec 15 Workout

    Biceps
    Alt Dumbell Curls
    2 Warm-up sets
    1 set 55x12
    30 second stretch

    Forearms
    Forearm dumbell curls
    2 Warm-up sets
    1 set 45x20
    30 second stretch

    Calves
    Sled Raises
    2 Warm-up sets
    1 set 270x20
    30 second stretch

    Hamstrings
    Seated Hamstring curls
    2 Warm-up sets
    1 set 115x10
    30 second stretch

    Quads
    Seated Extensions
    2 Warm-up sets
    1 set 160x22
    30 second stretch

    Workout notes: Strong, strong workout and could of went a lot heavier on all the exercises but I held back to not risk pulling anything. I still remember my sholder problems from back in my M1T days.

    Dietary notes: Low on calories but they were decent in foods that I ate. Tuna, natty PB, whole wheat bread, eggs, milk etc.

    Daily notes: Feeling real tired outside of the gym but that may be from the low calories lately. I've also stopped drinking nearly as much coffee and soda. No aggression at all outside of the gym and that is a great thing as i'm normally pretty aggressive but in the gym i'm definately focused and ready to lift.

    Blood pressure reading from today: 117/63

  16. Mullet,
    Don't you go insultin' us old-timers. I'm 26 (27 in like 3 weeks) and I've got grey hair and joint problems everywhere (shoulder is now flairing up again). Not to mention that Ubi is unhappy that I'm now growing chest hair (like 10 of them).

    So - yeah, gettin' old sucks.
    I wish I hadn't been in such a hurry to grow up when I was younger.


    BTW - WTF is Poseidon, Jay? Is that the name of your ding-a-ling?

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  18. Quote Originally Posted by jmh80
    ... Not to mention that Ubi is unhappy that I'm now growing chest hair (like 10 of them).

    So - yeah, gettin' old sucks.
    I wish I hadn't been in such a hurry to grow up when I was younger.
    Ubi will get over it!

    Just wait a few more years, that's when the nose hairs start sprouting out of no where! Oh yes my friend... it's gonna happen!

    I'm thinking of asking for a nose/ear hair trimmer for X-mas this year in fact. The old man deluxo version with the picture of the gray hair guy on it with the hot chick smiling in the background. Booya!
    Last edited by yeahright; 12-15-2006 at 10:58 PM.

  19. Nice workout Jay, smart not pushing yourself just yet.

    Jmh80, sh1t, I shave mine now.

    LMAO@ Dr.D... crazy old fugger

  20. Quote Originally Posted by DR.D

    I'm thinking of asking for a nose/ear hair trimmer for X-mas this year in fact. The old man deluxo version with the picture of the gray hair guy on it with the hot chick smiling in the background. Booya!
    I have that one.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  21. Dec 16 Workout

    Chest
    Flat bench
    3 Warm-up sets
    1 set 345x1.5*

    Shoulders
    Upright Row
    2 Warm-up sets
    1 set 155x14
    30 second stretch

    Triceps
    E-z bar crushers
    2 Warm-up sets
    1 set 125x18
    30 second stretch

    * I stopped after the first rep because I felt like crap and didn't feel safe since I was in the gym by myself. Finishing up the workout tomorrow because I stopped short of my 2 back exercises.

    Workout Notes: The lifts I did do were good except my bench which just didn't feel right. My forearms were hurting real bad.

    Dietary notes: I ate well today with plenty of carbs and protein.

    Daily Notes: My oldest boy had a sleep over last night in which everyone stayed up till 3am so I tried to go to sleep at roughly 930pm feeling like total ****. So tired I could barely keep my eyes open long enough to make it upstairs. I ened up going to work late to try and get some sleep. I woke up with a bad cough which I kept most of the day. I will finish my workout tomorrow hopefully.

    Supplement notes: Everything seems to be going well as far as no upset stomach or irregular bowel movements etc. No prostate issues or discolored urine. I keep a solid pump throughout the day and do have some wrist/forearm aches.

  22. Quote Originally Posted by Jayhawkk
    ... I woke up with a bad cough which I kept most of the day...
    Avoid cough syrup (DXM) when on orals. I jacked my trans enzymes over 350 one time like that. Try to use something else if you can like a menthol lozenge or an expectorant/anti-hist. Don't ya just love those crazy sleep overs!

  23. **** Dr.D thanks man. I was about to double up on Tylenol PM cough syrup...Good thing I just checked this prior to getting up.

  24. Strong, especially on the skulls.. good work Jay

  25. Those upright rows are just sick. Nice work Jdog.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  26. Quote Originally Posted by Jayhawkk
    **** Dr.D thanks man. I was about to double up on Tylenol PM cough syrup...Good thing I just checked this prior to getting up.
    Tylenol when on an oral? No, no, no.

  27. Quote Originally Posted by Jayhawkk
    I keep a solid pump throughout the day and do have some wrist/forearm aches.
    Try staying away from the porn.

  28. lol, in all honesty the only thing going trhough my head at the time was to get rid of me feeling like ****. Sometimes common sense isn't so common when you have pain

  29. I woke my wife up @ 2am last night for tylinol (pill form) because my leg aches would not go away. I just had to cave on this one even though i'm doing havoc as well.

    Curious though. This leg pain is a familiar feeling I get when i go on vacations (away from gym, workouts). Its not DOMS as this usually occurs from being more sedintary. Is there a better way to get rid of the pain than tylenol? Would aspirin be better?

    Why does this happen? Is there a doctor in the house

  30. JH,

    Do you have any blood pressure data?

    'hope you're feeling better soon.

    Thanks,

    -TT

  31. I get my blood pressure taken about 4 times a week. It usually hovers in the 120/70 but this week on several occassions was sitting in the upper teens /60's.

    As for meds for the pain? I really don't feel good giving you advice since I recently had a friend with unknown leg pain that turned into DVT. If it isn't nomral pain associated with muscle cramp, or dehydration and doesn't subside etc I would see a doctor just to make sure everything is ok.

  32. Thanks Jay!

    I read up on DVT and it does not appear I'm an 'at risk' associate for DVT.

    I do know active people who go sedintary, even for a few days can experience pain that the usually sedintary do not.

  33. I get them too like you describe. Usually get up and take a hot shower and 2 asperin and go to sleep.

  34. Quote Originally Posted by MaximumSecurity
    Curious though. This leg pain is a familiar feeling I get when i go on vacations (away from gym, workouts). Its not DOMS as this usually occurs from being more sedintary. Is there a better way to get rid of the pain than tylenol? Would aspirin be better?
    If you're on an oral or anything else that can stress the liver, yes, aspirin or ibuprofen would be better than Tylenol.

  35. Thanks Teamsavage. I just got my aspirin today!

  36. Now that we're on this subject, taking Ibuprofen can hinder HCG's effects... I think JmH80 posted a study on it... I could be mistaken.

  37. Dec 18 Workout(make up from last workout)
    Chest
    Flat Bench
    1 Warm-up set
    1 set 225x20
    1 set 315x9
    30 second stretch

    Back
    Close grip Pulldowns
    3 Warm-up sets
    1 set 220x11
    30 second stretch

    Deadlift
    3 Warm-up sets
    1 set 380x10
    30 second stretch


    Workout notes: I had to come back in and finish the workout and I was feeling a lot better after having an extended nap. I double dosed my Poseidon and had a couple tall glasses of good old fashioned OJ. The strength just keeps coming.

    Dietary notes: higher on carbs today but the protein fell behind. I slept most of the day so that was part of the problem.

    Supplement notes: Everything is going well. Nothing i'm taking has caused any problems i'm aware of. I am having a bit of dry skin but that could also be the weather. I did pick up some lotion. Eucerin intensive body repair cream. The stuff goes on like elmers glue but it works great.

  38. Looks like your back is getting much better my friend..

    Nice working set on the bench. you'll get used to the stretches in no time... you just need to be a masochist somewhat.

  39. you just need to be a masochist somewhat.
    I have that part down...Now just to get the stretch added to the list

  40. Quote Originally Posted by Ubiquitous
    Now that we're on this subject, taking Ibuprofen can hinder HCG's effects... I think JmH80 posted a study on it... I could be mistaken.
    Do you remember the mechanism or have a link to that study?
  

  
 

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