I want to start by thanking wasme and Finaflex for giving me another opportunity to log yet another one of their great products!
I came home Thursday after work to my goodies by the front door! Funny thing, I took my last little bit of Stimul8 this morning before my workout! Finished it just in time to start this log!
I am currently cutting. I have been slowly dropping my calories for just over 2 months. Currently my calories are around 1700-training days and 1500 on non training days. I have around 25-35 grams of carbs post workout but otherwise they're backloaded in the evenings.
I weight train mon, tue, thur, and fri. Cardio is added in throughout the week usually Tabata. I take the weekends off to be with my family.
Let's get started...here's this mornings workout!
Superset (80) jump ropes with everything
Pull ups/chin ups
15/12 on machine lessening assistance
W/ light band 12
**Left shoulder kept popping and hurting so I switched to Pulldowns
Wide grip Pulldowns
85x15
100x12
120x10
140x10, 130x10, 120x10 drop set
Stretchers
100x28 -2 min max reps
Single arm bb rows
45x10
55x10
65x10
75x10, 65x10, 55x10 drop set
You would've thought I had been doing sprints- these suckers had me sweating like crazy and breathing hard! Actually did jump rope between arms to catch my breathe.
Plate loaded ISO row (like cable rows)
180x35 2min max reps
Ez bar curls 35x10, 45x10
50x10
55x10
55x8, 50x8, 45x8 drop set
Db hammer curls
25x10, 20x10, 15x10 drop set
(Forgot this was supposed to be a 2 min max reps)
Deadlifts
135x12
165x10
185x8
205x8, 185x8, 165x8, 135x10 drop set
Seated leg curls
90x35 2 min max reps
Destroyer set
30x60, 20x30, 15x15
Adductor machine
About 5-6 sets of 170x20
Then drop set 170x20, 150x20, 130x20, 110x20, 90x25, 70x25
Cardio 40 mins
Workout was great this morning!! The rows really kicked my butt--but my lats are still aching all of the way down so I'm loving that!!
As I was leaving the gym, I fixed a scoop of my Fruit Punch Active Aminos! It mixes really well! It was fully dissolved within a couple of minutes. It taste very very good! That is one of the two things I love most about Finaflex's products- not only do they work great but they mix well and taste amazing too!
I'm really looking forward to using these active aminos!!
I came home Thursday after work to my goodies by the front door! Funny thing, I took my last little bit of Stimul8 this morning before my workout! Finished it just in time to start this log!
I am currently cutting. I have been slowly dropping my calories for just over 2 months. Currently my calories are around 1700-training days and 1500 on non training days. I have around 25-35 grams of carbs post workout but otherwise they're backloaded in the evenings.
I weight train mon, tue, thur, and fri. Cardio is added in throughout the week usually Tabata. I take the weekends off to be with my family.
Let's get started...here's this mornings workout!
Superset (80) jump ropes with everything
Pull ups/chin ups
15/12 on machine lessening assistance
W/ light band 12
**Left shoulder kept popping and hurting so I switched to Pulldowns
Wide grip Pulldowns
85x15
100x12
120x10
140x10, 130x10, 120x10 drop set
Stretchers
100x28 -2 min max reps
Single arm bb rows
45x10
55x10
65x10
75x10, 65x10, 55x10 drop set
You would've thought I had been doing sprints- these suckers had me sweating like crazy and breathing hard! Actually did jump rope between arms to catch my breathe.
Plate loaded ISO row (like cable rows)
180x35 2min max reps
Ez bar curls 35x10, 45x10
50x10
55x10
55x8, 50x8, 45x8 drop set
Db hammer curls
25x10, 20x10, 15x10 drop set
(Forgot this was supposed to be a 2 min max reps)
Deadlifts
135x12
165x10
185x8
205x8, 185x8, 165x8, 135x10 drop set
Seated leg curls
90x35 2 min max reps
Destroyer set
30x60, 20x30, 15x15
Adductor machine
About 5-6 sets of 170x20
Then drop set 170x20, 150x20, 130x20, 110x20, 90x25, 70x25
Cardio 40 mins
Workout was great this morning!! The rows really kicked my butt--but my lats are still aching all of the way down so I'm loving that!!
As I was leaving the gym, I fixed a scoop of my Fruit Punch Active Aminos! It mixes really well! It was fully dissolved within a couple of minutes. It taste very very good! That is one of the two things I love most about Finaflex's products- not only do they work great but they mix well and taste amazing too!
I'm really looking forward to using these active aminos!!