Kat gets active with Finaflex's Active Amino!

[wasme]

Kat, that was a strong workout! Your pulldown strength is awesome!

 

[wasme]

Does that mean I'm up there with Cyborg Simon?

Far surpassed that broken down ole 'borgl!

 

[Rocket3015]

Kat, that was a strong workout! Your pulldown strength is awesome!

Yes, nobody please read my log I post this evening, I think that is the same weight and reps I used on pull downs this morning!!

Kat: the Feline Hulk

 

[turff49]

Simon is making a comeback, just like Arnold in the new Terminator coming out...lol

 

[xR1pp3Rx]

the feline hulk!!! lol love it

 

[RegisterJr]

Simon is coming out...lol

Bout time...

 

[wasme]

Kat: the Feline Hulk

Nice!

Simon is making a comeback, just like Arnold in the new Terminator coming out...lol

lol

Bout time...

And again...:trout:

 

[love2liftkat]

Far surpassed that broken down ole 'borgl!

Lol whatever!

Yes, nobody please read my log I post this evening, I think that is the same weight and reps I used on pull downs this morning!!

Kat: the

Feline Hulk

Lol you're so silly

Bout time...

Lol

 

[love2liftkat]

Happy Thursday! Man, has is been a busy week and not just because of the cake. Work has been really busy too! Had a great workout this morning! Ventured out and actually wore shorts...?

Hands are a little shaky from the clen sorry! Lol

Sipped on a scoop throughout my workout today! I think the anti cramping in the Active Aminos is helping with the cramps I get from the clen. I can tell a difference on the days I don't take it before or during my workouts!

100 Jump rope between sets

Incline bench
45x15, 65x12
95x12
95x12
105x12, 85x12, 75x12 dropset

Cable flyes
25x15, 22.5x12, 20x12 dropset

Standing Scott press
20x15
20x15
20x15, 15x15, 10x15 dropset

Front lateral raises
20x12, 15x15, 12.5x15 dropset

Dip machine
110x15
110x15
110x12, 100x12, 90x12 dropset

Overhead rope extensions
42.5x12, 37.5x12, 32.5x12 dropset

Leg press
2pps x15
3pps x15
4pps x15
6pps x15, 5pps x15, 4pps x15, 3pps x15 drop set
**kept these lighter and quad focused w/ feet close because I felt a sharp pull in my hamstring end of the 1st set. It feels fine now but hurt for about an hour after my workout.

Leg extensions
130x12, 120x12, 110x12

Hobbled to my car drenched and exhausted! Lol

Heading out in a few for lunch cardio. Have a great day!!

 

[RegisterJr]

Looking shakingly awesome Kat.

 

[wasme]

This whole jump rope between sets blows my mind.

 

[Rocket3015]

Looking Good Kat

"think the anti cramping in the Active Aminos is helping with the cramps"

Funny I said the same thing in my log last night...It Do Work!

 

[xR1pp3Rx]

This whole jump rope between sets blows my mind.

some good data showing a stronger GH release when you perform cardio between sets. maybe kat can attest?

 

[Rocket3015]

some good data showing a stronger GH release when you perform cardio between sets. maybe kat can attest?

She is doing something right - She looks great!

 

[love2liftkat]

Thanks Thomas and Simon!

some good data showing a stronger GH release when you perform cardio between sets. maybe kat can attest?

Hmm I'm not sure! Definitely something worth looking into further! I have read something similar in the past! I'm just doing in primarily to keep my hr up and burn more calories in hope that the fat will go away! Lol

Looking Good Kat

"think the anti cramping in the Active Aminos is helping with the cramps"

Funny I said the same thing in my log last night...It Do Work!

Too funny

She is doing something right - She looks great!

Aww thanks Rocket!!

 

[love2liftkat]

Happy Friday! I don't know if it was warmer in the gym or what… But I sure was drenched pretty much within 20 minutes of my workout. It was gross! Lol I was able to get four sets of chin ups/pull ups before my shoulder start clicking. It didn't hurt today but I didn't want to push it.

Sipped on a scoop of the active aminos throughout my workout today! Although my legs have been really sore- everything else seems to be recovering quite well!

Superset 100 jump rope between sets

Assisted chin ups/pull ups 10 each
Chin ups/wide pull ups
Bw x8/6,4

Wide grip Pulldowns
100x10
120x10
140x10
160x4PR, 150x8PR, 140x8, 120x10 dropset

Db rows
60x10
70x10
80x8, 70x8, 60x8
**we will just call this a close/short rest drop set. Lol I had to pause a bit between weights.

Wide ISO rows
204x10, 184x10, 164x10 dropset

Db curls
15x10
20x10

Cable curls
15x10
15x10
20x8, 17.5x8, 15x8 dropset

Deadlifts
135x10
165x10
185x8
225x3, 205x4, 195x5, 185x6, 175x7, 165x7, 155x10 dropset OUCH!!
I was really wanting more reps out of the higher sets but I just didn't have any left. Makes me want to go on just to deadlift! Lol


Seated leg curls
110x10, 90x10, 70x10 dropset

Destroyer set
30x60, 20x30, 12.5x15

2 rounds of Tabata
Alternating battle ropes and jump rope


Was a great workout - totally kicked my butt! Lol My legs are still sore from the squats on Monday! Good news- down another lb! (Please, please don't stop! Lol)

I've finished the cupcakes and cake pops! Just gotta work on the cake now!

 

[RegisterJr]

Holy PR pull downs! No wonder you were drenched.

 

[wasme]

Did you bake those items, between sets - while skipping rope too? Great workout Kat!

 

[turff49]

My gosh that's a serious workout there! Pull down PRs are huge for a person at your weight. Means I should be doing 250-260 on mine(ain't gonna happen!).

 

[love2liftkat]

Holy PR pull downs! No wonder you were drenched.

Thank you! I had to try it just for fun! Lol

Did you bake those items, between sets - while skipping rope too? Great workout Kat!

Rofl! Yep! Totally! ?

My gosh that's a serious workout there! Pull down PRs are huge for a person at your weight. Means I should be doing 250-260 on mine(ain't gonna happen!).

Thank you Brian! I was pretty excited! Thought it was funny the looks I was getting from the guys (doing arms and talking) right beside me. Haha

 

[kenpoengineer]

You most certainly will need the recover of Active Amino! That is one long, killer workout! Nice job!

 

[love2liftkat]

Thank you Mark! I actually drank some out at the soccer field today! Definitely helping with the doms! Back actually isn't bad today!


I got my cake delivered and put together successfully! (Whew) The bride was very happy! Yay!!

 

[RegisterJr]

Wow. Awesome job, Kat.

 

[Rocket3015]

Now I'm Hungry for Cake !!

 

[wasme]

That table looks amazing!

 

[xR1pp3Rx]

wow... I was thinking the fact she balances all these things are amazing!~ YOU have the heart of a champion KAT

 

[love2liftkat]

Thank you guys so much! You're too sweet!

Good morning! I hope you all had a great weekend! Mine was busy but really good. Kept failing early in my workout this morning so I was getting quite frustrated. Didn't stop pushing though.

Superset 100-110 jump rope with all

Flat bench
45x15, 65x10
95x10
115x8 failure
125x7failure, 115x3
125x5failure, 115x6 failure, 95x8

Pec deck
100x13, 85x23 -2 min max reps

OHP
45x10
55x10
65x8
70x7F,3, 60x8, 50x8

Side lateral raises
20x41 -2 min max reps

Close grip bench
95x8
95x8
95x6-failed 7
85x8, 75x8, 65x8

Skull crushers
45x27- 2 min max reps

1 round of Tabata w jump rope

Squats on the lunch menu with some more Tabata.

 

[wasme]

Kept failing early in my workout this morning so I was getting quite frustrated. Didn't stop pushing though.

you are a trooper

 

[RegisterJr]

wow... I was thinking the fact she balances all these things are amazing!~ YOU have the heart of a champion KAT

And the eye of the tiger.

It's the thrill of the fight.

Risin' up to the challenge.

 

[wasme]

And the eye of the tiger.

It's the thrill of the fight.

Risin' up to the challenge.

I see what you did there..

 

[kenpoengineer]

Kat, Sean posted he needs our addresses again for the promo.

 

[love2liftkat]

Lol Thomas...Thanks Mark! I saw that last night and sent it to him.


Good morning! Forgot to post my lunch session yesterday. Let's just say it wasn't my best day for squats. Did work in jump rope with them as well. Kept the heart rate up and burned calories! I have to remember I'm focusing on cutting the fat right now and not trying to build strength!

Squats
Bw x15 wu
45x15
95x10
115x10
135x8
155x6
155x6, 145x6, 135x7, 125x8, 115x8, 95x10 drop set

Hack squat (machine)
90x20
90x20- facing pads
110x20- facing pads
110x20- facing pads

Leg extensions
150x18, 130x35 - 2 min max reps

Rowing

This mornings workout...

100-110 jump rope between sets

Wide grip pull downs
55x15, 70x15
100x12
120x12
130x12, 120x12, 110x12

Straight arm Pulldown with rope
45x15, 40x15, 35x15

BB rows
95x12
115x12
135x8, 125x10, 115x12, 105x12

Rope Face pulls
52.5x15, 47.5x15, 42.5x15

BB curls
40x12
45x12
55x8, 50x8, 45x10

**everyone decided to come to the gym right about this time and everything was taken so I bounced around a bit on these exercises. (So they weren't exactly in this order)

Db rev flyes
15x20

Pec deck rev flyes
75x12, 55x8
55x20
55x20
50x20

Seated leg curls
70x15
90x12
90x12, 70x12, 50x12

Stiff legged deadlifts
115x12
115x12
135x8, 115x10
Kept these slow...really nice stretch and burn! Lol

Strength was decent today. Nothing amazing but felt better than yesterday! It was a really good workout- hr average was 139 so I was successful at keeping it up. Really had a good sweat going! I fixed the active aminos for midway through my workout! They definitely helped me push through! I hope you all have a great day! ?

 

[RegisterJr]

Driving it home hard, as usual!

You just need to rope off the equipment you need during your session. Today you would've only needed to rope off 80% of the gym floor.

 

[wasme]

Nice job Kat!!

 

[turff49]

Driving it home hard, as usual!

You just need to rope off the equipment you need during your session. Today you would've only needed to rope off 80% of the gym floor.

Only 80%?? Must be slacking today....lol
Always amazed!!!

 

[love2liftkat]

Haha thanks guys! I do tend to take up most of the gym...heck I'm paying for it! ?

Got a cardio session in today at lunch. (Today was my sleep in day!) Mixed my active aminos and pwo together and drank them on the way to the gym.

5 min wu on elliptical
5 min Tabata on elliptical
10 mins Tabata alternating battle ropes and jump rope
5 mins Tabata with jump rope

Did some ab work too! I have a little doms in my legs but everything else feels pretty good! The SLDL's got me yesterday! I forgot how much I enjoy those!

 

[wasme]

Haha thanks guys! I do tend to take up most of the gym...heck I'm paying for it! ��

Outta the way lady! lol

 

[kenpoengineer]

I'm sure the other gym members yield to you once they see you in action! Nice work Kat!

 

[xR1pp3Rx]

do you ever put your mean girl face on?
lulz... that's how the ifbb pro gurls do it.

 

[love2liftkat]

I'm sure the other gym members yield to you once they see you in action! Nice work Kat!

The regulars actually normally stat back and let me do my thing but it the newbies or random comers that don't. Lol

do you ever put your mean girl face on?
lulz... that's how the ifbb pro gurls do it.

I try but I'm not too sure how "mean" I really look! Maybe a little scary with my make up/sweat running down my face! Haha

 

[love2liftkat]

Good morning and happy Thursday! Really struggled getting out of bed this morning. I've been pretty sleepy this week. Once I got out of bed and got moving I was ok. Lol I also tried a "Furious" sample by AI sports...I couldn't do it! It tasted like blue raspberry cough syrup! Hahaha Thankfully, I had some back up Epic in my car.

Superset 100 jump rope between sets

Incline bench
45x15
65x12
85x12
95x12
105x11, 95x12, 75x12 dropset

Cable flyes
27.5x10, 25x5, 22.5x12, 17.5x12 dropset

Db shoulder press
20x15
25x12
30x12, 25x12, 20x13 dropset

Front lateral raises
20x15, 15x15, 10x15 dropset

Leg press
3pps x15 (feet together/low)
4pps x15(" ")
6ppsx12(feet low and less than shoulder width)
7pps x10F, 6pps x6,6, 5ppsx12 dropset

Plate loaded machine dips
140x15,
160x12
170x12, 150x12, 130x12 dropset

Overhead rope extensions
42.5x12, 35x12, 30x12 drop set

Leg extensions
130x13, 120x12, 110x12 dropset

It was a great workout! Really in the zone today. Strength struggled some but still not too bad. I did a double dose of my active aminos. One before/during my workout and the other scoop after!

Will do cardio at lunch! I hope you all have a great day!

 

[Rocket3015]

Nice Bicep !!!!!!!!!!!!

 

[wasme]

Yep... she got guns!

 

[RegisterJr]

Thursdays are hard for me to get out of bed too.

Looking saaaawweeeeeet Kat!

 

[love2liftkat]

Thank you guys so much!

Did 30 mins of Tabata at lunch and had some one stop me asking why I go twice a day! Hahaha

 

[Rocket3015]

I get that question, I just tell people it's because I'm Crazy !!

 

[kenpoengineer]

Yep... she got guns!

 

[turff49]

My my my! If that's not one hot sexy looking mom there! Looking like an 11 on a 10 scale! I better stop there...lol

 

[xR1pp3Rx]

kats got a few men eyein dem changes! meow..

 

[love2liftkat]

Thank you guys! You sure know how to make a girl feel good! rocket- I am a little crazy! That's for sure! Haha