Junglekat
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Hey guys starting my osta cycle today. Im going to be using this to track progress through out cycle. Lets start with the basics.
age: 22
Height: 5'9
weight: 148
BF%: 7% (bodpod)
Bench: 225
Squat: 285
deadlift: 355
supps:
ostar1ne olympus labs
old school erase (if needed)
PCT: rebirth by BLR
HPTA and volume by ironchamp
dosing: 15/15/20/20/20/25 split morning/preworkout
diet: See food diet. It is extremely hard for me to put weight on so I usually eat everything I can all year round. Im going to track with myfitnesspal the best i can.
Im really excited to get started on this. I just finished a cycle of ARA which in the most part went well but I had some bad sides that I toughed out because the pumps were so good. I will also be taking various preworkouts throughout this so ill be reviewing those as well. (open to some suggestions) How does it look? any feedback will be greatly appreciated and Im open to any questions. I will try to update frequently but I am also a grad student studying exercise physiology so that takes most of my time.
age: 22
Height: 5'9
weight: 148
BF%: 7% (bodpod)
Bench: 225
Squat: 285
deadlift: 355
supps:
ostar1ne olympus labs
old school erase (if needed)
PCT: rebirth by BLR
HPTA and volume by ironchamp
dosing: 15/15/20/20/20/25 split morning/preworkout
diet: See food diet. It is extremely hard for me to put weight on so I usually eat everything I can all year round. Im going to track with myfitnesspal the best i can.
Im really excited to get started on this. I just finished a cycle of ARA which in the most part went well but I had some bad sides that I toughed out because the pumps were so good. I will also be taking various preworkouts throughout this so ill be reviewing those as well. (open to some suggestions) How does it look? any feedback will be greatly appreciated and Im open to any questions. I will try to update frequently but I am also a grad student studying exercise physiology so that takes most of my time.