TESTing OUT CORE'S NEW 'CORE ALPHA'
- 07-16-2014, 06:09 PM
TESTing OUT CORE'S NEW 'CORE ALPHA'
got 2 bottles of core alpha delivered yesterday, immediately took 1. took 1 before bed last night also.
not looking to bulk or cut, if i lose some bf and gain some lbm i don't really care where weight ends up, tbh. as of now weight is fluctuating between 205-210 at 6'1. i am 55 and would be really surprised if i were to get a pr from this, i don't really lift to max out anymore mostly to maintain core strength and muscle tone-i am a little vain and still like to look good. also i try to keep fitness at a high level and try to play tennis 3 times a week weather and schedule permitting. i have a gym in my basement with equiptment that i have been accumulating for over 30 years, that is where the majority of my workouts will be done with the occassional visit to nifs-'national institute for fitness and health in indy. core nutritionals was generous enough to send me 2 bottles of core alpha-a full 2 months supply so this log is going to last for awhile.
big thanks to judgementday [tommy] and core nutritionals for the fantastic hookup, samples/t-shirt/mixer cup!!!
- 07-16-2014, 06:18 PM
got up and took 1 core alpha and drank a sample pack of core fury before heading to indy. usually takes 45 minutes from my house to indy today it was over an hour. really was expecting to be pissed by the timing being skewed for the core fury but instead felt pretty chilled and car stereo sounded better than usual. i really like core fury, nice feel good effect with just enough stims.
finally got to gym and got checked in, mixed up a core abc for intra. workout was a good one joints felt good and i was able to push harder than i had expected. i think i hit a total of 20 machines with reps varying between 6-10. had a nice sweat going and started adding more weight at the end to make sure tank was empty before leaving.
- 07-16-2014, 10:36 PM
07-16-2014, 11:28 PM
07-17-2014, 12:06 AM
07-17-2014, 02:25 PM
used my last 2 sample packs today, i each of fury and abc...did arms/chest/shoulders and back in my basement gym. fantastic pump!!! endurance 5 out of 5!!! was expecting to be sore from yesterday, but didn't hit the wall, felt extremely focused-as focused as i can remember.
unfortunately fury and abc are gone...amazing pumps and focus. the feel good effect is unreal. just can't say enough, really enjoyed these products and wish i had more, they are going to be added to my wish list.
07-17-2014, 02:35 PM
got good sleep last night, and woke up more alert than usual. i have been taking on empty stomach and no heartburn or stomach distress that i sometimes got from regular daa, happy about this. also, a concern i had was possibility of sore joints with 75mg arimistane + a hefty serving of brassalopsis-200mg from a 10:1 extract...so far joints seem fine even after 2 straight days of serious lifting---keep in mind i am 55 and sometimes have arthritis flare-ups. last but not least, no intestinal issues from the forslean!!!
07-17-2014, 02:57 PM
07-17-2014, 05:26 PM
07-17-2014, 09:13 PM
07-17-2014, 11:23 PM
07-19-2014, 06:50 PM
been really busy yesterday and today and going to have to work tomorrow. had 2 employees this week that needed time off to care for sick kids-family 1st!!!well, i have definately been sleeping good, libido has been pretty high going into starting core alpha and haven't noticed any drop off!!! so far i have had 2 back to back lifting days and have worked a ton of hours mowing/weed eating/running a blower, endurance and recovery seem pretty good--don't know rather to attribute this to core alpha or my being in great shape....probably going to have at least 3-4 work hours tomorrow, then plan on getting in some tennis!!!
07-19-2014, 09:13 PM
07-19-2014, 09:53 PM
agreed...over time i expect this to get better and better. most of the logs i have read on nmda were only for 30 days, but almost all of them say they wished they had gone 60 days because effects kept getting better and better....fortunately core supplied me with a 60 day supply!!!
07-19-2014, 11:19 PM
07-19-2014, 11:51 PM
Yeah I been sleeping good as well. And libido well idk why mines always high lol but I can see a difference already.
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07-20-2014, 10:14 AM
07-20-2014, 04:18 PM
Should be arriving tomorrow for me, it'll be my third bottle.
Stuff is awesome.....I found 1 cap before bed with 4 ZMK works really really well, wake up feeling awesome.
07-20-2014, 06:47 PM
07-20-2014, 06:51 PM
had to mow and do some weed eating for a few hours today[had to cover for some employees out with sick kids]...got some tennis in, not matches just volleying and some practice drills-the new head raquet is awesome but it takes some getting used to. felt good to be on the court, beautiful day out today!!!
07-20-2014, 06:51 PM
07-20-2014, 07:37 PM
that racquet sounds bomb - you know I'm a head man (lulz that sounded funny ) but mine broke the other day..
so, picked up a Wilson from the extras I have for anybody who needs one, played with that, it's like a 13 weight - and I actually love it! took me awhile to get used to it, but now I think ima play with it for awhile (or until this one breaks lol)
07-20-2014, 07:56 PM
07-21-2014, 07:23 AM
07-21-2014, 07:52 AM
07-21-2014, 04:14 PM
07-21-2014, 04:18 PM
07-21-2014, 04:23 PM
last night was 1st time of dosing both caps before bed, slept like a rock. had a busy day at work today, going to shower and eat then later hit up my basement gym.
07-21-2014, 05:27 PM
07-21-2014, 05:31 PM
07-21-2014, 07:04 PM
07-21-2014, 09:54 PM
07-22-2014, 01:39 PM
had a good workout last evening, and then some great sleep. i have some down time today and gonna get to the courts early before my doubles match!!!
07-22-2014, 08:26 PM
07-22-2014, 09:58 PM
had a good tennis match, played doubles with some really good younger players. split sets then played some singles, got my arse handed to me!!! i felt good even to be out there competing against these young guns, felt no shame or disgrace in getting beat, i felt i competed well!!!
07-23-2014, 02:15 PM
had some downtime due to weather so i hit up arms in basement just because i wanted to get a pump going. didn't take long to get a pump, i think this is due to core alpha. no lactic acid burn so i kept going and threw in some chest and lat work then did some crunches. afterwards rode treadmill for 45 minutes.
new busty hottie....shione cooper!!!
07-23-2014, 02:19 PM
lol, you got a new hottie on a daily basis don't you
how was recovery from the tennis yesterday tom?
07-23-2014, 02:28 PM
tennis, lol.....felt like i was over my head playing against former college players, man it was a hard day at the office. can't say i am real sore, wasn't in enough points for that and the points went very fast!!! all in all it was a humbling experience but one i hope i learned from, those guys are for real!!!
07-23-2014, 02:33 PM
I came across a new one the other day...this chick just turns me on immensely - Hilary knight
I mean, I don't even like hockey, but she makes we wanna be a fan
07-23-2014, 02:52 PM
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