got 2 bottles of core alpha delivered yesterday, immediately took 1. took 1 before bed last night also.
not looking to bulk or cut, if i lose some bf and gain some lbm i don't really care where weight ends up, tbh. as of now weight is fluctuating between 205-210 at 6'1. i am 55 and would be really surprised if i were to get a pr from this, i don't really lift to max out anymore mostly to maintain core strength and muscle tone-i am a little vain and still like to look good. also i try to keep fitness at a high level and try to play tennis 3 times a week weather and schedule permitting. i have a gym in my basement with equiptment that i have been accumulating for over 30 years, that is where the majority of my workouts will be done with the occassional visit to nifs-'national institute for fitness and health in indy. core nutritionals was generous enough to send me 2 bottles of core alpha-a full 2 months supply so this log is going to last for awhile.
big thanks to judgementday [tommy] and core nutritionals for the fantastic hookup, samples/t-shirt/mixer cup!!!
not looking to bulk or cut, if i lose some bf and gain some lbm i don't really care where weight ends up, tbh. as of now weight is fluctuating between 205-210 at 6'1. i am 55 and would be really surprised if i were to get a pr from this, i don't really lift to max out anymore mostly to maintain core strength and muscle tone-i am a little vain and still like to look good. also i try to keep fitness at a high level and try to play tennis 3 times a week weather and schedule permitting. i have a gym in my basement with equiptment that i have been accumulating for over 30 years, that is where the majority of my workouts will be done with the occassional visit to nifs-'national institute for fitness and health in indy. core nutritionals was generous enough to send me 2 bottles of core alpha-a full 2 months supply so this log is going to last for awhile.
big thanks to judgementday [tommy] and core nutritionals for the fantastic hookup, samples/t-shirt/mixer cup!!!