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LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!

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    LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!


    Hello everyone,
    I decided to log my PCT for you guys.

    Me:
    Competitive powerlifter. 5'8" (maybe a bit less), not sure about the weight but I started cutting from 188.5lbs a month ago and I weighted 173.2lbs last Saturday before my meet. I dropped way too much waterweight so I'm probably about 180lbs right now.


    PCT protocol:
    - Olympus Labs STR3NGTH 4 caps/day for undecided amount of time (I have one bottle on my hand but I may buy more)
    - Olympus Labs SUP3R PCT 4/3/2/1 (I'd run it for 6 weeks at 4/4/3/3/2/1 but I'll go abroad in a month and I don't want to take all of my supplements with me)
    - Clomid 50/50/50/25/25/25
    - Nolva 20/20/20/10/10/10


    Staple supplements:
    - Antaeus Thunderbolt for pumps
    - BCAA's, citrulline malate, creatine monohydrate and maltodextrin during training sessions
    - Whey protein, maltodextrin and creatine monohydrate post workout


    Training:
    4 times a week, 3 of them powerlifting and one of them bodybuilding for upper back, biceps, delts and calves. This week will probably be more of "f*ckaround" kind of training though.


    Diet:
    I haven't decided it yet. I'm not sure if I want to cut some more weight and do one meet at 165lbs weight class or maybe I want to maintain or bulk. It's difficult decision!


    Before pics (these were taken March 17th, hopefully I won't look much worse when this is done!):





    Join me if you're interested!
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    first!!! lets see what you got!! What was your cycle?
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    Quote Originally Posted by bcazo View Post
    first!!! lets see what you got!!
    Glad to have you here! I'll try to post training vids every now and then too so you guys have concrete evidence of whether my strength drops a lot or not.

    Here is my 2nd pull from Saturday (I put 562lbs to my last one but missed it):


    And here is my "****around" training session from today. I was training with 5 ladies and the gym was not what I'm used to. Chalk was not allowed and bars were thicker than normally so deadlift was almost impossible

    - Deadlift
    3x135lbs
    3x220lbs
    3x310lbs
    1x375lbs
    1x400lbs
    2x440lbs (grip failed, I'll probably try max reps with 440lbs in few days)

    - Close grip cable pulldown
    Several sets and forced reps on the last one. Didn't mark down weights because the machine is different than the one in my regular gym.

    - Supersetted DB curls and DB side laterals
    Several sets of both, drops and rest-pauses on the last one.

    Good pump.
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    •   
       

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    Quote Originally Posted by IrishSoldier View Post
    Following =]
    Quote Originally Posted by Mystere3 View Post
    In!
    Welcome guys!
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    In for the ride!



    But no more bikini shorts please
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    Subd!

    INterested to see hwo Str3ngth treats you.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    That 500 went up pretty easy!
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    SO this is where Demigods are found..... interesting lol

    In to see some GainZ
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by harbonah View Post
    In for the ride!



    But no more bikini shorts please
    Glad to have you here! Bikini shorts are guaranteed in after pics, lol

    Quote Originally Posted by GoHardOrGoHme View Post
    Subd!

    INterested to see hwo Str3ngth treats you.
    Happy to see you here, you strong mofo!

    Quote Originally Posted by Mystere3 View Post
    That 500 went up pretty easy!
    Yeah, that was easy! Never felt stronger in my life - even though my meet prep didn't go like planned.

    I started cutting weight slowly from 188.5lbs. On Monday (the day I took those pics) I weighted 185.4lbs which was a good sign because I lift in 181.9lbs weight class.. Well, the day after that I started to panic because of the meet and I puked a lot. I ended up to lose a lot of weight but that didn't hurt my strength.

    Puking was not the only thing, lol... My friend promised to drive me to the meet city (less than 200 miles). He missed one turn and we ended up driving more than 100 miles extra, lol... It was almost 1AM when we finally arrived to our hotel. I was pissed, I was tired, I was about to freak out... I couldn't sleep at all before weigh in (8AM). After weigh in I managed to sleep about two hours and I ate probably close to 1000 grams of carbs before my first pull... Oh boy, that did good to my strength!

    My second pull was enough for me to win my weight class so I decided to go crazy with the closer. Failed it below my knees but I was (and still am) still pretty satisfied. I'm gonna be much stronger next Autumn.

    Quote Originally Posted by TheMovement View Post
    SO this is where Demigods are found..... interesting lol


    In to see some GainZ
    If you're in to see gainz, you'll disappoint, lol... But hopefully you'll see me maintaining my strength!
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    Nice D/L!!
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    Quote Originally Posted by g0hardorgohom View Post



    If you're in to see gainz, you'll disappoint, lol... But hopefully you'll see me maintaining my strength!
    If thats the goal then BAM theres no way to lose
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by koi1214 View Post
    Nice D/L!!
    Thanks!
    Quote Originally Posted by TheMovement View Post
    If thats the goal then BAM theres no way to lose
    I definitely wouldn't complain if I gained some mass or strength during PCT but I just don't see it as a realistic goal - my last cycle was long and even though my doses were very low, I'm totally shut down.
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    Interesting, i'm in
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    In will come back and read up in a bit!
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    subbbadub
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
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    Quote Originally Posted by bcazo View Post
    first!!! lets see what you got!! What was your cycle?
    I didn't notice that cycle question. It was a long cycle, most of the time I was only on TRT dose of test (I'm not a fan of big doses as far as I can get stronger with low doses) but I tried some anabolics every now and then too.

    Quote Originally Posted by Kid Chocolate View Post
    Interesting, i'm in
    Cool, welcome!

    Quote Originally Posted by MrKleen73 View Post
    In will come back and read up in a bit!
    Awesome!

    Quote Originally Posted by bigbruiser739 View Post
    subbbadub
    Glad to have you here!

    It's crazy how so many of you are interested about this log... Many times it felt like my logs have been pretty much just talking to myself, lol

    No training session today. DOMS is pretty bad in my biceps - yesterday I trained them for the first time in months (I injured them last year). We're gonna watch movies with my gym buddies... and eat some ice cream mnomnom:

    I listed all interesting meets of this year and it seems that my next big meet will be in the end of July (one smaller meet before that though)... So I'll likely jump on cycle again in June if my bloods are fine. Not sure what I'm going to run then, but I've been thinking about doing something like this (I'll try to gain some size to become competitive in 198lbs weight class):

    - Weeks 1-16 test at TRT dose
    - Weeks 1-6 Stenadrol
    - Weeks 1-9 TR3N
    - Weeks 10-18 TR3ST
    - Weeks 13-18 DYMETHAZI9E
    - Weeks 6-13 FURAZA-300
    - Transdermal formestane as on-cycle AI

    Just playing with the idea at this point though, nothing is set in the stone. Test, TR3ST and DYMETHAZI9E are in anyways, I'm pretty sure about it. It won't be cheap so I'll probably leave something out of it, lol
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    That sounds like a nice cycle!
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    Quote Originally Posted by Mystere3 View Post
    That sounds like a nice cycle!
    That would be but I change my mind way too often
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    Quote Originally Posted by g0hardorgohom View Post
    That would be but I change my mind way too often
    LOL don't we all.
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    Quote Originally Posted by bcazo View Post
    LOL don't we all.
    Yep... I actually thought about cutting this PCT short and cruising on test for the rest of my life.

    Just kidding. Not really

    My motivation is higher than it has ever been and I have pretty high goals for year 2015.
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    Finally pcting huh good luck man I'm in'
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    Quote Originally Posted by EatMoar View Post
    Finally pcting huh good luck man I'm in'
    Yeah, feeling pretty good but it's day 4 of PCT so...

    Tomorrow I'll start my new routine. I talked with my coach and we decided that there is no point in pulling max reps with 440lbs on deadlift - after all, my sport is powerlifting, not 15RM deadlift, lol.

    First week of my new routine will be very easy but I'll incorporate some exercises I haven't done before. I think I'll also do some close grip bench press every now and then - my bench lags big time (300ish before my injury and I won't push that kind of weights for a while) and I need to find the grip that suits me best.
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    In my experience for powerlifting the bench is all about triceps, decreasing the ROM to as little as possible, and to a lesser degree front delts.

    Floor presses, pin presses, cgbp, and boards are all very helpful.
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    Quote Originally Posted by Mystere3 View Post
    In my experience for powerlifting the bench is all about triceps, decreasing the ROM to as little as possible, and to a lesser degree front delts.

    Floor presses, pin presses, cgbp, and boards are all very helpful.
    Yep, triceps is definitely my weak point.

    I also injured my rotator cuffs in 2009 so I took 4 years off from all barbell presses. I used only dumbbells until I started to train barbell bench press again last Autumn. And a few months later I injured my arms - FML.

    I'll probably do bench presses, CGBP's, weighted dips and DB flyes for chest/triceps and front delts now. Gotta take it easy with progression though.
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    I started the new routine already:

    - Deadlift
    5x155lbs
    5x200lbs
    5x255lbs
    2 sets of 4 @ 305lbs
    3 sets of 3 @ 355lbs

    - Paused bench press
    5x45lbs
    5x90lbs
    5x135lbs
    5x180lbs
    5 sets of 5 @ 190lbs

    - DB flyes
    3 sets of 10

    - DB lunges
    3 sets of 5

    Hips pained me. Massage next tuesday.

    New game plan for bench press - I don't want to get injured again.
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    No e-vite? Forgiven.

    Sub'd! Also, that pull was butter! And you pulled with out a belt!? Beastly.
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    Quote Originally Posted by tyga tyga View Post
    No e-vite? Forgiven.

    Sub'd! Also, that pull was butter! And you pulled with out a belt!? Beastly.
    Glad to have you here!

    Yeah, I don't use belt. I was the only one who pulled without belt. I tried it once in 2011 but I feel that I don't need it with those weights. Core has never been my weak point.

    I wear belt when I squat though.
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    Quote Originally Posted by g0hardorgohom View Post
    Glad to have you here! Yeah, I don't use belt. I was the only one who pulled without belt. I tried it once in 2011 but I feel that I don't need it with those weights. Core has never been my weak point. I wear belt when I squat though.
    I pull with a belt one session and without another session (not lately- since I hurt my back).

    Ps. PHF over at LO is funny lol
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    Nice lift it came up easy like everyone said. That next stack you mentioned is a beast!
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    Quote Originally Posted by tyga tyga View Post
    I pull with a belt one session and without another session (not lately- since I hurt my back).

    Ps. PHF over at LO is funny lol
    I never took time to learn how to use it, lol... I'll probably try it at some point during this routine though.

    BA is BA... It's just how he is, no need to take him seriously.

    Quote Originally Posted by MrKleen73 View Post
    Nice lift it came up easy like everyone said. That next stack you mentioned is a beast!
    Thanks! It's just early plan, everything can chance... I have a feeling that we might come up with a few new products and I may want to involve them to my next cycle as well. It's just a feeling though...
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    How in hell did I miss this....
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    Quote Originally Posted by edje007 View Post
    How in hell did I miss this....
    You were too busy beating kids from your school!
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    Quote Originally Posted by g0hardorgohom View Post
    You were too busy beating kids from your school!

    This is true!!! LOL
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    Quote Originally Posted by GQNemesis View Post
    IN .. gluck bud.
    Thanks brother!
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    Quote Originally Posted by g0hardorgohom View Post
    Glad to have you here! I'll try to post training vids every now and then too so you guys have concrete evidence of whether my strength drops a lot or not.

    Here is my 2nd pull from Saturday (I put 562lbs to my last one but missed it):
    YouTube Link: https://www.youtube.com/watch?v=qRQAttg0B94

    And here is my "****around" training session from today. I was training with 5 ladies and the gym was not what I'm used to. Chalk was not allowed and bars were thicker than normally so deadlift was almost impossible

    - Deadlift
    3x135lbs
    3x220lbs
    3x310lbs
    1x375lbs
    1x400lbs
    2x440lbs (grip failed, I'll probably try max reps with 440lbs in few days)

    - Close grip cable pulldown
    Several sets and forced reps on the last one. Didn't mark down weights because the machine is different than the one in my regular gym.

    - Supersetted DB curls and DB side laterals
    Several sets of both, drops and rest-pauses on the last one.

    Good pump.
    Nice vid bro.....
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    Quote Originally Posted by g0hardorgohom View Post
    BA is BA... It's just how he is, no need to take him seriously.
    I don't lol. He pops off at the mouth rather quick though. Then it turns into a pissing match...
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    Quote Originally Posted by tyga tyga View Post
    I don't lol. He pops off at the mouth rather quick though. Then it turns into a pissing match...
    Yeah, better ignore him. Let's all live in peace
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