Hello everyone,
I decided to log my PCT for you guys.
Me:
Competitive powerlifter. 5'8" (maybe a bit less), not sure about the weight but I started cutting from 188.5lbs a month ago and I weighted 173.2lbs last Saturday before my meet. I dropped way too much waterweight so I'm probably about 180lbs right now.
PCT protocol:
- Olympus Labs STR3NGTH 4 caps/day for undecided amount of time (I have one bottle on my hand but I may buy more)
- Olympus Labs SUP3R PCT 4/3/2/1 (I'd run it for 6 weeks at 4/4/3/3/2/1 but I'll go abroad in a month and I don't want to take all of my supplements with me)
- Clomid 50/50/50/25/25/25
- Nolva 20/20/20/10/10/10
Staple supplements:
- Antaeus Thunderbolt for pumps
- BCAA's, citrulline malate, creatine monohydrate and maltodextrin during training sessions
- Whey protein, maltodextrin and creatine monohydrate post workout
Training:
4 times a week, 3 of them powerlifting and one of them bodybuilding for upper back, biceps, delts and calves. This week will probably be more of "f*ckaround" kind of training though.
Diet:
I haven't decided it yet. I'm not sure if I want to cut some more weight and do one meet at 165lbs weight class or maybe I want to maintain or bulk. It's difficult decision!
Before pics (these were taken March 17th, hopefully I won't look much worse when this is done!):
Join me if you're interested!
I decided to log my PCT for you guys.
Me:
Competitive powerlifter. 5'8" (maybe a bit less), not sure about the weight but I started cutting from 188.5lbs a month ago and I weighted 173.2lbs last Saturday before my meet. I dropped way too much waterweight so I'm probably about 180lbs right now.
PCT protocol:
- Olympus Labs STR3NGTH 4 caps/day for undecided amount of time (I have one bottle on my hand but I may buy more)
- Olympus Labs SUP3R PCT 4/3/2/1 (I'd run it for 6 weeks at 4/4/3/3/2/1 but I'll go abroad in a month and I don't want to take all of my supplements with me)
- Clomid 50/50/50/25/25/25
- Nolva 20/20/20/10/10/10
Staple supplements:
- Antaeus Thunderbolt for pumps
- BCAA's, citrulline malate, creatine monohydrate and maltodextrin during training sessions
- Whey protein, maltodextrin and creatine monohydrate post workout
Training:
4 times a week, 3 of them powerlifting and one of them bodybuilding for upper back, biceps, delts and calves. This week will probably be more of "f*ckaround" kind of training though.
Diet:
I haven't decided it yet. I'm not sure if I want to cut some more weight and do one meet at 165lbs weight class or maybe I want to maintain or bulk. It's difficult decision!
Before pics (these were taken March 17th, hopefully I won't look much worse when this is done!):
Join me if you're interested!