LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!

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    - Paused close grip bench press
    5x45lbs
    5x90lbs
    5x135lbs
    5 sets of 5 @ 155lbs
    5x180lbs

    - Dips
    3 sets of 8

    - Paused squat
    5x155lbs
    5x205lbs
    2 sets of 4 @ 250lbs
    3 sets of 3 @ 290lbs (personal best, never done paused squats before )

    - Seated good morning
    3 sets of 5, went up to 135lbs

    - DB rear lateral raises
    several sets with rest-pauses

    Nice session. Paused squats were much more difficult than regular squats but still not too heavy.

    I'll do another session today. Hips are in bad shape like you can see from my pic. Sunday, Tuesday and Wednesday will be rest days.

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    2nd session of the day:

    - Close grip cable pulldown on incline bench
    10x25lbs
    10x45lbs
    10x70lbs
    5 sets of 10 @ 90lbs
    10x100lbs
    6x100lbs

    - DB curl
    4 sets of 8

    - Cable curl
    4 sets of 8

    - Side laterals
    5 sets of 10

    - Facepull
    4 sets of 8

    - Rear laterals
    4 sets of 8

    - Seated calf raises
    5 sets of 10

    Nice session. Pump was not as good as it was during my first session but I expected it.

    My training partner was smokin' hot chick. I almost took a pic of her booty to you guys... I bet you've never seen anything like that. I know I haven't. Assthetic perfection!
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    Should've taken the pic and let everyone judge
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    Quote Originally Posted by tyga tyga View Post
    Should've taken the pic and let everyone judge
    Nah...
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    Quote Originally Posted by tyga tyga View Post
    Should've taken the pic and let everyone judge
    Exactly....in the name of science ofcourse.
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    Quote Originally Posted by edje007 View Post
    Exactly....in the name of science ofcourse.
    I PM'd you the pic. We Olympus Labs reps don't hide anything from each others. I'm expecting to see n00ds of your wifey soon

    I went to the gym today.

    Stretching and squat form training.


    I wasn't even supposed to go to the gym but we talked about it with this smokin' hot chick, so...
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    What a brotherly love relationship u guys have
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    Quote Originally Posted by GQNemesis View Post
    What a brotherly love relationship u guys have
    That's how we roll!

    Bad training session today

    - Squat
    5x155lbs
    5x205lbs
    5x250lbs
    4 sets of 5 @ 290lbs


    - Good morning
    5 sets of 5, went up to 200lbs (personal best)


    Pathetic. I actually puked in the middle of this training session. Felt weak since the first set. Back pump was horrible and my arms pained me again...


    I think I'll tweak my PCT protocol a bit.


    Nolva 20/20/10/10
    Clomid 50/50/25/25
    SUP3R PCT 4/3/2/1
    STR3NGTH 4/4/4/4

    I think I'll call to my doctor tomorrow and get an appointment for bloodwork. I'm not worried about my test levels but I want to see how my lipids, liver values etc are.

    Did I already tell that I can't wait to jump on again?
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    Man hope all news is in your favor
    Bigger and Better Is all I KNOW!!!
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    Quote Originally Posted by TheMovement View Post
    Man hope all news is in your favor
    I'm sure they are. My bloods have always been perfect, I'm a low dose guy.

    I just like how I feel when I'm on, it's kind of addicting. I'm sure that I would blast/cruise year round if I didn't want to have kids someday.

    I have to brag with something...

    My good friend called me with Skype a while ago. She knows that I have hard times now when my own girl is abroad so she wanted to tease me a bit... We played this stripping game through Skype and she talked me dirty all the time...

    Man, I'm horny! I think I have way too many female friends (all my friends from University are girls). She'll come back here next week for a vacation (she is studying abroad too, just like my own girl) and she'll probably stay at my place. I'm sure that my self-discipline will be tested, lol... I'll stay strong but little things like this keep life more interesting.
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    Lucky man, Lucky man....sadly I know exactly how this goes.

    BE STRONG MAN!
    Bigger and Better Is all I KNOW!!!
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    Quote Originally Posted by TheMovement View Post
    Lucky man, Lucky man....sadly I know exactly how this goes.

    BE STRONG MAN!
    Nah, I'm used to temptations and I can handle them. Most of my friends in this town are smokin' hot females and I even train with one every now and then.
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    Quote Originally Posted by g0hardorgohom View Post
    Nah, I'm used to temptations and I can handle them. Most of my friends in this town are smokin' hot females and I even train with one every now and then.
    Oh man that's the worst. She wants you but you have a girl. Ugh man stay strong gohard.

    Cheat on your diet not your girl... Wait that's wrong... Cheat on your girl and not your diet tere you go
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    Good luck abstaining and by the way I am a rep now so PM me that pic of that booty!
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    Quote Originally Posted by EatMoar View Post
    Oh man that's the worst. She wants you but you have a girl. Ugh man stay strong gohard.

    Cheat on your diet not your girl... Wait that's wrong... Cheat on your girl and not your diet tere you go
    Yep, long distance relationships are hard but I hope we'll figure it out. The biggest problem is the fact that she may continue her student exchange until the end of the year. I don't think I could handle that to be honest. In that case I'll ask for a time out.
    @MrKleen73 I'll PM it to you ASAP!
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    Today was a busy day even though I had a day off from work and I didn't train.

    2 hours of massage in the morning. It had been almost 1.5 months since my last massage and I usually go to massage once in every three weeks. It was painful.

    From massage I went to the school. The name of the course is "Life Balance" and we were shared to three smaller groups. I was in the sport group and I kept a presentation about performance enhancing drugs. My presentation took almost 2 hours and trust me - everyone was listening! I didn't talk that regular propaganda bull****, I spoked from my heart. I was surprised that no one asked for a source, lol.

    I went from University straight to the gym to yell to my training partners. They did damn good job. I did some stretching to my lower body but didn't train at all. Tomorrow will be rest day too and on Thursday I'll hit deadlifts and rack pulls with a friend from work.

    Relaxed with my gym buddy in the evening... Real scandinavian sauna and we played pool for two hours after that. It was good time.

    Libido is great by the way and my appetite is awesome too. Despite my poor performance in squat rack last Monday I'm pretty happy with how this PCT (or maybe I should call it a small break because I'll jump back on May 1st) is going.
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    Two rest days are done and I feel great! I trained with a friend who competes in weightlifting. We did all sets right after each other, no extra rests between sets. It took about an hour and I was all sweaty after the training session:

    - Deadlift
    3x155lbs
    3x200lbs
    3x255lbs
    2 sets of 5 @ 305lbs
    2 sets of 3 @ 355lbs
    3 sets of 3 @ 385lbs

    - Paused bench press
    5x45lbs
    5x90lbs
    5x135lbs
    5x165lbs
    5 sets of 5 @ 195lbs

    - Rack pull from under my knees
    3x265lbs
    2 sets of 4 @ 315lbs
    2 sets of 3 @ 370lbs
    3 sets of 3 @ 420lbs

    - DB lunges
    5x40's
    4 sets of 5 @ 50's

    Deadlifts were explosive! I'm pretty sure that I could've pulled more than I pulled in my last meet. This seems promising. 24th of next month I'll set new personal bests in my every lift!
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    Nice workout and boy that pic makes me happy to be a rep!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Nice workout and boy that pic makes me happy to be a rep!
    Haha I'll spot her 1RM squats tomorrow and on Saturday we'll probably go to watch this sport event together. Maybe I'll ask her to go to sauna with me.

    She called me "bunny" yesterday
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    Looking good buddy!

    Puking during squats is part of being a powerlifter. It happens lol. I actually had a buddy crap his pants in the middle of a 1RM. He let go of the weight so I started ragging on him saying if he was gonna crap his pants might as well lock out the weight!

    Those numbers on your last pull day look great!
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    Quote Originally Posted by GoHardOrGoHme View Post
    Looking good buddy!

    Puking during squats is part of being a powerlifter. It happens lol. I actually had a buddy crap his pants in the middle of a 1RM. He let go of the weight so I started ragging on him saying if he was gonna crap his pants might as well lock out the weight!

    Those numbers on your last pull day look great!
    Lol, my friend crapped his pants in the middle of squat 1RM too. 465lbs. He nailed it so it was worth it, lol...

    Weights were really, really easy but I won't go very heavy with this new routine. I don't think I'll go past 430lbs before my next meet but volume will be pretty high. We'll see how it works!
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    Have you started Thunderbolt yet?
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    Quote Originally Posted by koi1214 View Post
    Have you started Thunderbolt yet?
    Yep. I started them right away when I started this PCT.

    Thunderbolt is friggin' awesome. My pumps are better than they were on cycle, seriously.

    Bodybuilding day:

    - Close neutral grip cable pulldown on incline bench:
    10x55lbs
    10x80lbs
    5 sets of 10 @ 100lbs
    10x110lbs
    6x125lbs -> 2 drops

    - DB side laterals
    6 sets of 7-10, went up to 35's

    - Facepull
    6 sets of 8 @ 80lbs

    - Supersetted cable pulldowns and cable pullovers
    2 sets of both

    - Cable pushdown
    4 sets of 8

    Great pump. Training partner was smokin' hot once again so I did some extra work for triceps. She has bigger arms than me though.

    Squats tomorrow.
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    Nice work!!!!!!
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    Quote Originally Posted by MrKleen73 View Post
    Nice work!!!!!!
    Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

    I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

    I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
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    Quote Originally Posted by g0hardorgohom View Post
    Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

    I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

    I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
    Smart thing would be for her to get drunk
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    Keep it up fella
    Bigger and Better Is all I KNOW!!!
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    I will.

    This is what I'll do in the gym:

    - Squat
    5x155lbs
    5x205lbs
    5x250lbs
    2 sets of 3 @ 290lbs
    4 sets of 3 @ 310lbs
    If I feel strong, I may do a few heavier triples with knee wraps. Maybe 3x330lbs, 3x355lbs and so on.

    - Seated good morning
    5 sets of 5, I'll go up to 145lbs

    - Seated calves
    Drop set with assisted reps
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    I did three extra sets of squats:
    3x330lbs
    3x355lbs
    3x375lbs

    It was pretty easy. My strength has not suffered at all!
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    Yeah BUDDY!! The numbers just keep climbing!

    Nice squatting.

    Don't make me neg you for drinking during PCT! lol
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    How do you like thunderbolt? I kind of want to order it for my pct down the road. Is it better that KNo3?
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    Quote Originally Posted by GoHardOrGoHme View Post
    Yeah BUDDY!! The numbers just keep climbing!

    Nice squatting.

    Don't make me neg you for drinking during PCT! lol
    Thanks! I think I'll start doing my heaviest sets with knee wraps because they're allowed in my organization so why not... My squats are much more beautiful with knee wraps.

    Don't neg me, lol! Didn't drink that much, didn't even have hangover. I even did some cardio yesterday. I'm also having hard times with my girl, I just can't f'cking stand this distance. Drinking some white whine seemed to help my nerves a bit.
    @EatMoar I like it a lot. Never tried KNO3 though so I can't compare. The best pump supplement I tried before Thunderbolt was Millennium Sport Technologies' Nitroceps Elite and I think Thunderbolt is much better - even though Nitroceps was great too.
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    Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
    True that. And I actually take TUDCA during my PCT protocol too - no other support supps though.

    Training session didn't go like I planned but I was still fairly strong...


    - Squat
    4x155lbs
    4x205lbs
    4x250lbs
    2 sets of 3 @ 290lbs
    4 sets of 2 @ 330lbs
    2x355lbs
    2x385lbs


    - Paused leg press
    5 sets of 5


    - Good morning
    5 sets of 5


    Weight felt easy but something happend during my second rep with 385lbs. I used my back way too much and it started to pain me a bit. I did only light sets of leg press and front squats after that minor incident.


    The drive was not the best today because my training partner was angry to me.


    If my back is OK tomorrow, I'll do some deadlifts.
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    Hope the back is good to go tomorrow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Hope the back is good to go tomorrow.
    Yeah... If it still hurts, I may do just some light bench pressing.
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    Sup3r PCT has a good ingredient profile. especially with the Mucana
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    Quote Originally Posted by IrishSoldier View Post
    Sup3r PCT has a good ingredient profile. especially with the Mucana
    True that.

    Testosterone, estrogen, prolactin, cortisol... It targets everything.

    And I really think that Laxogenin in STR3NGTH works too. My squat hasn't dropped at all.
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    I don't even bother to tell what I did... A few sets of paused bench press with 200lbs, lol... That's it.

    My arms pained me since the first set. After this "training session" (can't really call it like that) we went to play pool with my training partner. I lost almost every match. It was definitely not my day.

    Deadlifts tomorrow if I don't feel too bad.
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    Quote Originally Posted by g0hardorgohom View Post
    I don't even bother to tell what I did... A few sets of paused bench press with 200lbs, lol... That's it.

    My arms pained me since the first set. After this "training session" (can't really call it like that) we went to play pool with my training partner. I lost almost every match. It was definitely not my day.

    Deadlifts tomorrow if I don't feel too bad.
    Sucks bro...maybe a day off can make a difference.
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