LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!

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  1. Quote Originally Posted by Mystere3 View Post
    In my experience for powerlifting the bench is all about triceps, decreasing the ROM to as little as possible, and to a lesser degree front delts.

    Floor presses, pin presses, cgbp, and boards are all very helpful.
    Yep, triceps is definitely my weak point.

    I also injured my rotator cuffs in 2009 so I took 4 years off from all barbell presses. I used only dumbbells until I started to train barbell bench press again last Autumn. And a few months later I injured my arms - FML.

    I'll probably do bench presses, CGBP's, weighted dips and DB flyes for chest/triceps and front delts now. Gotta take it easy with progression though.
    Life is nothing but big macs and hoes.


  2. I started the new routine already:

    - Deadlift
    5x155lbs
    5x200lbs
    5x255lbs
    2 sets of 4 @ 305lbs
    3 sets of 3 @ 355lbs

    - Paused bench press
    5x45lbs
    5x90lbs
    5x135lbs
    5x180lbs
    5 sets of 5 @ 190lbs

    - DB flyes
    3 sets of 10

    - DB lunges
    3 sets of 5

    Hips pained me. Massage next tuesday.

    New game plan for bench press - I don't want to get injured again.
    Life is nothing but big macs and hoes.
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  3. No e-vite? Forgiven.

    Sub'd! Also, that pull was butter! And you pulled with out a belt!? Beastly.
    Psalms 62:1-62:2

  4. Quote Originally Posted by tyga tyga View Post
    No e-vite? Forgiven.

    Sub'd! Also, that pull was butter! And you pulled with out a belt!? Beastly.
    Glad to have you here!

    Yeah, I don't use belt. I was the only one who pulled without belt. I tried it once in 2011 but I feel that I don't need it with those weights. Core has never been my weak point.

    I wear belt when I squat though.
    Life is nothing but big macs and hoes.

  5. Quote Originally Posted by g0hardorgohom View Post
    Glad to have you here! Yeah, I don't use belt. I was the only one who pulled without belt. I tried it once in 2011 but I feel that I don't need it with those weights. Core has never been my weak point. I wear belt when I squat though.
    I pull with a belt one session and without another session (not lately- since I hurt my back).

    Ps. PHF over at LO is funny lol
    Psalms 62:1-62:2
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  6. Nice lift it came up easy like everyone said. That next stack you mentioned is a beast!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by tyga tyga View Post
    I pull with a belt one session and without another session (not lately- since I hurt my back).

    Ps. PHF over at LO is funny lol
    I never took time to learn how to use it, lol... I'll probably try it at some point during this routine though.

    BA is BA... It's just how he is, no need to take him seriously.

    Quote Originally Posted by MrKleen73 View Post
    Nice lift it came up easy like everyone said. That next stack you mentioned is a beast!
    Thanks! It's just early plan, everything can chance... I have a feeling that we might come up with a few new products and I may want to involve them to my next cycle as well. It's just a feeling though...
    Life is nothing but big macs and hoes.

  8. How in hell did I miss this....
    OLYMPUS UK REP

  9. Quote Originally Posted by edje007 View Post
    How in hell did I miss this....
    You were too busy beating kids from your school!
    Life is nothing but big macs and hoes.

  10. Quote Originally Posted by g0hardorgohom View Post
    You were too busy beating kids from your school!

    This is true!!! LOL

  11. IN .. gluck bud.

  12. Quote Originally Posted by GQNemesis View Post
    IN .. gluck bud.
    Thanks brother!
    Life is nothing but big macs and hoes.

  13. Quote Originally Posted by g0hardorgohom View Post
    Glad to have you here! I'll try to post training vids every now and then too so you guys have concrete evidence of whether my strength drops a lot or not.

    Here is my 2nd pull from Saturday (I put 562lbs to my last one but missed it):
    YouTube Link: https://www.youtube.com/watch?v=qRQAttg0B94

    And here is my "****around" training session from today. I was training with 5 ladies and the gym was not what I'm used to. Chalk was not allowed and bars were thicker than normally so deadlift was almost impossible

    - Deadlift
    3x135lbs
    3x220lbs
    3x310lbs
    1x375lbs
    1x400lbs
    2x440lbs (grip failed, I'll probably try max reps with 440lbs in few days)

    - Close grip cable pulldown
    Several sets and forced reps on the last one. Didn't mark down weights because the machine is different than the one in my regular gym.

    - Supersetted DB curls and DB side laterals
    Several sets of both, drops and rest-pauses on the last one.

    Good pump.
    Nice vid bro.....
    OLYMPUS UK REP

  14. Quote Originally Posted by g0hardorgohom View Post
    BA is BA... It's just how he is, no need to take him seriously.
    I don't lol. He pops off at the mouth rather quick though. Then it turns into a pissing match...
    Psalms 62:1-62:2

  15. Quote Originally Posted by tyga tyga View Post
    I don't lol. He pops off at the mouth rather quick though. Then it turns into a pissing match...
    Yeah, better ignore him. Let's all live in peace
    Life is nothing but big macs and hoes.

  16. - Paused close grip bench press
    5x45lbs
    5x90lbs
    5x135lbs
    5 sets of 5 @ 155lbs
    5x180lbs

    - Dips
    3 sets of 8

    - Paused squat
    5x155lbs
    5x205lbs
    2 sets of 4 @ 250lbs
    3 sets of 3 @ 290lbs (personal best, never done paused squats before )

    - Seated good morning
    3 sets of 5, went up to 135lbs

    - DB rear lateral raises
    several sets with rest-pauses

    Nice session. Paused squats were much more difficult than regular squats but still not too heavy.

    I'll do another session today. Hips are in bad shape like you can see from my pic. Sunday, Tuesday and Wednesday will be rest days.

    Life is nothing but big macs and hoes.

  17. 2nd session of the day:

    - Close grip cable pulldown on incline bench
    10x25lbs
    10x45lbs
    10x70lbs
    5 sets of 10 @ 90lbs
    10x100lbs
    6x100lbs

    - DB curl
    4 sets of 8

    - Cable curl
    4 sets of 8

    - Side laterals
    5 sets of 10

    - Facepull
    4 sets of 8

    - Rear laterals
    4 sets of 8

    - Seated calf raises
    5 sets of 10

    Nice session. Pump was not as good as it was during my first session but I expected it.

    My training partner was smokin' hot chick. I almost took a pic of her booty to you guys... I bet you've never seen anything like that. I know I haven't. Assthetic perfection!
    Life is nothing but big macs and hoes.

  18. Should've taken the pic and let everyone judge
    Psalms 62:1-62:2

  19. Quote Originally Posted by tyga tyga View Post
    Should've taken the pic and let everyone judge
    Nah...
    Life is nothing but big macs and hoes.

  20. Quote Originally Posted by tyga tyga View Post
    Should've taken the pic and let everyone judge
    Exactly....in the name of science ofcourse.
    OLYMPUS UK REP

  21. Quote Originally Posted by edje007 View Post
    Exactly....in the name of science ofcourse.
    I PM'd you the pic. We Olympus Labs reps don't hide anything from each others. I'm expecting to see n00ds of your wifey soon

    I went to the gym today.

    Stretching and squat form training.


    I wasn't even supposed to go to the gym but we talked about it with this smokin' hot chick, so...
    Life is nothing but big macs and hoes.

  22. What a brotherly love relationship u guys have

  23. Quote Originally Posted by GQNemesis View Post
    What a brotherly love relationship u guys have
    That's how we roll!

    Bad training session today

    - Squat
    5x155lbs
    5x205lbs
    5x250lbs
    4 sets of 5 @ 290lbs


    - Good morning
    5 sets of 5, went up to 200lbs (personal best)


    Pathetic. I actually puked in the middle of this training session. Felt weak since the first set. Back pump was horrible and my arms pained me again...


    I think I'll tweak my PCT protocol a bit.


    Nolva 20/20/10/10
    Clomid 50/50/25/25
    SUP3R PCT 4/3/2/1
    STR3NGTH 4/4/4/4

    I think I'll call to my doctor tomorrow and get an appointment for bloodwork. I'm not worried about my test levels but I want to see how my lipids, liver values etc are.

    Did I already tell that I can't wait to jump on again?
    Life is nothing but big macs and hoes.

  24. Man hope all news is in your favor
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  25. Quote Originally Posted by TheMovement View Post
    Man hope all news is in your favor
    I'm sure they are. My bloods have always been perfect, I'm a low dose guy.

    I just like how I feel when I'm on, it's kind of addicting. I'm sure that I would blast/cruise year round if I didn't want to have kids someday.

    I have to brag with something...

    My good friend called me with Skype a while ago. She knows that I have hard times now when my own girl is abroad so she wanted to tease me a bit... We played this stripping game through Skype and she talked me dirty all the time...

    Man, I'm horny! I think I have way too many female friends (all my friends from University are girls). She'll come back here next week for a vacation (she is studying abroad too, just like my own girl) and she'll probably stay at my place. I'm sure that my self-discipline will be tested, lol... I'll stay strong but little things like this keep life more interesting.
    Life is nothing but big macs and hoes.
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