Finaflex providing some STIMUL8'tion (sponsored)

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  1. awesome detail as always simon!


  2. Thanks Steve, just doing my best.
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  3. How soon post workout are you trying to gobble down that shake?
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  4. Quote Originally Posted by Montego1 View Post
    How soon post workout are you trying to gobble down that shake?
    Usually about 15 minutes...
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  5. 10/07/2013

    No activity today, except perhaps a walk this evening. I have ran I think for 19 days straight, so a day off is due.

    I am going to take a 1/2 scoop Stimul8 around 4pm to access the appetite suppression factor, in a rested state.

    Tomorrow will be Back and Shoulders Hypertrophy, and a good run pre-workout (fasted). All pressing movements will have reduced weight as I try to rehab this shoulder.
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  6. Hope your shoulder feels better man. Be careful

  7. Quote Originally Posted by wasme View Post
    10/07/2013

    No activity today, except perhaps a walk this evening. I have ran I think for 19 days straight, so a day off is due.

    I am going to take a 1/2 scoop Stimul8 around 4pm to access the appetite suppression factor, in a rested state.

    Tomorrow will be Back and Shoulders Hypertrophy, and a good run pre-workout (fasted). All pressing movements will have reduced weight as I try to rehab this shoulder.
    Time for a deload Simon!
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  8. Quote Originally Posted by 804 View Post
    Hope your shoulder feels better man. Be careful
    Thanks 804... I also tweaked my back yesterday doing stiff leg dead lifts... pissed me off, lol - just wasn't concentrating I guess. But will be good to go for tomorrow.
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  9. Quote Originally Posted by Montego1 View Post
    Time for a deload Simon!
    This always perplexes me. When, for how long, and what to do...

    Stick with the same workout but lighten the load for a couple of weeks?
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  10. Quote Originally Posted by wasme View Post

    This always perplexes me. When, for how long, and what to do...

    Stick with the same workout but lighten the load for a couple of weeks?
    5/3/1 mandates me to deload for 1 week. Enough to give your body some time to recover.
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  11. constant change, the essence of life

  12. Cut the weight in half and reduce reps by two or four. That's how I do it.
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  13. Quote Originally Posted by snagencyV2.0 View Post
    constant change, the essence of life
    Would this apply to all things in life, or will that end in divorce for me lol

    - I will change things up for a couple of weeks and then move to something new after my trip to Myrtle Beach (13-17)
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  14. Quote Originally Posted by wasme View Post
    Would this apply to all things in life, or will that end in divorce for me lol - I will change things up for a couple of weeks and then move to something new after my trip to Myrtle Beach (13-17)
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.

  15. Quote Originally Posted by iparatroop View Post
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.
    Yeah! Dicks Last Resort. They have one in San Antonio and its fun if you know what you are walking into lol.
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  16. Quote Originally Posted by iparatroop View Post
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.
    Hotel is on North Ocean Blvd, so I guess that is N. Myrtle Beach? Thanks for the info.

    My parents go down every fall for 2-3 weeks, and it usually falls on my father's birthday. He is turning 75 this year, so I am flying down to surprise him. Should be fun.
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  17. maybe i'm just old, but...
    dicks doesn't sound like too much fun to me

  18. Quote Originally Posted by iparatroop View Post
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.
    Sounds like Ed Debevic's in Chicago... the servers all make up a persona. Some are rude, others are just loud and obnoxious... but I'd much rather be in Myrtle Beach.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Quote Originally Posted by snagencyV2.0 View Post
    maybe i'm just old, but...
    dicks doesn't sound like too much fun to me
    Not old....not gay

    I prefer tuna town
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  20. Quote Originally Posted by snagencyV2.0 View Post
    maybe i'm just old, but... dicks doesn't sound like too much fun to me
    Quote Originally Posted by 1ifeblood View Post
    Sounds like Ed Debevic's in Chicago... the servers all make up a persona. Some are rude, others are just loud and obnoxious... but I'd much rather be in Myrtle Beach.
    Quote Originally Posted by edje007 View Post
    Not old....not gay I prefer tuna town
    Put it like this. When you enter they ask you if you plan on drinking. People over 21 get a stamp on their hand. My kid was a year old at the time and in a stroller. We got seated at our table and I pulled the kid out to keep him entertained. Sooooo, apparently while the chick with the stamp was making baby noises and funny faces with him, she decided to stamp his hand. Funny stuff.

  21. Quote Originally Posted by iparatroop View Post
    Put it like this. When you enter they ask you if you plan on drinking. People over 21 get a stamp on their hand. My kid was a year old at the time and in a stroller. We got seated at our table and I pulled the kid out to keep him entertained. Sooooo, apparently while the chick with the stamp was making baby noises and funny faces with him, she decided to stamp his hand. Funny stuff.
    The deciding factor in all this would be - was the chick with the stamp HOT?
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  22. Quote Originally Posted by wasme View Post
    The deciding factor in all this would be - was the chick with the stamp HOT?
    She wasn't unattractive by any means. A good sense of humor can make an average girl pretty though so idk.

  23. Quote Originally Posted by iparatroop View Post
    She wasn't unattractive by any means. A good sense of humor can make an average girl pretty though so idk.
    this is true..
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  24. Quote Originally Posted by iparatroop View Post
    A good sense of humor can make an average girl pretty though..
    so she was fat then



    i'm sorry I shouldn't have said that
    the old saying about good personality/fat girl tho....

  25. Quote Originally Posted by snagencyV2.0 View Post
    i'm sorry I shouldn't have said that
    the old saying about good personality/fat girl tho....
    Well uve heard the one about why ugly chicks give good head?
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  26. ^^ oh lawd what did I start?

  27. Quote Originally Posted by DJBeanPole View Post

    Well uve heard the one about why ugly chicks give good head?
    They DOOOOO???
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  28. Quote Originally Posted by 1ifeblood View Post

    They DOOOOO???
    They HAVE to!
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  29. Quote Originally Posted by 1ifeblood View Post
    They DOOOOO???
    they can't get laid, so are good at ... other things

  30. Great work in here Wasme! I know you're looking forward to Myrtle!
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