Finaflex providing some STIMUL8'tion (sponsored)

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  1. 11/19/2013

    Weights: Day off

    Run: 6km upon rising - fasted (with some BCAA's)

    As today wears on, bicep doms are getting worse - sign of a successful battle in the garage last night!
    FINAFLEX REP
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  2. Quote Originally Posted by wasme View Post

    Thanks Andrew... no worries, if i can't chill - I go for a walk or run or do my weights. Err or surf porn
    Lol.....sounds familiar
    OLYMPUS UK REP
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  3. 11/20/13

    Warmup: 5km run. Dosed 1/2 scoop of Stimul8 prior to leaving.

    GVT: Chest, Back Thickness - Tempo 4-0-2

    Superset 1

    Flat Bench Press
    175x10
    175x10
    175x10
    175x10
    175x10
    175x10
    175x10
    175x9
    175x9
    175x8

    Bent Over Barbell Rows
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10



    Superset 2

    Machine Flies
    110x15
    110x15
    110x15
    110x14

    Deadlifts
    160x10
    160x10
    160x10
    160x10



    Superset 3

    Flat Dumbbell Bench - Neutral Grip
    60x8
    60x8
    50x10

    - my shoulder was horribly sore after the machine flies.. lowered the weight to ease pressure.

    Seated Cable Rows
    140x10
    140x10
    140x10

    - Solid session this morning before work.
    - Go here and found out today I needed to unbox and shelf 90 PC's and 50 LCD's for a new roll out. A full scoop of Stimul8 prior would have been great lol.
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    Visit our website at finaflex.com

  4. I need to try rows before the pull-ups next week too. I'm usually spent by the time the rows come up.

    Quote Originally Posted by wasme View Post
    - Go here and found out today I needed to unbox and shelf 90 PC's and 50 LCD's for a new roll out. A full scoop of Stimul8 prior would have been great lol.
    Ha! That would've helped!
    Not a rep but a fan of Finaflex.

  5. Numbers are steadily climbing. Looking at your log always makes me feel lazy.
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  6. Quote Originally Posted by drewsicle3210 View Post
    Numbers are steadily climbing. Looking at your log always makes me feel lazy.
    Looking at your profession makes me feel lazy...
    FINAFLEX REP
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  7. Quote Originally Posted by RegisterJr View Post
    I need to try rows before the pull-ups next week too. I'm usually spent by the time the rows come up.
    Yes there are some exercises that you are just too exhausted to do after the big 10..
    FINAFLEX REP
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  8. Quote Originally Posted by drewsicle3210 View Post
    Man I know what you are saying. I would love to be able to slam some protein with my Pre, cause the pre isn't going anywhere. I have to have my stims!
    It takes less than 10 minutes for your pre to get into the intestines tops, take it 30 minutes prior wait 10 minutes have a scoop of protein problem solved. If your pre has creatine this will be better anyway since creatine uptake takes longer than the stims...
    Quote Originally Posted by wasme View Post
    Will check your thread to see how last night went. Yes it also reads to go 6 rotations and then change things to 10x6 with a 5-0-x tempo. What are your thoughts on that?
    I thing that sounds about right. There may have been some negatives there but I can't remember. I only went into the latter portion 2 times out of the 4 I have done GVT.
    Quote Originally Posted by wasme View Post
    Yes there are some exercises that you are just too exhausted to do after the big 10..
    Suck it up Sally!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    It takes less than 10 minutes for your pre to get into the intestines tops, take it 30 minutes prior wait 10 minutes have a scoop of protein problem solved. If your pre has creatine this will be better anyway since creatine uptake takes longer than the stims...
    I was under the impression (was told) that a protein shake or food should be taken 45min pre-WO. What are your thoughts on that?
    Not a rep but a fan of Finaflex.

  10. Quote Originally Posted by MrKleen73 View Post
    Suck it up Sally!
    Oh i do them... Err, I thought you weren't going to tell anyone my pet name ????
    FINAFLEX REP
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  11. Quote Originally Posted by wasme View Post
    Oh i do them... Err, I thought you weren't going to tell anyone my pet name ????
    Wait I thought it was butter bottom now after the other night... Oh boy now I did it...

    Quote Originally Posted by RegisterJr View Post
    I was under the impression (was told) that a protein shake or food should be taken 45min pre-WO. What are your thoughts on that?
    I think timing has more to do with when you can eat and be comfortable when working out. Some whey isolate 20 minutes before isn't going to bother most people. However you don't have to have it. Amino acids are great in that situation and still feed the muscle. I was just saying if you want protein prior to the workout without messing up the stim effects of a pre workout.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Wait I thought it was butter bottom now after the other night... Oh boy now I did it...


    I think timing has more to do with when you can eat and be comfortable when working out. Some whey isolate 20 minutes before isn't going to bother most people. However you don't have to have it. Amino acids are great in that situation and still feed the muscle. I was just saying if you want protein prior to the workout without messing up the stim effects of a pre workout.
    Always good info Chris! And yes...yes you have..
    FINAFLEX REP
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  13. 11/21/2013

    Day started as per norm with a run (5 km) fasted.

    Dosed 1/2 of a scoop of Stimul8 right before my run.


    GVT: Legs 4-0-2

    SUPERSET 1

    Squats (ATG)
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x9
    195x7

    - Felt great pushing through a few extra reps this week.

    Lying Legs Curls
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10


    TRI-SUPERSET

    Leg Extensions
    110x15
    110x15
    110x15
    110x15


    Stiffleg Deadlifts
    160x10
    160x10
    160x10
    160x10

    Standing Barbell Calf Raises - hard squeeze at the top - count of 3.
    185x20
    185x20
    185x19
    185x17

    Great workout... legs pretty shaky going back in the house and up to take a shower. Good stuff! That also pretty much puts my tub of Stimul8 to bed. I am going to be opening a purchased one though immediately and keep things going here just a tad longer. I will get a final review up this week. Thanks for all the helpful info along the way - and of course to the Finaflex team for this opportunity.
    FINAFLEX REP
    Visit our website at finaflex.com

  14. Nice update and log, brother. Nice work on those squats, too!

  15. Quote Originally Posted by RegisterJr View Post
    Nice update and log, brother. Nice work on those squats, too!
    Thanks man.
    FINAFLEX REP
    Visit our website at finaflex.com

  16. Awesome stuff Simon. Was a wonderful log so far and I'll be here for the durationtin
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Was a wonderful log so far and I'll be here for the durationtin
    agreed - you already know I admire the consistency shown thruout your logs
    big shout out to you sir!
    I will be here for the duration, and whatever the hell word Montana is trying to say up there as well

  18. Duration
    Use Code Montego15 for 15% off at milehighkratom.com

  19. keep up the great work brother!

  20. Quote Originally Posted by Montego1 View Post
    Awesome stuff Simon. Was a wonderful log so far and I'll be here for the durationtin
    Thanks Montana..

    Quote Originally Posted by snagencyV2.0 View Post
    agreed - you already know I admire the consistency shown thruout your logs
    big shout out to you sir!
    I will be here for the duration, and whatever the hell word Montana is trying to say up there as well
    Thanks Steve, means a lot.

    - I am thinking his fingers are even growing muscles!

    Quote Originally Posted by 804 View Post
    keep up the great work brother!
    Thanks Bro
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Just picked up a sweet deal on Crea Trona! (MuscleHq) 3 bottles shipped to Canada $37.00 ... beauties!
    FINAFLEX REP
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  22. 11/22/13

    Warmup with 1 scoop of Stimul8: 5 km jog

    - Something to note here. Big difference with running performance with a full scoop in me. 2nd half of the run, pace was faster...Came home in the zone!

    GVT: Shoulders and Back Width

    Seated Barbell Press: 4-0-2
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10

    - got interupted by a neighbour at set 6, which probably gave me too much rest. I so do not want to close the garage door, but if I must - I will. "Looks like your busy working hard in there" - "Yes heads up as a toss a dumbbell at your head"!

    Wide Grip Lat Pulldowns:
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10

    -tempo was 4-0-2

    Face Pulls:
    120x15
    120x15
    120x15
    120x13,2

    - I have decided on accessory movements to work to my full rep range - utilizing a pause where needed.

    Wide Hammer Grip Pulldowns:
    190x15
    190x15
    190x12,3
    190x11,3,1

    Shrugs:
    60x10
    60x10
    60x10

    - 3 count at the top

    Stretchers:
    160x10
    160x9,1
    160x7,3

    - 2 count on the stretch

    What a great session this morning. Broke open a new tub of Stimul8. Going to add Maxpump to the mix next Saturday I think. Full scoop in me energy, focus, thermo were all just where I like them. Neighbor totally annoyed me though. Hard to say pi$$ off in a polite way. Guy rarely talks to me, picks mid workout of all times to wander into my garage!
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Ha! See, you have gym drama at home too!

    Nice work bro.

  24. Quote Originally Posted by RegisterJr View Post
    Ha! See, you have gym drama at home too!

    Nice work bro.
    At least he didn't try and steal my bench

    thanks.
    FINAFLEX REP
    Visit our website at finaflex.com

  25. I was reading up on GVT....

    Tempo: For long-range movements such as squats, dips and chins, use a 4-0-2 tempo; this means you would lower the weight in four seconds and immediately change direction and lift for two seconds. For movements such as curls and triceps extensions, use a 3-0-2 tempo.

    Why thy 3-0-2, do you think?
    Not a rep but a fan of Finaflex.
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