Finaflex providing some STIMUL8'tion (sponsored)

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  1. Quote Originally Posted by bean5er View Post
    Golf I believe
    ^^^ This... Happy Gilmour style


  2. Quote Originally Posted by Montego1 View Post
    What are yall talking about?
    A chill without shrinkage lol
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  3. Quote Originally Posted by wasme View Post
    A chill without shrinkage lol


    all right, everybody gather round and share your most embarrassing shrinkage story......

    always good times up in a wasme log

  4. All caught up and following, wasme.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Quote Originally Posted by breezy11 View Post
    All caught up and following, wasme.
    Excellent, wouldn't be the same log without you Breezy - especially with the season just under a week away. Nice win in OT last night.
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  6. Quote Originally Posted by snagencyV2.0 View Post


    all right, everybody gather round and share your most embarrassing shrinkage story......

    always good times up in a wasme log
    You first! lol

  7. 9/27/2013

    Upon rising: 8km fasted run

    I took 1/2 a scoop of Stimul8 about 10 minutes before going for my run. Here were my observations:

    - Definitely an elevation in breathing.
    - Cool mornings, but was sweating almost instantly, couple of chills (which were welcomed)
    - At about the 3km mark, I felt a bit of a burst of energy. Pace quickened. At about the 7km mark this tapered off and I was glad I was only 1km from home.
    - Mood was good for the entire run, mind clear. Usually I will do a fair bit of thinking while running (problems, supplement/workout plans, things about my kids) but today just enjoyed the music.

    One thing that @bean5er said last night that I have to agree with is there is a definite sense of appetite suppression. My workouts on Day 1 and 2, left me only being able to eat half my normal dinner. And this morning, after my run I had an isolate shake and then nothing else for about 4 hours. For me this is certainly not a bad thing.

    I am curious if this is due to the IRISINXD that is also in PX Black? If so, I might just have to look into that product - as I am trying to cut body fat.

  8. Quote Originally Posted by wasme View Post
    9/27/2013 Upon rising: 8km fasted run I took 1/2 a scoop of Stimul8 about 10 minutes before going for my run. Here were my observations: - Definitely an elevation in breathing. - Cool mornings, but was sweating almost instantly, couple of chills (which were welcomed) - At about the 3km mark, I felt a bit of a burst of energy. Pace quickened. At about the 7km mark this tapered off and I was glad I was only 1km from home. - Mood was good for the entire run, mind clear. Usually I will do a fair bit of thinking while running (problems, supplement/workout plans, things about my kids) but today just enjoyed the music. One thing that @bean5er said last night that I have to agree with is there is a definite sense of appetite suppression. My workouts on Day 1 and 2, left me only being able to eat half my normal dinner. And this morning, after my run I had an isolate shake and then nothing else for about 4 hours. For me this is certainly not a bad thing. I am curious if this is due to the IRISINXD that is also in PX Black? If so, I might just have to look into that product - as I am trying to cut body fat.
    Very good to here buddy. I had no idea of the similarity between the two having never used either. I would be interested in the PX black as well.

    Keep killing it buddy
    Independent

  9. In for the ride

  10. Quote Originally Posted by bean5er View Post
    Very good to here buddy. I had no idea of the similarity between the two having never used either. I would be interested in the PX black as well.

    Keep killing it buddy
    I am going to definitely order a bottle to try. Thanks bean, really enjoying Stimul8 so far. Workout this morning was so intense.

  11. Quote Originally Posted by 804 View Post
    In for the ride
    Thanks 804, how are things bro?

  12. 9/28/13

    Had a nice evening out with my wife last night. A nice dinner (steak, sweet potato fries, salad), and went to Yuk Yuk's, which is a comedy club here in Toronto. Was funny - but not quite like the Comedy Cellar in New York (but that was to be expected).

    Warmup - 5km run through park (fasted) - dosed 1 scoop of Stimul8 moments before heading out the door.

    Day 1 - Upper Body Power

    Bent Over Rows - Rest 90 seconds
    185x5
    185x5
    205x5
    205x5
    205x5


    Wide-Neutral Grip Pulldowns - 45 seconds rest
    200x10
    210x10
    220x10

    Close-grip Palms facing Pulldowns - 30 seconds rest
    210x10
    210x10
    210x8

    Bench Press - 90 seconds rest
    180x8
    180x8
    260x5
    280x5
    290x2

    - last week hit 290x3, so was a little dissappointed here. My shoulder is still acting up though and it just felt like way to much pressure. In fact, the 280x5 was tough as hell.

    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x10
    70x10

    - Used a press and twist at the top, seemed to take some pressure of my left shoulder. I was stretching it out after each set of bench, and dumbbell bench (and shoulder press as well)

    Military Shoulder Press - 90 seconds rest
    120x10
    120x10
    120x10
    120x10

    - Again weight down on this, as I try to keep my shoulder from getting worse. Any recommendations please feel free. I have been taking Achilles for about 6 weeks now (knees are wonderful, but this shoulder...)

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    - went with 5 seconds negatives on the facepulls. Last set was tough to pull out.

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x10 / 100x10
    165x10/ 100x10

    - slow and steady on the flies.

    Stimul8 notes:

    - Half way through my run breathing was up, endurance was nice though..finished with ease.
    - Got home, had a glass of water and was in the garage.
    - Mind/muscle connection was great today.
    - Thermo very strong today, yet had one bout of the chills, that had goosebumps all over my arms. Anyone know what causes the chill sensation?
    - 2 hours later energy levels are way up, in fact I'm going to take advantage and go do some yard work.


    ** One last thing to mention - missing my G8 and BCAASAA.

  13. Quote Originally Posted by wasme View Post
    Had a nice evening out with my wife last night. A nice dinner (steak, sweet potato fries, salad)
    now that's the way to eat out
    went to Yuk Yuk's, which is a comedy club here in Toronto.
    only in Canada can they come up with a name like that
    Bench Press - 90 seconds rest
    180x8
    180x8
    260x5
    280x5
    290x2

    - last week hit 290x3, so was a little dissappointed here. My shoulder is still acting up though and it just felt like way to much pressure. In fact, the 280x5 was tough as hell.
    sometimes you go down a lil bit, before shooting up again
    but - that really is a nice bench my friend, especially following the other exercises you were doing combined with short rest like that...kudos
    One last thing to mention - missing my G8 and BCAASAA.

    that can be solved easily, nothing to it but to place an order to your friendly nutraplanet shop

  14. Quote Originally Posted by snagencyV2.0 View Post
    now that's the way to eat out
    only in Canada can they come up with a name like that

    sometimes you go down a lil bit, before shooting up again
    but - that really is a nice bench my friend, especially following the other exercises you were doing combined with short rest like that...kudos

    that can be solved easily, nothing to it but to place an order to your friendly nutraplanet shop
    Indeed, nothing like a nice NY Striploin!

    It is actually a pretty bad name lol

    Thanks brother!

    And that order was placed a few days ago, got some goodies going to Myrtle Beach!

  15. 9/29/13

    Warmup - 5km run (fasted).

    Got home dosed a full scoop of Stimul8, took my son to work and home to lift.

    Day 2 - Lower Body Power

    Squats - 90-120 seconds rest
    160x8
    180x8
    260x5
    280x5
    295x5

    - had the chills on set 3 and 4, and energy kicked in full on the 4th... was a nice clean ride that 2 hours later I am still feeling

    Hack Squats - 60 seconds rest
    240x10
    240x10

    Leg Extensions - 30 seconds rest ( SUPERSET with STLD)
    145x10
    145x10
    145x10

    Stiff Leg Deadlifts - 30 seconds rest
    205x8
    205x8
    205x8

    - I felt like I had so much drive/energy that I tried to superset LE and STLD was brutal and was soaked by the end of it.

    Lying Legs Curls supersetted with Ab Wheel
    90x10 / 10
    90x10 / 10
    90x10 / 10


    Barbell Calf Raises supersetted with Crunches - NO rest
    210x20 / 25
    210x20 / 25
    210x16 / 25
    210x18 / 25

    - calves were done with 5 second negatives...

    Excellent session today, was absolutely drenched by the end of it. Legs are just dead - but I am still full of energy.

  16. In, and great start Wasme!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by wasme View Post

    I am going to definitely order a bottle to try. Thanks bean, really enjoying Stimul8 so far. Workout this morning was so intense.
    You should try the PX black....very good in appetite suppression, if that's what your looking for
    OLYMPUS UK REP

  18. Quote Originally Posted by RegisterJr View Post
    In, and great start Wasme!
    Thanks Reg..


    09/30/2013

    No weights today, was up at 540am though and did a quick 5km run before heading to work. There will be no stimul8 used today.

  19. Quote Originally Posted by edje007 View Post
    You should try the PX black....very good in appetite suppression, if that's what your looking for
    Definitely will add that to my list for Myrtle Beach. Going to do another order in a couple of days from the planet.

  20. 10/01/2013

    Only managed about 4 hours sleep last night, but was still up at 550 and out the door for a fasted 5km run - then off to work.

    Looking forward to my scoop of Stimul8 when I get home and Back and Shoulder Hypertrophy workout shortly there after... Also curious to see if I get the same sense of hunger suppression after my workout.

    Until then...

  21. ...continued

    Day 4: Back and Shoulders Hypertrophy

    Dosed: 3/4 scoop of Stimul8 (to roll back and guage the difference for me).

    Bent Over Row Speed - 45 seconds rest
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3

    Pulldowns (wide grip) - 45 seconds rest
    200x12
    210x12
    220x12

    Seated Rows - 45 seconds rest
    140x12
    140x12
    140x12

    One Arm Dumbbell Rows - no rest
    70x15/15
    70x15/15

    Close Grip Pull downs (Palms facing) superset with Strechers - no rest
    160x20 / 140x20
    160x20 / 140x20

    - lats were really pumped after the stretchers

    Seated Dumbbell Press - 45 seconds rest
    45x15
    45x15

    - I was going to go up to 50's this week, but my shoulder is still bugging me so left as is.

    Upright Rows superset with Facepulls - no rest
    80x15 / 100x15
    80x15 / 100x15
    80x15 / 100x15

    - dropped the weight on upright rows but added 5 reps and tried to use the strictest form possible.
    - also added an extra set of each

    Lateral Raises superset with Dumbbell Shrugs - no rest
    20x20 / 60x15
    20x20 / 60x15
    20x20 / 60x15

    Really good workout, and time flew. Finished up in just under an hour. Had a great pace, breathing way up, strong thermo - however no sense of 'chills' on this day. Great mind / muscle connection though.

    Good stuff!

  22. Bit of stress at home...so decided to just add a second cardio session today.

    Started as a walk, got about 1 km in and said screw it and started running. Half way through my run there is a 160ft hill that has a pretty steep incline so I decided to incorporate some HIIT. Ran up it 10 times (walk down and right back up). Then jogged back home. Legs should just be wonderful tomorrow for leg day!

    This is where I run:

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    And the hill, that I am going to probably use for some HIIT training at times. (when not at the local high school track):

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  23. Good volume and beautiful scenery. I hate Canada a little less now.

  24. Quote Originally Posted by iparatroop View Post
    Good volume and beautiful scenery. I hate Canada a little less now.
    Thanks brother.. lol

  25. All caught up and that pic of where you run looks like something from a painting. That should motivate anyone to train there. WoW!
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