AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!

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  1. Quote Originally Posted by Wilsy7 View Post
    Yes cant wait for iOS 7! I also have SSD and 16Gb ram upgrade arriving tomorrow for my macbook pro! Lol not sure whether to order the 5S or not, bit anxious of having some thief chop my finger off! Lol

    What does your training split look like? And when you mention tomorrow is low volume legs what way do you go about cycling through high and low?
    I explain this is in some depth I believe near the beginning of this log but in short it's a full body 3 day split into a 6 day upper lower, and every day is different. Upper tends to be higher volume due to needing to work push and pull muscles while lower is simply legs. It does cycle though due to not having rest days and being a 6 day cycle- therefore one week I'll do 4 lower days and the next ill do 4 upper days, making my weekly volume vary by 33% for upper or lower. I hope that makes sense.

    Regardless, some lower days have more volume than others, but it doesn't vary too much (4-6 working sets per muscle).

    Today I'll probably add in some machine work.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html


  2. Quote Originally Posted by AdonisBelt View Post

    Thanks for the support! And yeah, I dream of the day when I can eat the mountains of food I had been. I was all happy to eat carbs and was so sad when my rice and lentils was just one one plate and I as thinking.... "There isn't more?"

    But yeah I think the effects are apparent so quickly due to not taking much time off between his cycle and the last (like 3-4 days). Perhaps it's just placebo, but if so ill take it! That just means more awesomeness lies ahead!
    I feel for you. I know the work and dedication it takes to get to a single digit body fat. My body is naturally made for cutting which helps but hurts tremendously when I bulk. I tend to have to incorporate cheat meals daily just to hit the 4500+ it requires me to bulk.

    Placebo or not you know when you are training on another level. Keep this up brother you look incredible.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by AdonisBelt View Post
    I explain this is in some depth I believe near the beginning of this log but in short it's a full body 3 day split into a 6 day upper lower, and every day is different. Upper tends to be higher volume due to needing to work push and pull muscles while lower is simply legs. It does cycle though due to not having rest days and being a 6 day cycle- therefore one week I'll do 4 lower days and the next ill do 4 upper days, making my weekly volume vary by 33% for upper or lower. I hope that makes sense.

    Regardless, some lower days have more volume than others, but it doesn't vary too much (4-6 working sets per muscle).

    Today I'll probably add in some machine work.
    Thanks! How long have you been training?

  4. Quote Originally Posted by Wilsy7 View Post

    Thanks! How long have you been training?
    That's a tough question. I have been called fat since I was in 5th grade and consequently have been exercising through taekwando since I was 3 years old, lifting since I was 16, and minding what I eat since I was 16-17... I'd say hardcore wise- where my whole flipping life basically revolves around this lifestyle.... About 2-3.5 years now.

    I come from a kind of messed up background where I was told called fat as a kid, then skinny when I tried to fix it by my family... So my physique/body has always been an insecurity issue (and still is)... I seriously can't remember not paying attention to exercising.

    TMI? Lol.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  5. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    9/15/13 PI


    Today I woke up feeling refreshed as fuack. I have been having a respiratory related col for this past week and have been waking up 5-6 times a night coughing up crap. Going back to sleep is hard because my chest feels so tight. So last night I woke only 2 times and it was crazy how refreshed I felt. I must have slept heavy as hell. I forgot how nice it feels to be rested.

    That being said, I woke up expecting a bad weigh in, especially due to the higher than normal carbs.

    Weight:

    A new record low!!

    218.6 and I'm totally taken back by this! I guess the sleep really made a difference, or perhaps my body just reacted well from the carb cycle... I have no idea now if I should continue eating how I did yesterday, or keep the same plan of 5 days low carb (aka no carb) and 2 days normal, or just keep doing similar macros as I did yesterday. Totally shocked, but happy as hell about it!!!

    I'm lean as hell now. This is the first time in my life I have not felt chubby, or as my grandmother used to call me as a boy "husky". At the end of this cycle I'm pretty confident I will be ready to begin reverse dieting.



    Pre-Workout Supplementation:

    6.3g Citruline Malate, 2 Protovol, 3g HMB, 2.3g Beta Alanine, 5g Creatine Mono, 5g Leucine, cup of coffee.

    I took my Dpol roughly 20 minutes before all of this.

    Routine:

    I talked a lot about this yesterday so I'll keep it short. Lower body, quad emphasis (D2).

    Here is the design:



    This is what I actually did today. Remember I wanted to add volume due to my increased carbs last night.

    4x5 Back Squats @ 305lbs (I might have to stay here,up 5lbs from last time)
    2x12 Machine hack squats (ATG) @ 180lbs
    3x10 Lying Leg Curls @ 95lbs
    1x10,8,6 LLCurl Dropset @95,70,45lbs

    These leg curls were superset with...
    4x12 Wheel Rollouts

    Then a superset of...
    3x20 seated calf raises @ 70lbs
    3x15 Leg Extensions @ 80lbs (3 second negatives, 2 second isometric squeezes)

    Leg extensions were too light. Tbh I was just feeling lazy with moving the plates as this was what someone left on there.

    I am beginning to see the individual muscle fibers in my legs ripple during these, they are under my skin, and not like striations, but I can see them. Like I said, they are like striated ripples that only come out during my leg extensions; when I flex in the mirror, I can't see them.

    Still, pretty cool.

    Cardio:

    Today would typically be steady cardio but I'll be walking around all day with the lady at, drumroll please.... The mall! Shocking!

    So nothing explicitly on a treadmill.




    Not sure where my diet is gunna go regarding carbs and fats today, but I will post more as my day progresses.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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  6. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    Quote Originally Posted by AdonisBelt View Post
    That's a tough question. I have been called fat since I was in 5th grade and consequently have been exercising through taekwando since I was 3 years old, lifting since I was 16, and minding what I eat since I was 16-17... I'd say hardcore wise- where my whole flipping life basically revolves around this lifestyle.... About 2-3.5 years now.

    I come from a kind of messed up background where I was told called fat as a kid, then skinny when I tried to fix it by my family... So my physique/body has always been an insecurity issue (and still is)... I seriously can't remember not paying attention to exercising.

    TMI? Lol.
    Great progress nothing wrong with being a little insecure in general, keeps us humble

  7. Your self made pre workout looks like a good combo, have you taken any of the popular pre workouts to compare to it? Making my own is something i would be interested in. Do you just mix everything into the coffee? Lol

  8. Quote Originally Posted by Wilsy7 View Post
    Your self made pre workout looks like a good combo, have you taken any of the popular pre workouts to compare to it? Making my own is something i would be interested in. Do you just mix everything into the coffee? Lol
    I've taken pretty much all of the popular ones, and all are pretty disappointing. The custom cocktail method is cheaper, and it's nice as you can find what works nicely for you.

    I don't ever mix into coffee I just have it after/iced on the side lol. I typically use propel 0
    Calorie flavor packets or something similar like crystal light, sometimes even something like Pepsi Max... The carbonation actually helps me feel it quicker and the caffeine is convenient.

    I'd highly recommend it.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  9. Have you tried enhanced?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  10. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    9/14/13 PIII


    Today was pretty fukkin crazy/miserable. I was having insane mood swings and was constantly hungry.... Even right now I'm craving food and feel like screaming. I can only hope this means I am burning fat. I'm tired, and I know that the end of this cut is near. Lol.


    Diet:

    Today I was kind of having a "fukk it" day. This is fine because I have been perfectly on point for over a month, and have been doing low carb cycles with yesterday being a carb up and today actually being geared towards a midway between yesterday and low carb days. I still was under 2500 calories, had proper fiber, protein, etc- but in regards to budgeting out a certain amount of data and carbs I didn't really try to plan anything; regardless of my "f it" mentality I still was pretty on point.

    Here is what I ate today:



    The long random list of foods is from a chain called modmarket that has all of the macros and calories for each item. Unfortunately, this store was totally ran by idiots who didn't weigh anything out, and couldn't even tell me if the dressing was included in the nutrition info. Consequently I tried to pick the salad apart when I went home and weigh it all out myself. It's pretty on point, but not perfect.

    I don't know why I was so testy, but I have been having constant little arguments with my girlfriend over stupid things and internally combusting...

    I never realized how much longterm dieting can mess with people (or myself) and with this DAA and EP I feel like my hostility/emotion is exacerbated. But complacency is mediocrity, and if everyone followed the path of least resistance... I don't know how much worse off humanity would be- probably a lot. As such, you gotta buckle down for the bull**** and push through the hard times as that's when your efforts seem to pay off the most.

    The weekday starts tomorrow and I feel completely exhausted. Hopefully a good sleep will change things and tomorrow won't be so bad.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  11. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    Quote Originally Posted by LiveToLift View Post
    Have you tried enhanced?
    No but I'm very curious about it!



    Looking at the ingredient profile the only thing I don't have or haven't experienced are the exotic compounds such at that long n-2 component. Regarding the Agmatine sulfate I take 50% more via Protovol, get more caffeine, and more leucine.

    Perhaps it's just really potent but it seems mostly underdosed, besides I'm a big fan of beta alanine and citruline malate, both of which are absent but heavily researched and backed by reviews, while those exotic compounds in unspecified amounts are not.

    That's why I usually Like to make my own, I can review ingredients on my own and include them if I want in the amount I know is optimal.

    But I am curious.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  12. Quote Originally Posted by AdonisBelt View Post
    No but I'm very curious about it!

    Looking at the ingredient profile the only thing I don't have or haven't experienced are the exotic compounds such at that long n-2 component. Regarding the Agmatine sulfate I take 50% more via Protovol, get more caffeine, and more leucine.

    Perhaps it's just really potent but it seems mostly underdosed, besides I'm a big fan of beta alanine and citruline malate, both of which are absent but heavily researched and backed by reviews, while those exotic compounds in unspecified amounts are not.

    That's why I usually Like to make my own, I can review ingredients on my own and include them if I want in the amount I know is optimal.

    But I am curious.
    If you wanna try it, I got a tub of it sitting on my shelf. I've been using a couple other pre workouts right now so it's not being used. I'll be on campus 11-8 tomorrow with class at 11, 1 and 3 so if you want it, lemme know
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  13. Quote Originally Posted by joh408 View Post

    If you wanna try it, I got a tub of it sitting on my shelf. I've been using a couple other pre workouts right now so it's not being used. I'll be on campus 11-8 tomorrow with class at 11, 1 and 3 so if you want it, lemme know
    Well I'm not one to turn down a free PES product- that's very cool of you. I don't know if it will line up right though as I have class at 9,10, 11, and 3, and frankly my legs are really fried so if we could meet up around 12, that would be cool!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  14. 11/16/13 PI

    This morning I took my EP at 6am with my D-Pol. I didn't take anything else with it.

    I was really hoping to sleep well last night- that didn't happen. Usually I do cardio in the morning before class, and today would be intervals, bug call me lazy that's just not gunna happen today. It's rainy and gross out, and the main thing that made me not want to walk in the cold rain to run is that I'm just tired. My legs are fried from yesterday's workout, and the lack of sleep makes me feel super drained. I don't even want to sit in class today, let alone get off the couch, let alone go run.

    So hopefully I'll find some time to nap today After/before classes, and when I am done with this I will definitely go do my cardio, and then a few hours later I'll go to the gym for upper body.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  15. Quote Originally Posted by AdonisBelt View Post
    Well I'm not one to turn down a free PES product- that's very cool of you. I don't know if it will line up right though as I have class at 9,10, 11, and 3, and frankly my legs are really fried so if we could meet up around 12, that would be cool!
    12 works for me. I got class in the mcdb building before that so you wanna meet by Norlin near the laughing goat?
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  16. Quote Originally Posted by joh408 View Post

    12 works for me. I got class in the mcdb building before that so you wanna meet by Norlin near the laughing goat?
    Yeah I'll meet you at the laughing goat at 12. Unless your gunna be shirtless it might be useful to know what you look like lol.

    I'm tall, and will be wearing an earth-green beanie and a grey cu hoodie.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  17. Quote Originally Posted by AdonisBelt View Post
    Yeah I'll meet you at the laughing goat at 12. Unless your gunna be shirtless it might be useful to know what you look like lol.

    I'm tall, and will be wearing an earth-green beanie and a grey cu hoodie.
    Haha I'll be wearing a grey shirt that says flihighclothing on it and a black and white LA hat. Meet ya at 12
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  18. Too cool! Interested in hearing how you like it bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  19. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    9/15/13 PII

    So today I ended up getting a bad migraine,
    And my legs were destroyed from the other day.
    I actually get blind spots and it is really horrible. When I got home I passed out for a while and when I woke up I was still tired. I don't plan on doing cardio, my body is trashed. Maybe I will workout, but I already ate and I most likely wont. I don't think this is really gunna hurt me as I never take a day off. It's not like I'm gunna get fat, lol.

    But hell, maybe I will go to the gym after I digest my food a bit.



    Diet:

    Back to low carbs, it was surprising how much I missed it. So salty and fatty... Yum. Regardless if no cardio and possibly no workout, I kept calories the same at between 2400-2500. I don't do cheat/refeed days so its fine.



    If I work out I'll let you all know, but this will most likely be a short update today.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  20. 8/17/13 PI

    Woke up at 6 am today, feeling a little refreshed. I have been oddly bloated and it's annoying as heck, screwing up my weigh ins.

    Pre-Cardio:

    Tried new enhanced today. 1 EP, 1 scoop DPol, 2.5g epimedium, 1 scoop enhanced, 125mg CoQ10.

    Cardio:

    Interval sessions today. 2x(1w,4r) followed by 4x(30w,2r). Felt okay. Didn't feel much extra umph from the enhanced- odd because everyone raves about it.

    Weight:

    After working out I went back and took a nap. That was LOVELY. Woke up, had a BM, and weighed in at 222.2 .. This kind of pisses me off but makes sense due to having increased carbs recently while backing off on volume; I still feel bloated as well.

    I really think DAA causes me GI issues. It's annoying. I'd like to think though, that this at least translates to DAA being effective.



    More later.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  21. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    9/17/13 Quick Pic Update

    Thought I'd upload these. Obviously flexed in the front pic. Wish my camera was sharper; not flexed in the back pic.... If you don't believe me you try flexing a back double bi while taking a self in the mirror.. God dam impossible lol.




    I think the back pic is most relevant as you can really see how little fat I'm holding- like I said there is no flexing I'm literally just putting my arm up.


    Bf estimates? Military standad caliper reads 5.5% not sure if I believe lol.

    And if you need me to crumble any feta or grate some cheddar ill just be chillin over here
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  22. AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!


    9/17/13 PII

    Training felt really great. The rest really helped and I just felt more full and pretty strong. I wanted to keep working, but alas I have a life to live and time was constrained.

    Pre-Workout:

    Since I had it, I thought I'd throw in another scoop of enhanced into the mix- just to gauge it when working out. I did notice an increased pump but I'm not ready to credit enhanced. It was just a lot more Agmatine I think along with the rest day.

    1 scoop Enhanced, 6.3g Citruline Mallate, 2.3g beta alanine, 5g Leucine, 5g Creatine, 3g HMB, 2 Protovol.

    Best benefit of the enhanced was the flavoring factor. I suspect the 2 scoop protocol will begin to have a noticeable effect over the next few weeks what with the beta agonist components in it.

    Routine:

    Today was upper body. Here is the meat and potatoes of the routine..



    This is how I deviated from it..

    5x8 Incline Bench @205lbs
    4x12 Cable Upright Rows @85lbs
    4x10 Closed Seated Rows (on DB) @190
    5x12 Horizontal Cable Shrugs @210lbs
    4x10 Tricep push downs @90lbs
    4x8 DB Hammer Curls with 45lb DBs
    1 Machine Chest Press Dropset @ 210x8,180x5, 150x5
    1x8 Straight Arm Pulldowns @ 85lbs
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  23. 9/17/13 PIII

    Diet:

    2nd Low Carb/No Carb day. Cut back on my only carb source a little more, hopefully will help with the GI issues from the DAA.



    Getting to the point where I am ready to start putting on more strength. I'm excited. It will be a very lean and long bulk ahead. 3 weeks more of this, then the reverse diet will begin.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  24. Great updates sir and you should be incredibly proud of how sexy you look!

    Look for an increase in focus out of enhanced. It is the best part of the pre for me. The pump is incredible and I think it definitely has a play in what you noticed. Glad to hear you aren't suffering from the migraine still.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by LiveToLift View Post
    Great updates sir and you should be incredibly proud of how sexy you look!

    Look for an increase in focus out of enhanced. It is the best part of the pre for me. The pump is incredible and I think it definitely has a play in what you noticed. Glad to hear you aren't suffering from the migraine still.
    Thank you! And I had to bite the bullet and take a bunch of Advil... Neck is still sore today, fwuhk
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  26. Id say yoir def in the 7% range if I had to guess. Lookin lean man. And also try taking the dpol away from your PWO mix. Some ppl have had GI discomfort when dosing with pwos. Its might be the dpol/coffee combo that's doin it
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Last two days I've been having some gi discomfort as well... Could be from having some extra carbs these last two days as you said above. Have you had any joint issues from the ep?

    Side note, I didn't see jack from 1scoop of enhanced. 2-2.5 before I noticed much of anything except the one day I stacked OEPpwder and enhanced (1sc ea)... I thought I was gonna have a heart attack ha.
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  28. Quote Originally Posted by booneman77 View Post
    Last two days I've been having some gi discomfort as well... Could be from having some extra carbs these last two days as you said above. Have you had any joint issues from the ep?

    Side note, I didn't see jack from 1scoop of enhanced. 2-2.5 before I noticed much of anything except the one day I stacked OEPpwder and enhanced (1sc ea)... I thought I was gonna have a heart attack ha.
    Joint pain for me is minimal but intermittent, I take 3g of fish oil and regardless have a lot of fat in my diet.

    In relation I have tapered down my carbs (even fiber) and have found this helps a bit. Try taking out 5-7g of fiber and see if that helps with the GI. I get bloated, backed up, and irregular if you have the same problem I'd suggest givin that a shot.

    Yeah it seems that enhanced is better stacked with other things. Too bad but ill keep my hopes up taking double the dose throughout the day.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  29. You look ridiculous great job! Still impresses me how you look considering your so tall. Beastly!

  30. Quote Originally Posted by AdonisBelt View Post
    Joint pain for me is minimal but intermittent, I take 3g of fish oil and regardless have a lot of fat in my diet.

    In relation I have tapered down my carbs (even fiber) and have found this helps a bit. Try taking out 5-7g of fiber and see if that helps with the GI. I get bloated, backed up, and irregular if you have the same problem I'd suggest givin that a shot.

    Yeah it seems that enhanced is better stacked with other things. Too bad but ill keep my hopes up taking double the dose throughout the day.
    ha actually I've had the opposite GI problems... uncontrollable and "unclean" to say the least. I'll play around with my diet and see if I can pinpoint something in particular.
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