My Compound Advanced Prime Thermo Pumps Journey - AnabolicMinds.com - Page 3

My Compound Advanced Prime Thermo Pumps Journey

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    Quote Originally Posted by TheMovement View Post
    Notes:

    09/22/13

    My usual day off from Prime. I must note that my aggression has really calmed down, and I see that my appetite is still running quite high. Im holding steady at 230 still but being 2 weeks into CP20 I do see some differences in my composition. My vascularity seems to be becoming clearer by the week and my attitude towards my lifts are def stronger (Versa-1). All out of my Thermo Powder and OEProtein, but I have great alternates lined up. I have enough protein to last me until Thanksgiving lol and a new thermo powder OTW. Still more to come and hope everyone is enjoying the ride thus far.

    UpDate: Be Gentle lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 112"/>
    Looking good!!!! Keep fighting!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...

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    Quote Originally Posted by puccah8808 View Post
    Looking good!!!! Keep fighting!
    I will only if you do the same!!! Hows that for competition!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Sick Chest Blasting

    Bb Bench Press:
    135x20
    225x15
    275x8
    295x6
    335x3

    Db Incline Press:
    100x10
    110x10
    120x9 Hate when I miscount!

    Weighted Dips:
    45x10
    90x10
    135x6
    180x1 Just burntout now
    180x10sec negative

    Pec Fly:
    235x12
    295x10
    305x10
    305x5 one arm at a time

    Chest Press Machine:
    160x15
    185x15
    205x15

    Skull Crushers:
    75x10
    85x12
    105x9
    105x7 Just beat my bud by one

    Preacher Tricep Ext.:
    50x12
    65x12
    80x12

    Today was an awesome lift and I enjoyed every part of it. Cant complain and a heavier day but traffic in the gym started picking up and didnt feel like working in with the crowd that was there.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
    •   
       

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    Over 1k views sweet chime in if you guys have any ideas!

    My SuperHd Powder will be here tomorrow and cant wait to add it in with this stack!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Notes: 09/22/13 My usual day off from Prime. I must note that my aggression has really calmed down, and I see that my appetite is still running quite high. Im holding steady at 230 still but being 2 weeks into CP20 I do see some differences in my composition. My vascularity seems to be becoming clearer by the week and my attitude towards my lifts are def stronger (Versa-1). All out of my Thermo Powder and OEProtein, but I have great alternates lined up. I have enough protein to last me until Thanksgiving lol and a new thermo powder OTW. Still more to come and hope everyone is enjoying the ride thus far. UpDate: Be Gentle lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 112"/>
    Cp20 had my appetite raging as well. By the 3rd week though it stabilizes. I noticed I need more food in one sitting to satisfy my stomach. CP20 is awesome
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    Quote Originally Posted by 808shredded View Post
    Cp20 had my appetite raging as well. By the 3rd week though it stabilizes. I noticed I need more food in one sitting to satisfy my stomach. CP20 is awesome
    Ahh so its the CP20....Huh, it does make more sense as the PRIME's feel had leveled on out a bit and this hunger feels a bit more if I was eating Id want more in the sitting as you described. Doesnt feel like Im over eating as Im at work and theres no bloated feeling.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Ok so I officially have my Jack3d Advanced now and I have added Cellucor SuperHd Powder to the mix as well for my am and PWO. Had awesome results with the pill form last year so hoping to see the same if not something better!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Back and Bi
    09/24/13

    Pullups Pyramid WmUp:
    Did wide superset with close Grip from 10 and finished just over 7mins

    Lat Pulldowns:
    140x15
    180x12
    200x10
    260x8 (No one ever pulls the whole stack and Idk why, it was quite fun)

    Wide grip Low rows:
    160x10
    180x10
    200x10
    160x8

    Close Grip Low Row: slow and easy 2-2 pace
    160x10
    180x10
    200x10 Were alot more brutal than I anticipated but the pump was great

    Prone Incline Db Row:
    50x10
    55x10
    60x10

    Cross Body Hammers:
    55x10
    60x10
    65x10
    70x10

    Standing Ez. Curl:
    115x10
    135x10
    165x10
    205x 7sec negative!

    (Remember when I couldnt move this BEAST of the rack, had to cheat it up, but who wouldnt? Hit an awesome negative and now know that Im on my way to curling this beast before the years over hopefully.)

    Cobb Curls:
    40x12
    45x12
    50x12

    One of the better curl days I have ever had. Im not big on just Arm days and after all my pulling to have that much strength leftover made me feel as If ive come a long ways. PRIME may really be living up to its name as every week I am noticing PRs somewhere. Pushing this stack to the limit and my expectation have already been passed.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Shoulders that can be drink coasters!

    Seated Db Press:
    50x12
    50x12
    75x10
    90x10

    Hanging Lat Raises:
    40x10
    40x12
    40x12
    40x12

    Reverse M. Shlder Press:
    125x10
    155x10
    175x8
    210x8 Think my bud helped me get the extra 2 but not sure idc were flexing over here!

    Db Front Raise:
    40x12
    40x12
    45x12

    Bent Over Rear Delt Raises:
    15x20
    20x20
    25x12 Huge difference over 5lbs
    25x12

    Low Cable Upright Rows:
    50x15
    65x15
    80x12
    72.5x15

    Db Shrugs:
    120x10
    120x10
    120x10

    Bb Shrugs:
    315x12
    315x12
    315x12
    455x4 Just to have a low rep feel

    Finisher:
    4 rounds of
    Rope trunk flexed Face Pulls @
    Red Band Clocks (Spider Crawls) =I went for the 1, 3, 5 tap feeling
    Green Band Ws

    Finisher was the definition of rear delt destruction. Was a fun way to end things, and to top off an amazing workout.

    Im keeping my sups all as is with the addition of the SuperHd Powder usage is 1 scoop in the morning, and one PWO with 1 Jack3d AF scoop. Def enjoyed the combo today and really feels like a safe spot to be.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Be ready for Friday broham. We killed it yesterday
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post
    Be ready for Friday broham. We killed it yesterday
    Man you have never lied!!! It go time 4sho!

    Wonder if anyone on AM could hang with us?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    No Bar, no plates Leg Day!!!

    Hip has been out of wack lately and trying to figure out what the deal is as my squat depth has taken a mean hit (30%) difference and its killing me. Granted Im rolling on a bent rim my tires not flat so I will try and maintain best that I can for the time being. Intense pain right around the greater trochanter but oddly none of my colleagues could find anything. Ugh its extremely annoying but hopefully just a bursitis bout.

    All sup. was taken the same with AP taken at lunch with Buzz and Neds for the 1st time! Was freaking awesome

    Workout:

    10mins Moist Heat
    10mins Bike

    Worlds Greatest Stretch
    Brettzel

    Partial Knee Extensions:
    100x15
    140x15
    160x15

    OKC TKEs:
    6x12 w/5" hold Grey Band was used (Our Strongest)

    SWB Ham. Curls: Bw
    x10
    x12
    x12
    x12

    Horizontal Leg Press:
    160x15
    200x15
    300x15
    350x15
    400x15 (Our whole stack and depth was barely reached)

    X-Band Lat. Walks: Black band
    5x10 steps down and back

    Prone Hamstring Curls:
    20lbsx12
    20x12
    20x15
    20x15

    Hip Drops: Hitting the glute medius I believe, 12in box used
    x10
    x10
    x12
    x12

    Walking Lunge w/ Body Blade:
    4 laps

    Hit the Bike for some serious cycling for 45mins. I had taken 1 scoop of Jack3d AF and 1 Super HD and my HR hit the redline a few times but didnt feel faint or disoriented. Definitely was higher intensity as the PT I was with is a competitive cyclist. Was good fun and burned a ton of calories, just cant wait for this hip to shape up. Finished with some foam rolling and tennis ball therapy and ice.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    I will say that I have very light passageways of veins finally coming in the thighs from the calves, FINALLY!!!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    You did try the brisket, correct?!
    Current Log:

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    Quote Originally Posted by 804 View Post
    You did try the brisket, correct?!
    Went straight for the ribs hommie
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Subbbbb
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    Subbbbb
    OH SNAP!!! No more playing around now!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post

    OH SNAP!!! No more playing around now!
    He's got some good info...
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    Not sure how I missed this but I'll catch up

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    Quote Originally Posted by Budman7811 View Post

    He's got some good info...
    I am always thirsty for more knowledge
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by Budman7811 View Post

    He's got some good info...
    Hopefully I get some dropped my way
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by bean5er View Post
    Not sure how I missed this but I'll catch up

    Subbed
    Awesome man!!! Glad 2 have ya in
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Been Slacking Guys! Been Slacking

    Been hitting the gym and really digging my cardio additions. Working a closing shift all this week so lets go hell week. Got a killer leg and shoulder session coming up and dont think I will half ass either of them its one of those days to just kill it all. Off day from PRIME but will be using SuperHd powder, Jack3d AF, V-1, and CP20! LETS GET IT!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    HOLY CRAP WAS IT A DAY!!!

    Hit the gym with the mindset that I was doing anything and everything. I was challenged every lift by my partner and nnot without good reason. He sees me have fun all the time and wanted to make me push a little harder so SH!T I DID!

    Foam rolled a bit before hitting the squat rack

    Smith Front Squats:
    115x15
    205x10
    225x10
    205x10

    Back Squat:
    135x10
    225x10
    245x8
    275x5 2sec pause with each rep
    315x2 paused these as well felt awesome at the bottom

    DeadLifts:
    225x6
    315x6
    315x5
    405x1
    495x1
    545x1 Worst idea ever blurted out and I actually went for it. Cant wait until it cleans up and is a smooth groove for me. Soon as I let out a sound the compression went and never in my life have been legs danced that way. I wasnt putting it down for anything and glad I didnt.



    545 is a PR as I hit 530 1st week of august! Feeling like a true boss and cant believe I hit this being so light.

    1-Legged Press:
    118x10
    118x15
    118x15

    Hip Addudction:
    65x20
    130x15
    130x15

    Hip Abduction:
    130x15
    130x15
    130x15

    I had some shoulders planned in but this leg day just took it out of me. Side raises, standing Db press, and unilateral high pulls with weight not worth mentioning. Wanted to hit abs, but I was torn pretty well after this MEGA day.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Followed up with Biorhythm Afterglow before leaving, been using it past 2 days and hoping that it saves me on this day lol. Followed it up with some Chipotle praying I can walk tomorrow.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Hittin up some Qdoba burritos myself right now.

    Get those hips down a bit so they lockout together with your back. Once you get your groove down, like you said, you're going to explode that ****.
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    Quote Originally Posted by Sean1332 View Post
    Hittin up some Qdoba burritos myself right now.

    Get those hips down a bit so they lockout together with your back. Once you get your groove down, like you said, you're going to explode that ****.
    Thanks man, I cant wait!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by Sean1332 View Post
    Hittin up some Qdoba burritos myself right now.

    Get those hips down a bit so they lockout together with your back. Once you get your groove down, like you said, you're going to explode that ****.
    Qdoba is so delish!!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Qdoba is so delish!!!!!
    It's my favorite

    Extra chicken + Extra steak, all day long.
    Controlled Labs Board Rep
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    Quote Originally Posted by TheMovement View Post
    Followed up with Biorhythm Afterglow before leaving, been using it past 2 days and hoping that it saves me on this day lol. Followed it up with some Chipotle praying I can walk tomorrow.
    Dang! That's some big @$$ weight. Killed it bro!
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    Quote Originally Posted by TheMovement View Post
    HOLY CRAP WAS IT A DAY!!!

    Hit the gym with the mindset that I was doing anything and everything. I was challenged every lift by my partner and nnot without good reason. He sees me have fun all the time and wanted to make me push a little harder so SH!T I DID!

    Foam rolled a bit before hitting the squat rack

    Smith Front Squats:
    115x15
    205x10
    225x10
    205x10

    Back Squat:
    135x10
    225x10
    245x8
    275x5 2sec pause with each rep
    315x2 paused these as well felt awesome at the bottom

    DeadLifts:
    225x6
    315x6
    315x5
    405x1
    495x1
    545x1 Worst idea ever blurted out and I actually went for it. Cant wait until it cleans up and is a smooth groove for me. Soon as I let out a sound the compression went and never in my life have been legs danced that way. I wasnt putting it down for anything and glad I didnt.



    545 is a PR as I hit 530 1st week of august! Feeling like a true boss and cant believe I hit this being so light.

    1-Legged Press:
    118x10
    118x15
    118x15

    Hip Addudction:
    65x20
    130x15
    130x15

    Hip Abduction:
    130x15
    130x15
    130x15

    I had some shoulders planned in but this leg day just took it out of me. Side raises, standing Db press, and unilateral high pulls with weight not worth mentioning. Wanted to hit abs, but I was torn pretty well after this MEGA day.
    Woah, that deadlift was frightening! Be careful. It would be a shame if you had a serious injury doing something like that.
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    Quote Originally Posted by classic34 View Post
    Woah, that deadlift was frightening! Be careful. It would be a shame if you had a serious injury doing something like that.
    Noted!, never been that heavy and glad nothing popped. Planning my program weight to be back 15lbs lighter though.


    Quote Originally Posted by 808shredded View Post
    Dang! That's some big @$$ weight. Killed it bro!
    Man thanks hard work pays off.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by puccah8808 View Post
    Qdoba is so delish!!!!!
    Quote Originally Posted by Sean1332 View Post
    It's my favorite

    Extra chicken + Extra steak, all day long.
    I cant put Qdoba over Chipotle for some reason.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post

    I cant put Qdoba over Chipotle for some reason.
    I'm going to get Qdoba right now! A naked burrito!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  35. 804
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    Quote Originally Posted by TheMovement View Post
    I cant put Qdoba over Chipotle for some reason.
    Chipotle > all
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post

    Chipotle > all
    The closest Qudoba was 30 miles away so I went to an authentic Mexican restaurant and got steak tacos.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    The closest Qudoba was 30 miles away so I went to an authentic Mexican restaurant and got steak tacos.
    How close is the closest Chipotle? If its less than 100 miles... its worth it
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post

    How close is the closest Chipotle? If its less than 100 miles... its worth it
    Chipotle is yuck! so is Freebird!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Chipotle is yuck! so is Freebird!
    Wtf?!?!? You're yuck.....

    I'm gonna smash some Saturday for my refeed. Haven't had either Qudoba or Chipotle in about 3 years
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post

    Wtf?!?!? You're yuck.....

    I'm gonna smash some Saturday for my refeed. Haven't had either Qudoba or Chipotle in about 3 years
    Lol, I'm a picky eater. Ill pick through the burrito and just eat the meat. That's why I get a naked burrito!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  

  
 

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