Drewsicle3210 gets RIPPED and HYPER- Sponsored by LECHEEK

Page 6 of 11 First ... 45678 ... Last

  1. Quote Originally Posted by Lukef2000 View Post
    Maybe I missed it but why such high rep work?
    Yeah, just trying to burn more calories. I am going to do 3 high volume weeks and 1 heavy week, and repeat.

    Is there a reason I shouldn't be doing this? I believe my strength is going up, based on my 1RM calculations. We will see this week.
    I appreciate any insight/input you have on this matter.


  2. Quote Originally Posted by drewsicle3210 View Post

    Yeah, just trying to burn more calories. I am going to do 3 high volume weeks and 1 heavy week, and repeat.

    Is there a reason I shouldn't be doing this? I believe my strength is going up, based on my 1RM calculations. We will see this week.
    I appreciate any insight/input you have on this matter.
    No not at all if it works for you then keep doing what your doing it's not for me personally I like to lift heavy an low reps, I feel lifting heavy actually burns more calories as it takes so much more effort on every rep. IMO anything over 12-15 reps is kinda like cardio by weights. It all comes down to personal preference in the end tho!
    •   
       


  3. Looking good volumesic le

    Had to space the c-l it looked like a d
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  4. Weigh in day!!
    186.6 (-8.4)

    9 SEP 13

    Barbell Bench Press 218.66
    Set 1 : 135.0x5
    Set 2 : 205.0x2( should have had a spot!)
    Set 3 : 185.0x3
    Set 4 : 175.0x5
    Set 5 : 155.0x8
    |
    Dumbbell Incline Bench Press 91
    Set 1 : 75.0x3
    Set 2 : 65.0x12
    Set 3 : 60.0x10
    Set 4 : 65.0x6
    |
    Dumbbell Fly 71.5
    Set 1 : 45.0x5
    Set 2 : 55.0x9
    Set 3 : 55.0x8
    Set 4 : 60.0x3
    |
    Dumbbell Incline Fly 68.33
    Set 1 : 50.0x11
    Set 2 : 50.0x9
    Set 3 : 55.0x4
    Set 4 : 50.0x8
    |
    Push Up 10
    Set 1 : 10 Reps
    Set 2 : 10 Reps
    Set 3 : 10 Reps
    Set 4 : 10 Reps
    |
    Notes
    PR's in all except bench press. I got stuck under the damn barbell with 205 on it. Tweaked my shoulder trying to dump the weight.


    2 scoops Ripped Cocktail @ 0600

    HyperT2 @ 0600, 1130, 1900

    2 scoops Jacked OG, bcaa's, gatorade, creatine Pre @ 1130

    8.4 pounds lost in 2 weeks. Not bad!! I am going to up my protein a bit and maybe increase cals slightly. I am worried about losing muscle, but I feel like I am gaining muscle.

  5. Quote Originally Posted by Lukef2000 View Post
    No not at all if it works for you then keep doing what your doing it's not for me personally I like to lift heavy an low reps, I feel lifting heavy actually burns more calories as it takes so much more effort on every rep. IMO anything over 12-15 reps is kinda like cardio by weights. It all comes down to personal preference in the end tho!
    Yeah, those high reps are wearing me out, and these low heavy reps feels like I am not doing enough work ( yes I am going to failure). I may adjust my high volume weeks to 12-15 rep range.

    Quote Originally Posted by Marms View Post
    Looking good volumesic le

    Had to space the c-l it looked like a d
    Funny stuff!! Killing some fat with this stack bro, and i think the MassHGH was a smart add on, this might be the best cut stack on the planet!

  6. Oh, i keep forgetting to add-

    MassHGH dosed 3 caps at bedtime
    Sleep like a baby, and the dreams are great. I do notice however that it is getting harder to wake up. This could be because of work related stress, or because of reduced calorie intake.

  7. Strong ass flys man! Way to tear it up!

  8. Quote Originally Posted by wicked442 View Post
    Strong ass flys man! Way to tear it up!
    Thanks brother, I do the best that I can.


    3 Masshgh down the hatch. Bedtime.
    RAP week again, so early morning report time.

  9. Nice work bro! Your incline DB's have increased, yes?

    Those flys are fly, white guy!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  10. Quote Originally Posted by RegisterJr View Post
    Nice work bro! Your incline DB's have increased, yes?

    Those flys are fly, white guy!
    Sho did. That is good news. I guess the high volume is doing pretty good.
    I would have set a PR in bench had I done a proper warm up. The first exercise for me serves as my warm up, so it isn't as good as it could be. And subsequent exercises are stellar.
    •   
       


  11. Quote Originally Posted by drewsicle3210 View Post
    Sho did. That is good news. I guess the high volume is doing pretty good.
    I would have set a PR in bench had I done a proper warm up. The first exercise for me serves as my warm up, so it isn't as good as it could be. And subsequent exercises are stellar.
    Have you thought about floor presses, or maybe doing a max set in a squat rack? That may not be an option if your racks are popular, but at the time I go no one really uses them. I just forget to do it on chest day.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  12. Quote Originally Posted by RegisterJr View Post
    Have you thought about floor presses, or maybe doing a max set in a squat rack? That may not be an option if your racks are popular, but at the time I go no one really uses them. I just forget to do it on chest day.
    Yeah, i could do it on the squat rack. You mean put stops to prevent accidents?

  13. Nice loss in 2 weeks.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  14. Quote Originally Posted by drewsicle3210 View Post
    Yeah, i could do it on the squat rack. You mean put stops to prevent accidents?
    Yes. Right at the chest so you still get mostly a full movement, but you can attempt those heavier sets and not worry about your shoulders.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  15. Quote Originally Posted by Marms View Post
    Nice loss in 2 weeks.
    Thanks bro, i am ok with losing 'fat' at this rate.

    Quote Originally Posted by RegisterJr View Post
    Yes. Right at the chest so you still get mostly a full movement, but you can attempt those heavier sets and not worry about your shoulders.
    Right on, i may set up some stops for squats on Wednesday.



    On another note, my endocrinologist has just upped my TRT dose to 150mg every 2 weeks. Another bump up and I will be about where I want it. If 100 E2W is keeping my test at 280 ish, then 150 E2W should put it at 450 or so . Who knows

  16. Quote Originally Posted by drewsicle3210 View Post
    Thanks bro, i am ok with losing 'fat' at this rate.



    Right on, i may set up some stops for squats on Wednesday.



    On another note, my endocrinologist has just upped my TRT dose to 150mg every 2 weeks. Another bump up and I will be about where I want it. If 100 E2W is keeping my test at 280 ish, then 150 E2W should put it at 450 or so . Who knows
    Lucky...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  17. Quote Originally Posted by RegisterJr View Post
    Lucky...
    Well, to those with low T I am, but I would rather my nuts be producing enough T to have me up in the 900-1000 range. That would be lucky.



    I have not been able to start IF, I am too dependent on my breakfast. And, Ripped Cocktail crushes my appetite, so I am just not eating much. I need to do a cal count today and see where I am at.

  18. Awesome job on the -8.4
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Quote Originally Posted by wasme View Post
    Awesome job on the -8.4
    Thanks bro, time to up cals a bit though. Too much weight too fast

  20. Quote Originally Posted by drewsicle3210 View Post
    Thanks bro, time to up cals a bit though. Too much weight too fast
    Where were your cals at?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  21. Quote Originally Posted by RegisterJr View Post
    Where were your cals at?
    13-1500. Way too low. Appetite has been crappy, which is good, but I need to get more down

  22. Quote Originally Posted by drewsicle3210 View Post
    13-1500. Way too low. Appetite has been crappy, which is good, but I need to get more down
    Wow, yeah. Tis low.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  23. Quote Originally Posted by drewsicle3210 View Post
    13-1500. Way too low. Appetite has been crappy, which is good, but I need to get more down
    That's how my appetite is lately. Its driving me crazy.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  24. Quote Originally Posted by Marms View Post
    That's how my appetite is lately. Its driving me crazy.
    I don't know what the deal is. I am hungry for breakfast, then no appetite for the rest of the day. I am just going to have to pound calories at breakfast time!!

  25. Quote Originally Posted by drewsicle3210 View Post
    I don't know what the deal is. I am hungry for breakfast, then no appetite for the rest of the day. I am just going to have to pound calories at breakfast time!!
    I could sure use that feeling right about now. I am having a lot of problems with evening cravings..
    FINAFLEX REP
    Visit our website at finaflex.com

  26. No workout today, super busy. I took my Ripped Cocktail this morning @ 0700 and it rocked me all day!!

    HyperT2 @ 0700, 1200, 1900

  27. Feeling lean and mean

    And I am going to bed!!

  28. You know how old I feel going to bed this early

  29. Quote Originally Posted by drewsicle3210 View Post
    You know how old I feel going to bed this early
    hahahahaha
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  30. Quote Originally Posted by drewsicle3210 View Post
    You know how old I feel going to bed this early
    I know that feeling.. some days just wear you the f out!
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

Similar Forum Threads

  1. MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)
    By fumoney in forum Supplement Logs
    Replies: 292
    Last Post: 07-04-2012, 08:51 AM
  2. Replies: 0
    Last Post: 07-03-2012, 11:03 AM
  3. Best ph for getting ripped and lean muscle
    By Gym4Life in forum Anabolics
    Replies: 66
    Last Post: 06-22-2012, 01:15 PM
  4. Replies: 35
    Last Post: 04-12-2012, 01:14 PM
  5. Replies: 10
    Last Post: 08-22-2011, 06:28 PM
Log in
Log in