Athletix Sports High Volume and Acute FX Stack Log

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    I first came for the Athletix...but I'm staying for the food porn
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    Quote Originally Posted by NADDANME View Post
    Nice first review. So your sticking with the same dosage the whole time? I'm thinking of playing around with it a little at least at first.
    I just wanted to see what the reccomended dosage on the label would bring, and wow, it was SOLID, leg days i may half it (because of the pumps) dont want that to take away from strength training or endurance type of hypertrophy work that may cause the pump to be overbearing with short rest times
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    Quote Originally Posted by The Solution View Post
    Sick! So much Citrulline made way for a sick back pump, i really never get much back MMC (Mind muscle connection) But wow man, this stuff is strong (250mg) caffeine wish is about my limit and i could definately feel the rush when taking this combined with plenty of agmatine and Citrulline provides one hell of a pump. When ripping deadlifts i could feel my hamstrings on fire, and my whole posterior chain ready to explode, i may have to be a bit less caution on leg day or else i will feel like a helium balloon. Flavoring is very good for the Pink Lemonade and i would have to put it up there with some of my favorites (since its recently became a better flavor agent and flavor on the market)! Success!!
    Great initial thoughts! Sick workout.. and as per norm with you Bob - awesome food porn.
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    Quote Originally Posted by The Solution View Post
    Sick! So much Citrulline made way for a sick back pump, i really never get much back MMC (Mind muscle connection) But wow man, this stuff is strong (250mg) caffeine wish is about my limit and i could definately feel the rush when taking this combined with plenty of agmatine and Citrulline provides one hell of a pump. When ripping deadlifts i could feel my hamstrings on fire, and my whole posterior chain ready to explode, i may have to be a bit less caution on leg day or else i will feel like a helium balloon. Flavoring is very good for the Pink Lemonade and i would have to put it up there with some of my favorites (since its recently became a better flavor agent and flavor on the market)! Success!!

    Nice! Did you feel a boost in muscle endurance or strength output? I find I'm getting a really awesome performance boost in the gym from High Volume, plus some pretty awesome pumps and vascualrity. For me I feel like Plantago Major L. Extract is just as great at boosting endurance/performance as the study shows.
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    Quote Originally Posted by wasme View Post
    Great initial thoughts! Sick workout.. and as per norm with you Bob - awesome food porn.
    TY

    Quote Originally Posted by JudgementDay View Post
    Nice! Did you feel a boost in muscle endurance or strength output? I find I'm getting a really awesome performance boost in the gym from High Volume, plus some pretty awesome pumps and vascualrity. For me I feel like Plantago Major L. Extract is just as great at boosting endurance/performance as the study shows.
    Being it day 1 that is very hard to gauge, btu the workout went very very smooth and i had no problems recovering between sets. Given a week or so this will really be able to dictate, for now the first day was a success. Thank you sir.
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    Nice work, Bob! Glad you like it as well!
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    Seeing the yummy food you post I made today my high carb day.
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    Mesocycle #2
    Week 1 Day 3

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Incline DB Bench Press: (1:1:1)
    100's x 6 (4 Sets)

    Hammer Strength Decline Chest Press (3:3:1)
    3 Plates/Side x 8 (4 Sets)

    A1: Hammer Strength Fly: (2:1:1)
    130 x 8 (3 Sets)

    A2: Hammer Strength Chest Press: (2:1:1)
    1 Plate + 25/Side x 15 (3 Sets)

    Close Grip Bench Press: (2:1:2)
    185 x 10 (3 Sets)

    B1: Hammer Strength Shoulder Press: (3:1:3)
    100 x 8 (3 Sets)

    B2: Kneeling Face Pull's: (1:1:2)
    120 x 8 (3 Sets)

    Hammer Strength Lateral Raise (Myo Reps) (2:1:2)
    60 x 10 + 5 + 5 (3 Sets)

    Post-Workout:

    BBQ Burger, Sweet Potato with Cinnamon Swirl glazed bananas and syrup, grilled asparagus, and baked white potato chips with BBQ Sauce



    Stack

    Another great workout, quick and to the point, new workout program starts lower volume, but once i hit week 4 in this mesocycle it will be crazy. Wait till you see my arm day and the supersets i have. I have a feeling my arms will feel like a madonna blow up doll in a good way. Day 2 in the books, and this was a good one, Not very pump oriented, but well see what happens come arm day. Recovery was good, and energy was very good as well. Been slamming a lot of Motionless in White, War of Ages, August Burns Red which has helped me crush some workouts.
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    That is a boss meal right there my friend. props
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    Quote Originally Posted by 804 View Post
    That is a boss meal right there my friend. props
    Simple and Easy!
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    Damn that looks so good!
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    Aw I can't see it photobucket is blocked at work! Lame!
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    Quote Originally Posted by DJBeanPole View Post
    Aw I can't see it photobucket is blocked at work! Lame!

    You are missing out!
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    Quote Originally Posted by JudgementDay View Post
    You are missing out!
    Indeed
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    Look at those eats... damn!
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    Quote Originally Posted by wasme View Post
    Look at those eats... damn!
    ITT we log a product, but all the reps are looking at the food

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    Quote Originally Posted by The Solution View Post
    ITT we log a product, but all the reps are looking at the food

    I'm not lol! Can't even see it. Just see a broken link box.
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    Quote Originally Posted by The Solution View Post
    ITT we log a product, but all the reps are looking at the food

    Just means you must be a great cook

    Quote Originally Posted by DJBeanPole View Post
    I'm not lol! Can't even see it. Just see a broken link box.
    You havn't seen it yet? lol
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    A good cook, one who enjoys working out, setting PR's, and logging some legit products.
    Off tomorrow ---> Doctor appointment, and job interview, back at it Thursday.

    WIll be taking my Stack with me to columbus this weekend. Training with Evomuse Owner Matt pearson on Friday.
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    Quote Originally Posted by The Solution View Post
    A good cook, one who enjoys working out, setting PR's, and logging some legit products.
    Off tomorrow ---> Doctor appointment, and job interview, back at it Thursday.

    WIll be taking my Stack with me to columbus this weekend. Training with Evomuse Owner Matt pearson on Friday.

    Goodluck on your job interview!
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    Oh I take note of your workouts and so forth. That said I thoroughly enjoy how you work protein into everything... Good luck with the interview!
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    Quote Originally Posted by JudgementDay View Post
    Goodluck on your job interview!
    Thanks bro! Was a 3 hour long interview, hope to hear about a 2nd interview (Crossing fingers)
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    Quote Originally Posted by The Solution View Post
    Thanks bro! Was a 3 hour long interview, hope to hear about a 2nd interview (Crossing fingers)
    Damn, that is a long interview!
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    Quote Originally Posted by JudgementDay View Post
    Damn, that is a long interview!
    well see what happens!
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 1

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Barbell Stiff Leg Deadlift: (3:1:1)
    225 x 8 (4 Sets)

    A2: Lying Leg Curl: (2:1:1)
    90 x 10 (4 Sets)

    Sumo Stance Leg Press: (2:1:1)
    5 Plates/Side x 8 (5 Sets)

    Front Squat: (2:1:1)
    205 x 8 (4 Sets)

    Hack Squat: (2:1:1)
    3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

    B1: Standing Leg Curl: (20:1:2)
    50 x 2 (3 Sets)

    B2: DB Lunges:
    55's x 16 Steps (3 Sets)

    Seated Calf Raise: (1:1:1)
    1 Plate x 25 (4 Sets)

    Post-Workout:

    Hand Pulled Buffalo Chicken sandwich with Cinnamon Sugar Glazed Sweet Potato Fries, grilled asparagus, and a cinnamon swirl yogurt dipping sauce.




    Stack

    Overall the recovery aspect with lots of CM in the formula is shining, nearly 6g really helps with lactic acid build up, but the overall amount of agmatine just keeps the legs pumping, i rolled 2/4 on the dosing and man this one hurt in a good way. 30 sets of legs banged out. i was just rolling once i got into the gym after a day off.

    Off to columbus tomorrow, and packing up the goods. Cant wait to see what happens when i train arms with matt Pearson the evomuse owner tomorrow.

    Gonna be SICK
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    Great looking workout, and a great PWO meal brosef!
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    Quote Originally Posted by 804 View Post
    Great looking workout, and a great PWO meal brosef!
    Trying to keep up with your training bro.
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    Bet those legs will punish you back later! Glad to hear the stack is treating you well.

    Enjoy Columbus
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    Quote Originally Posted by wasme View Post
    Bet those legs will punish you back later! Glad to hear the stack is treating you well.

    Enjoy Columbus
    Columbus will be better BLASTING arms with a killer stack. Lets get some!

    ill have to grab a picture too!
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    Damn 30 sets of legs with High Volume would be PUMP CITY!

    Great update, damn good looking food again
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    Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post
    Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!
    Woooo!!
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    Quote Originally Posted by The Solution View Post
    Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!
    And then stop by Indianapolis and teach my wife how to cook haha!
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    Quote Originally Posted by DJBeanPole View Post
    And then stop by Indianapolis and teach my wife how to cook haha!
    O BURN! I have a feeling your not going to let her see this comment
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    Quote Originally Posted by DJBeanPole View Post
    And then stop by Indianapolis and teach my wife how to cook haha!
    I hope your wife does not read this!
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    She does not
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 5

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Machine Overhead Tricep Extension: (1:1:1)
    40 x 20 (4 Sets)

    A2: Hammer Strength Machine Dips: (2:2:2)
    3 Plates/Side x 10 (4 Sets)

    B1: Machine Preacher Curls: (2:2:2)
    40 Each Hand x 10 (4 Sets)

    B2: Seated DB Hammer Curl: (2:1:2)
    25's x 10 (4 Sets)

    EZ bar Curl: (1:1:2)
    100 x 8 (4 Sets)

    C1: Single Arm Pressdown:
    30 x 10 (4 Sets)

    C2: Barbell Curl:
    75 x 10 (4 Sets)

    D1: Cable Crunch:
    50 x 10 (6 Sets)

    D2: Seated Calf Rasie:
    2 Plates x 12 (6 Sets)


    Post-Workout:

    Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:




    Stack

    1 Word.... PUMP

    Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
    Nuff said.
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post
    Stack

    1 Word.... PUMP

    Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
    Nuff said.
    LMAO.... helluva workout!
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    Quote Originally Posted by The Solution View Post

    Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:




    Stack

    1 Word.... PUMP

    Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
    Nuff said.
    Damn that looks so good! How I would rate my cooking skills have really gone down after watching what you make lol.

    aha sounds like a good workout, High Volume is PUMP CITY
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    its been 3+ hours later and arms still feel full
    '
    Is this normal? Srs question.
    Team Inov8 Elite Performance
  

  
 

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