Athletix Sports High Volume and Acute FX Stack Log

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  1. That is some amazing looking food...

  2. AnabolicMinds Site Rep
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    Get used to it Chef bob knows how to cook!
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  3. Quote Originally Posted by The Solution View Post
    Get used to it Chef bob knows how to cook!
    There was never any doubt Bob

  4. Quote Originally Posted by wasme View Post
    There was never any doubt Bob
    BOB EVANS DOWN ON THE FARM!!!
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  5. Quote Originally Posted by The Solution View Post
    Get used to it Chef bob knows how to cook!
    Can't wait to see some more yummy meals
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  6. JD you should have a read of his cooking with whey thread...

  7. Quote Originally Posted by wasme View Post
    JD you should have a read of his cooking with whey thread...


    I'll have to check that out right now
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    Team Inov8 Elite Performance
    Mesocycle #1
    Week 4 Day 5

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Leg Press (Feet High and Wide) (20:1:1)
    1 Minute Rest
    4 Plates/Side x 3 (5 Sets)

    A1: Lying Leg Curl (Eccentric Focus) ((20:1:1)
    115 x 3 (4 Sets)

    +5 Pounds

    A2: Dumbbell Lunges: (1:1:1)
    90 Seconds Between Supersets
    55's x 16 Steps (4 Sets)

    Safety Bar Squat (Myoreps) ((2:1:1))
    2 Minute Rest
    195 x 6+3+3 (3 Sets)

    +10 Pounds

    B1: Stiff Leg Deadlifts: (3:3:1)
    225 x 10 (4 Sets)

    B2: Hack Squat (1:1:1)
    30 Second Rest Between Superset
    2 Plates + 25/Side x 10 (4 Sets)

    C1: Lying Leg Curl (2:1:1)
    65 x 15 (4 Sets)

    C2: Donkey Calf Raise (3:3:3)
    3 Plates Total x 8 (4 Sets)


    Post-Workout:

    Cinnamon Swirl Egg Pancake:

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  9. Wow that looks good! I'm so hungry right now too lol
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  10. AnabolicMinds Site Rep
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    You aint seen anything yet!!
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  11. Baby
    Quote Originally Posted by The Solution View Post
    You aint seen anything yet!!
    Oh maybe that's ain't seen nothing yet lol
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  12. AnabolicMinds Site Rep
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    Yeah that LOL my bad.
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  13. AnabolicMinds Site Rep
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    High volume mixed up in the fridge (2 scoops) and 4 caps ready to be taken down tomorrow upon waking ( will stick with this for the 20 servings/doses)
    Overall cant wait, i tried a sip of the beverage already mixed up (i mix the day before its a ritual) and also helps settle. So far i enjoy what i taste. Pink Lemonade is a killer flavor, its not very bitter (lemonade wise) but the pink and lemonade mesh very well together and give it a great compliment to each other and tastes on point. I mixed 2 scoops in 16oz of water and its not strong and not dull, its refreshing and has a nice after taste from a sip! Cant wait to slug it down and go TRAIN!
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 2

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Close Grip Lat Pulldown: (2:1:1)
    100 x 12 (4 Sets)

    Deadlift: (2:1:1)
    275 x 6 (4 Sets)

    A1: DB Pullover: (3:1:1)
    50's x 10 (4 Sets)

    A2: Hammer Strength Low Row (5:1:1)
    50 x 10 (4 Sets)

    B1: Wide Grip Lat Pulldown: (1:2:1)
    100 x 12 (3 Sets)

    B2: Partial Pulldown: (1:2:1)
    160 x 12 (3 Sets)

    B3: DB Shrug: (1:2:1)
    100's x 10 (3 Sets)

    Hanging Leg Raise (1:1:1)
    BW X 15 (5 Sets)

    Post-Workout:

    Brown Sugar BBQ Chicken Stuffed Peppers




    Stack

    Sick! So much Citrulline made way for a sick back pump, i really never get much back MMC (Mind muscle connection) But wow man, this stuff is strong (250mg) caffeine wish is about my limit and i could definately feel the rush when taking this combined with plenty of agmatine and Citrulline provides one hell of a pump. When ripping deadlifts i could feel my hamstrings on fire, and my whole posterior chain ready to explode, i may have to be a bit less caution on leg day or else i will feel like a helium balloon. Flavoring is very good for the Pink Lemonade and i would have to put it up there with some of my favorites (since its recently became a better flavor agent and flavor on the market)! Success!!
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  15. Nice first review. So your sticking with the same dosage the whole time? I'm thinking of playing around with it a little at least at first.
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  16. I first came for the Athletix...but I'm staying for the food porn
  17. AnabolicMinds Site Rep
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    Quote Originally Posted by NADDANME View Post
    Nice first review. So your sticking with the same dosage the whole time? I'm thinking of playing around with it a little at least at first.
    I just wanted to see what the reccomended dosage on the label would bring, and wow, it was SOLID, leg days i may half it (because of the pumps) dont want that to take away from strength training or endurance type of hypertrophy work that may cause the pump to be overbearing with short rest times
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  18. Quote Originally Posted by The Solution View Post
    Sick! So much Citrulline made way for a sick back pump, i really never get much back MMC (Mind muscle connection) But wow man, this stuff is strong (250mg) caffeine wish is about my limit and i could definately feel the rush when taking this combined with plenty of agmatine and Citrulline provides one hell of a pump. When ripping deadlifts i could feel my hamstrings on fire, and my whole posterior chain ready to explode, i may have to be a bit less caution on leg day or else i will feel like a helium balloon. Flavoring is very good for the Pink Lemonade and i would have to put it up there with some of my favorites (since its recently became a better flavor agent and flavor on the market)! Success!!
    Great initial thoughts! Sick workout.. and as per norm with you Bob - awesome food porn.

  19. Quote Originally Posted by The Solution View Post
    Sick! So much Citrulline made way for a sick back pump, i really never get much back MMC (Mind muscle connection) But wow man, this stuff is strong (250mg) caffeine wish is about my limit and i could definately feel the rush when taking this combined with plenty of agmatine and Citrulline provides one hell of a pump. When ripping deadlifts i could feel my hamstrings on fire, and my whole posterior chain ready to explode, i may have to be a bit less caution on leg day or else i will feel like a helium balloon. Flavoring is very good for the Pink Lemonade and i would have to put it up there with some of my favorites (since its recently became a better flavor agent and flavor on the market)! Success!!

    Nice! Did you feel a boost in muscle endurance or strength output? I find I'm getting a really awesome performance boost in the gym from High Volume, plus some pretty awesome pumps and vascualrity. For me I feel like Plantago Major L. Extract is just as great at boosting endurance/performance as the study shows.
    Core Nutritionals Representative
  20. AnabolicMinds Site Rep
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    Quote Originally Posted by wasme View Post
    Great initial thoughts! Sick workout.. and as per norm with you Bob - awesome food porn.
    TY

    Quote Originally Posted by JudgementDay View Post
    Nice! Did you feel a boost in muscle endurance or strength output? I find I'm getting a really awesome performance boost in the gym from High Volume, plus some pretty awesome pumps and vascualrity. For me I feel like Plantago Major L. Extract is just as great at boosting endurance/performance as the study shows.
    Being it day 1 that is very hard to gauge, btu the workout went very very smooth and i had no problems recovering between sets. Given a week or so this will really be able to dictate, for now the first day was a success. Thank you sir.
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  21. Nice work, Bob! Glad you like it as well!

  22. Seeing the yummy food you post I made today my high carb day.
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  23. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #2
    Week 1 Day 3

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Incline DB Bench Press: (1:1:1)
    100's x 6 (4 Sets)

    Hammer Strength Decline Chest Press (3:3:1)
    3 Plates/Side x 8 (4 Sets)

    A1: Hammer Strength Fly: (2:1:1)
    130 x 8 (3 Sets)

    A2: Hammer Strength Chest Press: (2:1:1)
    1 Plate + 25/Side x 15 (3 Sets)

    Close Grip Bench Press: (2:1:2)
    185 x 10 (3 Sets)

    B1: Hammer Strength Shoulder Press: (3:1:3)
    100 x 8 (3 Sets)

    B2: Kneeling Face Pull's: (1:1:2)
    120 x 8 (3 Sets)

    Hammer Strength Lateral Raise (Myo Reps) (2:1:2)
    60 x 10 + 5 + 5 (3 Sets)

    Post-Workout:

    BBQ Burger, Sweet Potato with Cinnamon Swirl glazed bananas and syrup, grilled asparagus, and baked white potato chips with BBQ Sauce



    Stack

    Another great workout, quick and to the point, new workout program starts lower volume, but once i hit week 4 in this mesocycle it will be crazy. Wait till you see my arm day and the supersets i have. I have a feeling my arms will feel like a madonna blow up doll in a good way. Day 2 in the books, and this was a good one, Not very pump oriented, but well see what happens come arm day. Recovery was good, and energy was very good as well. Been slamming a lot of Motionless in White, War of Ages, August Burns Red which has helped me crush some workouts.
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  24. That is a boss meal right there my friend. props
  25. AnabolicMinds Site Rep
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    Quote Originally Posted by 804 View Post
    That is a boss meal right there my friend. props
    Simple and Easy!
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