* R1's Mass FX log (sponsored) *

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  1. Quote Originally Posted by booneman77 View Post
    Subbed... Got 2 bottles of this on the shelf and have been waiting to see some results and dosing protocols. I too will be coming off a cut here in a few weeks and at a similar body comp so this is perfect. Good luck man keep up the solid updates!
    always love logs because it gives people a chance to see what it can deliver.
    BPS Representative


  2. First post has been edited with other supplements I am currently using. Just the staples.
    BPS Representative
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  3. Interesting thoughts on the ingredient dosing. I'll be sticking to 2 caps, 2x/ day for both convenience to dose with my fish oil & orange triad & such, as well as to see what the standard dosing will/won't do.

  4. Quote Originally Posted by Hyde View Post
    Interesting thoughts on the ingredient dosing. I'll be sticking to 2 caps, 2x/ day for both convenience to dose with my fish oil & orange triad & such, as well as to see what the standard dosing will/won't do.
    im glad you are dosing 4 caps so we can compare efficiency with the two.
    BPS Representative

  5. 7/22 - Monday - B1

    Today was Back and Triceps. Had a SOLID workout with high volume. Nothing really to note on any effects (both positive and negative) from Mass FX yet. Usually, at least for me, I dont start to see anything until late week 2 or early week 3. The numbers do NOT include the weight of the machine. Here are my numbers from today:

    Back

    Machine T bar Row - 45 - warmup
    70x12
    90x8
    105x4

    V Bar Seated Row - 3 second negs
    135x12
    150x10
    165x8

    Pullovers
    90x12
    110x10
    140x8

    High Rope Pull

    3 sets superset with Reverse Grip tricep pulldown

    Triceps

    Skull Crusher
    50x15
    70x12
    90x9

    The rest of triceps were machine work. (rope extensions and stuff like that). B2 will be mostly free weights and compound lifts. I did a total of 12 sets on triceps and 12 on back.
    BPS Representative
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  6. Nice skullcrushers man! Wish I could pull off the 90 with any decent form at all

  7. Quote Originally Posted by Hyde View Post
    Nice skullcrushers man! Wish I could pull off the 90 with any decent form at all
    Yeah the last two reps were more close grip bench hahah
    BPS Representative

  8. 7/24 - A2 - Wednesday

    Today was Chest and Biceps. Also was able to do leg extensions and hammy curls. gotta get some leg work in while my foot is broken. its actually healing very quick. Its been a week and a half and im off crutches and in a boot. Got a solid workout in today. One training day (A1 for example) i try to focus on machine work then the other (A2..etc) i do mainly free weights. Just to help you guys follow along. I think machine work can be very beneficial.

    Chest

    BB Incline - 135 warmup
    185x12 (this was a mistake. thought it would be harder. I wanted to go low reps on incline)
    225x5
    235x3

    Machine Flat Press (hammer strength)
    185x12
    220x10
    225x8

    Cable Flys
    2 sets, both drop sets

    Biceps

    Preacher Curl (Hammer Strength) - 45 warmup
    70x12
    80x10
    90x8

    Incline DB Curl
    25x12
    30x8
    35x4


    Friday will be A1 day so it will be fun to track my progress. I will also weigh in on Friday.
    BPS Representative

  9. You notice any changes in hunger or anything?

  10. Quote Originally Posted by Hyde View Post
    You notice any changes in hunger or anything?
    The past three days I've been eating a ton l, always hungry. Didn't even connect the dots. How about you?
    BPS Representative

  11. BigT is saying the same thing
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. 7/25 - Thursday

    Just wanted to give an update on what I am experiencing since I am starting to notice a few things

    Negatives

    libido is down

    Acne starting to increase

    Positives

    Vascularity (not sure why)

    Hunger Increase

    Tomorrow (friday) I will weigh in and see what we are at!
    BPS Representative

  13. Libido part is definitely not good but the acne, while a pain, is a good sign of the added hormones.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. The libido thing kinda sucks but i have heard people report that from other stuff ive used such as erasr pro and ive nevrr had a problem yet. I just started compound 20 for the first time and im thinking of starting mass efx the second month of c20. I know ideally you want to run things alone first to see the effects but sometimes i feel there isnt enough months in the year and i already have plans for the winter. How do you guys feel they would stack for a recomp to slight bulk?

  15. Quote Originally Posted by kenny76 View Post
    The libido thing kinda sucks but i have heard people report that from other stuff ive used such as erasr pro and ive nevrr had a problem yet. I just started compound 20 for the first time and im thinking of starting mass efx the second month of c20. I know ideally you want to run things alone first to see the effects but sometimes i feel there isnt enough months in the year and i already have plans for the winter. How do you guys feel they would stack for a recomp to slight bulk?
    i have no clue since this is my first time running mass fx. to be honest, i didnt notice anything from compound 20. i ran it twice at 8 weeks each. I think my results were from other products i used (i know this because i ran them solo before). just my assumption.

    I will monitor libido. it could be attributed to anything really. if it continues, then we can start to say mass fx, but not yet. and Erase Pro did shut down my libido the second time i ran it.
    BPS Representative

  16. Quote Originally Posted by Bnatural View Post
    Libido being down sucks. It was the opposite for me, but every one is different.
    Hunger increase is normal, and you should notice better sleep.
    Great log so far!
    i have not read any reviews or logs or anything on this product so im going in blind and whatever i experience i experience. the way logs should be! loving it so far.
    BPS Representative

  17. Quote Originally Posted by R1balla View Post
    i have not read any reviews or logs or anything on this product so im going in blind and whatever i experience i experience. the way logs should be! loving it so far.
    truth, effects are better to note when going in blind.
    that way, there's little preconceived notions. positive or negative.

  18. Quote Originally Posted by Bnatural View Post

    truth, effects are better to note when going in blind.
    that way, there's little preconceived notions. positive or negative.
    Exactly.
    BPS Representative

  19. Hunger is up. Not massively, but when it comes time to eat I can put more away more easily it seems, and I'm always ready to eat these last few days it seems. Def up some, for better or worse.

    Libido is up for this guy. Mood has been stellar, despite gf now being out of town. Haven't got any since wednesday & actually even better mood today than have been, if possible. BigT seems to be feeling positive too as of late. We'll have to see if this is a fluke or continues.

  20. 7/26 - Friday - B2

    Friday was back and triceps. im getting really tired of only doing upper body. really wanna hit those legs hard. i will once i get cleared by the doc. im already doing very light calf raises for high high high reps. Weight is -1 pounds. kinda weird because ive been eating a ton. anyways, here are my numbers


    Back

    Lat Pulldown warmup 85
    140x12
    150x10
    160x8

    BB Row 5 second negatives
    135x8
    155x6
    165x4

    PullUp SS Wide grip with close grip
    Body weight 3 sets 10 reps wide, 5 reps close

    Triceps
    Reverse Grip Bench 135 warmup
    185x10
    205x8
    225x6

    The rest of the tricep work was machine work. Didnt log numbers because I go by feel/form and do super/drop sets

    Again, weight is at -1 pound for the stack.
    BPS Representative

  21. Quote Originally Posted by R1balla View Post
    im getting really tired of only doing upper body. really wanna hit those legs hard.
    Atta boy!

  22. Quote Originally Posted by Hyde View Post

    Atta boy!
    Squats will put that weight on in a minute... Keep working and you'll be ready in no time
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order

  23. ive been doing my own rehab. the doctor said id be on crutches for around 6 weeks. I took that as a challenge. I got the cast off in 3 weeks and immediately began doing my own rehab in the pool. i wasnt feeling pain so i asked them to take off the cast and put on a boot. now its been 5 weeks and im out of the boot and in a small ankle brace like someone would wear for football or basketball. i run in the pool, backpedal, side pedal, you name it.

    Tomorrow I will be doing chest and biceps (my favorite). Now that I can walk without a boot, i want to hit more DB on chest so i will be replacing some chest machine work with DB. I will alternate BB vs DB every time.

    This weekend my diet got messed up. DIRTYYYYY. but i ended it good with a brownie earthquake from DQ. mmmm. Sunday is my cheat day anyways!!!! at least thats what I keep telling myself.

    I usually go to the gym around 2pm but i seem always tired around that time and get more awake/alert around 7pm so I may start going to the gym later. will be interesting to see how this impacts my lifts. stay tuned.
    BPS Representative

  24. 7/29 - Monday - A1

    Today was chest and biceps. My body has been totally exhausted doing this much volume on upper body only. Because of this, I have decided to lower the volume (take out the accessory lifts) and go as hard as i can on the lifts i do. I have a tendency to save my energy during my first one or two lifts so i am more fresh during the end of my workout. Time to change it up. Routine is still basically the same. Not changing my main lifts on which numbers should increase.

    Chest

    BB Bench Last weeks numbers are to the RIGHT
    225x12 ------- 225x12
    245x6 ---------245x5 (increase in one rep)
    265x2

    DB Incline - first time doing these in about 6 weeks
    70x12 (really light. should have started at 75)
    85x6
    90x5

    Biceps

    BB Curl - perfect form. back against the wall, slower than normal coming down but not anything like a 5 second negative. more explanation on this at the end.
    75x12
    85x6
    90x5

    Rope Hammer Curl
    50x10
    57.5x6 drop set to 30x10

    im really focusing on form now. on those curls, i go down slow but nothing near a negative. this is why the numbers are lower than last week but my arms are shot. last time, i didnt even feel like i worked them out. I will continue to go heavy on my first lift of the session. I am hoping to do very light deadlifts or squats starting wednesday but we will see. gotta get in some leg work! will weigh in this Friday.
    BPS Representative

  25. Howz libido lately ?

  26. Quote Originally Posted by Cordeen View Post
    Howz libido lately ?
    its random. some days its high, others its not. acne is still strong though. (at least for me)
    BPS Representative

  27. subbed

  28. Quote Originally Posted by bakerwil View Post
    subbed
    thanks for following

    Quote Originally Posted by Bnatural View Post
    rehabbing your own injury?
    #soldier
    got to man! i dont wanna waste time at PT and paying for that mess when i can do it on my own! gonna try deads today! so excited
    BPS Representative
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