Kbayne X-n his way along with AB + F-95

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    Do you find the recompadrol and ssv2 allow you to eat more carbs or make more use of the carbs you eat? Should you consume more carbs while taking these? Im going to run these two myself also running a bulk/recomp.

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    Quote Originally Posted by Wilsy7 View Post
    Do you find the recompadrol and ssv2 allow you to eat more carbs or make more use of the carbs you eat? Should you consume more carbs while taking these? Im going to run these two myself also running a bulk/recomp.
    I'm going to say that the Recompadrol and SSv2 allow me to eat more carbs. Anabeta and X-Gels have my hunger insane right now so the added calories are coming mainly from carbs.

    You do not need to consume more carbs while taking the two, but I would dose them around carbs meal with the minimum being around 25 grams.

    These two together make for a mighty fine GDA combo.
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    Day 20:


    Chest/Triceps:

    Incline BB Press:
    Warm Up:
    - 135
    - 185
    Working sets:
    - 205 (12)
    - 205 (12)
    - 225 (10)

    Flat DB Press + twist press
    Warm up:
    - 70
    Working sets:
    - 100 (10 + 5 twist press)
    - 100 (10 + 5 twist press)
    - 100 (10 + 3 twist press)

    Incline DB Flye:
    Working sets:
    - 50 (15)
    - 50 (15)
    - 50 (15)

    Incline DB Twist press:
    Working sets:
    - 70 (12)
    - 70 (10)
    - 70 (10)

    Flat DB Flye / Dip peck minor / standing single arm DB decline Flye:
    Working sets:
    - 50 / BW / 35 (12 / 12 / 12)
    - 50 / BW / 35 (12 / 12 / 12)
    - 50 / BW / 35 (12 / 12 / 12)

    Straight bar push down:
    Warm up:
    - 50
    Working sets:
    - 85 (15)
    - 90 (15)
    - 95 (15)

    Skull crushers:
    Working sets:
    - 65 (15)
    - 85 (15)
    - 105 (14), drop set 85 (10), drop set 65 (15)

    Standing single arm extensions:
    Working sets:
    - 20 (15)
    - 20 (15)
    - 20 (15)

    Diet:
    - carbs roughly 250
    - calories roughly 3800

    Things are still going great. Hunger still increasing as well as thirst somewhat but leveling off.

    I looked much much fuller today in the gym. Chest seemed to be bigger as well. Felt a bit stronger on most movements today. I didn't have a spotter today so I didn't go heavy as I wanted but still got up some decent weight and numbers.

    Waist seems to be slimming down a bit (going off of how pants are fitting). I can also see a bit of a change in the mirror. If possible, ill try to get some pictures up sometime this week.
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    So far so good! Im training with no spotter atm which can be annoying like you said not going as heavy. But I'm really enjoying just getting the headphones in and doing some work. Get in a zone much better.

    What do the rest of macros look like? Do you have a routine for your carb cycling or just as you see fit?
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    Quote Originally Posted by Wilsy7 View Post
    So far so good! Im training with no spotter atm which can be annoying like you said not going as heavy. But I'm really enjoying just getting the headphones in and doing some work. Get in a zone much better.

    What do the rest of macros look like? Do you have a routine for your carb cycling or just as you see fit?
    Lately I've been keeping carbs around 200 grams per day. But usually go 3 days low followed by 1 day high. Been experimenting with carbs though lately. My high day on carbs go up to about 400-450 grams.

    Macros for the most part are: 40/40/20. Sometimes the protein is higher then the carbs however.
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    Just a few goodies I got from the 4th sale.

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    Nice! The enhanced tub is tiny!! Lol is the scoop small? Must be potent stuff!
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    Quote Originally Posted by Wilsy7 View Post
    Nice! The enhanced tub is tiny!! Lol is the scoop small? Must be potent stuff!
    For sure. The scoop size is small yes. If you haven't tried it, I would highly recommend it.
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    That is a nice order...I got some of that Met Powder on the way now that Nutra thru up High Volume (I had been waiting for it to drop).
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    Quote Originally Posted by bolt10 View Post
    That is a nice order...I got some of that Met Powder on the way now that Nutra thru up High Volume (I had been waiting for it to drop).
    High Volume looks like a nice product. And at that price, it's a steal. How do you plan on dosing the Metabolic Powder?
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    Quote Originally Posted by kbayne View Post
    High Volume looks like a nice product. And at that price, it's a steal. How do you plan on dosing the Metabolic Powder?
    No idea. Will probably hold off til August, but I plan on hitting up one of the EBF guys for a nice protocol.
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    Quote Originally Posted by bolt10 View Post

    No idea. Will probably hold off til August, but I plan on hitting up one of the EBF guys for a nice protocol.
    I think I'll be holding off as well for now. Need to get a good dosing protocol as well.
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    Quote Originally Posted by kbayne View Post
    For sure. The scoop size is small yes. If you haven't tried it, I would highly recommend it.
    Thanks, I'm working through conquer/hemavol atm and also picked more up at the weekend on offer lol so ill have that for the foreseeable future. But after that def gonna try it. Have you tried conquer as a comparison?
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    I haven't yet but the profile looks nice and am thinking about giving it a try in the future.
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    Day 21:

    Legs / Shoulders:

    Plate Loaded Leg Extensions:
    Warm Up:
    - 45
    - 65
    Working Sets:
    - 90 (20)
    - 125 (20)
    - 125 (20)

    Plate Loaded Lying Leg Curl:
    Warm Up:
    - 45
    Working Sets:
    - 55 (20)
    - 65 (20)
    - 100 (20)

    BB Back Squat:
    Warm Up:
    - 205
    Working Sets:
    - 225 (15)
    - 275 (12)
    - 275 (12)
    - 275 (11), drop set 225 (12), drop set 135 (15)

    SLDL:
    Working sets:
    - 165 (15)
    - 235 (15)
    - 235 (15)

    Plate Loaded Leg Press:
    Working Sets:
    - 5 plates each side (20)
    - 5 plates each side (20)
    - 5 plates each side (20)

    Plate Loaded Seated Calf Raise:
    Working Sets:
    - 100 (25)
    - 100 (30)
    - 100 (30)

    Seated Military Press:
    Warm Up:
    - 135
    - 135
    Working Sets:
    - 155 (12)
    - 165 (10)
    - 165 (10)
    - 165 (9)

    DB Lateral Raise SS Horizontal Press:
    Working Sets:
    - 45 / 10 (20 / 12)
    - 50 / 10 (20 / 12)
    - 50 / 10 (20 / 12)

    DB Front Raise SS DB Upright Row:
    Working Sets:
    - 50 / 55 (12 / 12)
    - 50 / 55 (12 / 12)
    - 50 / 55 (12 / 12)

    BB Shrugs SS DB Bent Over Lateral Raise:
    Working Sets:
    - 315 / 30 (20 / 20)
    - 405 / 30 (20 / 20)
    - 405 / 30 (20 / 20)

    Felt awesome tonight in the gym. Has a crazy amount of focus and drive going on from the get-go. Only had about 100 grams of carbs throughout the day before the workout so I thought I would struggle a bit especially through legs, but made it. I was drenched by the end of the workout.

    275 on the back squat felt like 500 pounds today for some reason. Some days for me personally the weight always feels heavier then it really is. The drop set after 3 working sets absolutely destroyed me. But it felt great to get it done.

    Diet:
    - 200 grams of carbs
    - 3500 calories

    Here is what I had for dinner tonight:


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    - 3 whole eggs
    - 3 egg whites
    - 2 slices of FF cheddar cheese
    - 6oz chicken
    - 3 small red potatoes

    Supplements:
    - Still noticing some body comp changes. Shoulders looked much rounder and fuller today I noticed. I have always had decent shoulders but always looking to add more to them. I noticed much more definition today also while going through the movements.
    - Strength seemed to be a bit higher today as well. Super setting for shoulders had me not going as heavy but that is okay. As I sit here and type this, they are feeling it from a few hours ago . Traps are especially feeling it. I also noticed veins popping out of my traps that I have never ever seen before.
    - Still looking for some of that all day vascularity but with the amount of carbs I am consuming, not sure if I will get that. Which is fine because I am really trying to add more size more then anything but I am still leaning out nicely. I am however looking fuller all day which is good.

    I should be back at my home gym very soon, which I cannot wait for. It is just overall better and has more options for movements for every body part. So I am looking forward to that and the weather in Wyoming right now where I live is perfect pretty much. There is a hidden water hole that is a sweet place to go with friends and swim and cliff jump all day that I am looking forward to as well .
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    Great job man
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    Quote Originally Posted by Wilsy7 View Post
    Great job man
    Thanks man.
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    Woke up this morning feeling a good amount of DOMS. I haven't noticed much DOMS so far but feeling it today.
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    bet you would be in a wheel chair after that one, i split my hams and quad workouts apart so i can hammer them more on there own let alone doing delts insane haa
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    Day 22:

    Back/Biceps

    Pull-Ups:
    WG:
    - 15
    - 15
    Palms In:
    - 15
    - 15
    SG
    - 15
    - 15

    BB Row:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (15)
    - 245 (12)
    - 255 (12)

    Plate Loaded Seated Low Cable Row:
    Warm Up:
    - 50
    Working Sets:
    - 180 (15)
    - 200 (15)
    - 200 (15)

    Plate Loaded Lat Pulldown:
    Working Sets:
    - 180 (12)
    - 190 (12)
    - 190 (12)

    Reverse Grip DB Row SS High Cable Rows:
    - 100 / 50 (20 / 20)
    - 100 / 50 (20 / 20)
    - 100 / 50 (20 / 20)

    Seated Machine Preacher Curl:
    Warm Up:
    - 50
    Working Sets:
    - 100 (15)
    - 110 (15)
    - 110 (15)

    DB Curl:
    Working Sets:
    - 50 (15)
    - 55 (14)
    - 55 (13)

    DB Hammer Curl:
    Working Sets:
    - 50 (12)
    - 50 (12)
    - 50 (12)

    Finished with some ab work.
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    Day 23:

    Chest / Triceps:

    Incline BB Press:
    Warm Up:
    - 135
    - 185
    Working Sets:
    - 205 (12)
    - 215 (10)
    - 215 (9), drop set 185 (10), drop set 135 (12)

    Incline DB Flye:
    Working Sets:
    - 55 (20)
    - 60 (20)
    - 60 (20)

    Flat DB Press:
    Working Sets:
    - 100 (19)
    - 100 (17)
    - 100 (15)

    Flat DB Flye:
    Working Sets:
    - 55 (15)
    - 55 (15)
    - 55 (15)

    Skullcrushers SS Close Grip Press:
    Warm Up:
    - 55 / 55
    Working Sets:
    - 85 / 85 (20 / 20)
    - 105 / 105 (15 / 15)
    - 105 / 105 (15 / 15)

    DB Kick Backs:
    Working Sets:
    - 30 (20)
    - 30 (20)
    - 30 (20)

    So the past few days everything has been going good. I know I keep repeating myself about my hunger but it has gotten intense. I am eating almost everything in site. I started using MyFitnessPal app again and I realized I am eating way more calories and carbs then I thought I was. So I am very impressed with how my body is reacting to all the carbs and calories.

    Up to this point, muscle fullness, strength, and some body comp changes are the main noticeable effects I am noticing. Vascularity has slowed down a bit, but I am still seeing some veins pop out while the blood is pumping which is good. Like I noted earlier, I am looking to add size but still stay lean/ get a bit leaner then I currently am. I believe that is taking place so far and I am enjoying it.

    Diet:
    - I will start to take a screen shot of MyFitnessPal app at the end of the day once I am done eating which will show all of my macros for the day.
    - I have been eating the same thing for dinner the last few days which I am totally fine with. Egg, chicken, cheese, and red potatoes.

    Still not very much noticeable DOMS as of now. I will say that the pumps in the gym are insane though which I have noticed many people report while on X-Gels.

    I have been having my brother take some quick short videos of myself in the gym during some exercises. I will get some up tomorrow night.
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    I make the same thing for dinner like 2 weeks in a row, then deviate, then make that for 2 weeks in a row. I am not very spontaneous and a creature of habit.

    In4vidsssss.
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    Definitely in for the vids!

    That egg, chicken, cheese and potatoes is making me hungry!!!
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    Quote Originally Posted by bolt10 View Post
    I make the same thing for dinner like 2 weeks in a row, then deviate, then make that for 2 weeks in a row. I am not very spontaneous and a creature of habit.

    In4vidsssss.
    Exactly how I am.

    Quote Originally Posted by LiveToLift View Post
    Definitely in for the vids!

    That egg, chicken, cheese and potatoes is making me hungry!!!
    I smashed it quickly and was still very hungery.
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    Day 24:

    Legs / Shoulders:

    Plate Loaded Leg Extensions:
    Warm Up:
    - 35
    - 45
    Working Sets:
    - 90 (20)
    - 115 (20)
    - 120 (20)

    PL Seated Leg Press:
    Warm Up:
    - 3 plate each side
    Working Sets:
    - 5 PES
    - 6 PES
    - 8 PES

    Hack Squat:
    Working Sets:
    - 2 PES (15)
    - 2 PES + 25lb plate (15)
    - 2 PES + 25lb plate (15)

    PL Leg Curl:
    Working Sets:
    - 45 (20)
    - 45 (20)
    - 45 (20)

    DB SLDL:
    Working Sets:
    - 90 (15)
    - 90 (15)
    - 90 (15)

    PL Seated Calf Raises:
    Working Sets:
    - 2 PES (30)
    - 2 PES (30)
    - 2 PES (30)

    Seated Military Press:
    Warm Up:
    - 100
    - 115
    Working Sets:
    - 135 (12)
    - 145 (12)
    - 155 (12)

    DB Lateral Raise SS DB Bent Over Lateral Raise:
    Warm Up:
    - 30 / 30
    Working Sets:
    - 40 / 30 (20 / 20)
    - 45 / 30 (20 / 20)
    - 50 / 30 (20 / 20)

    DB Front Raise SS DB Upright Row:
    Working Sets:
    - 45 / 55 (15 / 12)
    - 50 / 55 (15 / 12)
    - 55 / 55 (15 / 12)

    Finished with some ab work.

    I am starting to notice some muscle mass gain for sure. I took a look at myself in the mirror yesterday and I just look fuller and thicker. My shoulders looked much rounder then usual. I have also started to notice some more definition in the legs which is something I am really focusing on more lately.

    Diet:
    - 300 carbs
    - 3900 calories

    Supplements:
    - So my hunger is getting out of control now. I started tracking all my calories and macros and am eating way more then I thought I was. Even though this is the case, I am still very hungry even after a hefty sized meal. My carbs were a bit higher then I expected too, so I am suprised and happy with that also. Never really been able to handle that many carbs and I seem to be handling them very well as of now.
    - I felt more sore the last few days following a good nights sleep.

    So I will for sure be back in Wyoming next Saturday at the latest which I am very excited about. I will be able to have more options on meals and actually making meals. Also am very excited to get back in my home gym.
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    Today (Saturday) and tomorrow are off days. Carbs are a bit lower today and will be tomorrow also. I would venture to guess they will be around 150ish.
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    Day 25-27:

    Good news... I finally will be back in Wyoming on Thursday for good. I will be leaving Texas and I am more then excited to get back. I will be able to get back to everything and have access to much more.

    My diet will be switching up a bit also. I will comment on that more once I get back and get everything planned out. The major change up will be concerning carb intake timing.

    So I am really enjoying everything so far. I have added some size with only being half way through this stack and feel like I still can add quite a bit more.

    Chest / Triceps:

    Incline BB Press:
    Warm Up:
    - 135
    - 135
    Working Sets:
    - 185 (10)
    - 195 (10)
    - 205 (8)
    - 215 (7)
    - 225 (5)

    Video:
    http://www.youtube.com/watch?v=bjWfV...ature=youtu.be

    Incline DB Neutral Grip Press:
    Warm Up:
    - 40
    Working Sets:
    - 50 (15)
    - 70 (12)
    - 75 (12)

    Flat DB Flye:
    Working Sets:
    - 50 (15)
    - 50 (15)
    - 50 (15)


    Flat DB Press:
    Working Sets:
    - 100 (20)
    - 100 (15)
    - 100 (10)

    Incline DB Flye:
    Working Sets:
    - 50 (12)
    - 50 (12)
    - 50 (12)

    Skullcrushers:
    Warm Up:
    - 65
    Working Sets:
    - 75 (20)
    - 85 (20)
    - 90 (15)

    Plate Loaded Reverse Grip Pushdowns:
    Working Sets:
    - 60 (20)
    - 60 (20)

    PL V-Bar Pushdowns:
    Working Sets:
    - 60 (20)
    - 60 (20)

    Diet:
    - Carbs have been sticking around 250-300 throughout the day
    - Calories are around 3700-3900

    Supplements:
    - Increased strength
    - Increased muscle mass
    - Body composition changes noticeable everywhere
    - Vascularity is leveling off but still noticeable.
    - Hunger is just insane...
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    Excellent job as always. Do you find that width of grip on incline presses best? Do you use that width for all your bb work?
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    Quote Originally Posted by Wilsy7 View Post
    Excellent job as always. Do you find that width of grip on incline presses best? Do you use that width for all your bb work?
    Thanks man. For me, that grip works best. I can really feel the muscle contract more. I vary my grips on all BB work just to hit the muscle differently. But I usually stick with a certain width for a few sessions before switching.
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    Are you dosing your x-gels on off days?
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    Quote Originally Posted by Wilsy7 View Post
    Are you dosing your x-gels on off days?
    Nope. I workout 5-6 days a week and am only dosing X-Gels 5 days a week pre-workout.
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    Quote Originally Posted by kbayne View Post
    Nope. I workout 5-6 days a week and am only dosing X-Gels 5 days a week pre-workout.
    Ok, i guess you'll surpass the 50 day mark?
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    all this xgel talk! i may jump on the train.....on w/o days only how long are you planning on going?
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    Quote Originally Posted by hvactech View Post
    all this xgel talk! i may jump on the train.....on w/o days only how long are you planning on going?
    Do it!
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    Quote Originally Posted by Wilsy7 View Post

    Ok, i guess you'll surpass the 50 day mark?
    No, I'll only run 2 grams for the recommended 50 days.

    Quote Originally Posted by hvactech View Post
    all this xgel talk! i may jump on the train.....on w/o days only how long are you planning on going?
    I would give them a try if you haven't yet. But yeah I am only dosing workout days. I workout 6 days a week most of the time but only am dosing 5 days a week.
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    Quote Originally Posted by kbayne View Post

    No, I'll only run 2 grams for the recommended 50 days.

    I would give them a try if you haven't yet. But yeah I am only dosing workout days. I workout 6 days a week most of the time but only am dosing 5 days a week.
    Is that 50 workout days or consecutive? Are you dosing gms and a carnitine salt?
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    Quote Originally Posted by hvactech View Post

    Is that 50 workout days or consecutive? Are you dosing gms and a carnitine salt?
    50 workout days. And I'm dosing 7.5 grams GMS + 3 grams LCLT all pre-workout with it.
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    Quote Originally Posted by kbayne View Post

    50 workout days. And I'm dosing 7.5 grams GMS + 3 grams LCLT all pre-workout with it.
    Nice......
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    Will have an update tomorrow. Finally back in the 307 and been taking care of a few things.
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    Day 28-33

    Haven't been able to keep up with the log for the past week due to getting back to Wyoming and some other issues. Finally back in Wyoming and will be able to keep up with everything 100%.

    Anyways, felt good to be back at my main gym. The University is renovating the whole Half Acre (campus fitness area) and it won't be done until August 2014. So things are very different from when I left and I do not know how it is going to work once school starts with all the students. Going to be interesting.

    So to recap on supplement use:
    8 caps X-Gels pre-workout days only
    2 caps AB pre-workout and 2 caps AB post-workout. 1/1/1/1 on non-workout days prior to meals.
    1 cap Forskolin in the morning, pre-workout, post-workout, and pre-bed. 1/1/1/1 on non-workout days with AB.
    1 cap Recompadrol prior to all meals containing carbs.
    1 cap SSv2 twice a day prior to biggest meals of the day with 1 cap Recompadrol

    Chest / Triceps:
    Incline BB Press:
    Warm Up:
    - 135
    - 185
    Working Sets:
    - 205 (12)
    - 225 (10)
    - 225 (9)

    HS Plate Loaded Flat Bench Press:
    Warm Up:
    - 2 plates each side
    Working Sets:
    - 3 PES (15)
    - 3 PES + 25lb (15)
    - 3 PES + 25lb (15)

    Incline DB Flye:
    Working Sets:
    - 50 (15)
    - 55 (15)
    - 60 (15)

    Incline DB Neutral Grip Press:
    Working Sets:
    - 50 (12)
    - 55 (12)
    - 60 (11)

    HS Single Arm Plate Loaded Incline Press:
    Working Sets:
    - 45lb (12)
    - 60lb (12)
    - 70lb (11)

    Machine Flye:
    Working Sets:
    - 175 (15)
    - 190 (15)
    - 190 (15)

    Rope Pressdown:
    Warm Up:
    - 50
    Working Sets:
    - 120 (15)
    - 120 (15)

    Reverse Grip Pressdown:
    Working Sets:
    - 70 (15)
    - 75 (15)

    Single Arm Rope Extension:
    Working Sets:
    - 25 (15)
    - 25 (15)

    Finished with some ab work and 7 minutes of HIIT on the bike.

    Diet:
    - Diet will start to change a bit now that I am back home.
    - Looking to start carb cycling more which will go like this: 2 days low, 1 day moderate, 1 day high, and repeat.
    - Carb choices will be oatmeal, potatoes, Kashi-Go-Lean, pancake mix, and brown rice.
    - I also will be able to finally start making some tasty healthy treats, especially using some of The Solutions recipes.

    Supplements:
    - So I finally got to weight myself today and the scale said 196. That is roughly a 3lb increase from the start of the log. I feel like this is a good increase so far considering the differences in my body composition that I am noticing.
    - Continuing to look fuller and rounder. I am surely looking bigger then before I started the log. I look much wider and thicker then previously.
    - Strength seems to be increasing also. I can't really talk to much on strength because I've been working out at different gyms since the beginning of the log but I am very familiar with the gym I am at now and will be able to tell what exercises I have increased strength on.

    The 2013 NPC Jay Cutler Classic will be in Cheyenne, Wyoming (30 minutes away from Laramie) on August 10th. I was pumped to go to it and check it out since I have never attended one before, but of course something came up and I have to go to a wedding that weekend. So that is a bummer, but still cool that it will be that close to me and I am interested if any of the competitors will be from my gym.
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