Kbayne X-n his way along with AB + F-95

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  1. I like your stack. How are you dosing the SSV2 and Recompadrol supplements? One on some meals? Together? And what do you think is the biggest benefit on the way you are dosing?


  2. Day 8:

    As I type this, I am devouring some chicken & eggs with some rice. I have already got down a good amount and feel like I hardly ate anything.

    So some sales for the 4th caught my eye and I had to make an order. I would have slapped myself if I didn't. Went ahead and got:

    Enhanced
    Recompadrol
    Metabolic Powder (2)
    PROnom
    BA

    Anyone else take advantage of the insane deals?

    Legs and Shoulders:

    BB Squat:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 275 (9)
    - 275 (9)
    - 275 (7), drop set 205 (10), drop set 135 (10)

    - 1.5 squats (half way down followed by a full rep squat)

    Leg Curls:
    Working Sets:
    - 125 (15)
    - 140 (15)
    - 140 (15)

    - Held for a 2 second pause at the bottom of the squat to get a good squeeze.

    Leg Extensions:
    Working Sets:
    - 170 (15)
    - 180 (15)
    - 180 (15)

    - Held for a 2 second pause at the top of the movement for a squeeze.

    SLDL:
    Working Sets:
    - 145 (15)
    - 215 (15)
    - 225 (15)

    Front Squat:
    Working Sets:
    - 135 (10)
    - 135 (10)
    - 135 (10)

    - Went very deep with these.
    - Legs were on fire way before these.

    Standing Calf Raise:
    Working Sets:
    - 225 (20)
    - 225 (20)
    - 225 (20)

    Standing BB Press:
    Warm Up:
    - 105
    Working Sets:
    - 135 (12)
    - 150 (12)
    - 185 (12)

    Seated DB Lateral Raise:
    Working Sets:
    - 30 (20)
    - 30 (20)
    - 30 (20)

    Seated DB Front Raise SS Rear Delt Destroyers:
    Working Sets:
    - 30 (12) / 50 (12)
    - 30 (12) / 50 (11)
    - 30 (12) / 50 (10)

    Seated DB Press (Palms facing eachother):
    Working Sets:
    - 60 (15)
    - 70 (15)
    - 70 (15)

    - Had the palms facing towards each other which seemed to hit the delt very nicely.

    Bent Over Rear Delt DB Raise:
    Working Sets:
    - 30 (15)
    - 30 (15)
    - 30 (15)

    - Palms facing each other.

    Finished with some abs along with 10 minutes of HIIT on the bike while watching Friends (best show ever). My legs were on FIRE!!!

    Session in the gym today was amazing. Legs were pumped, shoulders were pumped, felt great, and looked good also.

    Diet:
    - Took 1 cap Recompadrol + 1 cap SSv2 prior to 60 grams of carbs this morning.
    - Took 1 cap Recompadrol prior to ~25 carbs for a snack.
    - Carbs were around 150 for the day.
    - Calories were around 3600.

    Supplements:
    - Muscles looked very full today. I worked legs first and by the time I got to shoulders, I had a whole body pump going on and the whole upper body was very full looking. Also had some nice vascularity going on in the shoulder region. Noticed some more veins that I have not noticed before.
    - Hunger continues to be insane right now. Carbs were pretty low prior to starting this log/stack (most of the time they were around 100 grams for the day). Getting away with adding in some more carbs is always great .
    - Pumps today were crazy. My legs were on fire after my BB Squats leading into the leg curls and leg extensions. About feel over a few times from legs giving out.
    - I did weigh myself today and the scale said 198.2.

    Happy 4th of July to everyone and be safe .
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  3. In for this!!!!
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  4. Quote Originally Posted by Jiigzz View Post
    In for this!!!!
    Bit late Heydan lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Happy 4th bayne!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. Quote Originally Posted by EBF_2356 View Post
    Bit late Heydan lol
    Lol, better late than never

    Oh and the a and e are the wrong way around
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  7. Quote Originally Posted by Jiigzz View Post

    Lol, better late than never

    Oh and the a and e are the wrong way around
    Ok Hayden lol.

    Did you ever get my package?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by touchless21 View Post
    I like your stack. How are you dosing the SSV2 and Recompadrol supplements? One on some meals? Together? And what do you think is the biggest benefit on the way you are dosing?
    I have been messing with the dosing but for the most part am dosing like this:
    1 cap Recompadrol + 1 cap SSv2 prior to carb meal in the morning
    1 cap Recompadrol prior to small carb meal later in the day
    Either 1 cap Recompadrol + 1 cap SSv2 or 2 cap SSv2 or 2 caps Recompadrol prior to final carb meal of the day (largest).

    I've never dosed these two together but am liking the effects so far but it has only been a week.

    Quote Originally Posted by Jiigzz View Post
    In for this!!!!
    Awesome . Thanks for joining.

    Quote Originally Posted by LiveToLift View Post
    Happy 4th bayne!
    Happy 4th back at ya brother!

  9. Quote Originally Posted by EBF_2356 View Post
    Ok Hayden lol.

    Did you ever get my package?


    nope never did
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  10. Quote Originally Posted by kbayne View Post
    I have been messing with the dosing but for the most part am dosing like this:
    1 cap Recompadrol + 1 cap SSv2 prior to carb meal in the morning
    1 cap Recompadrol prior to small carb meal later in the day
    Either 1 cap Recompadrol + 1 cap SSv2 or 2 cap SSv2 or 2 caps Recompadrol prior to final carb meal of the day (largest).

    I've never dosed these two together but am liking the effects so far but it has only been a week.



    Awesome . Thanks for joining.



    Happy 4th back at ya brother!
    glad to be here
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  11. Day 9:

    Stomach has been acting up a little as of late since starting the stack. Been having some pretty bad gas and whatnot but nothing too intense.

    Back and Biceps

    Pull Ups:
    WG:
    - 15
    - 15

    Palms Facing In:
    - 15
    - 15

    BB Bent Over Row:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 250 (12)
    - 275 (12), drop set 225 (12), drop set 135 (12)

    Seated Cable Row (Underhand Grip):
    Warm Up:
    - 100
    Working Sets:
    - 160 (15)
    - 200 (15)
    - 210 (15)

    Lat Pulldown:
    Working Sets:
    - 200 (15)
    - 200 (15)
    - 200 (15)

    Meadows Row:
    Working Sets:
    - 100 (15)
    - 110 (15)
    - 120 (15)

    Pull Ups:
    WG:
    - 15 + 5 partials
    - 15 + 5 partials

    Palms Facing In:
    - 15 + 5 partials
    - 15 + 5 partials

    SWG:
    - 15 + 5 partials
    - 15 + 5 partials

    DB Cross Body Curls SS Seated Preacher Curl:
    Warm Up:
    - 30 / 50
    Working Sets:
    - 40 (15) / 90 (12)
    - 40 (15) / 90 (12)

    EZ Bar Curl Tri-Set W/ Bent Over DB Single Arm Concentration Curls & DB Hammer Curls:
    Working Sets:
    - 65 (12) / 25 (15) / 40 (12)
    - 65 (12) / 25 (15) / 40 (12)
    - 65 (12) / 25 (15) / 40 (12)

    Gym today was insane in the pump department. Back felt about a mile wide (no joke) and biceps were about to explode.

    Diet:
    - Got in roughly 200 carbs.
    - ~ 3700 calories for the day.
    - Treated myself to an Oreo Ice Cream tonight .

    Supplements:
    - Dosed 1 cap Recompadrol + 1 cap SSv2 prior to my first carb meal for the day today.
    - Dosed 1 cap Recompadrol prior to my second low carb snack.
    - Dosed 1 cap Recompadrol + 1 cap SSv2 prior to my last carb meal of the day.
    - Getting in everything else as planned from the beginning.

    I am starting to notice a little more definition everywhere as well as muscle fullness. Had a few comment on how I was looking (don't know who the people are haha) but was nice to hear.

    I also found out that there is a much better gym for the type of training I am doing in the town I am currently in. I will be going there tomorrow to see if I will be able to train there (I so hope I can). I took a look through the windows tonight (was closed for the 4th) and it had everything I wanted. It looks like an old school type gym on the inside which is perfect. So I am pretty excited to try it out tomorrow. Finally will have more options for exercises for each body part.

    Overall everything is going pretty good so far and am liking what I am seeing already .

    Hope everyone had/is having a safe but fun 4th.

  12. Day 10-14:

    Sorry for the lack of updates fellas. Been pretty busy and haven't had the time to sit down and be able to type everything out. Although I still have had time to get in the supplements and kill it in the gym .

    Anyways, everything is going great (well that is an understatement), but for real, I am seeing awesome results already and its only been 2 weeks today.

    X-Gels: 2 grams pre-workout 5 times a week (Monday-Friday)
    AB: 2 caps pre-workout and 2 caps post-workout (workout days). Non-workout days: 1/1/1/1 prior to meals.
    F-95: 1 cap upon rising/ 1 cap pre-workout/ 1 cap post-workout/ 1 cap pre-bed
    Recompadrol: 1 cap in the morning/ 1 cap mid morning/ 1 cap mid day/ 1 cap at night
    SSv2: 1 cap in the morning/ 1 cap at night
    LCLT: 3 grams pre-workout. Non-workout days: 1 gram split into three doses throughout the day.
    GMS: 3 scoops pre-workout

    2 week review:
    - Muscle fullness
    - Increased vascularity in some areas. By this I mean I am seeing some veins pop out that I haven't noticed before as well as having some of the normal visible veins become more prominent.
    - Hunger and thirst increase. The thirst has settled some, but the hunger has not. I can smash a pretty large meal and feel like I could still eat another large meal. I have been keeping my carbs to about 200 or higher.
    - I have noticed some changes in the mirror also (and I just forgot I was going to weigh myself tonight but I forgot).
    - With these results only being 2 weeks, I am very excited for the next few weeks especially since I know everything is just starting to kick in.
    - At first, Recompadrol was giving me some stomach issues for the first week, but they have seemed to fade away. I am popping my caps about 20-30 minutes prior to a meal and everything seems good now (I know it wasn't SSv2 because I have taken it before).

    Back/Biceps

    Pull Ups:
    WG:
    - 15
    - 15
    Palms in:
    - 15
    - 15
    SG:
    - 15
    - 15

    BB Bent Over Row:
    Warm Up:
    - 135
    - 185
    Working Sets:
    - 225 (20)
    - 245 (15)
    - 255 (15)
    - 260 (12)

    Lat Pulldown SS Seated Cable Row:
    Warm Up:
    - 140 / 100
    Working Sets:
    - 190 / 150 (15 / 20)
    - 190 / 150 (15 / 20)
    - 190 / 150 (15 / 20)

    Underhand Grip Lat Pulldown SS DB Row:
    Working Sets:
    - 150 / 90 (20 / 20)
    - 150 / 90 (20 / 20)
    - 150 / 90 (20 / 20)

    - The gym I worked out at today only had DB's up to 90's so I went with a higher rep.

    Pull Ups:
    WG:
    - 12
    Palms In:
    - 12
    SG:
    - 12

    Incline Cable Curl SS Preacher Curl:
    Warm Up:
    - 35 / 40
    Working Sets:
    - 50 / 65 (15 / 15)
    - 50 / 65 (15 / 15)
    - 50 / 65 (15 / 15)

    EZ Bar Curl SS DB Hammer Curl:
    Working Sets:
    - 85 / 45 (12 / 10)
    - 85 / 45 (12 / 10)
    - 85 / 45 (12 / 10)

    Back and biceps were absolutely destroyed during and after the workout. Pump was insane and the muscle fullness was awesome. I could literally see my muscles fill out as I kept working pushing.

    Diet:
    - CHO were roughly around 200 for the day.
    - Calories were roughly aroung 3600 for the day.


    So far, I have not noticed much of any DOMS. I know many people report or DOMS kicking in at some point and time with ArA, so I will continue to see if/when they do kick in.

    My order from the 4th shipped today, so those supplements should be in sometime soon. I don't know if I will throw anything in from that order other then the Metabolic Powder. That plus Recompadrol and SSv2 may be a killer combo prior to meals.

  13. Volume is nutty. I'm out after 7 movements
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  14. holy chit thats a ton of volume. heavy as barbell rows, how long do you rest for? what was your form like on that last set lol

    with recompadrol ive found taking 2 caps + 1 cap of AST R-ALA 200mg (Alpha Lipoic Acid) works so well, amazing fullness and vasculatriy.

  15. Quote Originally Posted by Jiigzz View Post
    Volume is nutty. I'm out after 7 movements
    I've always had my workouts be high in volume. Really enjoy it .

    Quote Originally Posted by Auslifter View Post
    holy chit thats a ton of volume. heavy as barbell rows, how long do you rest for? what was your form like on that last set lol

    with recompadrol ive found taking 2 caps + 1 cap of AST R-ALA 200mg (Alpha Lipoic Acid) works so well, amazing fullness and vasculatriy.
    Thanks man. My rest periods are no longer then 30 seconds. Form is very important to me, so I would like to think it was good lol. But for real, it felt good as I did it.

    I'd also agree that adding R-ALA to Recompadrol is a nice addition. I tend to use Na-R-ALA over R-ALA hence the SSv2 addition. The 4th of July sale from Nutra had an insane deal for R-ALA.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  16. There are even supersets in there. You're one crazy beast.
    Serious Nutrition Solutions Representative
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  17. Quote Originally Posted by Jiigzz View Post
    There are even supersets in there. You're one crazy beast.
    Thanks jiigzz. I try to mix it up most of the time. I was feelin good today .
    PEScience Representative
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  18. Quote Originally Posted by kbayne View Post
    Thanks jiigzz. I try to mix it up most of the time. I was feelin good today .
    No doubt. Nice numbers as well man; those bent over rows are crazy.
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  19. I'm late but I'm in for this.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  20. Making time for supps and gym is the important thing. We'll be anxiously waiting here when you're ready to tell us all about it.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Day 15:

    Chest/Triceps

    Incline BB:
    Warm up:
    - 135
    - 185
    Working sets:
    - 205 (12)
    - 225 (12)
    - 225 (10)
    - 225 (9), drop set 185 (7), drop set 135 (10)

    Flat DB:
    Warm up:
    - 70
    Working sets:
    - 100 (20)
    - 100 (16)
    - 100 (15)

    Incline DB Flye:
    Working sets:
    - 50 (15)
    - 50 (15)
    - 50 (15)

    Flat DB Flye SS Decline stretch push up:
    Working sets:
    - 50 / BW (15 / 12)
    - 50 / BW (15 / 12)
    - 50 / BW (15 / 12)

    Skullcrushers SS CG Press:
    Warm up:
    - 65
    Working sets:
    - 85 / 85 (20 / 15)
    - 85 / 85 (20 / 15)
    - 85 / 84 (20 / 15)

    Pushdown SS DB Kickbacks:
    Working sets:
    - 90 / 20 (20 / 20)
    - 90 / 20 (20 / 20)
    - 90 / 20 (20 / 20)

    Finished with some abs.

    Got a great pump the whole workout and actually felt the muscle contracting more then before.

    Diet:
    - carbs were roughly 200
    - calories roughly 3700
    - been getting moderate carbs in for the most part and really enjoying it .

    Supplements:
    - as noted above, I am able to get in more carbs then usual and still and seeming to lean out by the look of the mirror.
    - noticed some more vascularity around he shoulder/chest region and it has been about 4 hours post workout and still seeing some veins saying hello.
    - smashed my post workout meal and was still very hungry but didn't eat anything else.
    - continuing to look full throughout the day and as stated above, looking leaner but seeming to look bigger mass wise.
    PEScience Representative
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  22. Quote Originally Posted by Jiigzz View Post

    No doubt. Nice numbers as well man; those bent over rows are crazy.
    They are one of my favorite movements overall.

    Quote Originally Posted by mtinsideout View Post
    I'm late but I'm in for this.
    Awesome to have you. Thanks for joining.

    Quote Originally Posted by 1ifeblood View Post
    Making time for supps and gym is the important thing. We'll be anxiously waiting here when you're ready to tell us all about it.
    For sure. Diet, gym, rest, and smart supplementation will always lead to success.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  23. Again, nice workout and numbers. Awesome job Kbayne!
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  24. Solid workouts kbayne.
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  25. Quote Originally Posted by Jiigzz View Post
    Again, nice workout and numbers. Awesome job Kbayne!
    Quote Originally Posted by breezy11 View Post
    Solid workouts kbayne.
    Thanks fellas.
    PEScience Representative
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