HokiePride on a Athletix {Titanium} Test Run

Page 5 of 7 First ... 34567 Last
  1. Board Sponsor
    Athletix's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    811
    Rep Power
    898610
    Level
    42
    Lv. Percent
    63.45%
    Achievements Activity Pro

    Quote Originally Posted by DJBeanPole View Post
    At first I hated leg day and now I friggin love it! When everyone in the gym sees me place the squat rack barbell holders in top position they know I mean business lol
    Yeah it has taken me a bit to get back into it too but I have been all over the explosive things like short sprints, box jumps, and the others.
    www.athletixsports.com Facebook: Athletix Sports Instagram: @athletixsports Twitter: @Athletix_Sports.

  2. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    July 19, 2013

    DIP MASTERY:

    Super Set: 5, 30-60 Rest
    EZ BAR CURL: 15
    BW Dips: 15

    Super Set:5
    Incline Db Curl: 15
    BW Dips: 15

    Super Set: 5
    Forehead Curls: 15
    BW Dips: 12

    Super Set: 5
    Tricep Pushdowns: 25
    Machine Bicep Curl 25

    Notes@
    Ok this was intense. The dip sets were supposed to be done as bench dips to reps of 30 which is much easier than BW. I modified it. Also, 30 sec rests was the protocol between each superset. This took about 45 minutes to complete. Trying a workout like this following a week of 12 he shifts and in the AM added to the intensity. My chest was tight as hell from rep one. I then woke up the fibers and got going.

    Following this I kicked up some HIIT by sprinting on the treadmill. I'm looking to bump the current range in month two or three from 4-6mph to 6-8mph. I only run 8 sprints. Ankles and feet were getting warm and I got concerned and pulled back some. Do Work.

    Deusch story!
    So I'm in the middle of this workout and this workout and this guys sees I'm going back and forth. What does he do? He decides to show his strength and cut me off by grabbing the dip belt and chain, adding a 25lb plate and proceeding to dip, thus increasing my time between superset.

    I would not have cared except two things. First he was not doing a planned workout and was bouncing around trying to figure out what to do. Second, if you see someone using something, especially when you know their already dough an exercise, out watched them do, don't jump on the middle. Lastly, did he really have to use a belt with a plate? He was about 5'5" and probably 170-180lbs and felt big since he could use a weight with the belt, really?

    It took all I had not to go get my 11ft, 41lb chain from the truck to complete my workout with 5x10. Retard!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  3. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by HokiePride View Post
    Deusch story!
    So I'm in the middle of this workout and this workout and this guys sees I'm going back and forth. What does he do? He decides to show his strength and cut me off by grabbing the dip belt and chain, adding a 25lb plate and proceeding to dip, thus increasing my time between superset.
    !
    It is stories like this that make me happy to workout at home in the garage.

    By the way.. fine workout bro! Nice job on the HIIT too
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       

  4. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627515
    Level
    86
    Lv. Percent
    95.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Thankfully the gym I got to is pretty much empty all the time lol
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  5. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by JudgementDay View Post
    Thankfully the gym I got to is pretty much empty all the time lol
    This I would enjoy.
    FINAFLEX REP
    Visit our website at finaflex.com
  6. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    July 22, 2013

    WHEELS
    SQuats;
    135x10
    225x10
    315x10
    405x3
    405x2x2

    HIIT:
    20min, 3.0% incline, 4mph-6mph {6 Sprints}, 30sec/30 rest

    This all after working 15hours. I'm about to hit wheels several times a week and treat them as a priority! I'm looking to tighten them up even more and Get striations. Like I mentioned before time to take things to another level. I'm all over it!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  7. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by HokiePride View Post
    July 22, 2013
    I'm about to hit wheels several times a week and treat them as a priority!
    Sounds painful, yet awesome!
    FINAFLEX REP
    Visit our website at finaflex.com
  8. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627515
    Level
    86
    Lv. Percent
    95.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by HokiePride View Post
    July 22, 2013

    WHEELS

    SQuats;
    135x10
    225x10
    315x10
    405x3
    405x2x2

    HIIT:
    20min, 3.0% incline, 4mph-6mph {6 Sprints}, 30sec/30 rest

    This all after working 15hours. I'm about to hit wheels several times a week and treat them as a priority! I'm looking to tighten them up even more and Get striations. Like I mentioned before time to take things to another level. I'm all over it!
    Damn 405 squats squats than running, I hate running after squats, nothing like running with jello legs

    Great update!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  9. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    July 22, 2013 PART II

    Yes, I returned this evening for a second workout and my buddy showed up who is 6'7" who just started training with me. Oh yeah, it was packed out! I decided to go back since in off this week from work and I was starring at 7hrs of nothing in the couch.?my wife was flustered so I packed up my son, jumped in the truck and rolled to the gym. My buddy showed up so we worked out together:

    Delt Destructiion:

    TriSet: {front/side/rear}
    25x5x12

    Military Press:
    135x15
    155x12
    175x10
    195x3 {Stalled}
    Burnout:
    Loaded 4 10's And a 5 each side and reversed the ladder for as many reps as possible beginning with 4, 6, 8, 10, 10. It hurt bad.

    Upright row:
    Barx20
    65x15
    85x15
    105x15
    125x15
    135x10
    Reverse the ladder by removing 10 each side down to Bar.

    BB Shrugs:
    135x12
    225x2x10 {Front/Reverse}
    315x10
    405x8

    Returned home and proceeded to do some house work! It counts as extra cardio. Also, gave son a bath. In the morning I plan on going to do cardio and hitting a second session in the evening. Wife is dumbfounded by my energy. I told her its all will power.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  10. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Love how you consistently push/punish yourself... nice work bro
    FINAFLEX REP
    Visit our website at finaflex.com
  11. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Love how you consistently push/punish yourself... nice work bro
    Trying to do what I love to do and make every workout count! More importantly now than ever since I'm about to have another son soon! My home is about to get even funnier, Two dogs, two cats, two sons.....huh what, Noah's Arc!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  12. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay View Post

    Damn 405 squats squats than running, I hate running after squats, nothing like running with jello legs

    Great update!
    Thanks JD! I'm doing my thing and making this run worth ATHLETIX time and investment!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  13. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post

    Sounds painful, yet awesome!
    It was hard to run medium speed but I did it. I'm going to keep up the HIIT in my form until I see results or not and adjust accordingly!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  14. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627515
    Level
    86
    Lv. Percent
    95.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Damn another sick workout at night!! Way to push it to another level.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  15. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by HokiePride View Post
    Trying to do what I love to do and make every workout count! More importantly now than ever since I'm about to have another son soon! My home is about to get even funnier, Two dogs, two cats, two sons.....huh what, Noah's Arc!
    COngrats, when is the big day? (or ETA)
    FINAFLEX REP
    Visit our website at finaflex.com
  16. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post

    COngrats, when is the big day? (or ETA)
    September 29.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  17. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by HokiePride View Post
    September 29.
    Nice...keep us posted!
    FINAFLEX REP
    Visit our website at finaflex.com
  18. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627515
    Level
    86
    Lv. Percent
    95.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hey HP! Did you get the chance to check out Athletix new High Volume ingredient profile?
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  19. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay View Post
    Hey HP! Did you get the chance to check out Athletix new High Volume ingredient profile?
    Yes I have. Ill admit I'm not the best person to get into details of the ingredients as long as it produces the results I'm shooting for. I only take the best of quality supps. I spent a lot if time and hard earned money on bad ones in the past. Titanium is awesome. As a matter if fact here is what I did last night:

    July 23, 2013 {Tuesday}}

    Incline Bench:
    135x20
    225x15
    275x10
    315x8
    315x7

    Db Flat Press:
    85x10
    95x10
    105x10
    120x10
    120x9

    BW Dips:
    5x10

    Cable Crossovers:
    Top/Middle {Each, ran out of time for bottom}
    50lbsx2x15
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  20. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Wednesday July 24, 2013

    Cubed Method AM:
    (7 Reps half Top, 7 Reps Bottom, 7 Reps Sloooow, 7 Reps Fast)

    Flat Hammer Press: 4 Sets x 28 Reps Each
    Lat Pull down {Long Bar}: 4 Sets x 28 Reps
    Lat Pull down {Triangle}: 4 Sets x 28 Reps
    Machine Row: 4 sets x 28 Reps
    Incline Reverse DB Crossover: 5x15 {20lbs, helsp bring out Delt/Upper Chest tie in}
    Delt Presses: 5x15 {45lbs}

    Cardio: 35minutes.

    Evening:
    Smacked Lt. Delts/ Lt Arms.

    Arnold Db Presses:
    4x45lbs
    Unsupported presses:
    4x30lbs

    EZ bar curls
    Ss/w Db Curls

    Concentration Curls:
    5x30lbs

    Tricep Pressdown: 5x70lbs
    Ss/w Bb Curls: 5x45lbs

    Delt cable raises:
    5x20lbs


    Notes: AM Workout, tonight there will be a part two. Wife's friend is coming to town and I get to get some more two a days in. Well, I'm loving the energy and days off in between work weeks. I'm killing it in the gym. I'm working to get shredded. This is what the focus of this workout was. I have to mention the douche came in this morning. Now I don't usually talk this much about people. The way he walks around and struts makes it so funny. Well, here I am lifting light weights and he decides to jump on machines and such as I get done with them. I know why, he wants to know what I'm pressing or lifting. Finally he decides he wants to test his muscle. I go to get a drink of water. He somehow ends up in front of me as I turn to go back to the weights. he stops mid step and comes toward me and desides he isn't going to move. Being the polite person I am I moved so I wouldn't touch him. Automatic reaction since all my life I have learned to move without breaking stride or hitting anyone. Well, I realize I shouldn't have moved and put a shoulder in his mouth. Instead he struts away and decides to become vocal again by talking to anyone willing to listen. He then tries to lift the heaviest weights he can muster to show his dominance. LOL>

    Little does he know It was workout number one. I didn't even take a preworkout or let alone fully awake. Wait until I decide to go full blast on him, BEAST MODE. I think it's about time to really put this retard in his place. Clearly, I'm bigger than him. I think what pisses him off is he does the same things I do and yet is half my size. If he was smart he would ask what I've done to achieve it, but I get what he thinks, AAS. Uhmmmm, not by a long shot. Don't even know where to get it. At most I use the boosters. Titanium has made it's mark. I haven't done two a days wsince playing college basketball. I'm gaining full recovery. I'm not even taking aminos. Titanium is legit.

    On a different note, as I approached my vehicle, an older black woman stopped me. I'm African American also. Anyway, she asked "are you a personal trainer. I politely responded, " No I'm not, but the guys and gals in the blue or grey shirts are." She just smiled and began to walk away. I asked, " I can answer any questions you may have." She replied, " No, you just look really good and I thought you was a trainer."

    Wow, she made my day. No one in this gym besides the two guys I finally got to train with me would even speak to me. She made my day. I felt so good, because I have been putting in work, more so now than ever. She made me feel like I'm doing the right things to reach my goals.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  21. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    That's awesome Hookie - the two a days, the ladies comments, as well as the effect you are getting from Titanium. Top notch bro!
    FINAFLEX REP
    Visit our website at finaflex.com
  22. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.23%
    Achievements Activity ProPosting Pro

    Def. those two a days are beastly man.
  23. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    July 25, 2013
    This day was a mess, it called for. two a day, plus all day cardio! Ill explain in a minute. I went to the gym early and busted out MIIT for 1hr. longest recorded in my history for treadmills i mixed n fart paced jogging {Big Man Style}.

    i then returned home to battle the swamp in my backyard. i have a 18x36 pool we used once, twice tops due me thinking in got it all the algae and boom it laughed at me and multiplied again. I had to tear the filter apart and leave it soak overnight in chemicals. thus filter has 25 screws around the tub. It took awhile to take it apart. I then left for the gym and hit several body parts. Plus I had to drive to a pool store , feed my son while we were out and I still have an unusable pool!

    Incline bench:
    135x20
    225x8
    185x10 {Half up, down then full rep}
    185x10
    185x10

    Military Press:
    4x10 {Cubed method with just the bar}

    Machine shoulder press:
    4x10 {Cubed Method with 45lb + 25lb}

    Bradford pulldown:
    4x10 {Enough to feel stretching}

    Cable Crossovers:
    2x15 {from bottom}
    2x15 {from middle}
    2x15 {from top}
    40lbs Each

    Cardio: 30 minutes @ various speeds.

    July 26, 2013
    Today is building to an all day cardio affair as well! Sigh! It was supposed to be a rest day. I went from killing algae to prepping weed eater to cutting all the weeds around the house. I have to run in and out to constantly check/bump the filter. It's been an all day affair. I'm exhausted. I'm looking forward to when I can relax for a true rest day.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  24. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    July 27, 2013

    Still on target! Busted my but so bad I slept for 18 hours between yesterday and today! I'm finally rested and about to go in on lower back and legs tomorrow! New work week begins next week so it's going to be rough trying to get to the gym but ill get some workouts in! Stay tuned!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  25. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.23%
    Achievements Activity ProPosting Pro

    18 hours, man jealous
  26. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Wilpit View Post
    18 hours, man jealous
    Speaking of 'no sleep' how is the new addition to your family bro!
    FINAFLEX REP
    Visit our website at finaflex.com
  27. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.23%
    Achievements Activity ProPosting Pro

    Lol, it's great man. Life is good. Baby does not

    Give me any headaches, Def way diff feeling with the second than the first
  28. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Wilpit View Post
    Lol, it's great man. Life is good. Baby does not

    Give me any headaches, Def way diff feeling with the second than the first
    That's fantastic man!
    FINAFLEX REP
    Visit our website at finaflex.com
  29. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627515
    Level
    86
    Lv. Percent
    95.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    18 hour sleep would be nice.....along with some pizza
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  30. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Wilpit View Post
    Lol, it's great man. Life is good. Baby does not

    Give me any headaches, Def way diff feeling with the second than the first
    Do you have two kids Willpit? How did you get to train with two young ones in the house. Curious as I'm about to find out.

    Quote Originally Posted by wasme View Post
    That's fantastic man!
    That is awesome news. My first still has trouble falling asleep on his own. I just had to help with an afternoon nap after sleeping following last nights shift. I got in this morning slept from 8-1:30 and I had to help my son fall asleep since he wouldn't calm down about an hour ago.

    Quote Originally Posted by JudgementDay View Post
    18 hour sleep would be nice.....along with some pizza
    I told you all I only work every other week. So my work weeks time is precious but weeks off I can kill myself in the gym. I'm off.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  31. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,066
    Rep Power
    1513192
    Level
    62
    Lv. Percent
    67.36%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    HP!!! Brother keep logging for ever man. I can't get enough of it. Strength is so insane. Hard work pays off brother!! Oh and if you have any time join in

    Packers log Xcel Reaper Dna, Silver bullet eph X
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  32. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    July 30, 2013 Tuesday, AM

    Non-Partner Week!

    Hammer strength wide chest press(heavy work)!
    2 45lb plates warm up /cable crossovers between sets!
    6 45lb plates x 30
    8 45lb plates x20
    10 45lb plates x8 (rest pause) x6 rest pause x4 rest pause x1.5
    8 45lb plates x8
    6 45lb plates x12
    4 45lb plates x 12
    2 45lb plates

    Cable crossovers 4 heavy sets(15-30 seconds between sets)
    60lbs x failure
    70lbs xfailure
    80lbs xfailure
    100lbs xfailure

    Incline DB press
    70lbs x20 x2
    50lbs x 12 modified fly press x2

    Incline chest press
    150lbs x12
    200lbs x12
    220lbs x12

    Light shoulders
    side laterals
    cable shoulder press
    shoulder shrugs


    25 mins inclined treadmill

    Notes
    Well I'm gonna call this session a sucess great workout great pump.....back on the minimal workouts due to long work hours but I will not stop. Just take more time to be more methodical and intense until next week when I'm off. Check out this meal I'm going to try to make following tomorrow morning. Post workout meal..protein pancakes Oxy elite style 1/3 cup of pancake mix a cup of Oxy protein....eggs!



    this AM coffee Oxy elite protein 50 grams!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  33. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627515
    Level
    86
    Lv. Percent
    95.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Great update!

    Damn 100 on cable crossovers is wicked.

    How are you liking the OxyElite protein? I've been wanting to try it ever since the release.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  34. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay View Post
    Great update!

    Damn 100 on cable crossovers is wicked.

    How are you liking the OxyElite protein? I've been wanting to try it ever since the release.
    OMG! IT's Soooo Good! I actually like it in H2O. It's so good I took all the other proteins I had and gave them to a friend. I didn't want nothing to do with them. The ingredient profile states MCT's, CLA are you kidding. COmbine that with a great fat burner, Titanium and you have yourslef a party. I drink a shake evry two hours. I only eat two meals during work week. I average 350g a day. I can;t get enough of it, chocolate or vanilla. Yet I stay strong. I'm loving it.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  35. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.23%
    Achievements Activity ProPosting Pro

    Great work in here man.

    Yeah I have two children. 19 months and 6 weeks old. I still train 6 days a week and its a sacrifice on my families end. But I have learned to make it work. I wake up early before work and do a 30-45 minute workout at the gym 1 body part and then after work I do another hour of cardio and another body part. But lately I have been doing the Crossfit in the afternoon. But the real helper is just waking up early and banging out that 30-45 minutes bc I am able to shorten my after workout up so my family gets to see more while they are awake because I am home sooner, since they are asleep when I wake in the morning and train.
  36. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.23%
    Achievements Activity ProPosting Pro

    And congrats on the second kid to come man
  37. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Booom....now that's a workout.. Nice job Hookie
    FINAFLEX REP
    Visit our website at finaflex.com
  38. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627515
    Level
    86
    Lv. Percent
    95.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by HokiePride View Post
    OMG! IT's Soooo Good! I actually like it in H2O. It's so good I took all the other proteins I had and gave them to a friend. I didn't want nothing to do with them. The ingredient profile states MCT's, CLA are you kidding. COmbine that with a great fat burner, Titanium and you have yourslef a party. I drink a shake evry two hours. I only eat two meals during work week. I average 350g a day. I can;t get enough of it, chocolate or vanilla. Yet I stay strong. I'm loving it.

    Damn I must try this sometime.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  39. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,634
    Rep Power
    4772535
    Level
    92
    Lv. Percent
    31.77%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by JudgementDay View Post
    Damn I must try this sometime.
    I was going to order some from the planet.. shipping was as much as the protein. I am going to Myrtle Beach in October though, meeting up with family that is driving - they'll come back with some in the trunk!
    FINAFLEX REP
    Visit our website at finaflex.com
  40. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,310
    Rep Power
    587015
    Level
    40
    Lv. Percent
    5.58%
    Achievements Activity ProPosting Pro

    Friday-AM 8/2/13

    SQUAT {No Belt or wraps}
    135x5 (warmup)
    135x5 (warmup)
    155x5 (warmup)
    195x5
    235x3
    265x8
    315x2

    Rack Pull {No raps or belt, mixed grip!}
    135x8
    225x4
    315x8
    405x4x8

    Followed by:
    Machine Pulldowns
    DB Rows
    Machine Row

    Note:
    That was all I had did for today. Had just finished working a 12 hour Drilling shift which included a casing job and cement job. No I don't do the work I just supervise operations. I had it set in my mind I was going to get it in.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  

  
 

Similar Forum Threads

  1. ***How much did you gain on your M-1-Test Cycle
    By BUFF STUFF in forum Anabolics
    Replies: 105
    Last Post: 08-08-2007, 07:55 PM
  2. Swollen feet/ankles on M1,4add/1-test stack
    By Grappler30 in forum Anabolics
    Replies: 10
    Last Post: 11-23-2004, 07:23 PM
  3. Replies: 5
    Last Post: 09-30-2004, 04:51 PM
  4. Question for KC on making Equipoise and TestE
    By fiddler in forum Anabolics
    Replies: 0
    Last Post: 06-23-2004, 10:04 PM
  5. Interesting post on CEM about figuring test needed
    By Matthew D in forum Anabolics
    Replies: 7
    Last Post: 12-11-2003, 11:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in