tomorrow I will start a log with bio cor's, creatine, and citrulline. I will follow the dosage on the packaging loading the creatine @ 10 grams for three days to saturate my system.
diet will be running around 2500 cals daily with marocs running 120 carbs, 75 fats and 255-300 protein .
my workout plan is the same as always 4 days with two day split.
weight 169 5'8" 51 years old.
good luck to all involved in this log and review.
I will post pics starting Saturday or sunday.