One of the reps had mentioned potential acne but I haven't experienced any. Keep up the great work.
Yeah my face has 4 or5 places on it and one arm has 3. Been there over three weeks.Yeah I experienced a mild mild acne flair up with diva.
Anyways, numbers looking good!
Reminds you of puberty again! I read somewhere that at our age Chef it takes many weeks to get in shape and 1 week to lose it. Lol. I sure hope that is not true. Workouts are intense brother.Yeah my face has 4 or5 places on it and one arm has 3. Been there over three weeks.
I know one thing taking a week off lifting was a bad idea. I am sore as hell!
yeah this is not my home gym it is the ymca I go to . there is rarely anyone there this time of year and I don't have a workout partner(never have) so I push myself as hard as I can safely. I know one thing I am sore today I really made some gains with that workout!better safe than sorry...i have a gym in my basement and have made the mistake of going too heavy or too many reps and not getting bar up...not pleasant!!!
yeah this is not my home gym it is the ymca I go to . there is rarely anyone there this time of year and I don't have a workout partner(never have) so I push myself as hard as I can safely. I know one thing I am sore today I really made some gains with that workout!better safe than sorry...i have a gym in my basement and have made the mistake of going too heavy or too many reps and not getting bar up...not pleasant!!!
That's why when I train alone, I bench on the smith machine or I do dumbells.yeah this is not my home gym it is the ymca I go to . there is rarely anyone there this time of year and I don't have a workout partner(never have) so I push myself as hard as I can safely. I know one thing I am sore today I really made some gains with that workout!
That's me too,seems this one woman has no gym etiquette at all.not only was she taking two benches and a cable machine but she had her stuff piled up right in front of the dumbbell rack.I'm gomnna say something if I have deal with it tomorrow .no sense in that.That's why when I train alone, I bench on the smith machine or I do dumbells.
No problem brother keep me in mind for the future I enjoyed it.thanks for logging this chef, and big thanks for the great review!!!
Good job man!No problem brother keep me in mind for the future I enjoyed it.
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