Swanson52 Peak Beta+ Log

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  1. Am I EVER going to DL right? This week, we laugh @ Swanson's attempts at deadlifting!

    DL REPS
    135, 185, 225, 275, 315

    335x6x1. Not sure why I thought 6 was the number, should've been 8. Duh.

    4" BLOCK PULLS
    355x2x3
    Blocks are nice, I like block pulls.

    Olympic Stance Box Squat 8x3
    Back Raises 15x2, 10x2
    Box Jumps 3x8
    Core stuff.

    Nothing about today felt "right", except block pulls I suppose. Weird.

    http://youtu.be/m2wsdrw5ViI
    Don't worry, man, someday I'ma be nobody too.


  2. Quote Originally Posted by SwolenONE View Post
    Yea 200mg seems to be the standard dose in most pre's.

    Add 200mg caffeine and 5g creatine mono to Peak Beta+ for a cheap upgrade to a potent preWO stack.

    A lot of people also use Accelerant and Peak Beta+ together pre workout, Accelerant has 200mg caffeine/serving.
    I ended up ordering enhanced & uncut.

    I'm not doing the PeakBeta+ any justice right now! I never get "tired" or worn out...I GET BORED. WTF?

    Seriously, if I can coupe laser focus with the PeakBeta+, I'll wreck the gym. Still using & loving it. I just take for granted that I have the gas to roll through any workout.
    Don't worry, man, someday I'ma be nobody too.
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  3. I hear you, Im the same way there are a lot of products that I dont get the most out of unless I am well stimmed for my workouts. We made Peak Beta+ so it would be easily stackable with the users stimulant product of choice.

    I havent used Enhanced yet, but was very pleased with Uncut.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  4. Bench heavy.

    Today was...interesting. I had to enlist the help of the wife, we had a few cluster fawk moments, but it went well.

    FLOOR PRESS
    As I posted-the bar hits my chest before elbows touch.

    Bar, 135, 185, 225, 275

    310x2x5

    BENCH
    255x10x2. Failure at lockout on #10, 2nd set.

    Dips, DB shrugs, BW pull ups finished it off. I'm smoked, really hammered it today. Vid coming.

    PeakBeta+ FTW. Lots of work today.
    Don't worry, man, someday I'ma be nobody too.
  5. Don't worry, man, someday I'ma be nobody too.
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  6. WOW, you must have an insanely big chest/rib cage, etc that the bar hits your chest before your elbows touch the floor... I dont think Ive ever heard of that!
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    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  7. Quote Originally Posted by SwolenONE View Post
    WOW, you must have an insanely big chest/rib cage, etc that the bar hits your chest before your elbows touch the floor... I dont think Ive ever heard of that!
    T-Rex arms. I should bench 5 bills the way I'm put together...
    Don't worry, man, someday I'ma be nobody too.






  8. Couldn't resist...Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. ^^^

    lmao
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  10. Quick speed squat session before I start loading the Uhaul

    Warm up/mobility/prowler

    SQUAT
    Bar, 95, 135, 185, 225

    275x3x8

    Leg press, 2 sets walking DB lunge.

    Not much, but I got my main set done, fasted nonetheless.
    Don't worry, man, someday I'ma be nobody too.

  11. Loading the Uhaul as in as awesome metaphor for going heavy? Or did you actually have to move and hit legs in the same day?!
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  12. Swanson52 Peak Beta+ Log


    Quote Originally Posted by SwolenONE View Post
    Loading the Uhaul as in as awesome metaphor for going heavy? Or did you actually have to move and hit legs in the same day?!
    Legs first, loading the Uhaul the rest of the day.

    Brutal.

    Edit; took my PeakBeta+ prior to loading. It's versatile!!
    Don't worry, man, someday I'ma be nobody too.

  13. Crazy, insanely sore today. I'm freakin worn out, so as far as diet restriction today...there will be none. I typically limit my refeeds to a time frame, but today will be an all day affair.

    BODY DAY
    I trained at a tiny little gym where my sister in law lives, so there isn't much equipment. Basically just went in to get moving.

    OHP
    135, 155, 185, 205
    225x8
    That's probably my best set of 225 ever. I've done 5-6, but 8 may be a new PR.

    Then I just did some mega-sets of flat DB bench, DB rows, side laterals and DB curls.

    35' LISS

    Followed by 10 egg whites, 4 eggs, 6 pancakes, 4 kolaches, and a big glass of fat free choc milk.

    It's on, Skipload FTW.
    Don't worry, man, someday I'ma be nobody too.

  14. Sick OHP big boy!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Sick OHP big boy!!
    Gracias! Oddly enough the 1 lift I'm not training for, the 1 I train with least frequency, yet the one that I'm gaining on noticeably. *shrug*
    Don't worry, man, someday I'ma be nobody too.

  16. I was awfully optimistic about ME deads after moving for the last few days. I'm gassed after finishing up today.

    So, in lieu of DL, I did some light outdoor jog/walk cardio. There's a path by our house that's marked in 1/4mi increments, so I'd jog a quarter, walk a quarter. Did that for about 45 min...I know it seems like nothing, but it's 85 and I'm not acclimated to the altitude so I was sucking wind pretty hardcore.

    I'm going to lie around and destroy my meals at 100% today so I'm ready to roll tomorrow. I'll hit a couple more mobility sessions as well.

    God moving just plain sucks. Next time, I'm hiring people.
    Don't worry, man, someday I'ma be nobody too.

  17. Damn, Id crumble under 225 on OHP. Beast mode!!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  18. Alright, session in and it felt f'ng GREAT. I wasnt tired, I am finally acclimating to altitude (my "altitude cold" went away), and I rolled in fired up.

    Warm up stuff.

    FLOOR PRESS ME
    Bar, bar, 135, 185, 225, 275
    275+20# chain x3
    275+40# chain x2
    275+80# chain x2
    315x2x2
    Add slingshot
    365x2
    I know the chain total isn't exactly accurate because some gets left on the floor, but I just put the total chain poundage.

    http://youtu.be/zeafUaqRiTY

    FLAT BB COMP BENCH
    225x20
    225x15x2

    SUPERSET
    Lat pulldowns some x15x3
    Band Tri press down band x25x4

    SUPERSET
    Seated Klokov 135x10x3
    DB shrugs 125x12x3

    Pretty thrashed, but I feel great.

    Also- gym owner & former competitor is going to coach my DL on Mondays for the next 9 weeks. Hell yes, hands on ass kicking.

    Welcome home

    Don't worry, man, someday I'ma be nobody too.

  19. O nice, is that Colorado Pro Gym in Aurora? Ive only been once but it looks like the back portion of their gym, such a great facility. I went there with a strongman buddy of mine and they put me through a strongman workout w the stones and log press.
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    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  20. Quote Originally Posted by SwolenONE View Post
    O nice, is that Colorado Pro Gym in Aurora? Ive only been once but it looks like the back portion of their gym, such a great facility. I went there with a strongman buddy of mine and they put me through a strongman workout w the stones and log press.
    Sure is, good eye! Love that place.
    Don't worry, man, someday I'ma be nobody too.

  21. Quote Originally Posted by Swanson52 View Post
    Sure is, good eye! Love that place.
    Great gym, I hope to make it back one day. They also have an Armbrust in that area now. I used to train at the Wheat Ridge Armbrust and loved it.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  22. Quote Originally Posted by SwolenONE View Post
    Great gym, I hope to make it back one day. They also have an Armbrust in that area now. I used to train at the Wheat Ridge Armbrust and loved it.
    I am going to swing by Armbrust East in the next couple days to check it out. I always need one membership to a 24 hour facility.

    Never been to the OG Armbrust; I'll have to get up north to check it out.
    Don't worry, man, someday I'ma be nobody too.

  23. I believe that Phil Heath works out at Armbrust.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. He does. Lot of BBers up there.
    Don't worry, man, someday I'ma be nobody too.

  25. Good pushin man.

    Yeah I do chain total also, it makes me feel better
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