Swanson52 Peak Beta+ Log

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  1. Loading the Uhaul as in as awesome metaphor for going heavy? Or did you actually have to move and hit legs in the same day?!
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  2. Swanson52 Peak Beta+ Log


    Quote Originally Posted by SwolenONE View Post
    Loading the Uhaul as in as awesome metaphor for going heavy? Or did you actually have to move and hit legs in the same day?!
    Legs first, loading the Uhaul the rest of the day.

    Brutal.

    Edit; took my PeakBeta+ prior to loading. It's versatile!!
    Don't worry, man, someday I'ma be nobody too.
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  3. Crazy, insanely sore today. I'm freakin worn out, so as far as diet restriction today...there will be none. I typically limit my refeeds to a time frame, but today will be an all day affair.

    BODY DAY
    I trained at a tiny little gym where my sister in law lives, so there isn't much equipment. Basically just went in to get moving.

    OHP
    135, 155, 185, 205
    225x8
    That's probably my best set of 225 ever. I've done 5-6, but 8 may be a new PR.

    Then I just did some mega-sets of flat DB bench, DB rows, side laterals and DB curls.

    35' LISS

    Followed by 10 egg whites, 4 eggs, 6 pancakes, 4 kolaches, and a big glass of fat free choc milk.

    It's on, Skipload FTW.
    Don't worry, man, someday I'ma be nobody too.

  4. Sick OHP big boy!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF View Post
    Sick OHP big boy!!
    Gracias! Oddly enough the 1 lift I'm not training for, the 1 I train with least frequency, yet the one that I'm gaining on noticeably. *shrug*
    Don't worry, man, someday I'ma be nobody too.
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  6. I was awfully optimistic about ME deads after moving for the last few days. I'm gassed after finishing up today.

    So, in lieu of DL, I did some light outdoor jog/walk cardio. There's a path by our house that's marked in 1/4mi increments, so I'd jog a quarter, walk a quarter. Did that for about 45 min...I know it seems like nothing, but it's 85 and I'm not acclimated to the altitude so I was sucking wind pretty hardcore.

    I'm going to lie around and destroy my meals at 100% today so I'm ready to roll tomorrow. I'll hit a couple more mobility sessions as well.

    God moving just plain sucks. Next time, I'm hiring people.
    Don't worry, man, someday I'ma be nobody too.

  7. Damn, Id crumble under 225 on OHP. Beast mode!!
    Molecular Nutrition - Unlevel The Field
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  8. Alright, session in and it felt f'ng GREAT. I wasnt tired, I am finally acclimating to altitude (my "altitude cold" went away), and I rolled in fired up.

    Warm up stuff.

    FLOOR PRESS ME
    Bar, bar, 135, 185, 225, 275
    275+20# chain x3
    275+40# chain x2
    275+80# chain x2
    315x2x2
    Add slingshot
    365x2
    I know the chain total isn't exactly accurate because some gets left on the floor, but I just put the total chain poundage.

    http://youtu.be/zeafUaqRiTY

    FLAT BB COMP BENCH
    225x20
    225x15x2

    SUPERSET
    Lat pulldowns some x15x3
    Band Tri press down band x25x4

    SUPERSET
    Seated Klokov 135x10x3
    DB shrugs 125x12x3

    Pretty thrashed, but I feel great.

    Also- gym owner & former competitor is going to coach my DL on Mondays for the next 9 weeks. Hell yes, hands on ass kicking.

    Welcome home

    Don't worry, man, someday I'ma be nobody too.

  9. O nice, is that Colorado Pro Gym in Aurora? Ive only been once but it looks like the back portion of their gym, such a great facility. I went there with a strongman buddy of mine and they put me through a strongman workout w the stones and log press.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  10. Quote Originally Posted by SwolenONE View Post
    O nice, is that Colorado Pro Gym in Aurora? Ive only been once but it looks like the back portion of their gym, such a great facility. I went there with a strongman buddy of mine and they put me through a strongman workout w the stones and log press.
    Sure is, good eye! Love that place.
    Don't worry, man, someday I'ma be nobody too.

  11. Quote Originally Posted by Swanson52 View Post
    Sure is, good eye! Love that place.
    Great gym, I hope to make it back one day. They also have an Armbrust in that area now. I used to train at the Wheat Ridge Armbrust and loved it.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  12. Quote Originally Posted by SwolenONE View Post
    Great gym, I hope to make it back one day. They also have an Armbrust in that area now. I used to train at the Wheat Ridge Armbrust and loved it.
    I am going to swing by Armbrust East in the next couple days to check it out. I always need one membership to a 24 hour facility.

    Never been to the OG Armbrust; I'll have to get up north to check it out.
    Don't worry, man, someday I'ma be nobody too.

  13. I believe that Phil Heath works out at Armbrust.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. He does. Lot of BBers up there.
    Don't worry, man, someday I'ma be nobody too.

  15. Good pushin man.

    Yeah I do chain total also, it makes me feel better
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    Good pushin man.

    Yeah I do chain total also, it makes me feel better
    With my bar ROM, pretty small window for chain movement. Felt good to mix it up some, even if it didn't do me a hell of a lot of good.

    However...I'm freakin STARVING after this session. I've planned out my macros for the remainder of the day, and I'm not sure ill make it. Big boy hungry.
    Don't worry, man, someday I'ma be nobody too.

  17. Quote Originally Posted by Swanson52 View Post

    With my bar ROM, pretty small window for chain movement. Felt good to mix it up some, even if it didn't do me a hell of a lot of good.

    However...I'm freakin STARVING after this session. I've planned out my macros for the remainder of the day, and I'm not sure ill make it. Big boy hungry.
    I just got a qdoba taco salad again....except this time the shell will not be eatin
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Sitting at 36g of carbs so far today...off day FML
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    Sitting at 36g of carbs so far today...off day FML
    80 for me

    I'm stuck going to the Cheesecake Factory tonight. Chicken Caesar salad it is..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. That would be torture while watching all the others gorge on the tasty treats there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Nothing great today; just some LISS cardio for about 40', getting ready to squat tomorrow.
    Don't worry, man, someday I'ma be nobody too.

  22. Quote Originally Posted by Sean1332 View Post
    80 for me

    I'm stuck going to the Cheesecake Factory tonight. Chicken Caesar salad it is..
    Ive gotta say though, if you have to go low carb a chicken ceasar salad from them is probably the way to go. Knowing their portions I'm sure they'll have a good amount of chicken and some awesome fatty dressing on there haha.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  23. Should've just waited til tomorrow since my day has been a disaster. But I didn't. And now I'm mad.

    Warm up

    E SQUATS
    285x3x8

    REVERSE BAND SQUAT
    405x2 w/light band

    Oly squat 5x5
    Leg press 3x15
    Leg curl 3x12
    KB swings 3x12

    Everything felt ultra heavy, I tried out a different gym because it was close & I was pressed and the atmosphere sucked...my head was NOT in today's session.
    Don't worry, man, someday I'ma be nobody too.

  24. I haven't asked but are you using the Enhanced or Uncut now?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by SwolenONE View Post
    Great gym, I hope to make it back one day. They also have an Armbrust in that area now. I used to train at the Wheat Ridge Armbrust and loved it.
    I went to APG Fitness today; SUPER nice facility. All brand new stuff, lots of different equipment you don't see very often. I used the vertical leg press and THAT was cool.
    Don't worry, man, someday I'ma be nobody too.

  26. Body day. Bad things.

    Ton of warm up. I foam rolled the hips, quads (which hurt like HELL), and hit a bunch of LAX ball work. All told, I spent probably 30 minutes on this stuff.

    OHP
    bar, 95, 135 (this is uncomfortable), 185 ( my shoulder hurts, I should stop)...
    225x5 then an audible POP from my left shoulder. My left arm went dead, I swear to God my face/neck went numb for a minute, and the lava-like fire of pain set in.

    Did I stop? Nope, cuz I'm stupid.

    HAMMER INCLINE
    225/side x 10 x 3

    HAMMER LOW ROW
    180/side x 12 x 4

    SS with

    HAMMER BTN PULLDOWN
    180/side x 12 x 4

    45' LISS Treadmill

    NurseWife and NurseSisterInLaw think I have a SLAP tear based on symptoms, ROM, etc. We're going to try and procure a hasty MRI, but it ain't good.
    Don't worry, man, someday I'ma be nobody too.

  27. Mobility work, stretching, 6 loaded prowler passes, 45' LISS cardio.

    Happy Father's Day, all.
    Don't worry, man, someday I'ma be nobody too.

  28. Had a bunch of **** come up today, so I didn't make it in to DL.

    30' mobility, stretching, bastard LAX ball work
    35' LISS treadmill.
    Don't worry, man, someday I'ma be nobody too.

  29. So after 6 weeks of using the PeakBeta+, I'm going to tie this log up.

    Impressions; I was incredibly skeptical of this at the outset, mostly because of unfamiliarity with how/why it worked. After 6 weeks of training, conditioning and plain ol cardio, I've been converted into a believer.

    This has become a staple in my supplement protocol. The ability to push through brutal sessions is phenomenal, the way it cuts out the LA burn (calves!) during rough prowler sessions is something I've come to rely on. When I forget it, I know it and I pay for it.

    If you're in the market, I'd highly recommend PeakBeta+; I'd wager it'll become a must-have for you as well. Thanks again to Molecular Nutrition for the opportunity-you've earned a customer!!
    Don't worry, man, someday I'ma be nobody too.

  30. Quote Originally Posted by Swanson52 View Post
    So after 6 weeks of using the PeakBeta+, I'm going to tie this log up.

    Impressions; I was incredibly skeptical of this at the outset, mostly because of unfamiliarity with how/why it worked. After 6 weeks of training, conditioning and plain ol cardio, I've been converted into a believer.

    This has become a staple in my supplement protocol. The ability to push through brutal sessions is phenomenal, the way it cuts out the LA burn (calves!) during rough prowler sessions is something I've come to rely on. When I forget it, I know it and I pay for it.

    If you're in the market, I'd highly recommend PeakBeta+; I'd wager it'll become a must-have for you as well. Thanks again to Molecular Nutrition for the opportunity-you've earned a customer!!
    Thanks so much for the excellent log, we are very glad that all of the loggers have really enjoyed Peak Beta+ and have like you went from skeptics to believers who have made it a staple in their regimen!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
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