soul0wners summer cut log! (Unsponsored)

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  1. Chest, Shoulders, Triceps

    Incline DB Press
    45x12
    45x12
    45x12

    Flat DB Press
    45x12
    45x12
    45x12

    DB Shoulder Press
    40x10
    40x10
    40x14

    Rope Pushdown
    80x12
    80x10
    80x7


  2. And as promised..
    From May 20th
    Name:  Screen Shot 2013-05-28 at 4.49.52 PM.png
Views: 34
Size:  346.0 KB
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  3. May 25th
    Name:  Screen Shot 2013-05-28 at 4.51.11 PM.png
Views: 36
Size:  418.2 KB

    I had two others and I guess they didn't upload. Not much of a difference between the two, but its 5 days worth and the first picture was 184 and the second is 180.

  4. Quote Originally Posted by soul0wner View Post
    May 25th
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 535"/>

    I had two others and I guess they didn't upload. Not much of a difference between the two, but its 5 days worth and the first picture was 184 and the second is 180.
    Midsection looks tighter in second pic
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. I'm going to have to start another log soon. I have nowhere to post update pics. Lol!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Quote Originally Posted by cswalczakny View Post
    I'm going to have to start another log soon. I have nowhere to post update pics. Lol!
    Do it bud! I have a new log for t-blast started too. I'll be posting in both, so I guess it doesn't matter. Haha.

  7. Tried to post a pic of my macros, didn't work.

    Calories - 2,365
    Protein - 241g
    Carbs - 172g
    Fats - 83g

  8. Squat
    210x9
    210x8
    210x8

    One Arm DB Row
    35x12
    35x12
    35x12

    Lat Pulldown
    110x12
    110x11
    110x10 (Less than last time, but I wasn't able to hold 120 that well)

    Curl
    40x7
    40x7
    40x5

    DB Hammer Curl Drop Set
    15x13
    10x8

  9. Quote Originally Posted by soul0wner View Post
    Squat
    210x9
    210x8
    210x8

    One Arm DB Row
    35x12
    35x12
    35x12

    Lat Pulldown
    110x12
    110x11
    110x10 (Less than last time, but I wasn't able to hold 120 that well)

    Curl
    40x7
    40x7
    40x5

    DB Hammer Curl Drop Set
    15x13
    10x8
    bringing those squats up!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post

    bringing those squats up!
    Yeah buddy, a couple of reps at a time. Haha, and I only have 250 worth of weights.

  11. Quote Originally Posted by soul0wner View Post

    Yeah buddy, a couple of reps at a time. Haha, and I only have 250 worth of weights.
    Calories - 2,220
    Protein - 224
    Carbs - 171
    Fats - 73

  12. Quote Originally Posted by soul0wner View Post

    Yeah buddy, a couple of reps at a time. Haha, and I only have 250 worth of weights.
    Time to buy more plates!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post

    Time to buy more plates!
    I was asking for some for my birthday, but I need tires instead. Haha. But my buddies girlfriend works at a sporting goods store, and gets like 25% off

  14. And I'm thinking every Monday I'll be putting a new pic up.

  15. Quote Originally Posted by soul0wner View Post

    I was asking for some for my birthday, but I need tires instead. Haha. But my buddies girlfriend works at a sporting goods store, and gets like 25% off
    Check craigslist first dude
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Believe me. I spent probably around 3.5-4k on my equipment. I could have done it for half that if I'd thought to look on cl
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post
    Believe me. I spent probably around 3.5-4k on my equipment. I could have done it for half that if I'd thought to look on cl
    Alright man, good looking out. I was thinking just like some 5's or 10's at a time. The only exercise I need weight for it the leg press. I could use probably another 100 pounds there. Haha.

  18. Quote Originally Posted by soul0wner View Post

    Alright man, good looking out. I was thinking just like some 5's or 10's at a time. The only exercise I need weight for it the leg press. I could use probably another 100 pounds there. Haha.
    All you need are 2 35's, 2 25's, 4 10's, 6 5's, and 2 2.5's anything else you buy should just be 45's
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by cswalczakny View Post

    All you need are 2 35's, 2 25's, 4 10's, 6 5's, and 2 2.5's anything else you buy should just be 45's
    I have 2 45s, 2 35s, 2 25s, 2 10s, 2 5s, and 4 2.5s

  20. Calories - 2,275

    Protein - 220
    Carbs - 172
    Fats - 79

  21. I hope sleep isn't affecting my goals. I usually get up at 4 for work, but can't ever fall asleep around 10. So I get around 5 hours a night :/ weighed 183.2 this morning. Hmmm

  22. Quote Originally Posted by soul0wner View Post
    I hope sleep isn't affecting my goals. I usually get up at 4 for work, but can't ever fall asleep around 10. So I get around 5 hours a night :/ weighed 183.2 this morning. Hmmm
    I have the same pattern. In bed at 10 asleep by 1030 up at 4. Every day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    I have the same pattern. In bed at 10 asleep by 1030 up at 4. Every day
    It's rough man. And most of the time I don't even fall asleep until like midnight. I'm hoping some results come soon man.

  24. Quote Originally Posted by soul0wner View Post

    It's rough man. And most of the time I don't even fall asleep until like midnight. I'm hoping some results come soon man.
    It honestly doesn't bother me
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. I'm good once I'm up, haha. But I feel like I might not be getting enough sleep for fat loss.
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