soul0wners summer cut log! (Unsponsored)

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    Quote Originally Posted by cswalczakny View Post

    what kind did you have? I've been on a gruyere kick for the past year or so
    Pepper jack and Colby jack, it's hard to stop. Haha! I've never had the kind you are eating.

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    Quote Originally Posted by soul0wner View Post
    Pepper jack and Colby jack, it's hard to stop. Haha! I've never had the kind you are eating.
    those are novice cheeses lol try a nice 9-12 month cave aged gruyere, or a 2-3 year gouda. very complex flavors, epicly satisfying
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    1 scoop Alphamine and 1 Versa-1 pre-workout. Start bottle number 2 of Versa tomorrow.

    Decline Chest Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Incline Bench Press
    210x5
    210x3
    190x5 I don't know what happened, I just couldn't do 210..
    190x5
    190x5

    Shoulder Press
    150x5
    150x5
    150x5
    150x5
    150x5 Weight will go up next time, I had a hard time getting the weight up last time, not an issue this time.

    Rope Pushdown
    80x15
    8x11
    80x7
    80x9

    Weighted Crunches
    45 lb weight
    30
    20

    Had a sample of Melon Endurance with the workout
    •   
       

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    Absolutely no energy once I got home from work I might have to do a scoop or Alphamine and a scoop of jack3d or something. Haha.
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    1 Versa-1, 1 scoop Alphamine and 1 scoop Jack3d Micro pre-workout

    Squats
    235x5
    235x5
    235x5
    235x5
    235x5

    One Arm DB Row
    50x10
    50x7
    45x10
    45x8

    DB Deadlift
    50x5
    50x5
    50x5
    50x5

    Curl
    40x14
    40x9
    40x8
    40x7

    DB Hammer Curl
    20x10
    20x9
    20x10
    20x11
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    Quote Originally Posted by soul0wner View Post
    1 Versa-1, 1 scoop Alphamine and 1 scoop Jack3d Micro pre-workout

    Squats
    235x5
    235x5
    235x5
    235x5
    235x5

    One Arm DB Row
    50x10
    50x7
    45x10
    45x8

    DB Deadlift
    50x5
    50x5
    50x5
    50x5

    Curl
    40x14
    40x9
    40x8
    40x7

    DB Hammer Curl
    20x10
    20x9
    20x10
    20x11
    Wow. How was the Alphamine Jacked micro versa-1 combo for focus? I woulnd't have even made it to the gym, I would be so focused I would drive right past lol
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    Quote Originally Posted by cubsfan815 View Post

    Wow. How was the Alphamine Jacked micro versa-1 combo for focus? I woulnd't have even made it to the gym, I would be so focused I would drive right past lol
    It was pretty good man! Had some great focus! I may do that again, haha.
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    Quote Originally Posted by soul0wner View Post

    It was pretty good man! Had some great focus! I may do that again, haha.
    Haven't tried micro yet. Hear decent reviews tho
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    Quote Originally Posted by cswalczakny View Post

    Haven't tried micro yet. Hear decent reviews tho
    Yeah, it's not too bad. I won a bottle with Compound 20 awhile ago.
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    I need to take a pic of my supp cupboard sometime. I have like 6 pre-workouts, haha. And I use none of them!
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    I think I'm taking today off from my diet. I already feel like crap as it is.
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    Quote Originally Posted by soul0wner View Post
    I think I'm taking today off from my diet. I already feel like crap as it is.
    Well try not to over do it. That can really make it way worse!
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    Quote Originally Posted by cswalczakny View Post

    Well try not to over do it. That can really make it way worse!
    Thanks man. I know, which kind of sucks. But it's nice to take a break sometimes.
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    Quote Originally Posted by soul0wner View Post

    Thanks man. I know, which kind of sucks. But it's nice to take a break sometimes.
    Absolutely agree!
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    Incline Chest Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Decline Chest Press
    210x5
    Shoulders were killing me and I couldn't finish

    DB Incline Press
    45x12
    45x11
    45x10

    Shoulder Press
    155x7
    155x7
    155x8
    155x7
    155x7

    Rope Pushdown
    85x11
    85x9
    85x9
    85x8

    35 lb weighted crunches
    30
    20
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    Calories - 2,265
    Protein - 230g
    Carbs - 170g
    Fats - 75g
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    Quote Originally Posted by soul0wner View Post
    Incline Chest Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Decline Chest Press
    210x5
    Shoulders were killing me and I couldn't finish

    DB Incline Press
    45x12
    45x11
    45x10

    Shoulder Press
    155x7
    155x7
    155x8
    155x7
    155x7

    Rope Pushdown
    85x11
    85x9
    85x9
    85x8

    35 lb weighted crunches
    30
    20
    Nice numbers on the incline press dude!
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    Quote Originally Posted by cswalczakny View Post

    Nice numbers on the incline press dude!
    Thanks man!
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    Can't find my motivation for the gym today and craving crap food
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    Quote Originally Posted by soul0wner View Post
    Can't find my motivation for the gym today and craving crap food
    Its right under your package of tampons! Lol just kidding bro
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    Quote Originally Posted by cswalczakny View Post

    Its right under your package of tampons! Lol just kidding bro
    Haha, that's funny man! I busted that **** out. Will post it up later, or tomorrow.
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    Quote Originally Posted by soul0wner View Post

    Haha, that's funny man! I busted that **** out. Will post it up later, or tomorrow.
    Lol glad you can take a joke. I need to get motivated to get under the bar tomorrow. Lots of crap going on the past week feeling very distracted
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    Quote Originally Posted by cswalczakny View Post

    Lol glad you can take a joke. I need to get motivated to get under the bar tomorrow. Lots of crap going on the past week feeling very distracted
    Hell yeah man, it's good motivation! And get it man!! You should throw a log up so we can all follow.
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    Squats
    240x5
    240x5
    240x5
    240x5
    240x5

    Seated Row
    140x7
    140x10
    140x9
    140x9

    Lat Pulldown
    140x7
    140x6
    140x6
    140x6

    Curl
    40x12
    40x8
    40x8
    40x7

    DB Hammer Curl
    20x6
    15x15
    15x15
    20x11
  25. Senior Member
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    I have 10 pounds of chicken to cut the fat off of and cook, but there is no nutritional information, hmm.. My calorie counter doesn't have it in there either.
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    Quote Originally Posted by soul0wner View Post
    I have 10 pounds of chicken to cut the fat off of and cook, but there is no nutritional information, hmm.. My calorie counter doesn't have it in there either.
    120 cals/4oz
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    Quote Originally Posted by cswalczakny View Post

    120 cals/4oz
    I figured, but the stuff I buy from SAMs has more fat and calories than most every other chicken.
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    Quote Originally Posted by soul0wner View Post

    I figured, but the stuff I buy from SAMs has more fat and calories than most every other chicken.
    White chicken breast yes?
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    Quote Originally Posted by cswalczakny View Post

    White chicken breast yes?
    Yessir
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    Quote Originally Posted by soul0wner View Post
    Yessir
    once you trim the fat, 120cals/4oz will be accurate enough
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    Quote Originally Posted by cswalczakny View Post

    once you trim the fat, 120cals/4oz will be accurate enough
    Sweet man, I was just going to use the generic chicken calories anyways. Haha. Thanks bud.
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    Quote Originally Posted by cswalczakny View Post
    Lol glad you can take a joke. I need to get motivated to get under the bar tomorrow. Lots of crap going on the past week feeling very distracted


    Don't sweat the petty stuff!










    Oh and don't pet the sweaty stuff!
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    Quote Originally Posted by cubsfan815 View Post
    [/B][/I]

    Don't sweat the petty stuff!









    Oh and don't pet the sweaty stuff!
    lol, believe me, I don't sweat the petty stuff. having a lot of heavy crap dropped on me the last month or so and a lot of it in the past 10 days.
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    Quote Originally Posted by cswalczakny View Post

    lol, believe me, I don't sweat the petty stuff. having a lot of heavy crap dropped on me the last month or so and a lot of it in the past 10 days.
    You're a beast! Beast through it!!
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    Quote Originally Posted by cswalczakny View Post
    lol, believe me, I don't sweat the petty stuff. having a lot of heavy crap dropped on me the last month or so and a lot of it in the past 10 days.
    Lol I just wanted to use the don't pet the sweaty stuff line.
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    Today was supposed to be my off day, but I plan on hitting it! Shoulders are a bit sore still though.
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    Quote Originally Posted by cubsfan815 View Post
    Lol I just wanted to use the don't pet the sweaty stuff line.
    lol I got that!
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    Incline Chest Press
    215x5
    215x5
    215x5
    215x5
    215x5

    DB Decline Press
    45x12
    45x12
    45x12
    50x8

    Shoulder Press
    160x8
    160x8
    160x5
    160x5
    160x5

    Rope Pushdown
    85x12
    85x10
    85x9
    85x9

    45 pound crunches
    35
    20
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    I decided that I will be starting Alpha T2 alongside Alphamine tomorrow morning. I took one cap this morning with 2 scoops of Alphamine and didn't notice anything, so I will be taking 2 scoops Alphamine and 2 Alpha T2 in the am.
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    I decided that I will be starting Alpha T2 alongside Alphamine tomorrow morning. I took one cap this morning with 2 scoops of Alphamine and didn't notice anything, so I will be taking 2 scoops Alphamine and 2 Alpha T2 in the am.
  

  
 

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