soul0wners summer cut log! (Unsponsored)

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  1. Quote Originally Posted by soul0wner View Post
    I'm like 20-21% and am trying to get rid of this stomach man.
    I hear ya. I'm at about 230 right now. I need to get down to 200-210 and I'll be pretty cut I think. I hate cutting. With a passion
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  2. Quote Originally Posted by cswalczakny View Post

    I hear ya. I'm at about 230 right now. I need to get down to 200-210 and I'll be pretty cut I think. I hate cutting. With a passion
    Me too my brother!
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  3. Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.

  4. Quote Originally Posted by soul0wner View Post
    Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.
    Shouldn't weigh in more than once a week. Weight fluctuates daily due to bowel contents and fluid balance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  5. Quote Originally Posted by cswalczakny View Post

    Shouldn't weigh in more than once a week. Weight fluctuates daily due to bowel contents and fluid balance
    I know, but it's like habit. And lately it's been less and less each day. You the man though!
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  6. Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!

  7. Quote Originally Posted by soul0wner View Post
    Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!
    Yard work is good cardio! Sorry to hear about the stress man, I hear you there though. Long work hours, business trips, home repairs, moody pregnant wife, very little sleep and a challenging 3 year old son sums up the last few weeks for me. Lol

    Just don't be like me and eat your feelings. Believe me, eating a half gallon of ice cream and a large pizza in one sitting doesn't make it any better. But it DOES give me almost debilitating oedema in my legs. FML. Hahaha!

    We all fall off the wagon sometimes, just try your best and get back in track as soon as you can brother
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  8. Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!

  9. Quote Originally Posted by soul0wner View Post
    Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!
    Just keep moving forward!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  10. Quote Originally Posted by cswalczakny View Post

    Just keep moving forward!
    I plan on it bro!! Feels good to eat this healthy! Might be having a cheat meal in the near future though, not sure.

  11. I should be updating my diet today to get current macros and calorie requirements for 180 pounds.

  12. Quote Originally Posted by soul0wner View Post
    I should be updating my diet today to get current macros and calorie requirements for 180 pounds.
    Cool man, post up for feedback!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Sorry PMS are cleared
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  14. Quote Originally Posted by cswalczakny View Post
    Sorry PMS are cleared
    I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?

  15. It's going to be the same, so I'll wait until I drop some more weight.

  16. Quote Originally Posted by soul0wner View Post

    I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?
    Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  17. Quote Originally Posted by cswalczakny View Post

    Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
    And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.

  18. Trying to figure out a cheat meal schedule, I don't know if I should have one today with my bro, or wait until another date.

  19. Quote Originally Posted by soul0wner View Post

    And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.
    Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  20. Quote Originally Posted by cswalczakny View Post

    Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away
    Over the deficit or over maintenance?

  21. Quote Originally Posted by soul0wner View Post

    Over the deficit or over maintenance?
    Over maintenance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  22. Quote Originally Posted by cswalczakny View Post

    Over maintenance
    Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.

  23. Quote Originally Posted by soul0wner View Post
    Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.
    but it's going to feel sooooo good
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post

    but it's going to feel sooooo good
    Haha, oh yeah! Not on the wallet though, haha.

  25. Also, 179.2 today
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