soul0wners summer cut log! (Unsponsored)

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    I should be updating my diet today to get current macros and calorie requirements for 180 pounds.

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    Quote Originally Posted by soul0wner View Post
    I should be updating my diet today to get current macros and calorie requirements for 180 pounds.
    Cool man, post up for feedback!
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    Sorry PMS are cleared
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    Quote Originally Posted by cswalczakny View Post
    Sorry PMS are cleared
    I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?
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    It's going to be the same, so I'll wait until I drop some more weight.
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    Quote Originally Posted by soul0wner View Post

    I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?
    Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
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    Quote Originally Posted by cswalczakny View Post

    Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
    And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.
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    Trying to figure out a cheat meal schedule, I don't know if I should have one today with my bro, or wait until another date.
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    Quote Originally Posted by soul0wner View Post

    And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.
    Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away
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    Quote Originally Posted by cswalczakny View Post

    Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away
    Over the deficit or over maintenance?
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    Quote Originally Posted by soul0wner View Post

    Over the deficit or over maintenance?
    Over maintenance
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    Quote Originally Posted by cswalczakny View Post

    Over maintenance
    Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.
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    Quote Originally Posted by soul0wner View Post
    Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.
    but it's going to feel sooooo good
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    Quote Originally Posted by cswalczakny View Post

    but it's going to feel sooooo good
    Haha, oh yeah! Not on the wallet though, haha.
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    Also, 179.2 today
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    4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

    I used my home gym machine for todays chest workout

    Incline Chest Press
    180x6
    180x6
    180x6

    Flat Chest Press
    180x10
    180x9
    180x8

    DB Shoulder Press
    40x12
    40x12
    40x9

    Rope Pushdown
    75x14
    75x12
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    Quote Originally Posted by soul0wner View Post
    4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

    I used my home gym machine for todays chest workout

    Incline Chest Press
    180x6
    180x6
    180x6

    Flat Chest Press
    180x10
    180x9
    180x8

    DB Shoulder Press
    40x12
    40x12
    40x9

    Rope Pushdown
    75x14
    75x12
    Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

    I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
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    Quote Originally Posted by cubsfan815 View Post
    Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

    I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
    I <3 my home gym
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    Quote Originally Posted by cswalczakny View Post

    I <3 my home gym
    Yeah, mine is sweet too. But I've been using the dumbbells a lot more lately.
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    Quote Originally Posted by cubsfan815 View Post

    Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

    I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
    Oh that sweet sweet taste!
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    I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!
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    Quote Originally Posted by soul0wner View Post
    I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!
    Skip the beer have more hot dogs
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    Quote Originally Posted by cswalczakny View Post

    Skip the beer have more hot dogs
    I'm more excited about the beer than anything, haha.
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    Quote Originally Posted by soul0wner View Post
    I'm more excited about the beer than anything, haha.
    well then, enjoy!! I haven't had a drink in going on 2 years now
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    Quote Originally Posted by cswalczakny View Post

    well then, enjoy!! I haven't had a drink in going on 2 years now
    Thanks man! And wow, that's a long time!
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    Went ahead and did the workout anyways

    Squats
    210x7
    210x6
    210x6

    Bent Over Row
    160x5
    140x9
    140x8

    Lat Pulldown
    120x12
    120x9
    120x10

    DB Curl
    25x4
    20x7
    20x8

    DB Hammer Curl Dropset
    15x12
    10x10

    And I think I'm going to end the stim break a day early and throw down some alphamine tomorrow morning
  27. Registered User
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    I've been stuck at 180.2 the last few days, hopefully I drop some this week.
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    I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
    Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
    I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention
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    Quote Originally Posted by dieseljay74 View Post
    I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
    Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
    I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention
    Food results, huh? Nice Freudian slip, lol! A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode
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    Quote Originally Posted by cswalczakny View Post

    Food results, huh? Nice Freudian slip, lol! A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode
    Lol... Fat fingers. I must be very tolerant of stims considering I just slammed two scoops of Alphamine and two T2's and really feel very very little. Oh yeah and my traditional morning XL Tim Hortons coffee
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