soul0wners summer cut log! (Unsponsored)

Page 3 of 11 First 12345 ... Last

  1. I should be updating my diet today to get current macros and calorie requirements for 180 pounds.


  2. Quote Originally Posted by soul0wner View Post
    I should be updating my diet today to get current macros and calorie requirements for 180 pounds.
    Cool man, post up for feedback!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  3. Sorry PMS are cleared
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post
    Sorry PMS are cleared
    I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?

  5. It's going to be the same, so I'll wait until I drop some more weight.
    •   
       


  6. Quote Originally Posted by soul0wner View Post

    I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?
    Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by cswalczakny View Post

    Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
    And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.

  8. Trying to figure out a cheat meal schedule, I don't know if I should have one today with my bro, or wait until another date.

  9. Quote Originally Posted by soul0wner View Post

    And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.
    Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post

    Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away
    Over the deficit or over maintenance?

  11. Quote Originally Posted by soul0wner View Post

    Over the deficit or over maintenance?
    Over maintenance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post

    Over maintenance
    Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.

  13. Quote Originally Posted by soul0wner View Post
    Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.
    but it's going to feel sooooo good
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post

    but it's going to feel sooooo good
    Haha, oh yeah! Not on the wallet though, haha.

  15. Also, 179.2 today

  16. 4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

    I used my home gym machine for todays chest workout

    Incline Chest Press
    180x6
    180x6
    180x6

    Flat Chest Press
    180x10
    180x9
    180x8

    DB Shoulder Press
    40x12
    40x12
    40x9

    Rope Pushdown
    75x14
    75x12

  17. Quote Originally Posted by soul0wner View Post
    4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

    I used my home gym machine for todays chest workout

    Incline Chest Press
    180x6
    180x6
    180x6

    Flat Chest Press
    180x10
    180x9
    180x8

    DB Shoulder Press
    40x12
    40x12
    40x9

    Rope Pushdown
    75x14
    75x12
    Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

    I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  18. Quote Originally Posted by cubsfan815 View Post
    Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

    I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
    I <3 my home gym
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by cswalczakny View Post

    I <3 my home gym
    Yeah, mine is sweet too. But I've been using the dumbbells a lot more lately.

  20. Quote Originally Posted by cubsfan815 View Post

    Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

    I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
    Oh that sweet sweet taste!

  21. I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!

  22. Quote Originally Posted by soul0wner View Post
    I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!
    Skip the beer have more hot dogs
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    Skip the beer have more hot dogs
    I'm more excited about the beer than anything, haha.

  24. Quote Originally Posted by soul0wner View Post
    I'm more excited about the beer than anything, haha.
    well then, enjoy!! I haven't had a drink in going on 2 years now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    well then, enjoy!! I haven't had a drink in going on 2 years now
    Thanks man! And wow, that's a long time!

  26. Went ahead and did the workout anyways

    Squats
    210x7
    210x6
    210x6

    Bent Over Row
    160x5
    140x9
    140x8

    Lat Pulldown
    120x12
    120x9
    120x10

    DB Curl
    25x4
    20x7
    20x8

    DB Hammer Curl Dropset
    15x12
    10x10

    And I think I'm going to end the stim break a day early and throw down some alphamine tomorrow morning

  27. I've been stuck at 180.2 the last few days, hopefully I drop some this week.

  28. I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
    Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
    I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention

  29. Quote Originally Posted by dieseljay74 View Post
    I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
    Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
    I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention
    Food results, huh? Nice Freudian slip, lol! A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by cswalczakny View Post

    Food results, huh? Nice Freudian slip, lol! A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode
    Lol... Fat fingers. I must be very tolerant of stims considering I just slammed two scoops of Alphamine and two T2's and really feel very very little. Oh yeah and my traditional morning XL Tim Hortons coffee
  •   

      
     

Similar Forum Threads

  1. CEL PMAG, CLEN, T3-SUMMER CUT LOG
    By yankee902 in forum Supplement Logs
    Replies: 3
    Last Post: 06-03-2011, 06:03 AM
  2. Summer Cut Log (MK2866, T3, Albuterol)
    By Maxwell600 in forum Cycle Info
    Replies: 40
    Last Post: 04-13-2011, 07:02 PM
  3. On The Road To Summer Leanness (HDrol++ Cutting Log)
    By OnTheRoadTo in forum Cycle Info
    Replies: 33
    Last Post: 06-09-2010, 03:38 PM
  4. 11-sterone/Furaguno LOG. SUMMER CUT!!
    By RJPX919 in forum Supplement Logs
    Replies: 0
    Last Post: 05-08-2010, 11:02 AM
  5. Jim's Summer Cut CKD Log
    By blitzkriegjim in forum Weight Loss
    Replies: 9
    Last Post: 05-03-2009, 04:56 PM
Log in
Log in