soul0wners summer cut log! (Unsponsored)

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  1. Life without stims sucks!! Haha. Hopefully hitting chest today!! Scale yesterday said 182 and this morning it said 185. Had 2 king size kit Kats last night, but still in a caloric deficit :/


  2. Quote Originally Posted by soul0wner View Post
    Life without stims sucks!! Haha. Hopefully hitting chest today!! Scale yesterday said 182 and this morning it said 185. Had 2 king size kit Kats last night, but still in a caloric deficit :/
    Sugar will make u hold water. No biggie! It'll go away in a couple days
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    •   
       


  3. Quote Originally Posted by cswalczakny View Post

    Sugar will make u hold water. No biggie! It'll go away in a couple days
    Nice man, I hope so. Haha.

  4. According to myfitnesspal I will be near a deficit of 3,000 Cals for this week. Hopefully I drop at least a half a pound then.

  5. Quote Originally Posted by soul0wner View Post
    According to myfitnesspal I will be near a deficit of 3,000 Cals for this week. Hopefully I drop at least a half a pound then.
    That is a perfect amount
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  6. Quote Originally Posted by cswalczakny View Post

    That is a perfect amount
    If it happens, haha. I'm looking more for around 1-2, at least 1.

  7. Incline DB Bench
    40x10
    40x13
    40x12

    Flat DB Bench
    40x13
    40x13
    40x13

    DB Seated Shoulder Press
    35x15
    35x15
    35x12

    DB Skull Crushers
    20x12
    20x11

    Rope Pushdown
    70x11
    70x9

  8. Quote Originally Posted by soul0wner View Post
    So, I popped 1 Versa-1 and a scoop of Alphamine along with 6 T-Blast and mowed my lawn, and then crushed the weights!!

    Flat DB Bench
    40x12
    40x12
    40x9

    Incline DB Bench
    40x8
    40x10
    40x9

    DB Skull Crushers
    20x11
    20x9
    15x12

    Rope Pushdown
    80x8
    70x8
    70x7

    DB Shoulder Press
    35x12
    35x12
    35x11

    Pushup
    8
    7

    Creatine post-workout
    Quote Originally Posted by soul0wner View Post
    Incline DB Bench
    40x10
    40x13
    40x12

    Flat DB Bench
    40x13
    40x13
    40x13

    DB Seated Shoulder Press
    35x15
    35x15
    35x12

    DB Skull Crushers
    20x12
    20x11

    Rope Pushdown
    70x11
    70x9
    Look at this. Your first posted chest day and your last. Nice progress bud
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Thanks man. Versa-1 must be kickin in

  10. DB Squat
    40x12
    40x12
    40x12

    DB One Arm Row
    35x12
    35x12
    35x11

    Lat Pulldown
    120x10
    120x10
    120x10

    DB Curl
    25x7
    20x6
    20x6

    DB Hammer Curl Drop Set
    15x12
    10x10

  11. Scale said 185 this morning. I don't know if it's water weight from creatine or what, but that's up 3 pounds from a few days ago :/ today is day 8 in a row for clean eating, gotta see something soon!

  12. Quote Originally Posted by soul0wner View Post
    Scale said 185 this morning. I don't know if it's water weight from creatine or what, but that's up 3 pounds from a few days ago :/ today is day 8 in a row for clean eating, gotta see something soon!
    The scale is my biggest enemy too. It's so hard not to weigh in constantly. I have been eating better (for the most part) than I have in years. I dropped 17-20lbs in first 3 weeks, now for about 10 weeks I have stayed the same weight. However, I have now lost 3" on stomach, and went from 3xl, to 2xl all while staying at same weight.
    Performax Labs Product Specialist
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  13. Quote Originally Posted by cubsfan815 View Post

    The scale is my biggest enemy too. It's so hard not to weigh in constantly. I have been eating better (for the most part) than I have in years. I dropped 17-20lbs in first 3 weeks, now for about 10 weeks I have stayed the same weight. However, I have now lost 3" on stomach, and went from 3xl, to 2xl all while staying at same weight.
    That's good man! Congrats!! If that's what happens to me that's fine, I just need to see the results haha!

  14. I don't measure my body parts though :/

  15. I'll post up my workout sometime soon. Did chest, shoulders and triceps. Having a poptart post workout!! Fitting it in my macros!! Haha.

  16. Quote Originally Posted by soul0wner View Post
    I'll post up my workout sometime soon. Did chest, shoulders and triceps. Having a poptart post workout!! Fitting it in my macros!! Haha.
    I love pop tarts dude. don't get me started. or don't get me pop (s)tarted


    hardeeharharhar
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post

    I love pop tarts dude. don't get me started. or don't get me pop (s)tarted

    hardeeharharhar
    Haha! This is the first time I've tried fitting them in.

  18. Quote Originally Posted by soul0wner View Post

    Haha! This is the first time I've tried fitting then in.
    They're a crime of passion for me. The only thing I fit them in is my mouth in copious amounts
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. smores only for me.

    Toaster Strudels FTMFW!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
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  20. Haha, you guys make me want to add them to my shopping list. Haha! I'll probably only get the plain strawberry ones or something. I'll probably throw another one in tonight

  21. Here is yesterdays workout

    Incline DB Press
    45x11
    45x10
    45x10

    Flat DB Press
    45x12
    45x11
    45x11

    Seated DB Shoulder Press
    35x15
    35x16
    35x15

    DB Skull Crushers
    20x12
    20x11

    Rope Pushdown
    70x12
    70x12

    Followed by 10 minutes of cardio.

  22. Scale said 181.4 this morning. That's a good sign.

  23. Quote Originally Posted by soul0wner View Post
    Scale said 181.4 this morning. That's a good sign.
    what are you aiming for, weight wise?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post

    what are you aiming for, weight wise?
    Like 160-165, or any weight with shredded bodyfat%.

  25. I'm like 20-21% and am trying to get rid of this stomach man.
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