soul0wners summer cut log! (Unsponsored)

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  1. Quote Originally Posted by cswalczakny View Post

    That is a perfect amount
    If it happens, haha. I'm looking more for around 1-2, at least 1.


  2. Incline DB Bench
    40x10
    40x13
    40x12

    Flat DB Bench
    40x13
    40x13
    40x13

    DB Seated Shoulder Press
    35x15
    35x15
    35x12

    DB Skull Crushers
    20x12
    20x11

    Rope Pushdown
    70x11
    70x9
    •   
       


  3. Quote Originally Posted by soul0wner View Post
    So, I popped 1 Versa-1 and a scoop of Alphamine along with 6 T-Blast and mowed my lawn, and then crushed the weights!!

    Flat DB Bench
    40x12
    40x12
    40x9

    Incline DB Bench
    40x8
    40x10
    40x9

    DB Skull Crushers
    20x11
    20x9
    15x12

    Rope Pushdown
    80x8
    70x8
    70x7

    DB Shoulder Press
    35x12
    35x12
    35x11

    Pushup
    8
    7

    Creatine post-workout
    Quote Originally Posted by soul0wner View Post
    Incline DB Bench
    40x10
    40x13
    40x12

    Flat DB Bench
    40x13
    40x13
    40x13

    DB Seated Shoulder Press
    35x15
    35x15
    35x12

    DB Skull Crushers
    20x12
    20x11

    Rope Pushdown
    70x11
    70x9
    Look at this. Your first posted chest day and your last. Nice progress bud
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  4. Thanks man. Versa-1 must be kickin in

  5. DB Squat
    40x12
    40x12
    40x12

    DB One Arm Row
    35x12
    35x12
    35x11

    Lat Pulldown
    120x10
    120x10
    120x10

    DB Curl
    25x7
    20x6
    20x6

    DB Hammer Curl Drop Set
    15x12
    10x10

  6. Scale said 185 this morning. I don't know if it's water weight from creatine or what, but that's up 3 pounds from a few days ago :/ today is day 8 in a row for clean eating, gotta see something soon!

  7. Quote Originally Posted by soul0wner View Post
    Scale said 185 this morning. I don't know if it's water weight from creatine or what, but that's up 3 pounds from a few days ago :/ today is day 8 in a row for clean eating, gotta see something soon!
    The scale is my biggest enemy too. It's so hard not to weigh in constantly. I have been eating better (for the most part) than I have in years. I dropped 17-20lbs in first 3 weeks, now for about 10 weeks I have stayed the same weight. However, I have now lost 3" on stomach, and went from 3xl, to 2xl all while staying at same weight.
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  8. Quote Originally Posted by cubsfan815 View Post

    The scale is my biggest enemy too. It's so hard not to weigh in constantly. I have been eating better (for the most part) than I have in years. I dropped 17-20lbs in first 3 weeks, now for about 10 weeks I have stayed the same weight. However, I have now lost 3" on stomach, and went from 3xl, to 2xl all while staying at same weight.
    That's good man! Congrats!! If that's what happens to me that's fine, I just need to see the results haha!

  9. I don't measure my body parts though :/

  10. I'll post up my workout sometime soon. Did chest, shoulders and triceps. Having a poptart post workout!! Fitting it in my macros!! Haha.
    •   
       


  11. Quote Originally Posted by soul0wner View Post
    I'll post up my workout sometime soon. Did chest, shoulders and triceps. Having a poptart post workout!! Fitting it in my macros!! Haha.
    I love pop tarts dude. don't get me started. or don't get me pop (s)tarted


    hardeeharharhar
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post

    I love pop tarts dude. don't get me started. or don't get me pop (s)tarted

    hardeeharharhar
    Haha! This is the first time I've tried fitting them in.

  13. Quote Originally Posted by soul0wner View Post

    Haha! This is the first time I've tried fitting then in.
    They're a crime of passion for me. The only thing I fit them in is my mouth in copious amounts
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. smores only for me.

    Toaster Strudels FTMFW!
    Performax Labs Product Specialist
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  15. Haha, you guys make me want to add them to my shopping list. Haha! I'll probably only get the plain strawberry ones or something. I'll probably throw another one in tonight

  16. Here is yesterdays workout

    Incline DB Press
    45x11
    45x10
    45x10

    Flat DB Press
    45x12
    45x11
    45x11

    Seated DB Shoulder Press
    35x15
    35x16
    35x15

    DB Skull Crushers
    20x12
    20x11

    Rope Pushdown
    70x12
    70x12

    Followed by 10 minutes of cardio.

  17. Scale said 181.4 this morning. That's a good sign.

  18. Quote Originally Posted by soul0wner View Post
    Scale said 181.4 this morning. That's a good sign.
    what are you aiming for, weight wise?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by cswalczakny View Post

    what are you aiming for, weight wise?
    Like 160-165, or any weight with shredded bodyfat%.

  20. I'm like 20-21% and am trying to get rid of this stomach man.

  21. Quote Originally Posted by soul0wner View Post
    I'm like 20-21% and am trying to get rid of this stomach man.
    I hear ya. I'm at about 230 right now. I need to get down to 200-210 and I'll be pretty cut I think. I hate cutting. With a passion
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by cswalczakny View Post

    I hear ya. I'm at about 230 right now. I need to get down to 200-210 and I'll be pretty cut I think. I hate cutting. With a passion
    Me too my brother!

  23. Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.

  24. Quote Originally Posted by soul0wner View Post
    Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.
    Shouldn't weigh in more than once a week. Weight fluctuates daily due to bowel contents and fluid balance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    Shouldn't weigh in more than once a week. Weight fluctuates daily due to bowel contents and fluid balance
    I know, but it's like habit. And lately it's been less and less each day. You the man though!

  26. Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!

  27. Quote Originally Posted by soul0wner View Post
    Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!
    Yard work is good cardio! Sorry to hear about the stress man, I hear you there though. Long work hours, business trips, home repairs, moody pregnant wife, very little sleep and a challenging 3 year old son sums up the last few weeks for me. Lol

    Just don't be like me and eat your feelings. Believe me, eating a half gallon of ice cream and a large pizza in one sitting doesn't make it any better. But it DOES give me almost debilitating oedema in my legs. FML. Hahaha!

    We all fall off the wagon sometimes, just try your best and get back in track as soon as you can brother
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  28. Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!

  29. Quote Originally Posted by soul0wner View Post
    Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!
    Just keep moving forward!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by cswalczakny View Post

    Just keep moving forward!
    I plan on it bro!! Feels good to eat this healthy! Might be having a cheat meal in the near future though, not sure.
  

  
 

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