R1balla is addicted (unsponsored)
- 05-02-2013, 08:01 PM
R1balla is addicted (unsponsored)
Hey guys, here is my next log starting today, 5/2/13. I will be running Anabeta and Erase Pro. I have had these two sitting in my stash bag for quite some time now, and i can not resist their temptations any longer. I may need a supplement anonymous class to go to, but not until this log is finished!!!
Training: Here is the link to the log i have been running with no supplements other than the staples
R1 is hitting it hard before its shredding time
I am doing P/RR/S right now and am loving it! my goal is to lean bulk, even if some fat is shed in the process. not a bulk but not really a recomp. just 'get swole and forget the rest' kinda routine here. I am on my third week of P/RR/S so on monday, the process starts over. The only cardio I am doing is running my dog every night.
Supplements: Erase Pro, Anabeta, Creatine mono, whey protein, orange triad
Diet: between 3700-4000 cals. I limit sugar but keep carbs and protein high. Also eat a decent amount of fats throughout the day. I cut so easily that I can eat 3700 "clean" calories and still lose weight if my cardio is on point.
I will post my first training entry tonight. It will be a long one because I couldnt workout wednesday and cant workout friday so i will be doing a 2 - in - 1 day today. Chest, biceps, legs, shoulders. ugh...
anyways, hope you all enjoy and if you have any questions, positive/negative feedback, comments then feel free to post!
side note: it feels like christmas opening up this bottle of anabeta. if I only had a GH booster my stack would be complete!
- 05-02-2013, 08:15 PM
05-02-2013, 08:23 PM
05-02-2013, 08:38 PM
05-02-2013, 09:52 PM
05-02-2013, 10:46 PM
5/2 - Chest & Biceps (with legs)
Well, I finished chest and biceps...went on to legs and after my second set of window makers i puked. luckily there was a trashcan near me. the maintenance guy is gonna be pissed lol
1.) BB Bench Super Set with Hammer Strength Incline
- 225x12 ss 90x6
- 235x7 ss 90x5
- 245x4 ss 90x4
2.) Decline Machine Super Set with BB Incline
- 90x12 ss 135x10
- 140x10 ss 155x10
- 160x8 ss 165x5
3.) Flys - 3 sets all drop sets 12, 8, 4 with static hold
Biceps (help me out on one exercise i did. dont know what its called)
1.) BB Curl SS with DB Hammer
- 65x12 SS 30x10
- 75x10 SS 35x10
- 85x8 SS 40x8
2.) Preacher Curl SS with (Lay stomach down on incline bench and curl the EZ curl bar)
- 65x12 SS 40x7
- 70x9 SS 40x5
- 75x7 SS 40x4
3.) Reverse Grip Cable Curl
- 3 sets all drop sets
ah, im dead tired. Ill post my initial thoughts on the stack tomorrow. this workout killed me.
05-02-2013, 10:54 PM
05-03-2013, 08:24 AM
05-03-2013, 08:30 AM
So day 1 on the stack I have a few things to note. I'm not saying the things I felt were from the product or not, just telling you all how I felt in the gym.
Thirst was evident all session. I drank over 1/2 gallon of water while training. I was also sweating more than usual but this is my first time doing supersets like this. Wore me out big time. I'm fairly lean right now so it's hard to tell if anabeta had anything to do with vascularity. My pumps were intense but supersetting biceps will do that no matter what you are using. Appetite was increased during during my time at the gym but I went in semi fasted so I was hungry as is. Endurance was normal, energy was normal.
Today (Friday) I didn't wake up as sore as I was expecting to be. Let's see if that picks up a bit later in the day or not. Taking the weekend off from the gym but will be stretching daily and jogging at night with the pup
05-03-2013, 10:31 AM
Very nice combo you have there. I will be following along for the rest of this!
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Protein Backed by Science: http://selectprotein.com
05-04-2013, 10:20 PM
Chest isnt totally shot. just a steady soreness. Gonna be back on my normal schedule starting Monday when I will hit triceps and back.
quick question, anybody suffer any wrist sprain/strain when doing weighted dips? every time i do them my wrist feels sprained a day or two after. i may just have to stop doing these.
05-05-2013, 12:24 AM
05-05-2013, 06:01 AM
05-05-2013, 03:48 PM
05-05-2013, 04:01 PM
05-05-2013, 06:19 PM
05-05-2013, 07:57 PM
05-06-2013, 10:51 AM
5/6 - Monday
I am going to the gym later on in the day, so i will update numbers then. just wanted to get a quick post before the gym. Today restarts the p/rr/s program back with "power" week. reps will be low, weight will be heavy. Today is back and triceps. I will try to follow the routine i did 3 weeks ago (in my previous training log) and see if any numbers improve. no need to change it since my training changes weekly with this routine. i am loving it. shock week is killer so im glad to be off of that for now!
One thing i have notice since being on this stack again is the increased vascularity even on my OFF days. it looks like my veins are dilated most of the day and starting to see veins in places ive never seen before. I love this about anabeta.
05-07-2013, 10:42 AM
5/6 - Monday
Awesome workout today. I did less on BB Row vs last time because i didnt want to strain my lower back. its been acting up again. still got the full contraction. On all of these lifts, i did 4 second negatives. on everything else almost but BB Row, I increased by 5-10 pounds
BB Row - 185x6 205x4 225x2
Wide Grip Seated Row - 150x6 165x4 180x2
T Bar Row - 95x6 105x4 115x2
- i ended with high rope pulls to get that deep stretch to end my back workout
Reverse Grip Bench - 230x6 240x4 250x2
Tricep Rope Ext - 3 sets
Standing Overhead DB Ext - 75x6 80x4 85x2
I took muscle marinade instead of jack3d micro for this workout. that will be the last time i use it. i crash after every workout when i use MM. its a great stim during your lift, just not for me. Endurance was awesome during the gym. Not much to comment on at this point.
05-07-2013, 11:51 AM
05-07-2013, 07:14 PM
05-07-2013, 08:56 PM
05-07-2013, 11:12 PM
Muscle Marinade has 300mg/serving, yes. thats a ton
05-08-2013, 12:40 AM
05-08-2013, 07:41 AM
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