fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)
- 05-01-2013, 01:20 PM
I started a new log at:
- 05-01-2013, 01:23 PM
No you need to get back to packing that mass on so you can hit em across the road behind the treeIndependent Review
05-01-2013, 01:37 PM
05-01-2013, 07:13 PM
05-01-2013, 07:41 PM
Right on brother!
Thanks for the log!
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05-01-2013, 07:56 PM
05-01-2013, 07:58 PM
05-02-2013, 12:22 AM
5/1 Day 2 Continued
2,799 calories (277p, 213c, 102f)
Got my fat intake under control, but fell short of 3,000 calories. Ate turkey cutlets, flank steak, chicken thighs, veggies, wheat rolls and bananas.
Smith Flat Bench Press
135x12 s/s with DB Chest Flyes 35x9
185x8 s/s with DB Chest Flyes 35x9
225x8 s/s with DB Chest Flyes 35x9
275x8 s/s with DB Chest Flyes 35x9
Body Masters One Arm Rows (per arm)
No noticeable changes yet. Had an OK workout. Lets just say I got the work in. Due to amount io people taking up the equipment, I had to improvise some. Full chest work turned into partial chest/back workout. Probably do shoulder/legs tomorrow and then get back into one body part per day routine.
Have a bit of soreness right now. Lets see how I recover tomorrow.
Felt good all day. Nothing noticeable other than thirst. Need to really step up my water game.
I started a new log at:
05-02-2013, 12:42 AM
Couple more comments. My muscles are still hard from earlier workout. Feels like I just finished my workout.
I also have some shoulder pain. Anxious to see how quick I can recover. Shoulder pain is a chronic thing unfortunately. Takes couple days usually to fully go away.
I started a new log at:
05-02-2013, 06:57 AM
05-02-2013, 07:33 AM
05-02-2013, 07:38 AM
5/2 Day 3
Weight 225.5 (-1.5 lbs)
Not concerned about little bit of weight loss. I am thinking its due to change in diet and more activity and some water loss. I did clean out pretty good this morning. Feel nice and empty.
Muscle hardness remains from last night and I love it. Arms and chest feel rock solid. Shoulder pain is almost gone. It's probably due to pushing max on smith bench press which is not as forgiving on range of motion.
No sides yet and no libido change.
Just downs some spinach omelette and coffee. I am raring to go......to work ??? LOL.
05-02-2013, 08:47 AM
I wonder how this would work on a cut...hmmm
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
05-02-2013, 09:59 AM
05-02-2013, 10:16 AM
05-02-2013, 10:27 AM
05-03-2013, 12:42 AM
5/2 Day 3 Continued
3,100 calories (237p, 295c, 88f)
Fat under control again. Ended up with a lot more carbs then planned. Too much quinoa. Ate turkey, chicken, flat bread, veggies, quinoa, spinach omelette.
HS Shoulder Press
Smith over and back Shoulder Press
Smith Front Shoulder Press
Machine Lateral Raise
BM Machine Squat
BM Leg Extension
Hoist Leg Curl
Still the same. Nothing new to report. Workout was decent. Arms and lower back tomorrow and multi-body part experiment is over. Just not my thing. Back to one part per day.
Not getting as much pump during workout, although muscle hardness and pump comes and stays few hours after workout.
Did not recover as well as I would have liked from last night. No noticeable changes in libido or sides. Some joint pains have appeared. Shoulder not fully recovered and knees are a bit tender.
Still too early to attribute anything to supps.
05-03-2013, 08:45 AM
05-03-2013, 09:44 AM
05-03-2013, 12:21 PM
05-03-2013, 12:22 PM
05-03-2013, 12:40 PM
5/3 Day 4
Weight 226.0 (-1.0 lbs)
Working from home today. Feel nice and relaxed. Few more hours and I am done. Might hit some balls in this beautiful sunny day.
Woke up with thirst and hunger and my skin is a bit oily. Not too bad, although I do have a small pimple on my left side of the waist. Muscles still feel hard from night before and libido this morning was e****lent.
No DOMS from last nights workout and shoulder soreness is now gone.
I look as though I am carrying a bit of water.
05-03-2013, 11:51 PM
Good update bro! Good thing you don't live with me my crazy wife loves to pop those pimples!!!!
OG Avenger-HULK SMASHING TIME!
05-04-2013, 06:27 AM
05-04-2013, 09:06 AM
Fu!!!!! Sorry been away on vaca for a week. I'm in now!
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
05-04-2013, 09:29 AM
05-04-2013, 07:54 PM
Weight down, good mentality, hard muscles, no DOMS. Looks like things are going great. Get some cardio in today. It's nice outside bruver
05-04-2013, 10:01 PM
05-04-2013, 10:02 PM
05-06-2013, 02:52 PM
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