fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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    Quote Originally Posted by PumpHouse View Post
    I'm in! My logs up now too brother!
    Cool. Will check it out.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    5/2 Day 3

    Weight 225.5 (-1.5 lbs)

    Not concerned about little bit of weight loss. I am thinking its due to change in diet and more activity and some water loss. I did clean out pretty good this morning. Feel nice and empty.

    Muscle hardness remains from last night and I love it. Arms and chest feel rock solid. Shoulder pain is almost gone. It's probably due to pushing max on smith bench press which is not as forgiving on range of motion.

    No sides yet and no libido change.

    Just downs some spinach omelette and coffee. I am raring to go......to work ??? LOL.
    I started a new log at:
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    I wonder how this would work on a cut...hmmm
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    Quote Originally Posted by runner_79 View Post
    I wonder how this would work on a cut...hmmm
    I wondered the same.
    I started a new log at:
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    Nice workout FU, gotta like the supersets..
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    Quote Originally Posted by wasme View Post
    Nice workout FU, gotta like the supersets..
    Thank you brother !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    5/2 Day 3 Continued

    Macros
    3,100 calories (237p, 295c, 88f)

    Fat under control again. Ended up with a lot more carbs then planned. Too much quinoa. Ate turkey, chicken, flat bread, veggies, quinoa, spinach omelette.

    Workout

    HS Shoulder Press
    100x12
    150x8
    190x8
    240x8
    280x8
    330x6
    370x3

    Smith over and back Shoulder Press
    95x8
    115x8
    135x7
    155x4
    175x3

    Smith Front Shoulder Press
    225x4

    Machine Lateral Raise
    140x8
    140x8
    140x8
    140x8

    BM Machine Squat
    90x12
    180x8
    270x8
    360x8

    Leg Press
    180x65

    BM Leg Extension
    100x10
    100x10
    100x10
    100x10

    Hoist Leg Curl
    150x8
    150x8
    150x8
    150x8

    Still the same. Nothing new to report. Workout was decent. Arms and lower back tomorrow and multi-body part experiment is over. Just not my thing. Back to one part per day.

    Not getting as much pump during workout, although muscle hardness and pump comes and stays few hours after workout.

    Did not recover as well as I would have liked from last night. No noticeable changes in libido or sides. Some joint pains have appeared. Shoulder not fully recovered and knees are a bit tender.

    Still too early to attribute anything to supps.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Solid workouts brother FUfu!! Go smashing it today!
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    In here brother


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    Quote Originally Posted by packers6211 View Post
    Solid workouts brother FUfu!! Go smashing it today!
    Thanks brother man !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by drewsicle3210 View Post
    In here brother

    Sent from my iPhone while driving
    Welcome Drew. Good to have you onboard.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    5/3 Day 4

    Weight 226.0 (-1.0 lbs)

    Working from home today. Feel nice and relaxed. Few more hours and I am done. Might hit some balls in this beautiful sunny day.

    Woke up with thirst and hunger and my skin is a bit oily. Not too bad, although I do have a small pimple on my left side of the waist. Muscles still feel hard from night before and libido this morning was excellent.

    No DOMS from last nights workout and shoulder soreness is now gone.

    I look as though I am carrying a bit of water.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Good update bro! Good thing you don't live with me my crazy wife loves to pop those pimples!!!!
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    Quote Originally Posted by packers6211 View Post
    Good update bro! Good thing you don't live with me my crazy wife loves to pop those pimples!!!!
    Really ? Hahaha.
    I started a new log at:
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    Fu!!!!! Sorry been away on vaca for a week. I'm in now!
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    Quote Originally Posted by LiveToLift View Post
    Fu!!!!! Sorry been away on vaca for a week. I'm in now!
    No problem brother. I am sure Jamaica could take me away from the forums for a while as well. Hope you had a great time !
    I started a new log at:
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    Weight down, good mentality, hard muscles, no DOMS. Looks like things are going great. Get some cardio in today. It's nice outside bruver
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    Quote Originally Posted by packers6211 View Post
    Good update bro! Good thing you don't live with me my crazy wife loves to pop those pimples!!!!
    Dude same here WTF????
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    Quote Originally Posted by PalmFist View Post
    Weight down, good mentality, hard muscles, no DOMS. Looks like things are going great. Get some cardio in today. It's nice outside bruver
    All good signs same here aside from the DOMs but thats due to depleting the last few days im sure
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    Quote Originally Posted by PalmFist View Post
    Weight down, good mentality, hard muscles, no DOMS. Looks like things are going great. Get some cardio in today. It's nice outside bruver
    I think so. I will try to reserve judgement until later this week. Thanks !

    I know I should, but still haven't done cardio yet...
    I started a new log at:
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    Quote Originally Posted by mattys4 View Post

    Dude same here WTF????
    They like to inflict pain. My GF likes to get my knots out. Especially on my calves and back. I know she secretly enjoys it when I am trying to hold back from showing pain.
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    Quote Originally Posted by mattys4 View Post

    All good signs same here aside from the DOMs but thats due to depleting the last few days im sure
    My DOMS are probably due to having a week off from heavy lifting. I am glad you are noticing the same with other effects.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    I think so. I will try to reserve judgement until later this week. Thanks !

    I know I should, but still haven't done cardio yet...

    You are Mr Cardio... how come the change?
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    Quote Originally Posted by wasme View Post

    You are Mr Cardio... how come the change?
    Can't get into it for some reason. My goal with M-sten was to lift heavy so maybe just a different mind set right now. Probably will do more cardio during cut following PCT.
    I started a new log at:
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    WTF...none of my updates are showing...
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I am seeing your updates...

    Makes sense, I feel like dropping my runs till PCT.. but scared too lmao
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    5/3 Day 4 continued

    Weight 227.5 lbs (+0.5 lbs)

    Macros
    3,086 calories (310p, 187c, 122f)

    Ate a whole lot of tilapia, steak and chicken. Carbs from black beans, veggies, brown rice. Had some avocados that bumped up the fat numbers.

    Workout

    Close Grip Bench Press
    135x20
    135x20
    135x20
    135x20
    135x20

    Dips
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20

    Rope Pressdowns
    100x20
    100x20
    100x20
    100x20
    100x20

    Dumbbell Curls
    30x20
    30x20
    30x20
    30x20
    30x20

    HS Preacher Curls
    70x10
    70x10
    70x10
    70x10
    70x10

    Chin Ups (Palm in)
    BWx8
    BWx8
    BWx8
    BWx8
    BWx8

    Machine Deadlift
    90x20
    180x12
    270x8
    270x8
    270x8

    Back Hyperextensions
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20
    I started a new log at:
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    Killin it Fumoney. Keep the updates coming!
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    5/4 Day 5
    5/5 Day 6

    Weekend Updates

    Weight

    5/4 - 228.0 lbs (+1.0 lbs)
    5/5 - 227.5 lbs (+0.5 lbs)

    Macros

    5/4 - 3,280 calories (390p, 124c, 136f)
    5/5 - 3,028 calories (340p, 84c, 148f)

    Decent job staying clean over the weekend. More fish as we loaded up on salmon at trader joes. Chilli, turkey, chicken sausages and pork tenderloins were other protein of choice. carbs from edamame, quest bars, quinoa, cous cous. Higher fat intake from peanuts and cashews.

    Workouts

    5/4

    No workout per se.

    Softball game - We won 19-3. We are now 3-2 for the season after 2 straight 1 run losses. We were cruising the entire game and our defense was exceptional this day. My hitting is back on track. Went 4-5 with 2 homeruns and 6 rbis. I hit the ball well. First homerun was a high flyball that went to the left center gap. They underestimated how far i could hit the ball and also underestimated that these 43 year old legs can still move. The second one was a line drive right over the center fielder's head. I was able to jog around after I hit second base on this one as the ball kept rolling.

    5/5

    Back

    HS Iso Rows
    90x20
    180x12
    270x8
    360x5
    360x5
    360x5
    360x5
    360x5
    drop 270x5
    drop 180x5
    drop 90x5
    Instead of going full out pyramid, during this run I chose to combine few things. Pyramid up to heavy weight (not max), then 5x5 for density work, then drop sets to finish it off. Back felt great after this routine and i will make this type of combination a starter for Shoulders and chest as well.

    BM Lat Pulldowns
    90x10
    180x10
    180x10
    180x10
    All the cable equipment out of service except one that was being used. Really !!! Had to improvise. This was not as good as normal pulldowns, so I had to make sure i squeezed at each contraction.

    Nautilus Pullovers
    120x8
    120x8
    120x8
    120x8 + 20 partials (mid movement) @80 lbs

    One Arms Pulldowns (Hammer Strength)
    70x10 per arm
    70x10 per arm
    70x10 per arm
    70x10 per arm
    Had to improvise again. Hammer strength gave me the best flexibility out of the machines, so i went with it.

    Stretchers
    120x8
    120x8
    120x8
    120x6
    Always a good finisher for back workout. made sure to go extra slow to get good stretch and contraction.

    Reeves Deadlift
    95x8
    95x8
    I don't know why. Always wanted to try it. Not sure what to make of it yet.

    Still in the beginning stages I think. few noticeable things.

    Strong libido in the AM, but only when there is stimulus. Not as full or strong at rest. You fill in the blanks.
    Oily skin and another small breakout. in the face this time.
    Joints are OK, but do not feel as lubricated.
    Energy is good throughout the day and during workout.
    Appetite is still normal.
    Dry mouth in the morning.
    Muscles are hard literally all day but I do not get that insane pump during workout. (No agmatine like pumps)
    Vascularity has definitely increased.
    Muscle look fuller on my chest, shoulders and arms and visually I think i look better because of it.
    Slight water retention I had went away and DOMS have started to fade as well.

    There are enough good signs for me to look forward to the second week with this stuff.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Good night!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!! See that right ^^^^^^ Your insane workouts brother wicked updates!!
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    We 'll call you the motivator. I feel like hitting the gym after reading your updates
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    Great workouts fumoney. What variation did you try on the Reeves deads? I'm guessing the slow upper back stretch, based on the weight.
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    Quote Originally Posted by PumpHouse View Post
    Killin it Fumoney. Keep the updates coming!
    Thank you PumpHouse ! Will do.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by packers6211 View Post
    Good night!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!! See that right ^^^^^^ Your insane workouts brother wicked updates!!
    Thank you Pack. First real work and it felt great !!!
    Playing last seasons champ in weekday league this Thursday. Can't wait. Enough motivation to blast workouts till then.
    I started a new log at:
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    Quote Originally Posted by drewsicle3210 View Post
    We 'll call you the motivator. I feel like hitting the gym after reading your updates
    Thank you drewsicle !!!
    Do you have a log going ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by breezy11 View Post
    Great workouts fumoney. What variation did you try on the Reeves deads? I'm guessing the slow upper back stretch, based on the weight.
    Thanks Breezy. You guess it. EZ bar due to my short arms and slow rise to upper back stretch then shrug at the top. Felt strange. Need to get used to it I think.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Thank you drewsicle !!!
    Do you have a log going ?
    Sure do. Just started it.

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    Quote Originally Posted by drewsicle3210 View Post
    I am there !
    I started a new log at:
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    GD talk about volume!
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    That is a nice set of workouts FU.... Killing it as per norm!
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