More Pumps than a Gas Station- Formutech Volatile Log - AnabolicMinds.com - Page 2

More Pumps than a Gas Station- Formutech Volatile Log

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    Never did get to gym last night. Wasted 1.5 scoops Volatile since I was forced to stay at work. I guess it helped make the time pass though.

    Oh and Bulls with the big win over Miami. Hope they can keep up the pace. Not bad for a team crippled with injury
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    Quote Originally Posted by cubsfan815 View Post
    Never did get to gym last night. Wasted 1.5 scoops Volatile since I was forced to stay at work. I guess it helped make the time pass though.

    Oh and Bulls with the big win over Miami. Hope they can keep up the pace. Not bad for a team crippled with injury
    Hey it happens! Least you had a tasty drink at work
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    Quote Originally Posted by cswalczakny View Post
    Hey it happens! Least you had a tasty drink at work
    True lol
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    Tuesday:

    Wow my stack has seriously kicked in hard. I had one of the best workouts in probably the last 3 years!

    Pre:
    1.75 Scoops Volatile <--- I can not stress enough how smooth the energy is from Volatile( I love the non cracked out feel)
    1 cap Versa-1
    2 caps ABE

    Intra:
    2 scoops Endurance

    I'm not sure what causes it, but I can feel the energy kick in a lot faster than my other favorite White Flood. And for those following along, I have dosed Versa-1 with WF, and Volatile just comes on quicker.

    I was locked in, so I didn't take time to track everything on phone lol

    All sets done with hardly even 30 sec rest probably, 10x10 with heavier weight than I have been doing.

    Incline Press 10x10
    Decline Press 10x10
    Vbar Pushdowns 10x10
    Flies 10x10
    One arm pushdowns 10x10
    Pushups 10x10
    Some cable tricep thing I saw a trainer doing, 10x10

    Rope pushdowns sure why not 10x10 85lbs (i remember that because before 60lbs was hard to get a good separation on bottom pulling apart movement)

    Throw the medicine ball with explosion from chest against trampoline 10x10

    Assisted dips 10x10 <-- needing less assistance every time


    Notes: At end of workout a trainer was like your triceps must be shot, but really I felt like I could keep going
    - The pump in my chest was noticeable for over an hour after I would say
    -
    Endurance and Versa-1 combo makes recovery a piece of cake!
    - Strength is going way up from ABE and Versa-1 I should skip 10x10 and do all heavy to failure next week, I just like the 10x10 for fat loss

    Saturday I might treat myself to 2 scoops of Melon Endurance from my sample packs!


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    Quote Originally Posted by cubsfan815 View Post
    Tuesday:

    Wow my stack has seriously kicked in hard. I had one of the best workouts in probably the last 3 years!

    Pre:
    1.75 Scoops Volatile <--- I can not stress enough how smooth the energy is from Volatile( I love the non cracked out feel)
    1 cap Versa-1
    2 caps ABE

    Intra:
    2 scoops Endurance

    I'm not sure what causes it, but I can feel the energy kick in a lot faster than my other favorite White Flood. And for those following along, I have dosed Versa-1 with WF, and Volatile just comes on quicker.

    I was locked in, so I didn't take time to track everything on phone lol

    All sets done with hardly even 30 sec rest probably, 10x10 with heavier weight than I have been doing.

    Incline Press 10x10
    Decline Press 10x10
    Vbar Pushdowns 10x10
    Flies 10x10
    One arm pushdowns 10x10
    Pushups 10x10
    Some cable tricep thing I saw a trainer doing, 10x10

    Rope pushdowns sure why not 10x10 85lbs (i remember that because before 60lbs was hard to get a good separation on bottom pulling apart movement)

    Throw the medicine ball with explosion from chest against trampoline 10x10

    Assisted dips 10x10 <-- needing less assistance every time

    Notes: At end of workout a trainer was like your triceps must be shot, but really I felt like I could keep going
    - The pump in my chest was noticeable for over an hour after I would say
    - Endurance and Versa-1 combo makes recovery a piece of cake!
    - Strength is going way up from ABE and Versa-1 I should skip 10x10 and do all heavy to failure next week, I just like the 10x10 for fat loss

    Saturday I might treat myself to 2 scoops of Melon Endurance from my sample packs!
    Woah dude. Blowing up the volume! Was the pump as crazy as I am thinking it was?!?
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    Quote Originally Posted by FUBARMD View Post
    Woah dude. Blowing up the volume! Was the pump as crazy as I am thinking it was?!?
    The pump with Volatile is very manageable I think. It was a pretty sick pump tho.

    Funny story, when I ran an Endurance log a while back, I tried a sample of Volatile on a 10x10 back/bi day. I got a pump so bad, that my arm felt dead, and for a second I though I was having heart attack lmao.. Now that's a pump!!
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    It is a good pump. I had to workout to extremes to get the pump I do from volatile. Its a nice reward and only makes me wanna wake up and train to achieve it all over again
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    Quote Originally Posted by cubsfan815 View Post
    Tuesday:

    Wow my stack has seriously kicked in hard. I had one of the best workouts in probably the last 3 years!

    Pre:
    1.75 Scoops Volatile <--- I can not stress enough how smooth the energy is from Volatile( I love the non cracked out feel)
    1 cap Versa-1
    2 caps ABE

    Intra:
    2 scoops Endurance

    I'm not sure what causes it, but I can feel the energy kick in a lot faster than my other favorite White Flood. And for those following along, I have dosed Versa-1 with WF, and Volatile just comes on quicker.

    I was locked in, so I didn't take time to track everything on phone lol

    All sets done with hardly even 30 sec rest probably, 10x10 with heavier weight than I have been doing.

    Incline Press 10x10
    Decline Press 10x10
    Vbar Pushdowns 10x10
    Flies 10x10
    One arm pushdowns 10x10
    Pushups 10x10
    Some cable tricep thing I saw a trainer doing, 10x10

    Rope pushdowns sure why not 10x10 85lbs (i remember that because before 60lbs was hard to get a good separation on bottom pulling apart movement)

    Throw the medicine ball with explosion from chest against trampoline 10x10

    Assisted dips 10x10 <-- needing less assistance every time


    Notes: At end of workout a trainer was like your triceps must be shot, but really I felt like I could keep going
    - The pump in my chest was noticeable for over an hour after I would say
    -
    Endurance and Versa-1 combo makes recovery a piece of cake!
    - Strength is going way up from ABE and Versa-1 I should skip 10x10 and do all heavy to failure next week, I just like the 10x10 for fat loss

    Saturday I might treat myself to 2 scoops of Melon Endurance from my sample packs!


    I love this about you, you put in the work man. Thats why you get such awesome results!
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    Quote Originally Posted by cswalczakny View Post
    I love this about you, you put in the work man. Thats why you get such awesome results!
    Thanks man. I just can't get sore lol. Tonight I'm going to do biceps until I can't wash my hair. Then watch to see if Bulls can steal another W
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    Quote Originally Posted by cubsfan815 View Post

    Thanks man. I just can't get sore lol. Tonight I'm going to do biceps until I can't wash my hair. Then watch to see if Bulls can steal another W
    There was this all day arm workout that swears it puts .5-1" on your arms. You pretty much do 3 sets curls/pushdowns every half hour from 8am - 6pm. Supplementing in between with meals and protein etc. I will have to see if I can dig it up.

    Don't have the time to try it out though
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    Quote Originally Posted by cubsfan815 View Post
    Thanks man. I just can't get sore lol.
    Endurance is awesome for that!
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    Quote Originally Posted by RegisterJr View Post
    Endurance is awesome for that!
    Yeah it helps a lot.
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    Wed Bi's/Skipped back because I was in hurry
    Hurried through workout so I could watch Bulls vs Heat. What a huge disappointment that was!

    Pre:
    1.5 Scoops Volatile
    2 ABE
    1 Versa-1

    Intra:
    2 scoops Endurance

    Alternating Curls 1x10 45s
    1x10 50s
    1x5 55s
    1x5 60s <-- Haven't been able to get the 60lbs on alt curls for well over a year!!
    1x10 45s
    1x10 35s

    Hammer Curls 5x10 35's

    Preacher Concentration 3 to failure 25s 10 reps normal, around 8 hammer before failure on each arm

    By now the pump was Insane, but I still needed more lol

    Bicep Curl Machine 3x10 140lbs

    Overhead Cable Curls 3x10 25? I had stopped tracking, I was waiting on wife to finish up, so I was just messing around by this point

    Rope Cable Curls 3x10 65?

    Notes:
    - Pump was Insane, but again did not hinder workout.
    - No soreness today, gotta love the Endurance/Versa-1 combo
    - Glad to see strength increasing while I try my best to cut calories
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    Some good numbers bro!!
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    I hope my Versa kicks in soon, tris are still on fire from 2 days ago!
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    Quote Originally Posted by soul0wner View Post
    I hope my Versa kicks in soon, tris are still on fire from 2 days ago!
    What's the versa do?
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    Quote Originally Posted by soul0wner View Post
    I hope my Versa kicks in soon, tris are still on fire from 2 days ago!
    I took me a while to even realize what it does lol. I never ever feel sore, except after legs lol.

    I forgot, do you use an Intra product? Formutech Endurance is really helping with recovery. I like it a lot more than Wraath or Compete, the two I were using.
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    Quote Originally Posted by FUBARMD View Post
    What's the versa do?
    It's a natural anabolic. Gives a pretty good mind/muscle connection. Also really seems to help with recovery and mood!

    TBH though it wasn't blowing me away, it has gotten a lot better now that my ABE has kicked in.
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    Quote Originally Posted by cubsfan815 View Post

    I took me a while to even realize what it does lol. I never ever feel sore, except after legs lol.

    I forgot, do you use an Intra product? Formutech Endurance is really helping with recovery. I like it a lot more than Wraath or Compete, the two I were using.
    Purple wraath is underdosed with BCAAs I feel
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    Quote Originally Posted by cubsfan815 View Post

    It's a natural anabolic. Gives a pretty good mind/muscle connection. Also really seems to help with recovery and mood!

    TBH though it wasn't blowing me away, it has gotten a lot better now that my ABE has kicked in.
    Sums root is similar though have to dose it high
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    Suma*
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    Quote Originally Posted by cubsfan815 View Post

    I took me a while to even realize what it does lol. I never ever feel sore, except after legs lol.

    I forgot, do you use an Intra product? Formutech Endurance is really helping with recovery. I like it a lot more than Wraath or Compete, the two I were using.
    Haha, it was labeled as a test booster where I saw it. And I just got done logging perform from formutech.
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    Quote Originally Posted by soul0wner View Post
    Haha, it was labeled as a test booster where I saw it. And I just got done logging perform from formutech.
    I knew you logged one of them. Endurance is a big upgrade. Lol I love how perform links to AI perform. I love that product, I just took 4 last night haha
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    Quote Originally Posted by cubsfan815 View Post

    I knew you logged one of them. Endurance is a big upgrade. Lol I love how perform links to AI perform. I love that product, I just took 4 last night haha
    Haha, I tried a sample of that and didn't see anything.
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    Quote Originally Posted by soul0wner View Post
    Haha, I tried a sample of that and didn't see anything.
    Yeah it takes a few weeks to kick in at 4 pills a day. Then when it does, I feel like teenager again lol
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    Looks like youre still kicking ass brother! Sorry for not being around last couple days I'm out of town for work
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    Quote Originally Posted by cswalczakny View Post
    Looks like youre still kicking ass brother! Sorry for not being around last couple days I'm out of town for work
    No Prob. Works been stressing me out. Wish I could find something else, but not much out there
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    Quote Originally Posted by cubsfan815 View Post

    No Prob. Works been stressing me out. Wish I could find something else, but not much out there
    What do you do?
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    Thursday:

    AM Fasted Cardio
    1.5 Scoops Alphamine
    1 Scoop Endurance

    25 mins elliptical HIIT style
    Jump rope 3 sets to failure (roughly 30 jumps each set lol) <--- This kills my tendons prob not good for 300lb person


    Got stressed at work. Ate a huge slice of sausage pizza, I swear the pizza place next door cuts half a large for each slice

    Felt miserable, popped 2 ABE and had my stomach blow out at work. ABE said get that sh!t out of here, literally lol


    After work, still mad that I ate pizza, so back to gym

    Pre:
    1.5 scoops Volatile <-- Woke me right up again. The stim is smooooth lol love it
    1 Scoop Endurance MELON <---- I think this is my favorite, I need another tub
    1 Versa-1
    1 ABE

    25 Mins Elliptical steady state, some HIIT my stomach was still uneasy
    10 mins bike, had heart rate pretty high

    Not sure if I did enough to burn the pizza, I hope so lol

    Now tonight I'm taking wife to Carrie Underwood concert, so I'm sure drinking will be involved.

    Also going to miss Game 3 Bulls Heat until I get home from concert

    Going to be a lot of calories needed to be burned tomorrow
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    Quote Originally Posted by cswalczakny View Post
    What do you do?
    I'm in sales for the largest WISP in the US. We provide internet accross rural communities
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    Just check the score on your phone when you go to the bathroom lol
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    Quote Originally Posted by FUBARMD View Post
    Just check the score on your phone when you go to the bathroom lol
    Lol tempting, but I want to watch it from dvr at home. Even though I'm sure the outcome will be bad.
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    Quote Originally Posted by FUBARMD View Post
    Just check the score on your phone when you go to the bathroom lol
    They'll wonder why he keeps coming out of the can so depressed. Lol. Tough poop buddy?
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    Don't worry about the slice if pizza. A tasty treat every now and then helps us to not give up, and at the rate you're going to be lean and swole in no time!
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    Quote Originally Posted by RegisterJr View Post
    Don't worry about the slice if pizza. A tasty treat every now and then helps us to not give up, and at the rate you're going to be lean and swole in no time!
    Exactly. I ate a whole pizza tonight...I just call it Carb loading
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    Quote Originally Posted by FUBARMD View Post
    Exactly. I ate a whole pizza tonight...I just call it Carb loading
    Yup carb loading lol. I also tell people I have been "Bulking" for 6 years lol.
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    Quote Originally Posted by cubsfan815 View Post

    Yup carb loading lol. I also tell people I have been "Bulking" for 6 years lol.
    Bulking for life Brah lol. I'm up 8lbs in 2 months. Slow progress
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    Quote Originally Posted by FUBARMD View Post

    Bulking for life Brah lol. I'm up 8lbs in 2 months. Slow progress
    That's actually pretty fast for not using aas
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    Friday: Carrie Underwood concert no gym

    Sat: Chest/Tris Fasted

    Dosed: 1 scoop Alphamine 1.5 hours Pre
    1.5 scoops Volatile 30 mins pre
    2 ABE
    1 Versa-1

    2 scoops Endurance Intra

    The Alphamine was still lingering and really made Volatile kick in hard. Still was pleasant and manageable

    All benches were used up again, I was hoping to do some DB work

    Incline Press 5x10 2 pps = 200lbs
    Decline Press 5x10 2pps=200lbs 1x5 2pps + 25 each= 250lbs All sets done with 30secs or less rest, slow negative

    Cable Crossovers 5x10 42lbs
    SS w/ vbar pushdowns 5x10 85lbs

    Pushups 5x10
    SS w/ one arm cable pushdowns 5x10 28lbs

    Concentration cable tri thing ( I really need to lookup name lol) 5x10 20lbs
    SS w/ assisted dips -85lbs 3 to failure

    Rope pushdowns w/ 2 sec pause on separation part 1x50 40lbs until my arms went dead

    Elliptical 8 mins level 10 5-9mph

    Notes: Pump in chest and Tris was insane again the fullness from ABE, and the profile of Volatile gives a major pump!
    -Love the versatility of Volatile stim.
    -Ate crappy and had a few too many drinks over the weekend (oh well)


    Sunday: Mothers day plus lots of errands no workout.
    Last edited by cubsfan815; 05-13-2013 at 10:37 AM. Reason: typo
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