StephenGarcia & Finaflex Fat Attack Stack

TheSaiyan

TheSaiyan

Well-known member
Thanks to Finaflex, Snags and 3clipseGt for hooking this up!

What we are working with:
1 Creatrona caps
1 Creatrona powder
2 PX Black
2 ALC CLA

Invalid Link Removed

On top of preworkout as needed, maybe Swoll-N here and there and ya that's it I am not a complicated guy lol

Goals: Ever since I started working out 2.5 years ago I have been on a perma-bulk (good advice to follow btw really capitalized on these nooby/young gains) and I wanna see what's under the goo! Time to get shredded bros

Stats:
5'10
19 years old (20 @ 5/25)
200-203 lbs

Max lifts:
375 bench
505 x3 rack dead
405 squat (hurt my lower back that's why I so rack deads and my squat is so low)

Diet: now I am not going full nazi mood. I am going to keep things simple and as long as it fits these guidelines I will let it play out and get more strict if need be.
-2500 calories a day
-fast food only twice a week
-2 sessions of cardio for 200 calories
-if I do crave fast food outside of those 2 freebies (finals coming up) I have to drink 2 scoops protein 10 minutes before aka portion control

Training:
Y'all know the deal, I train uber strength for big lifts then crazy high volume for appropriate ancillary movements.

Befores:
Heres me 5 days ago at 205, I took a week off to get ready for the cut mentally so I am a lot softer and bloated.
Invalid Link Removed

A little more accurate. I love the progress I have made in my shoulders, upper chest eh it's getting better. But I definitely don't want to flatten out in those areas just a side note
Invalid Link Removed
 
Sick stack,oh and 1st!!
 
2nd! Kill it bud
 
That's a damn good foundation you've layed out .. now rip this shyte up!!! If an old fugger like me can do it the shame on those that can't. See what I did a robbed everybody of excuses :)
 
I took 2 caps PX Black and 2 caps ALC CLA earlier. (With my meal of 2 burgers on wheat with a coke) this stuff is clean, I didn't feel a huge rush of energy and that's awesome. I hate hate hate popping meth like diet pills and initial impression of this is solid
 
First day back after a couple 5 day breaks.

Have to start with chest duhh

2 scoops Creatrona + 1.5 scoops jack3d micro lemon lime (stuff tastes so good)

Super set db pullovers (halting when chest tension lessens) with incline dumbbell press

35x16 + 75x12
45x12 + 85x12
45x12 + 95x12
110x4

That hurt

Flat barbell
135 x12
225 x4 wtf shoulder pain stood up and immediately laid down and busted 4 more out
225 x4 pain got worse

Screw it switch to Incline Hammer Strength
1 pps x4 sets of 14-18

Cable Chest Flyes (pulley set at 2 notches above shoulder height)
4 sets of 12 set at 4 (guessing that's 40 lbs?)

Really focused on the contraction like there was no tomorrow. Mirror was right in front and I could see the separations growing.

Some base noodz

Invalid Link Removed


Invalid Link Removed

Shadow covers up the slight line I have on my abs, don't judge me that line was hard work
 
Just getting started plenty of time for judging later, right now all about the work... I have fun for the most part so it never really seems to be that much work. Restrictive dieting does get tough. Once I am done this I will probably stay lean using IF.
 
DreamWeaver said:
Just getting started plenty of time for judging later, right now all about the work... I have fun for the most part so it never really seems to be that much work. Restrictive dieting does get tough. Once I am done this I will probably stay lean using IF.
Click to expand...

I'm doing some pretty restrictive stuff right now then slowly going to switch to the format I laid out. I think allowing myself breathing room later on will pay off for mental and physical health.

And I like IF, been doing it for a long time before it got a name! Balancing school gym and work like most people here do/did at one point makes for a busy schedule. But anyway that or carb back loading is the way I grow best actually
 
Bro I've been kinda busy with life, but I'm here to support and follow your progress! Besides you are in good hands with the Finaflex old fuggers lol, they are awesome folk filled with experience and first hand knowledge :).
 
Celorza said:
Bro I've been kinda busy with life, but I'm here to support and follow your progress! Besides you are in good hands with the Finaflex old fuggers lol, they are awesome folk filled with experience and first hand knowledge :).
Click to expand...

Hey it's this guy! Glad you could make it broklahoma
 
snagencyV2.0 said:
JB the gifmeister
i think that is a real pic you took tho, you terrorize your cat, don't you?
i'm callin peta

SG is growing and turning into such a fine educated young man
Click to expand...

I plead the 5th.


Although, if you call them they will never find a cat in my home.

I'm not saying I kill cats, I just don't have one...(or do I?)
 
jimbuick said:
I plead the 5th.

Although, if you call them they will never find a cat in my home.

I'm not saying I kill cats, I just don't have one...(or do I?)
Click to expand...

I like cats I just don't like the idea of having a box of **** in my house so I stick to playing with other people's cats
 
again took 2 caps of PX Black upon waking up.

super clean no rush no jitters :D

2 caps ALC CLA before my first meal of 2 turkey sandwiches on wheat easy on the mayo and a little but of Mt Dew (I am a youngin I love me some soda)
 
Today consisted of

Eating
Cooking
Studying
Studying
Studying
Eating
And no gym :/

tomorrow looks like

Class
Test
Class
Lab report
Lab
Eat
Study

But definitely gonna try and weasel in some back in there
 
3clipseGT said:
Goodluck bro!
Click to expand...

got like 6 points higher than I was aiming for (overall average and such)

So I am happy about that

in a weird mood though, my insomnia has been acting up and I might have to withdraw from a class I havent been able to commit too fully. it'll be an excused class but still I want this school **** over with already
 
StephenGarcia said:
got like 6 points higher than I was aiming for (overall average and such)

So I am happy about that

in a weird mood though, my insomnia has been acting up and I might have to withdraw from a class I havent been able to commit too fully. it'll be an excused class but still I want this school **** over with already
Click to expand...

Congrats man and you gotta do what you gotta do. Any sleep aids help or is it some serious insomnia?

If sleep aids help and you havnt tried G8 let me know and ill send you a couple days worth to see if it helps.
 
3clipseGT said:
Congrats man and you gotta do what you gotta do. Any sleep aids help or is it some serious insomnia?
Click to expand...

Going to a neurologist soon. Been like 14 months of medicated sleep but it's fine as long as I sleep lol I lost like 20 lbs in a month cuz I would stay up for 3 days at a time (before diagnosis)
 
StephenGarcia said:
Going to a neurologist soon. Been like 14 months of medicated sleep but it's fine as long as I sleep lol I lost like 20 lbs in a month cuz I would stay up for 3 days at a time (before diagnosis)
Click to expand...

Holy crap bud. Well i hope things work out for you man that cant be fun at all.
 
You must log in or register to reply here.
Back
Top