StephenGarcia & Finaflex Fat Attack Stack

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    Quote Originally Posted by StephenGarcia View Post
    Sorry no updates my grandaunt is in the icu
    Hope everything turns out for the best brother, I'll pray for her, hang in there!
    >SNS-Glycophase<
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    Looks like I'll be making a trip soon once the services get sorted out.
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    Quote Originally Posted by StephenGarcia View Post
    Looks like I'll be making a trip soon once the services get sorted out.
    Sorry to hear brother
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Sorry to hear brother
    Thanks man, it'll all feel better with time.
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    Quote Originally Posted by StephenGarcia View Post
    Looks like I'll be making a trip soon once the services get sorted out.
    My condolences brother, if you ever wanna talk or need anything, I'm here for you man.
    >SNS-Glycophase<
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    Sorry to hear brother...
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    Condolences from me as well...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Condolences bro.
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    Thanks guys, I'm just shocked really. My main concerns are my mom and grandma but other than that I'm just in disbelief.

    Thank you for your thoughts and prayers.

    Stephen
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    Quote Originally Posted by Celorza View Post

    My condolences brother, if you ever wanna talk or need anything, I'm here for you man.
    Thanks man, looks like ill be heading to RGV tomorrow or the next day and coming back probably Monday.

    Funerals/tragedies/etc always bring families closer than when everything is running smoothly. It's bitterly amusing but that's what they are for right?

    Hopefully it opens our eyes that time is precious and parents & grandparents should receive the same unyielding love as they give. Two silly obvious concepts that are almost always taken for granted.

    Idk hard to believe someone I was just sharing Easter barbecue with is no longer among us.

    I'll try and hit back tomorrow before traveling but there's no promise.
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    yes time is precious, and life is very short in the grand scheme of things
    best to you and your family in your time of loss SG
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    Quote Originally Posted by StephenGarcia View Post

    Thanks man, looks like ill be heading to RGV tomorrow or the next day and coming back probably Monday.

    Funerals/tragedies/etc always bring families closer than when everything is running smoothly. It's bitterly amusing but that's what they are for right?

    Hopefully it opens our eyes that time is precious and parents & grandparents should receive the same unyielding love as they give. Two silly obvious concepts that are almost always taken for granted.

    Idk hard to believe someone I was just sharing Easter barbecue with is no longer among us.

    I'll try and hit back tomorrow before traveling but there's no promise.
    Take all the time you need to heal brother, I know the pain of losing a Grand parent and it hurts a lot. Us Hispanic families are even a bit tighter knit to our elder relatives and I know how hard can it be.

    If you need anything over here let me know, if not we can meet later brother, I understand you need time for you and your family to heal and mourn.
    >SNS-Glycophase<
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    No need to waste a good day, gonna go workout and clear my head.

    Whenever I stress out I drink a ridiculous amount of soda and junk food. Yesterday alone I drank 5 cans and a 2 liter.
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    Woke up at 5 pm.
    2 caps PX black
    3 uncapped Swoll-N w/ 2 scoops Supp-D

    Bench

    135x12
    225x8x8

    Rack pulls

    135x12
    225x12
    315x5 add straps c7
    405x5

    Underhand lat pulldowns
    110x12x12x16

    Leg raises on decline bench
    3 sets 12

    Oblique twists
    4 twists then throw to partner 5 throws back and forth.
    Did that twice

    All I had eaten today was a cupcake so getting through this was a challenge
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    Quote Originally Posted by StephenGarcia View Post
    No need to waste a good day, gonna go workout and clear my head.

    Whenever I stress out I drink a ridiculous amount of soda and junk food. Yesterday alone I drank 5 cans and a 2 liter.
    Im the same way but without the soda, or i just dont eat. I hate it.
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    Quote Originally Posted by 3clipseGT View Post

    Im the same way but without the soda, or i just dont eat. I hate it.
    I just try staying away from alcohol as much as possible so it's a good replacement but still a horrible habit haha

    And ya today I barely ate at all
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    Quote Originally Posted by Celorza View Post
    Take all the time you need to heal brother, I know the pain of losing a Grand parent and it hurts a lot. Us Hispanic families are even a bit tighter knit to our elder relatives and I know how hard can it be.

    If you need anything over here let me know, if not we can meet later brother, I understand you need time for you and your family to heal and mourn.
    Just pulled in.

    Thank you it means a lot. How'd you like the gift I sent?
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    Quote Originally Posted by StephenGarcia View Post

    Just pulled in.

    Thank you it means a lot. How'd you like the gift I sent?
    More than lovely my friend. As soon as I get a chance I have something I want to send to you brother. Keep your head up man, you are an amazingly strong and kind bro, you can deal with this man!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post

    More than lovely my friend. As soon as I get a chance I have something I want to send to you brother. Keep your head up man, you are an amazingly strong and kind bro, you can deal with this man!
    You don't have to my dude!

    And I feel better everyday so I am just going to take it day by day and buckle down for finals.
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    Being around my family has made this so much easier. Laughing and overall feeling normal again. Just a part of life.

    Viewing is over and I am honored to be named a pallbearer.

    Ate at a place I used to go all the time when I was little (El Zarape for anyone familiar with the area) and drank a few beers with my mom and sister while playing some games and watching Comedy Central.

    Thank you for your patience and after the final farewell Monday I will kick it back into high gear.
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    Quote Originally Posted by StephenGarcia View Post
    Being around my family has made this so much easier. Laughing and overall feeling normal again. Just a part of life.

    Viewing is over and I am honored to be named a pallbearer.

    Ate at a place I used to go all the time when I was little (El Zarape for anyone familiar with the area) and drank a few beers with my mom and sister while playing some games and watching Comedy Central.

    Thank you for your patience and after the final farewell Monday I will kick it back into high gear.
    Family always has a way of being able to do that.

    Please take the time you need, when your ready we will be here bro.
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    Quote Originally Posted by 3clipseGT View Post
    Family always has a way of being able to do that.

    Please take the time you need, when your ready we will be here bro.
    appreciate it man, tuesday expect big things! kicking it back in gear thanks for your patience
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    Yah we are going to be very tollerant in situations like these. Stuff happens...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I'm glad that you found some solace with the family man. Getting your gym schedual back on track will help a lot also. Good work so far.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Back home.

    Again thank you for the wishes and for your patience.

    Gonna take 1 cap PX Black just to get this show on the road.
    1.5 of Jack3d micro

    And hit some chest and arms like a bro

    Been like 4-5 days not lifting so I start it off easy and not scare myself away :P

    Ill upload a pic later I look horrible. All that soda an fast food has bloated me like no tomorrow. I don't even look like I lift honestly.

    So this will be a true test of PX Black to see how fast it takes to get back to where I was and then see how shredded I can get on top of that!
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    Glad your back in the gym bud!

    I doubt you look that bad bro, just hop back on the wagon and im sure you will be back to normal in no time.
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    How are you liking the jack3d micro?You should have something showing up soon btw
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    Quote Originally Posted by 3clipseGT View Post
    Glad your back in the gym bud!

    I doubt you look that bad bro, just hop back on the wagon and im sure you will be back to normal in no time.
    This. You are probably your worst critic like I am on myself. Get back after it and get those extra lbs gone!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by 3clipseGT View Post
    Glad your back in the gym bud!

    I doubt you look that bad bro, just hop back on the wagon and im sure you will be back to normal in no time.
    Oh I do lol, I know it's just bloat and sugar though so I am not worried about it at all. Just surprised how quickly that got out of hand so just thinking out loud really
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    Quote Originally Posted by Mack411 View Post
    How are you liking the jack3d micro?You should have something showing up soon btw
    It's quite useful. Lemon lime tastes amazing. Pretty good focus and pump without any jitters. Perfect for these late night gym trips

    And whoop whoop you're the man!
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    Quote Originally Posted by Montego1 View Post

    This. You are probably your worst critic like I am on myself. Get back after it and get those extra lbs gone!
    It's just fluff, extra carbs, lack of fiber, water and clean foods. I give it 3 days til I bounce back
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    Quote Originally Posted by StephenGarcia View Post
    It's quite useful. Lemon lime tastes amazing. Pretty good focus and pump without any jitters. Perfect for these late night gym trips

    And whoop whoop you're the man!
    I only see Fruit Punch and blue Razz?
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    Okay so I had this Cucumber Lime Gatorade (yes I'm Hispanic lol) and the micro (lemon lime) mixed really well with it. I didn't want to clean a shaker so I improvised and I was surprised how well it turned out.
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    Quote Originally Posted by Mack411 View Post
    I only see Fruit Punch and blue Razz?
    Where ya looking?
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    Quote Originally Posted by StephenGarcia View Post
    Where ya looking?
    I see I see,nm!My bad!I overlooked it!Have you tired any other flavors of it?
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    Quote Originally Posted by Mack411 View Post
    I see I see,nm!My bad!I overlooked it!Have you tired any other flavors of it?
    Fruit punch was good, like Hawaiian punch but ever so slightly watered down. Like think maybe 1-2 ounces of water added to a glass of Hawaiian punch haha
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    Man glad I have cool gym pals, I wouldn't have gotten such a solid session without them! I'm barely leaving, will update when I am not driving
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    Chest

    Barbell
    135 x20
    225 x8
    315 x2x1x3

    Incline Db
    85 x8x8
    95 x6

    In come the gym pals to save the day

    Cable crossover right above shoulder height
    Weight is for each side
    40 x16x16x16
    50 x12
    60 x8
    40 x12+5

    Bis
    Curls
    30x20
    35x10
    40x10
    50x10 + 20x10
    45x10 + 20x10
    40x10

    Preacher db
    35x8x8x8

    Reverse curls straight barbell
    30 x20x16

    Abs
    Hanging leg raises
    Bw x16x12x11

    Stability ball crunches
    Bw x25x20x25


    Name:  image-3327296345.jpg
Views: 61
Size:  205.3 KB
    This was me driving back to town earlier. Scared me a bit honestly lol

    After bis before abs
    Name:  image-3812117348.jpg
Views: 60
Size:  353.3 KB


    Name:  image-3890989209.jpg
Views: 61
Size:  347.3 KB


    Meh waist is noticeably bigger but I guess a lot better off than I thought
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    Chest and arms like a bro lol! Look at dem veins though. Those extra carbs are definitely giving some added pump still. Don't worry about the waist. I would try to move my last feeding time up the next couple nights to get some extra fasted time in. That would definitely help get that little bit of water off.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Lookin' like a beast
  

  
 

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