StephenGarcia & Finaflex Fat Attack Stack

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    Quote Originally Posted by Celorza View Post
    o.O you are a Finaflex rep now!? Congrats big guy!
    We keep adding to the freaks!!
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    Sub'd for the party..
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    Quote Originally Posted by Montego1 View Post
    Back would fit nicely between eat and study.
    I hope so

    Going into testing now, praying for the best
    •   
       

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    Quote Originally Posted by wasme View Post
    Sub'd for the party..
    The party, with the pants
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    Quote Originally Posted by StephenGarcia View Post
    I hope so

    Going into testing now, praying for the best
    Goodluck bro!
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    Quote Originally Posted by 3clipseGT View Post
    Goodluck bro!
    got like 6 points higher than I was aiming for (overall average and such)

    So I am happy about that

    in a weird mood though, my insomnia has been acting up and I might have to withdraw from a class I havent been able to commit too fully. it'll be an excused class but still I want this school **** over with already
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    Quote Originally Posted by StephenGarcia View Post
    got like 6 points higher than I was aiming for (overall average and such)

    So I am happy about that

    in a weird mood though, my insomnia has been acting up and I might have to withdraw from a class I havent been able to commit too fully. it'll be an excused class but still I want this school **** over with already
    Congrats man and you gotta do what you gotta do. Any sleep aids help or is it some serious insomnia?

    If sleep aids help and you havnt tried G8 let me know and ill send you a couple days worth to see if it helps.
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    Quote Originally Posted by 3clipseGT View Post

    Congrats man and you gotta do what you gotta do. Any sleep aids help or is it some serious insomnia?
    Going to a neurologist soon. Been like 14 months of medicated sleep but it's fine as long as I sleep lol I lost like 20 lbs in a month cuz I would stay up for 3 days at a time (before diagnosis)
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    Quote Originally Posted by StephenGarcia View Post
    Going to a neurologist soon. Been like 14 months of medicated sleep but it's fine as long as I sleep lol I lost like 20 lbs in a month cuz I would stay up for 3 days at a time (before diagnosis)
    Holy crap bud. Well i hope things work out for you man that cant be fun at all.
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    Ouch! And I thought sleep apnea was bad.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I hear you, I have some horrible bouts of insomnia at times. Can go 2-3 weeks where i get 90 minutes to 3 hours sleep a night.. no matter what i just toss and turn.. drives me insane..
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    ya dudes I just dont have that sleep trigger, I just stay awake until I crash then sleep for a couple hours and repeat. I always have a mild steady stream of energy so it makes days seem like they last forever. Thanks for the wishes guys I actually dont mind taking sleeping pills like most people I just hope one day the problem goes away
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    Quote Originally Posted by 3clipseGT View Post
    Holy crap bud. Well i hope things work out for you man that cant be fun at all.
    but yea never tried g8 and I am pretty sure it wont solve the problem but I sometimes take a sleep aid on top of my prescription if it gives me deeper sleep. Ghenerate from LG actually gives me a deeper sleep and I wake up less groggy so idk
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    I use a half a scoop of G8 and sleep like a rock. Had almost 12 hours last night.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by StephenGarcia View Post
    but yea never tried g8 and I am pretty sure it wont solve the problem but I sometimes take a sleep aid on top of my prescription if it gives me deeper sleep. Ghenerate from LG actually gives me a deeper sleep and I wake up less groggy so idk
    Well just lemme know bro, the offer stands.
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    G8 is the Holy Grail of sleep products, don't know if it will solve this problem but it anything can ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by 3clipseGT View Post

    Well just lemme know bro, the offer stands.
    Preciate it man <3
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    2 caps PX black am

    2 caps ALC CLA with my cheat of 4 breakfast tacos from a local deli (bean bacon and potato)

    2 grams Creatrona + 1 scoop Supp-D

    Back + touch up chest (been doing this a lot)

    Rack deads start double over grip
    135x10
    225x10
    Switch to under over grip
    315x8
    365x3
    Add straps
    365x7
    405x5

    Incline Bench really slow and focusing on shoulder upper chest tie in. Touch bar right on the collar bone
    135x10
    135x10
    135x8
    135x6+4

    Lat pull downs superset with underhand pull downs

    130x8 + 90x12
    130x8 + 90x10
    130x6 + 90x10
    130x5 + 80x12

    Omg the pump was ridic

    Tie it all together with dumbbell pull overs, all the way down all the way up

    35x20x20x8
    Just couldn't do anymore at the end lol


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    Down to 198.4 (this is my equilibrium weight)
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    Looking awesome man. And only 19? Crazy potential.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Looking awesome man. And only 19? Crazy potential.
    I'm hoping man! Almost 2.5 years in curious as to where I will be 5+
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    Quote Originally Posted by Montego1 View Post
    Looking awesome man. And only 19? Crazy potential.
    Agreed, lookin beastly bro.
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    Ah shucks guys
  23. Professional Member
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    Well used my fast food passes and stayed up well past my bedtime. Bad choices but it was worth it I guess, always feel bad afterward idk why lol
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    Quote Originally Posted by StephenGarcia View Post
    Well used my fast food passes and stayed up well past my bedtime. Bad choices but it was worth it I guess, always feel bad afterward idk why lol
    Lol. Every once in a while you have to indulge a bit man. Like today I had cheesecake and a blueberry muffin. But I EARNED it so it doesn't bother me much. I'm sure whatever fast food greasy delisioucsness you ingested has been well earned

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    2 caps Px Black

    2 caps ALC CLA with a nice serving of BBQ preworkout

    2 grams creatine + 1.5 scoops Supp-D + 3 caps Swoll-N

    Arm day!

    Curls in the squat rack
    65x10
    85x10
    105x8
    135x5 assisted

    Cable preachers
    4 sets at 50 10-12 reps

    My forearms were thrashed

    Seated incline alt db curls
    30x8 each
    30x8
    30x6 + 20x5
    30x5 + 20x6

    Standing hammers do one side then the other
    30x8
    35x8
    30x10
    20x10

    Rope Extension
    70 x16
    90 x16
    110 x16
    130 x12

    Close grip bench
    135x16
    185x12
    225x8
    225x8

    30 extensions
    A little exercise my friend showed me where you lay down and do a one arm skull crushers right side then the left then do both arms each for 10 reps
    35 x30
    50 x30
    50 x30
    50 x30

    Gym closed


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    Pics and followed by more bbq and alc cla
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    135 lb curls are impressive brother....even if they were in the squat rack looking good in the pics. How is PX Black treating you?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    135 lb curls are impressive brother....even if they were in the squat rack looking good in the pics. How is PX Black treating you?
    It's surprising me. I don't even notice it until its meal time and my appetite is noticeably suppressed. Like I don't have any crashes or jitters I love it maybe a little temp raise but it's summer anyway so idc
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    Quote Originally Posted by StephenGarcia View Post
    It's surprising me. I don't even notice it until its meal time and my appetite is noticeably suppressed. Like I don't have any crashes or jitters I love it maybe a little temp raise but it's summer anyway so idc
    the Black is smooooth for sure
    love the "no crash" part, and the energy is nice just different from a crackhead stim-type energy, more like a feel-good happy-all-day type energy eh?
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    Quote Originally Posted by snagencyV2.0 View Post
    the Black is smooooth for sure
    love the "no crash" part, and the energy is nice just different from a crackhead stim-type energy, more like a feel-good happy-all-day type energy eh?
    Basically! A "am I really cutting?" Feeling more or less
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    Yah smooth is the work on this shyte.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yah smooth is the work on this shyte.
    Mhm

    woke up nice and early today so I'm going to take the addition half dose later on today for the first time
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    2 caps PX Black in the morning like I said

    2 caps ALC CLA with breakfast

    Tried Athletix new stim free preworkout and hit some chest

    Flat barbell
    135x16
    225x8
    225x8
    315x2 + 225x6 + 135 x10

    My strength is **** today. (I'm at 194.4 somehow 0.0) I'm losing too fast

    Incline Smith @60 degree angle to hit that chest shoulder tie in nice and slow
    135x12
    185x8
    155x8
    135x4+4+4

    Dead

    Decline Barbell these always feel really good to me, like the tension created is like a rubber band it's awesome
    135 x12
    185 x8
    135 x12

    Chest Flyes set at 2 inches above shoulder again
    50 x16
    80 x12
    80 x8

    So pumped


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    Like I said hell of a foundation here, losing too fast don't let the numbers dictate that but if you are dropping strength then maybe you are right. Numbers are just numbers when it comes to actual weight loss. I never thought I'd weigh 189 again.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    A lot of it could possibly be water loss. Regardless though if you feel you are losing to fast readjust those macros bruh.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by DreamWeaver View Post
    Like I said hell of a foundation here, losing too fast don't let the numbers dictate that but if you are dropping strength then maybe you are right. Numbers are just numbers when it comes to actual weight loss. I never thought I'd weigh 189 again.
    Thanks man and ya my goal is to maintain most of my strength. Especially on the big 3

    My initial caloric goal was just too low adding some more and gonna see how things level out.

    Quote Originally Posted by 3clipseGT View Post
    A lot of it could possibly be water loss. Regardless though if you feel you are losing to fast readjust those macros bruh.
    The main problem is I don't see where I lost the 10 lbs. meaning I still have roughly the same amount of fat I did when I started (not a huge change) and my performance suffered with the drop so all in all a ****ty exchange lol
    Gonna add like 75 g more carbs and some more fats back into the equation and see what's what
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    Sometimes power is lost during cutting but not stength, the big 3 for bodybuilders are not as important as they are for powerlifters. I will sacrifice power for leanness that's my sport. I usually mantain good strength however which is measured more through more isolated exercises. Sure you hate to see your bench go down but it happens sometimes. Hek I don't even do bench anymore because of injuries... db's are better for chest development anyway. Sooner or later to be very proficient at either most of us are faced with certain choices. As my joints started to give out those choices for me became obvious.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Sometimes power is lost during cutting but not stength, the big 3 for bodybuilders are not as important as they are for powerlifters. I will sacrifice power for leanness that's my sport. I usually mantain good strength however which is measured more through more isolated exercises. Sure you hate to see your bench go down but it happens sometimes. Hek I don't even do bench anymore because of injuries... db's are better for chest development anyway. Sooner or later to be very proficient at either most of us are faced with certain choices. As my joints started to give out those choices for me became obvious.
    Never thought of it that way!

    I guess I still gotta learn when to be a power lifter and when to be a bodybuilder :P

    But I are what your saying cant look left and right and the same time. Makes me feel a lot better about this thanks DW!
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    Nice workout, gotta love the shoulder veinage...
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    Sorry no updates my grandaunt is in the icu
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    Quote Originally Posted by StephenGarcia View Post
    Sorry no updates my grandaunt is in the icu
    Hope she gets better. Prayers going out for her.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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