EBF AAv2 + chedapalooza= recomp city

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  1. Welcome to the start of 8 weeks of adipose annihilation v2. This log has been made possible by Zach of EBF, and I am super excited to finally get my hands on a product I've been curious about for about a year (stemming back to v1).



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    Im going to keep the fluff to a minimum and provide a detailed workout log along with daily observations and thoughts.

    I will be dosing aav2 as follows:

    2 caps 30 mins PRE workout/basketball
    2 caps 30 mins prior to two meals
    6 total daily

    If no activity that day, I will add a cap to each PRE meal dose instead

    The first 4 weeks are going to showcase AAv2 along with staples and hard work!

    The second 4 weeks i have been given the OK to add a stim fat burner of choice. I've got a few on hand and will decide which one at some point down the road.

    My goals for this log, as the title states, is to recomp for the next 8 weeks. I am just coming off a lean bulk which i added roughly 5-7 pounds to reach a stable 175. I'd like to stay around this weight while losing bf and hopefully adding a little more muscle along the way... But the mirror will be my final judge.

    Starting pics as of 3/4/13


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    My lower stomach really looks not Good a) bc there's still fat there and b)worst shorts to wear for pics as they squeeze everything lol. But that's ok.

    I will provide week 4 and week 8 shots and possibly some in between if things are really rolling.

    Diet won't be too well documented (personal preference don't wanna be too OCD) but I eat mostly the same things everyday and follow IF.

    My training currently is power/rep range/shock. I am mid rep range week. I do not do this program for legs, I do something else bc my legs are freaks and grow too much with standard workouts. I do HIIT 3 times a week and play basketball 2-3 times a week. I currently am training weights 4 days a week. My program will be shifting to an 8x8 down the line to increase fat burning during workouts and help produce denser fuller muscles.

    Supps being used in conjunction at this time are:

    Multi v
    Fish oil- 2.4g daily
    ALCAR 500- 1500mg daily (500 PRE workout/500 w 2 meals)
    SNS beta alanine caps- 3 caps PRE workout/3 post with bcaa
    SNS MCC-3 caps PRE workout only
    L tyrosine-1000mg daily
    Sam E-200mg daily
    Big blend protein- 20-40g added protein per day
    Recover pro - as needed
    Anabolic pump -3 caps daily (before 2 meals and before bed)
    These are all staples (I use ap year round)
    Pure protein bars- one 1-2 hours Before bed every night (never fall asleep on full stomach)

    That's about it for the intro! Let's get started


  2. Sub'd. Kill it cheda !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Subbed ched. Aav2 is awesome

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Quote Originally Posted by fumoney View Post
    Sub'd. Kill it cheda !
    Quote Originally Posted by bean5er View Post
    Welcome friends lol. Really excited for this... I've wanted to try it for a long time!

  5. I started aav2 today and took 2 caps 30 mins before my first meal (broke fast at 6pm very late bc no lifting or cardio wed.) had bcaa during the day tho. For this meal I had one can chunk light tuna, half an avocado, 1/4 lb turkey breast (unsalted) a slice of jarlsberg swiss, and 3 omega egg whites with one yolk. Washed it down with some matcha green tea.

    Gonna play basketball tonight at 8 instead of working on a research paper due Friday :/ and will dose 2 caps before I leave my house and should take my roughly 30 mins to get there.

    Then on my way home ill dose another 2 caps and be ready for my last meal of the day. My cals will be around 1500-1600 which is going to qualify as a burn day/low cal day which is fine.

    Initial impressions after 1st 2 caps:

    I had some noticeable burning in my stomach after about 20 minutes.. Nothing uncomfortable tho. And had a big burp that tasted like ocean lol... Guessing the brown seaweed!

    No lethargy post meal at all which was more like a snack... I just disnt want to be full when playing basketball later.

    Tomorrow is legs and HIIT

  6. subadubdub

  7. Subbed

  8. Packers won't miss this for even freen titties and arses!! Kill it brother!
    OG Avenger-HULK SMASHING TIME!

  9. Oh this is gunna be a sweet ride! In ...
    •   
       


  10. Quote Originally Posted by packers6211 View Post
    Packers won't miss this for even freen titties and arses!! Kill it brother!
    Oh geeze, Cam Pack's going to sneak in your shower again! lol

  11. Sneak what makes you think I'm not already there !!!! SHHHH
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by packers6211 View Post
    Sneak what makes you think I'm not already there !!!! SHHHH
    ... lmao animal

  13. Quote Originally Posted by packers6211 View Post
    Packers won't miss this for even freen titties and arses!! Kill it brother!
    How about 16 ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. 16? lol The hulk's on the prowl!!
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by EBF Inc View Post
    I'm in
    This log is so good that EBF is in twice !!!!!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. I play ball for 2 hours and the thread goes x rated haha this is gonna be a long 8 weeks!

    Dosed 2 caps 30 mins PRE ball....

    I noticed above avg sweating tonight and a deep burning in my stomach once I got winded (not common) but little sips if water made it go away
    Skin also got very red but nothing bad... Just a noticeable red color. I liked the effects tbh...

  17. X RATED!! He says that while going on to say above ave sweating and deep burning!! lol I knew I should have brought the cuffs! Ched for real though I know this will be an Epic ride so kill it brother!
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211 View Post
    X RATED!! He says that while going on to say above ave sweating and deep burning!! lol I knew I should have brought the cuffs! Ched for real though I know this will be an Epic ride so kill it brother!
    Also after playing BALL for 2 hours.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Subbbbbed.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  20. Ahhhh ched, now we talkin bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by Jiigzz View Post
    Subbbbbed.
    The creator of the jigz press himself!
    Quote Originally Posted by runner_79 View Post
    Ahhhh ched, now we talkin bro

    -Chris
    EBF Rep
    Mobile App
    Finally got chris to sub on of my logs

  22. Quote Originally Posted by chedapalooza View Post

    The creator of the jigz press himself!

    Finally got chris to sub on of my logs
    I watch you VERY CLOSELY friend

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by runner_79 View Post

    I watch you VERY CLOSELY friend

    -Chris
    EBF Rep
    Mobile App
    Lol first hulk now you?!

    I'm still torn today if I want to do HIIT and legs (more intense) or Basketball n shoulders...

    Only reason is Wednesday is usually a higher cal day than it was yesterday and I usually Dont get to play basketball either... So I was at a steep deficit yesterday n feel like running HIIT would be detrimental to muscle .. I usually never sway from routine but yesterday was a fluke w overall calories in and out (would be perfect if this was an all out cut tho lol) but way too early to act like that as summer doesn't start til juneish here

  24. Hulk is big daddy. Watches EVERYONE

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by chedapalooza View Post
    The creator of the jigz press himself!
    Lol, this made my day. I'm liking the exposure for EBF recently, interested to see how this goes.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  26. Quote Originally Posted by Jiigzz View Post

    Lol, this made my day. I'm liking the exposure for EBF recently, interested to see how this goes.
    Lol thought you'd like that


    Update for today's workout and start pics coming tonight... Got a research paper on BPA to bang out first!

  27. Quote Originally Posted by runner_79 View Post
    Hulk is big daddy. Watches EVERYONE

    -Chris
    EBF Rep
    Mobile App

    Geeze man, your going to give me nightmares lol

  28. Quote Originally Posted by Jiigzz View Post

    Lol, this made my day. I'm liking the exposure for EBF recently, interested to see how this goes.
    Send me your addy.

    Ill post you some aav2 samples

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  

  
 

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