Welcome to the start of 8 weeks ofv2. This log has been made possible by Zach of EBF, and I am super excited to finally get my hands on a product I've been curious about for about a year (stemming back to v1).
Im going to keep the fluff to a minimum and provide a detailed workout log along with daily observations and thoughts.
I will be dosing aav2 as follows:
2 caps 30 mins PRE workout/basketball
2 caps 30 mins prior to two meals
6 total daily
If no activity that day, I will add a cap to each PRE meal dose instead
The first 4 weeks are going to showcase AAv2 along with staples and hard work!
The second 4 weeks i have been given the OK to add a stim fat burner of choice. I've got a few on hand and will decide which one at some point down the road.
My goals for this log, as the title states, is to recomp for the next 8 weeks. I am just coming off a lean bulk which i added roughly 5-7 pounds to reach a stable 175. I'd like to stay around this weight while losing bf and hopefully adding a little more muscle along the way... But the mirror will be my final judge.
Starting pics as of 3/4/13
My lower stomach really looks not Good a) bc there's still fat there and b)worst shorts to wear for pics as they squeeze everything lol. But that's ok.
I will provide week 4 and week 8 shots and possibly some in between if things are really rolling.
Diet won't be too well documented (personal preference don't wanna be too OCD) but I eat mostly the same things everyday and follow IF.
My training currently is power/rep range/shock. I am mid rep range week. I do not do this program for legs, I do something else bc my legs are freaks and grow too much with standard workouts. I do HIIT 3 times a week and play basketball 2-3 times a week. I currently am training weights 4 days a week. My program will be shifting to an 8x8 down the line to increase fat burning during workouts and help produce denser fuller muscles.
Supps being used in conjunction at this time are:
- 2.4g daily
- 1500mg daily (500 PRE workout/500 w 2 meals)
SNS caps- 3 caps PRE workout/3 post with bcaa
SNS MCC-3 caps PRE workout only
L tyrosine-1000mg daily
protein- 20-40g added protein per day
pro - as needed
-3 caps daily (before 2 meals and before bed)
These are all staples (I use ap year round)
- one 1-2 hours Before bed every night (never fall asleep on full stomach)
That's about it for the intro! Let's get started