EBF AAv2 + chedapalooza= recomp city

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  1. Welcome to the start of 8 weeks of adipose annihilation v2. This log has been made possible by Zach of EBF, and I am super excited to finally get my hands on a product I've been curious about for about a year (stemming back to v1).



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    Im going to keep the fluff to a minimum and provide a detailed workout log along with daily observations and thoughts.

    I will be dosing aav2 as follows:

    2 caps 30 mins PRE workout/basketball
    2 caps 30 mins prior to two meals
    6 total daily

    If no activity that day, I will add a cap to each PRE meal dose instead

    The first 4 weeks are going to showcase AAv2 along with staples and hard work!

    The second 4 weeks i have been given the OK to add a stim fat burner of choice. I've got a few on hand and will decide which one at some point down the road.

    My goals for this log, as the title states, is to recomp for the next 8 weeks. I am just coming off a lean bulk which i added roughly 5-7 pounds to reach a stable 175. I'd like to stay around this weight while losing bf and hopefully adding a little more muscle along the way... But the mirror will be my final judge.

    Starting pics as of 3/4/13


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    My lower stomach really looks not Good a) bc there's still fat there and b)worst shorts to wear for pics as they squeeze everything lol. But that's ok.

    I will provide week 4 and week 8 shots and possibly some in between if things are really rolling.

    Diet won't be too well documented (personal preference don't wanna be too OCD) but I eat mostly the same things everyday and follow IF.

    My training currently is power/rep range/shock. I am mid rep range week. I do not do this program for legs, I do something else bc my legs are freaks and grow too much with standard workouts. I do HIIT 3 times a week and play basketball 2-3 times a week. I currently am training weights 4 days a week. My program will be shifting to an 8x8 down the line to increase fat burning during workouts and help produce denser fuller muscles.

    Supps being used in conjunction at this time are:

    Multi v
    Fish oil- 2.4g daily
    ALCAR 500- 1500mg daily (500 PRE workout/500 w 2 meals)
    SNS beta alanine caps- 3 caps PRE workout/3 post with bcaa
    SNS MCC-3 caps PRE workout only
    L tyrosine-1000mg daily
    Sam E-200mg daily
    Big blend protein- 20-40g added protein per day
    Recover pro - as needed
    Anabolic pump -3 caps daily (before 2 meals and before bed)
    These are all staples (I use ap year round)
    Pure protein bars- one 1-2 hours Before bed every night (never fall asleep on full stomach)

    That's about it for the intro! Let's get started
    "no failure is final, nor is any success"


  2. Sub'd. Kill it cheda !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  3. Subbed ched. Aav2 is awesome

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
    •   
       


  4. Quote Originally Posted by fumoney View Post
    Sub'd. Kill it cheda !
    Quote Originally Posted by bean5er View Post
    Welcome friends lol. Really excited for this... I've wanted to try it for a long time!
    "no failure is final, nor is any success"

  5. I started aav2 today and took 2 caps 30 mins before my first meal (broke fast at 6pm very late bc no lifting or cardio wed.) had bcaa during the day tho. For this meal I had one can chunk light tuna, half an avocado, 1/4 lb turkey breast (unsalted) a slice of jarlsberg swiss, and 3 omega egg whites with one yolk. Washed it down with some matcha green tea.

    Gonna play basketball tonight at 8 instead of working on a research paper due Friday :/ and will dose 2 caps before I leave my house and should take my roughly 30 mins to get there.

    Then on my way home ill dose another 2 caps and be ready for my last meal of the day. My cals will be around 1500-1600 which is going to qualify as a burn day/low cal day which is fine.

    Initial impressions after 1st 2 caps:

    I had some noticeable burning in my stomach after about 20 minutes.. Nothing uncomfortable tho. And had a big burp that tasted like ocean lol... Guessing the brown seaweed!

    No lethargy post meal at all which was more like a snack... I just disnt want to be full when playing basketball later.

    Tomorrow is legs and HIIT
    "no failure is final, nor is any success"

  6. subadubdub
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  7. Subbed

  8. Packers won't miss this for even freen titties and arses!! Kill it brother!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  9. Oh this is gunna be a sweet ride! In ...

  10. Quote Originally Posted by packers6211 View Post
    Packers won't miss this for even freen titties and arses!! Kill it brother!
    Oh geeze, Cam Pack's going to sneak in your shower again! lol

  11. Sneak what makes you think I'm not already there !!!! SHHHH
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
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  12. Quote Originally Posted by packers6211 View Post
    Sneak what makes you think I'm not already there !!!! SHHHH
    ... lmao animal

  13. Quote Originally Posted by packers6211 View Post
    Packers won't miss this for even freen titties and arses!! Kill it brother!
    How about 16 ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. 16? lol The hulk's on the prowl!!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
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  15. Quote Originally Posted by EBF Inc View Post
    I'm in
    This log is so good that EBF is in twice !!!!!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. I play ball for 2 hours and the thread goes x rated haha this is gonna be a long 8 weeks!

    Dosed 2 caps 30 mins PRE ball....

    I noticed above avg sweating tonight and a deep burning in my stomach once I got winded (not common) but little sips if water made it go away
    Skin also got very red but nothing bad... Just a noticeable red color. I liked the effects tbh...
    "no failure is final, nor is any success"

  17. X RATED!! He says that while going on to say above ave sweating and deep burning!! lol I knew I should have brought the cuffs! Ched for real though I know this will be an Epic ride so kill it brother!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  18. Quote Originally Posted by packers6211 View Post
    X RATED!! He says that while going on to say above ave sweating and deep burning!! lol I knew I should have brought the cuffs! Ched for real though I know this will be an Epic ride so kill it brother!
    Also after playing BALL for 2 hours.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Subbbbbed.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  20. Ahhhh ched, now we talkin bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by Jiigzz View Post
    Subbbbbed.
    The creator of the jigz press himself!
    Quote Originally Posted by runner_79 View Post
    Ahhhh ched, now we talkin bro

    -Chris
    EBF Rep
    Mobile App
    Finally got chris to sub on of my logs
    "no failure is final, nor is any success"

  22. Quote Originally Posted by chedapalooza View Post

    The creator of the jigz press himself!

    Finally got chris to sub on of my logs
    I watch you VERY CLOSELY friend

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by runner_79 View Post

    I watch you VERY CLOSELY friend

    -Chris
    EBF Rep
    Mobile App
    Lol first hulk now you?!

    I'm still torn today if I want to do HIIT and legs (more intense) or Basketball n shoulders...

    Only reason is Wednesday is usually a higher cal day than it was yesterday and I usually Dont get to play basketball either... So I was at a steep deficit yesterday n feel like running HIIT would be detrimental to muscle .. I usually never sway from routine but yesterday was a fluke w overall calories in and out (would be perfect if this was an all out cut tho lol) but way too early to act like that as summer doesn't start til juneish here
    "no failure is final, nor is any success"

  24. Hulk is big daddy. Watches EVERYONE

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by chedapalooza View Post
    The creator of the jigz press himself!
    Lol, this made my day. I'm liking the exposure for EBF recently, interested to see how this goes.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  26. Quote Originally Posted by Jiigzz View Post

    Lol, this made my day. I'm liking the exposure for EBF recently, interested to see how this goes.
    Lol thought you'd like that


    Update for today's workout and start pics coming tonight... Got a research paper on BPA to bang out first!
    "no failure is final, nor is any success"

  27. Quote Originally Posted by runner_79 View Post
    Hulk is big daddy. Watches EVERYONE

    -Chris
    EBF Rep
    Mobile App

    Geeze man, your going to give me nightmares lol

  28. Quote Originally Posted by Jiigzz View Post

    Lol, this made my day. I'm liking the exposure for EBF recently, interested to see how this goes.
    Send me your addy.

    Ill post you some aav2 samples

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79 View Post
    Send me your addy.

    Ill post you some aav2 samples

    -Chris
    EBF Rep
    Mobile App
    Even to NZ?
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  30. Yes.
    Ill do you 1 week worth of samples (42caps). Is that ok?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  31. What a guy chris is!

    I do a very subtle leg workout but it's effective for me... I did heavy compounds for a while In Jan and feb and my legs simply grew way too much that none of my pants fit in the thighs. So I'm going back to light leg work to help reshape my body into a V instead of a square!

    Thursday march 7, 2013

    2 caps aav2 @ 330pm
    Workout@4pm LEGS and HIIT

    Workout started with 31 minutes of HIIT on treadmill for 393 cals

    Tri set of:
    Single leg glute ham bridgex15
    Rear leg elevated split squat x12
    Bosu sissy squat x15
    No rest 3 times to help w my tight hip flexors and hip mobility / enflamed SI joint

    Trap bar deads
    15x135
    190x 12, 12 (1 min rest)
    ( I don't miss 5x5 lol )

    Sumo squat on 2 benches w db
    60lb x 15, 15, 15 (20 seconds rest)

    Leg curls
    85x 15, 15, 15
    Superset
    leg extension
    100x15,15,15 (no rest between supers just straight thru 3 times)

    Hypers
    2x25

    Hip Adduction
    90x 12, 12, 12, 12 (5 deep breaths worth of rest )

    Hip abduction
    Same as above

    Donkey calf raises
    360x 15, 15, 15
    Superset
    Seated calf raises
    90x15,15,15

    Finished with 15 minutes of HIIT on recumbent bike for a total of 46 minutes and 533 calories burned

    Dosed 2 caps aav2 @730pm for meal at 8 and 10pm for meal at 1030. Went to bed at 130 am.

    Notes
    Noticed increase sweating again during workout and am willing to say possible increase in body temp around the clock since starting. One of the great things about aav2 is the formula is effective right away.. No need to worry about building up or maintaining in your system- u just use it and it works on whatever food you're eating or to burn more fat during exercise.

    Would also say that my appetite is DOWN. I'm craving far less carbs.. So much so that i could go keto but I don't want to lol.

    Lastly- deep burning in my stomach during opening HIIT session.. Got stuck without water to sip on and couldn't give up my treadmill in a busy gym.. But it was a little rough lol. Next time (saturday) I'll def have water.
    "no failure is final, nor is any success"

  32. Solid workout Ched!! I don't blame you 5x5 are wicked lol.
    Prosupps Forum Rep!!
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  33. Nice Ched.

    The increased sweating is the capsaicin and rawfolia increasing thermogenesis.

    5x5 is awesome.

    When you have say 1 weeks left, let me know and ill give you a dosing schedule to really ramp this up to finish up super lean.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  34. Quote Originally Posted by runner_79 View Post
    Nice Ched.

    The increased sweating is the capsaicin and rawfolia increasing thermogenesis.

    5x5 is awesome.

    When you have say 1 weeks left, let me know and ill give you a dosing schedule to really ramp this up to finish up super lean.

    -Chris
    EBF Rep
    Mobile App
    Oo I finished 5x5 Two weeks ago and am doing power rep range shock by Eric broser.. Just finished rep range week today. Will get it up soon. Trying to upload start pics to OP

    Edit- u meant 1 week left in aav2 huh lol
    "no failure is final, nor is any success"

  35. Starting pics in OP now
    "no failure is final, nor is any success"

  36. Quote Originally Posted by runner_79 View Post
    Yes.
    Ill do you 1 week worth of samples (42caps). Is that ok?

    -Chris
    EBF Rep
    Mobile App
    Awesome, PM sent.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  37. great starting point, cheda. now let's see you shed some bf
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  38. Friday march 8

    Shoulders rep range

    I started off with warmup incline walk for 10 min and 121 cals

    I've been wanting to use hammer strength lat pull for so long since I always lift back at my school gym which doesnt have much for equipment... So I threw it in to start this workout .. Hit back on that and won't hit it til Tuesday again so it's all good.

    Hs lat pull
    20x70lb each side, 15x85 each, 8x 105 each, 4x 115 each

    Over and back bb press (meadows style)
    6x85, 6x90, 4x95, 4x95

    Arnold press
    35lbx10, 35x10, 40x7, 40x7

    Incline front delt bb raise
    20lbsx 15, 20x15, 30lbsx12, 30lbsx13

    Db laterals standing
    20x15lbs, 17x15lb, 17x15lb

    Rear delt machine
    55lbx20, 65lbx17, 65x17

    Db shrugs
    90lbx6, 80lbx10, 70x15, 60x20

    Single arm upright row
    6x30lb, 10x20lb, 15x15lb, 20x10lb

    Finishedwith ab work and no additional cardio

    My delts were so pumped they burned the whole time... Even during rest and swinging my arms when walking around the gym lol, felt awesome.
    Feeling very light and lean and have been low carbing... Think I'm gonna increase the carbs a bit tonight or tomorrow. Might do HIIT tomorrow, if not, then Sunday for sure.

    Lower belly feels very shrunken (fat cells not swelling at all.. Loving it)
    "no failure is final, nor is any success"
  

  
 

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