EBF AAv2 + chedapalooza= recomp city

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  1. Good new Cam!!!!

    Dose 2 pre bed and ramp it up to 8 caps...that will blow ya mind lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Quote Originally Posted by chedapalooza View Post
    Hit the gym for roughly an hour.

    Did 37 minutes of various HIIT on the treadmill for 484 cals then did a quick cardio plyo circuit even tho I was already drained. It wasn't much but was a great finisher to completely empty the tank.

    It was

    20 squat jumps
    20 incline pushups
    20 lunge jumps
    20 flat pushups
    45 second break

    20 box jumps
    20 battling rope (idk terminology but I did one arm up and one down like waving them)
    20 high knees
    20 battling rope both arms up and down at same time

    Then some mountain climbers to end .. Quick stretch and done.

    The burning is very noticeable in my stomach and this is the only supp that I've ever felt in my stomach. I used vanillean and did not get this at all. Again, It's not bothersome just worth noting bc it's very prominent until I eat.
    Nice variation here. I love those ropes. It really is a killer. I used to do alternating raises with them as a finisher for shoulder workout and prior to volleyball to get shoulders nice and loose. Looking good here cheda !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Quote Originally Posted by runner_79 View Post
    Good new Cam!!!!

    Dose 2 pre bed and ramp it up to 8 caps...that will blow ya mind lol

    -Chris
    EBF Rep
    Mobile App
    Oo thatsounds like itd be crazy... But then I would run out sooner and then I'd be sad. I really want this to take me to the start of my cut in may

  4. damn...you should have bought 3 bottles lol...

    then we could play around with timing and dosing to get the most out of it.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    damn...you should have bought 3 bottles lol...

    then we could play around with timing and dosing to get the most out of it.
    Zach sent me these . It's in op. I'm honestly already sold as the effects were pretty instant since my diet has lent itself to fat loss ... The effects r definitely amplified by the product. So I will take a look at whAt I need to order soon and try to add a bottle in
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  6. Monday 3/11

    Today was start of shock week for p/rr/s

    It was a CRAZY long day with very little sleep on Sunday night and I've been extremely active: playing a lot more basketball tham usual, hitting the gym more frequently, and reducing cals... So I really felt this yesterday and by 5 pm I was almost too tired to eat or drive home!!! But I sure felt LEAN all day lol.

    Noticing some separation between delts and bis/tris now. Also my legs are really starting to separate... When you really nail down diet and training and supplements, results should be seen almost daily IMO. I feel like a plateau is imminent tho, and will keep a close watch on things to avoid or break thru asap.

    Workout for Monday:
    Lift between classes at 11am

    Incline bb press- 135x10, 155x9, 175x7 (pr reps)
    Superset with
    Incline db fly- 30x10, 30x9, 30x8

    Flat bench- 155x8, 155x7 (rarely do this really hurts my shoulder from football injuries)
    Superset with
    Decline db fly- 30x10, 30x10

    Inc db press drop sets- 60x6 drop 50x5 drop 40x5

    Drop set Cable crosses (hi to low)- 30x8 drop 20x8, 30x10 drop 20x10 (weird weighting on this machine)

    Dips- bwx10, bwx10
    Superset with
    2 arm kickbacks- 10lbx10, 10lbx10

    Crushers- 65x10, 65x10
    Superset with
    Oh db ext- 50x10, 50x10

    Pushdown drop set (straight bar)- 40x10 drop 30x8 drop 20x8 (weird weighting again)

    Then went back at 2 for HIIT and did 44 minutes for 496 cals as well as abs and hypers

    Then played basketball for 1.5 hour.... FRIED

    Today is back/bis and basketball and classes...!

  7. Nice update Cam.. keep it up!

  8. Geese C, your insane and i love it! You have so much energy i need you to send some my way lol.

    Quote Originally Posted by chedapalooza View Post
    Monday 3/11

    Today was start of shock week for p/rr/s

    It was a CRAZY long day with very little sleep on Sunday night and I've been extremely active: playing a lot more basketball tham usual, hitting the gym more frequently, and reducing cals... So I really felt this yesterday and by 5 pm I was almost too tired to eat or drive home!!! But I sure felt LEAN all day lol.

    Noticing some separation between delts and bis/tris now. Also my legs are really starting to separate... When you really nail down diet and training and supplements, results should be seen almost daily IMO. I feel like a plateau is imminent tho, and will keep a close watch on things to avoid or break thru asap.

    Workout for Monday:
    Lift between classes at 11am

    Incline bb press- 135x10, 155x9, 175x7 (pr reps)
    Superset with
    Incline db fly- 30x10, 30x9, 30x8

    Flat bench- 155x8, 155x7 (rarely do this really hurts my shoulder from football injuries)
    Superset with
    Decline db fly- 30x10, 30x10

    Inc db press drop sets- 60x6 drop 50x5 drop 40x5

    Drop set Cable crosses (hi to low)- 30x8 drop 20x8, 30x10 drop 20x10 (weird weighting on this machine)

    Dips- bwx10, bwx10
    Superset with
    2 arm kickbacks- 10lbx10, 10lbx10

    Crushers- 65x10, 65x10
    Superset with
    Oh db ext- 50x10, 50x10

    Pushdown drop set (straight bar)- 40x10 drop 30x8 drop 20x8 (weird weighting again)

    Then went back at 2 for HIIT and did 44 minutes for 496 cals as well as abs and hypers

    Then played basketball for 1.5 hour.... FRIED

    Today is back/bis and basketball and classes...!
    OG Avenger-HULK SMASHING TIME!

  9. Veryyy tired today. Have one more class today then gonna shoot around hoops at school. No lifting or cardio today but might go play some ball tonight (full court) but also may decide to just keep things low key today as my joints r hurtin from above avg activity level. I will post up my workout from yesterday this afternoon.

    Last night noticed increase vascularity in forearms and legs.

    Also measured bf at school on a hand held monitor - got 14%... but I know they have up to 3% error so I'm thinking it's slightly lower perhaps.

    I feel a lot smaller after reducing creatine dose and frequency. How the hell do dudes get these swollen full arms all day long?! I always look so damn flat!

    I took 2 aav2 this morning around 10am and have bcaa w me. Will break fast around 3-4pm

  10. Today was lame. Gym was shut down at school and the court was swamped at 6 when I went to play.. I got in two OK games and called it quits bc too many ppl and time off the court.. Did abs before I left and that was it. At dinner time I was starving but half way thru the meal I was finding it harder and harder to take each bite so definite appetite suppression going on here.. I look smaller/leaner overall and not happy but not unhappy... I Need to assess calories moving forward as I find myself eating very little as well as craving literally nothing.. I usually always develop a craving for a certain food during the day and then just have it for dinner.. But that has not happened At all since starting the aav2...

    Today was off day, Yesterdays workout was:

    Bb rows- 135x8, 135x10, 145x10
    Superset with
    Hammer grip chins bodyweight- 10,8,8

    Db pullovers across bench- 60x10, 10
    Superset with
    Straight arm lat pull- 40x10,10 (weird weight on this machine)

    1 Arm db rows- 75x8 drop 65x8

    Wide grip lat pull- 100x8 drop 70x7 drop 50x10 (weird weights they are very heavy for some reason)

    Underhand lat pull-110x8, 8
    Superset with
    Hammer curls across body- 30x8,8

    Collar grip reverse curl- 50x10, 10
    Superset with
    Close grip camber curl- 50x10,10

    Standing Db curls- 35x6 drop 25x6 drop 15x6

    Concentration curls(had insane pump at this time and wanted to do one little extra thing)- 25x6 + partial pulses at point of contraction

    Standing calf raises- 165x20, 20

    Leg press calf raises- 310x20, 350x18 drop 290x15

    Finished with various grip and forearm work


    Tomorrow is legs and Cardio. I've definitely been working very hard the past 2 weeks and it's caught up. I worked thru an illness too for which I tool anti buotics.. I'm feeling sluggish but I don't let it slow me down. Next week I think I will dial back and do some active recovery lifts and use only basketball for my cardio before I ramp it up with an 8x8 routine the week following that.

    Stay tuned!

  11. Nice session! Your 8x8 will be killer

  12. Wicked workout brother C your ass needs to move down here with me my gym's one of the rare 24/7 gyms. Peaceful at night lol
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Wicked workout brother C your ass needs to move down here with me my gym's one of the rare 24/7 gyms. Peaceful at night lol
    Lol I've only worked out a handful of times after 9-10pm and it was usually drunk as a teenager lol . I don't function that well after 8 pm!

  14. See Im different I turn into a night hawk hulk lol;
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    See Im different I turn into a night hawk hulk lol;
    Lol I'm always up late but just loungin or doing hw/ at work.. Nothing strenuous at night... Except, well... Lol

  16. Quote Originally Posted by chedapalooza View Post

    Lol I'm always up late but just loungin or doing hw/ at work.. Nothing strenuous at night... Except, well... Lol
    Cheeky Cam.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Killed legs and cardio today and tried to keep carbs slightly higher. Not feeling
    Crazy about it.. Got that tingly fat cell feeling in my stomach..Could be just in my head tho idk. Watch me wake up way leaner tomorrow even tho I'm pretty unhappy ATM lol.

    Will post up the full workout tomorrow!

    Also tried downloading some calorie trackers but I don't have all the updates / don't wantthem for my iPhone so I was able to download a decent one (wanted my fitness pal) and I'll upload a pic of an avg day tomorrow as well (I tracked wed. The 13th my off day) and will consider tracking from now on but I just don't like doing it lol .. Feels like homework and I don't like to dwell or overthink things.

  18. Just dont let the OCD taking over with the sh*t bro!!!

  19. Currently posting from the recumbent bike finishing up shoulders and traps day and my p/rr/s trial run. I liked it but I'm moving on to something else that I've used with great success for adding density and shedding bf.

    I still owe yesterday leg workout post and today's shoulder.

    I'm
    Going out to dinner at a nice sushi place with an 80$ grouping lol and I plan on a big refeed meal bc I'm flatter than an 8 year old boy and I look like I dont even workout. That's the worst.

    I really think that aav2 is wasting some SERIOUS calories that is currently detrimental to my physique goals. This is OK though and means the product is very effective and it is up to the user to make adjustments to diet and/or training for desired results. This also means big things for the larger guys out there who really need to drop bf without "dieting" and risking loss in strength or energy. I think adding aav2 to a slight surplus (yes surplus) can really shed bodyfatt.

    with that being said, I tracked my cals on wed... And got

    2052 cals
    161 carbs
    68 fat
    200 pro

    This is my typical daily diet, even tho wed. Was an OFF day... I think that is my problem. Not enough cals. But I have never been carb tolerant so I'm wondering where I should/could realistically increase macros...

    I think that on top of training and cardio.. Im at a steep deficit everyday.. But don't really lose much due to shut down of metabolism

    I always notice on off/delosd weeks following same diet that I 1- increase muscle fullness 2- have reduced inflammation 3- lean out like crazy...

    Thoughts?

  20. Quote Originally Posted by chedapalooza View Post
    Currently posting from the recumbent bike finishing up shoulders and traps day and my p/rr/s trial run. I liked it but I'm moving on to something else that I've used with great success for adding density and shedding bf.

    I still owe yesterday leg workout post and today's shoulder.

    I'm
    Going out to dinner at a nice sushi place with an 80$ grouping lol and I plan on a big refeed meal bc I'm flatter than an 8 year old boy and I look like I dont even workout. That's the worst.

    I really think that aav2 is wasting some SERIOUS calories that is currently detrimental to my physique goals. This is OK though and means the product is very effective and it is up to the user to make adjustments to diet and/or training for desired results. This also means big things for the larger guys out there who really need to drop bf without "dieting" and risking loss in strength or energy. I think adding aav2 to a slight surplus (yes surplus) can really shed bodyfatt.

    with that being said, I tracked my cals on wed... And got

    2052 cals
    161 carbs
    68 fat
    200 pro

    This is my typical daily diet, even tho wed. Was an OFF day... I think that is my problem. Not enough cals. But I have never been carb tolerant so I'm wondering where I should/could realistically increase macros...

    I think that on top of training and cardio.. Im at a steep deficit everyday.. But don't really lose much due to shut down of metabolism

    I always notice on off/delosd weeks following same diet that I 1- increase muscle fullness 2- have reduced inflammation 3- lean out like crazy...

    Thoughts?
    You can add it in fats or carbs it's up to you but I'm happy you like the product. Yea it does waste some cals and slows gastric emptying and pushes the body towed fat burning even when eating carbs based off a recent 2012 study in humans

    Keep it up add 200 cals.

  21. Quote Originally Posted by EBF Inc View Post

    You can add it in fats or carbs it's up to you but I'm happy you like the product. Yea it does waste some cals and slows gastric emptying and pushes the body towed fat burning even when eating carbs based off a recent 2012 study in humans

    Keep it up add 200 cals.
    Very interesting. My gf tonight said my cheeks r getting very thin lol which isn't good bc I don't have a fat face. I therefore had about 40g extra carbs from brown rice putting me around 200g carbs for the day.

  22. Thursday 3/14

    HIIT on treadmill to start for 33 minutes 452 cals

    Legs
    Sumo squat w db on 2 benches
    65x15,15,15 (30 seconds rest)

    Prone single leg curl
    40x15, 50x15, 15 alternating no rest

    Single leg ext
    55x15,15,15 alternating no rest

    Glute bridge across bench
    30lb bar on waist x 15, 15, 15
    Superset with
    Straight leg dead lift
    55x 15,15,15 (30 sec between supersets)

    Pyramid set no rest between any sets
    Hip adduc- 115x15, 130x15, 145x15, 130x10, 115x10
    Hip abduc- same as above

    Rear leg elevated split squat - bw x 15 each leg to stretch hip flexors

    Hypers- 2 sets of 20

    Seated calf raises- 110x 20 x 3 sets
    Horizontal calf- 170x15, 230x15 drop 170x11 drop 150x11 with a dc stretch at the end

    Finished on stair master for another 16 minutes 225 cals
    Total cardio- 49minutes 677 cals --- too much! Lol

  23. Friday 3/15

    Started with HIIT on treadmill for 30 minutes 390 cals

    Shoulders

    DB upright rows- 20lbx10, 25x10, 27.5x10, 30x8
    Superset with
    Seated db laterals- 15lbx10, 15x10, 17.5x10, 17.5x10

    HS shoulder press (wt. Per side)
    70lbsx10, 85x10, 95x7
    Superset with
    Standing bent rear delt raises-
    17.5x10, 22.5x10, 22.5x10

    Single arm cable front raises
    20lbx8 drop 10lbx 8 drop 5lb x8

    Facepulls with external rotation
    47.5 x8 drop 35x8 drop 20x8

    BB shrug- 185x10, 10, 225x8
    Superset with
    Db shrugs- 70x10, 75x10, 60x10

    Finished with ab work and 15 minutes recumbent bike HIIT for another 160 cals
    Total cardio-46minutes 550 cals

  24. Good updates brother C lol I thought you were talking bout your butt cheeks for a minute glad you wasn't haha. My wife says I have no ass at all, and now she's changing her mind since I do lunges now.
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Good updates brother C lol I thought you were talking bout your butt cheeks for a minute glad you wasn't haha. My wife says I have no ass at all, and now she's changing her mind since I do lunges now.
    Lol that's funny. I had to stop lunges butt got too BIG! I like where my legs r heading right now getting my v shape look back

  26. Sweet bro I'd love to get that v shape myself. Man I saw a vid of Arnold doing a back pose wicked sick.
    OG Avenger-HULK SMASHING TIME!

  27. Quote Originally Posted by packers6211 View Post
    Sweet bro I'd love to get that v shape myself. Man I saw a vid of Arnold doing a back pose wicked sick.
    O Arnold

  28. killin those workouts cheda

  29. Today n tomorrow r scheduled off days.. Heading to Boston for st pattys party n parade will still dose aav2.. I took 2 caps fasted this morning at 11. I'm gonna take 2 before I have 60g isopure shake. And that will be all the food cals for the day.. I never eat in the 24 hours I drink and It usually shreds me up lol.

    I will dose the last 2 caps prob prior to bed... Thoughts?

  30. Quote Originally Posted by chedapalooza View Post
    Today n tomorrow r scheduled off days.. Heading to Boston for st pattys party n parade will still dose aav2.. I took 2 caps fasted this morning at 11. I'm gonna take 2 before I have 60g isopure shake. And that will be all the food cals for the day.. I never eat in the 24 hours I drink and It usually shreds me up lol.

    I will dose the last 2 caps prob prior to bed... Thoughts?
    Prior to bed is fine

    Take a hefty dose of aav2 or garcinia pre drinking you'll be surprised
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