EBF AAv2 + chedapalooza= recomp city

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  1. Heading in soon to do some HIIT on the treadmill and maybe a plyo cardio circuit. My shoulders r wrecked from yesterday!


  2. Hit the gym for roughly an hour.

    Did 37 minutes of various HIIT on the treadmill for 484 cals then did a quick cardio plyo circuit even tho I was already drained. It wasn't much but was a great finisher to completely empty the tank.

    It was

    20 squat jumps
    20 incline pushups
    20 lunge jumps
    20 flat pushups
    45 second break

    20 box jumps
    20 battling rope (idk terminology but I did one arm up and one down like waving them)
    20 high knees
    20 battling rope both arms up and down at same time

    Then some mountain climbers to end .. Quick stretch and done.

    The burning is very noticeable in my stomach and this is the only supp that I've ever felt in my stomach. I used vanillean and did not get this at all. Again, It's not bothersome just worth noting bc it's very prominent until I eat.
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  3. The capsaicin does that. You can take it with 5g leucine to help stop that burn or 5g glutamine

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by runner_79 View Post
    The capsaicin does that. You can take it with 5g leucine to help stop that burn or 5g glutamine

    -Chris
    EBF Rep
    Mobile App
    I'll try with recoverpro then? That's all I have .. No single aminos

  5. Try it with a teaspoon worth in water

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by runner_79 View Post
    Try it with a teaspoon worth in water

    -Chris
    EBF Rep
    Mobile App
    Lol ok

  7. Quote Originally Posted by chedapalooza View Post

    Lol ok
    You kind of need to dose up to it.

    I would use almond milk to take the pills. Glutamine will coat the stomach as would a small protein shake

  8. Quote Originally Posted by EBF Inc View Post

    You kind of need to dose up to it.

    I would use almond milk to take the pills. Glutamine will coat the stomach as would a small protein shake
    Got it. My last 2 caps tonight had zero burning actually.. Before my second meal. I'll see how things go tomorrow before changing anything, as I'd really like to dose all on completely empty stomach

  9. Popped 2 caps at 3- going to play basketball til about 6. I am fasted right now, had 1 1/2 scoop recover pro 30 mins after the aav2.

    Will feed 6-11pm and hit bed around 1pm

    Waking up slightly leaner each day, loving initial effects with a clean diet

  10. Sounds very promising!

  11. Good new Cam!!!!

    Dose 2 pre bed and ramp it up to 8 caps...that will blow ya mind lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by chedapalooza View Post
    Hit the gym for roughly an hour.

    Did 37 minutes of various HIIT on the treadmill for 484 cals then did a quick cardio plyo circuit even tho I was already drained. It wasn't much but was a great finisher to completely empty the tank.

    It was

    20 squat jumps
    20 incline pushups
    20 lunge jumps
    20 flat pushups
    45 second break

    20 box jumps
    20 battling rope (idk terminology but I did one arm up and one down like waving them)
    20 high knees
    20 battling rope both arms up and down at same time

    Then some mountain climbers to end .. Quick stretch and done.

    The burning is very noticeable in my stomach and this is the only supp that I've ever felt in my stomach. I used vanillean and did not get this at all. Again, It's not bothersome just worth noting bc it's very prominent until I eat.
    Nice variation here. I love those ropes. It really is a killer. I used to do alternating raises with them as a finisher for shoulder workout and prior to volleyball to get shoulders nice and loose. Looking good here cheda !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by runner_79 View Post
    Good new Cam!!!!

    Dose 2 pre bed and ramp it up to 8 caps...that will blow ya mind lol

    -Chris
    EBF Rep
    Mobile App
    Oo thatsounds like itd be crazy... But then I would run out sooner and then I'd be sad. I really want this to take me to the start of my cut in may

  14. damn...you should have bought 3 bottles lol...

    then we could play around with timing and dosing to get the most out of it.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by runner_79 View Post
    damn...you should have bought 3 bottles lol...

    then we could play around with timing and dosing to get the most out of it.
    Zach sent me these . It's in op. I'm honestly already sold as the effects were pretty instant since my diet has lent itself to fat loss ... The effects r definitely amplified by the product. So I will take a look at whAt I need to order soon and try to add a bottle in

  16. Monday 3/11

    Today was start of shock week for p/rr/s

    It was a CRAZY long day with very little sleep on Sunday night and I've been extremely active: playing a lot more basketball tham usual, hitting the gym more frequently, and reducing cals... So I really felt this yesterday and by 5 pm I was almost too tired to eat or drive home!!! But I sure felt LEAN all day lol.

    Noticing some separation between delts and bis/tris now. Also my legs are really starting to separate... When you really nail down diet and training and supplements, results should be seen almost daily IMO. I feel like a plateau is imminent tho, and will keep a close watch on things to avoid or break thru asap.

    Workout for Monday:
    Lift between classes at 11am

    Incline bb press- 135x10, 155x9, 175x7 (pr reps)
    Superset with
    Incline db fly- 30x10, 30x9, 30x8

    Flat bench- 155x8, 155x7 (rarely do this really hurts my shoulder from football injuries)
    Superset with
    Decline db fly- 30x10, 30x10

    Inc db press drop sets- 60x6 drop 50x5 drop 40x5

    Drop set Cable crosses (hi to low)- 30x8 drop 20x8, 30x10 drop 20x10 (weird weighting on this machine)

    Dips- bwx10, bwx10
    Superset with
    2 arm kickbacks- 10lbx10, 10lbx10

    Crushers- 65x10, 65x10
    Superset with
    Oh db ext- 50x10, 50x10

    Pushdown drop set (straight bar)- 40x10 drop 30x8 drop 20x8 (weird weighting again)

    Then went back at 2 for HIIT and did 44 minutes for 496 cals as well as abs and hypers

    Then played basketball for 1.5 hour.... FRIED

    Today is back/bis and basketball and classes...!

  17. Nice update Cam.. keep it up!

  18. Geese C, your insane and i love it! You have so much energy i need you to send some my way lol.

    Quote Originally Posted by chedapalooza View Post
    Monday 3/11

    Today was start of shock week for p/rr/s

    It was a CRAZY long day with very little sleep on Sunday night and I've been extremely active: playing a lot more basketball tham usual, hitting the gym more frequently, and reducing cals... So I really felt this yesterday and by 5 pm I was almost too tired to eat or drive home!!! But I sure felt LEAN all day lol.

    Noticing some separation between delts and bis/tris now. Also my legs are really starting to separate... When you really nail down diet and training and supplements, results should be seen almost daily IMO. I feel like a plateau is imminent tho, and will keep a close watch on things to avoid or break thru asap.

    Workout for Monday:
    Lift between classes at 11am

    Incline bb press- 135x10, 155x9, 175x7 (pr reps)
    Superset with
    Incline db fly- 30x10, 30x9, 30x8

    Flat bench- 155x8, 155x7 (rarely do this really hurts my shoulder from football injuries)
    Superset with
    Decline db fly- 30x10, 30x10

    Inc db press drop sets- 60x6 drop 50x5 drop 40x5

    Drop set Cable crosses (hi to low)- 30x8 drop 20x8, 30x10 drop 20x10 (weird weighting on this machine)

    Dips- bwx10, bwx10
    Superset with
    2 arm kickbacks- 10lbx10, 10lbx10

    Crushers- 65x10, 65x10
    Superset with
    Oh db ext- 50x10, 50x10

    Pushdown drop set (straight bar)- 40x10 drop 30x8 drop 20x8 (weird weighting again)

    Then went back at 2 for HIIT and did 44 minutes for 496 cals as well as abs and hypers

    Then played basketball for 1.5 hour.... FRIED

    Today is back/bis and basketball and classes...!
    OG Avenger-HULK SMASHING TIME!

  19. Veryyy tired today. Have one more class today then gonna shoot around hoops at school. No lifting or cardio today but might go play some ball tonight (full court) but also may decide to just keep things low key today as my joints r hurtin from above avg activity level. I will post up my workout from yesterday this afternoon.

    Last night noticed increase vascularity in forearms and legs.

    Also measured bf at school on a hand held monitor - got 14%... but I know they have up to 3% error so I'm thinking it's slightly lower perhaps.

    I feel a lot smaller after reducing creatine dose and frequency. How the hell do dudes get these swollen full arms all day long?! I always look so damn flat!

    I took 2 aav2 this morning around 10am and have bcaa w me. Will break fast around 3-4pm

  20. Today was lame. Gym was shut down at school and the court was swamped at 6 when I went to play.. I got in two OK games and called it quits bc too many ppl and time off the court.. Did abs before I left and that was it. At dinner time I was starving but half way thru the meal I was finding it harder and harder to take each bite so definite appetite suppression going on here.. I look smaller/leaner overall and not happy but not unhappy... I Need to assess calories moving forward as I find myself eating very little as well as craving literally nothing.. I usually always develop a craving for a certain food during the day and then just have it for dinner.. But that has not happened At all since starting the aav2...

    Today was off day, Yesterdays workout was:

    Bb rows- 135x8, 135x10, 145x10
    Superset with
    Hammer grip chins bodyweight- 10,8,8

    Db pullovers across bench- 60x10, 10
    Superset with
    Straight arm lat pull- 40x10,10 (weird weight on this machine)

    1 Arm db rows- 75x8 drop 65x8

    Wide grip lat pull- 100x8 drop 70x7 drop 50x10 (weird weights they are very heavy for some reason)

    Underhand lat pull-110x8, 8
    Superset with
    Hammer curls across body- 30x8,8

    Collar grip reverse curl- 50x10, 10
    Superset with
    Close grip camber curl- 50x10,10

    Standing Db curls- 35x6 drop 25x6 drop 15x6

    Concentration curls(had insane pump at this time and wanted to do one little extra thing)- 25x6 + partial pulses at point of contraction

    Standing calf raises- 165x20, 20

    Leg press calf raises- 310x20, 350x18 drop 290x15

    Finished with various grip and forearm work


    Tomorrow is legs and Cardio. I've definitely been working very hard the past 2 weeks and it's caught up. I worked thru an illness too for which I tool anti buotics.. I'm feeling sluggish but I don't let it slow me down. Next week I think I will dial back and do some active recovery lifts and use only basketball for my cardio before I ramp it up with an 8x8 routine the week following that.

    Stay tuned!

  21. Nice session! Your 8x8 will be killer

  22. Wicked workout brother C your ass needs to move down here with me my gym's one of the rare 24/7 gyms. Peaceful at night lol
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211 View Post
    Wicked workout brother C your ass needs to move down here with me my gym's one of the rare 24/7 gyms. Peaceful at night lol
    Lol I've only worked out a handful of times after 9-10pm and it was usually drunk as a teenager lol . I don't function that well after 8 pm!

  24. See Im different I turn into a night hawk hulk lol;
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    See Im different I turn into a night hawk hulk lol;
    Lol I'm always up late but just loungin or doing hw/ at work.. Nothing strenuous at night... Except, well... Lol
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