EBF AAv2 + chedapalooza= recomp city

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  1. Quote Originally Posted by runner_79 View Post
    Send me your addy.

    Ill post you some aav2 samples

    -Chris
    EBF Rep
    Mobile App
    Even to NZ?
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable


  2. Yes.
    Ill do you 1 week worth of samples (42caps). Is that ok?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. What a guy chris is!

    I do a very subtle leg workout but it's effective for me... I did heavy compounds for a while In Jan and feb and my legs simply grew way too much that none of my pants fit in the thighs. So I'm going back to light leg work to help reshape my body into a V instead of a square!

    Thursday march 7, 2013

    2 caps aav2 @ 330pm
    [email protected] LEGS and HIIT

    Workout started with 31 minutes of HIIT on treadmill for 393 cals

    Tri set of:
    Single leg glute ham bridgex15
    Rear leg elevated split squat x12
    Bosu sissy squat x15
    No rest 3 times to help w my tight hip flexors and hip mobility / enflamed SI joint

    Trap bar deads
    15x135
    190x 12, 12 (1 min rest)
    ( I don't miss 5x5 lol )

    Sumo squat on 2 benches w db
    60lb x 15, 15, 15 (20 seconds rest)

    Leg curls
    85x 15, 15, 15
    Superset
    leg extension
    100x15,15,15 (no rest between supers just straight thru 3 times)

    Hypers
    2x25

    Hip Adduction
    90x 12, 12, 12, 12 (5 deep breaths worth of rest )

    Hip abduction
    Same as above

    Donkey calf raises
    360x 15, 15, 15
    Superset
    Seated calf raises
    90x15,15,15

    Finished with 15 minutes of HIIT on recumbent bike for a total of 46 minutes and 533 calories burned

    Dosed 2 caps aav2 @730pm for meal at 8 and 10pm for meal at 1030. Went to bed at 130 am.

    Notes
    Noticed increase sweating again during workout and am willing to say possible increase in body temp around the clock since starting. One of the great things about aav2 is the formula is effective right away.. No need to worry about building up or maintaining in your system- u just use it and it works on whatever food you're eating or to burn more fat during exercise.

    Would also say that my appetite is DOWN. I'm craving far less carbs.. So much so that i could go keto but I don't want to lol.

    Lastly- deep burning in my stomach during opening HIIT session.. Got stuck without water to sip on and couldn't give up my treadmill in a busy gym.. But it was a little rough lol. Next time (saturday) I'll def have water.

  4. Solid workout Ched!! I don't blame you 5x5 are wicked lol.
    OG Avenger-HULK SMASHING TIME!

  5. Nice Ched.

    The increased sweating is the capsaicin and rawfolia increasing thermogenesis.

    5x5 is awesome.

    When you have say 1 weeks left, let me know and ill give you a dosing schedule to really ramp this up to finish up super lean.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by runner_79 View Post
    Nice Ched.

    The increased sweating is the capsaicin and rawfolia increasing thermogenesis.

    5x5 is awesome.

    When you have say 1 weeks left, let me know and ill give you a dosing schedule to really ramp this up to finish up super lean.

    -Chris
    EBF Rep
    Mobile App
    Oo I finished 5x5 Two weeks ago and am doing power rep range shock by Eric broser.. Just finished rep range week today. Will get it up soon. Trying to upload start pics to OP

    Edit- u meant 1 week left in aav2 huh lol

  7. Starting pics in OP now

  8. Quote Originally Posted by runner_79 View Post
    Yes.
    Ill do you 1 week worth of samples (42caps). Is that ok?

    -Chris
    EBF Rep
    Mobile App
    Awesome, PM sent.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  9. great starting point, cheda. now let's see you shed some bf

  10. Friday march 8

    Shoulders rep range

    I started off with warmup incline walk for 10 min and 121 cals

    I've been wanting to use hammer strength lat pull for so long since I always lift back at my school gym which doesnt have much for equipment... So I threw it in to start this workout .. Hit back on that and won't hit it til Tuesday again so it's all good.

    Hs lat pull
    20x70lb each side, 15x85 each, 8x 105 each, 4x 115 each

    Over and back bb press (meadows style)
    6x85, 6x90, 4x95, 4x95

    Arnold press
    35lbx10, 35x10, 40x7, 40x7

    Incline front delt bb raise
    20lbsx 15, 20x15, 30lbsx12, 30lbsx13

    Db laterals standing
    20x15lbs, 17x15lb, 17x15lb

    Rear delt machine
    55lbx20, 65lbx17, 65x17

    Db shrugs
    90lbx6, 80lbx10, 70x15, 60x20

    Single arm upright row
    6x30lb, 10x20lb, 15x15lb, 20x10lb

    Finishedwith ab work and no additional cardio

    My delts were so pumped they burned the whole time... Even during rest and swinging my arms when walking around the gym lol, felt awesome.
    Feeling very light and lean and have been low carbing... Think I'm gonna increase the carbs a bit tonight or tomorrow. Might do HIIT tomorrow, if not, then Sunday for sure.

    Lower belly feels very shrunken (fat cells not swelling at all.. Loving it)

  11. Quote Originally Posted by jwa254 View Post
    great starting point, cheda. now let's see you shed some bf
    Thanks. It's really my lower stomach that's the worst at this point.. Id love to get to 10 for SUMMER.. That's my goal and anything more is just bonus. I think it's mostly diet that is my biggest problem- not eating dirty, but timing and frequency.. Perhaps IF isn't best for ME to really move to single digit... What would you estimate me at now? I'm thinking/hoping 14-15%

  12. Mine are pumped just reading your updates!!! Nice workout Ched! Now where the hell are those hot pics I mean pics.
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    My dick is pumped up just reading your updates!!! Nice workout Ched! Now where the hell are those hot pics I mean pics.
    Wait what??

  14. Oh ****z I just got wasmebitchslapped!
    OG Avenger-HULK SMASHING TIME!

  15. Lol Jesus. They're in first post babe I mean man

  16. Ol' packers is taking it all ways tonight, but I am sure that is just how he likes it.. lol

  17. Ima bout to take it when Mrs. Hulk takes that shower and puts her pomegranite body wash on then jumps all over me!!!
    OG Avenger-HULK SMASHING TIME!

  18. You gonna give her a pump Hulk? Good man. Ill be doing the same tonight with Kel.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Theres some mad love in this thread haha.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  20. Of course bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Heading in soon to do some HIIT on the treadmill and maybe a plyo cardio circuit. My shoulders r wrecked from yesterday!

  22. Hit the gym for roughly an hour.

    Did 37 minutes of various HIIT on the treadmill for 484 cals then did a quick cardio plyo circuit even tho I was already drained. It wasn't much but was a great finisher to completely empty the tank.

    It was

    20 squat jumps
    20 incline pushups
    20 lunge jumps
    20 flat pushups
    45 second break

    20 box jumps
    20 battling rope (idk terminology but I did one arm up and one down like waving them)
    20 high knees
    20 battling rope both arms up and down at same time

    Then some mountain climbers to end .. Quick stretch and done.

    The burning is very noticeable in my stomach and this is the only supp that I've ever felt in my stomach. I used vanillean and did not get this at all. Again, It's not bothersome just worth noting bc it's very prominent until I eat.

  23. The capsaicin does that. You can take it with 5g leucine to help stop that burn or 5g glutamine

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79 View Post
    The capsaicin does that. You can take it with 5g leucine to help stop that burn or 5g glutamine

    -Chris
    EBF Rep
    Mobile App
    I'll try with recoverpro then? That's all I have .. No single aminos

  25. Try it with a teaspoon worth in water

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runner_79 View Post
    Try it with a teaspoon worth in water

    -Chris
    EBF Rep
    Mobile App
    Lol ok

  27. Quote Originally Posted by chedapalooza View Post

    Lol ok
    You kind of need to dose up to it.

    I would use almond milk to take the pills. Glutamine will coat the stomach as would a small protein shake

  28. Quote Originally Posted by EBF Inc View Post

    You kind of need to dose up to it.

    I would use almond milk to take the pills. Glutamine will coat the stomach as would a small protein shake
    Got it. My last 2 caps tonight had zero burning actually.. Before my second meal. I'll see how things go tomorrow before changing anything, as I'd really like to dose all on completely empty stomach

  29. Popped 2 caps at 3- going to play basketball til about 6. I am fasted right now, had 1 1/2 scoop recover pro 30 mins after the aav2.

    Will feed 6-11pm and hit bed around 1pm

    Waking up slightly leaner each day, loving initial effects with a clean diet

  30. Sounds very promising!
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