EBF AAv2 + chedapalooza= recomp city

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    Quote Originally Posted by jwa254 View Post
    great starting point, cheda. now let's see you shed some bf
    Thanks. It's really my lower stomach that's the worst at this point.. Id love to get to 10 for SUMMER.. That's my goal and anything more is just bonus. I think it's mostly diet that is my biggest problem- not eating dirty, but timing and frequency.. Perhaps IF isn't best for ME to really move to single digit... What would you estimate me at now? I'm thinking/hoping 14-15%
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    Mine are pumped just reading your updates!!! Nice workout Ched! Now where the hell are those hot pics I mean pics.
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    Quote Originally Posted by packers6211 View Post
    My dick is pumped up just reading your updates!!! Nice workout Ched! Now where the hell are those hot pics I mean pics.
    Wait what??
    •   
       

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    Oh ****z I just got wasmebitchslapped!
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    Lol Jesus. They're in first post babe I mean man
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    Ol' packers is taking it all ways tonight, but I am sure that is just how he likes it.. lol
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    Ima bout to take it when Mrs. Hulk takes that shower and puts her pomegranite body wash on then jumps all over me!!!
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    You gonna give her a pump Hulk? Good man. Ill be doing the same tonight with Kel.

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    Theres some mad love in this thread haha.
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    Of course bro

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    Heading in soon to do some HIIT on the treadmill and maybe a plyo cardio circuit. My shoulders r wrecked from yesterday!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Hit the gym for roughly an hour.

    Did 37 minutes of various HIIT on the treadmill for 484 cals then did a quick cardio plyo circuit even tho I was already drained. It wasn't much but was a great finisher to completely empty the tank.

    It was

    20 squat jumps
    20 incline pushups
    20 lunge jumps
    20 flat pushups
    45 second break

    20 box jumps
    20 battling rope (idk terminology but I did one arm up and one down like waving them)
    20 high knees
    20 battling rope both arms up and down at same time

    Then some mountain climbers to end .. Quick stretch and done.

    The burning is very noticeable in my stomach and this is the only supp that I've ever felt in my stomach. I used vanillean and did not get this at all. Again, It's not bothersome just worth noting bc it's very prominent until I eat.
    "no failure is final, nor is any success"
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    The capsaicin does that. You can take it with 5g leucine to help stop that burn or 5g glutamine

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    Quote Originally Posted by runner_79 View Post
    The capsaicin does that. You can take it with 5g leucine to help stop that burn or 5g glutamine

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    I'll try with recoverpro then? That's all I have .. No single aminos
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    Try it with a teaspoon worth in water

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    Quote Originally Posted by runner_79 View Post
    Try it with a teaspoon worth in water

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    Lol ok
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    Quote Originally Posted by chedapalooza View Post

    Lol ok
    You kind of need to dose up to it.

    I would use almond milk to take the pills. Glutamine will coat the stomach as would a small protein shake
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    Quote Originally Posted by EBF Inc View Post

    You kind of need to dose up to it.

    I would use almond milk to take the pills. Glutamine will coat the stomach as would a small protein shake
    Got it. My last 2 caps tonight had zero burning actually.. Before my second meal. I'll see how things go tomorrow before changing anything, as I'd really like to dose all on completely empty stomach
    "no failure is final, nor is any success"
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    Popped 2 caps at 3- going to play basketball til about 6. I am fasted right now, had 1 1/2 scoop recover pro 30 mins after the aav2.

    Will feed 6-11pm and hit bed around 1pm

    Waking up slightly leaner each day, loving initial effects with a clean diet
    "no failure is final, nor is any success"
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    Sounds very promising!
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    Good new Cam!!!!

    Dose 2 pre bed and ramp it up to 8 caps...that will blow ya mind lol

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    Quote Originally Posted by chedapalooza View Post
    Hit the gym for roughly an hour.

    Did 37 minutes of various HIIT on the treadmill for 484 cals then did a quick cardio plyo circuit even tho I was already drained. It wasn't much but was a great finisher to completely empty the tank.

    It was

    20 squat jumps
    20 incline pushups
    20 lunge jumps
    20 flat pushups
    45 second break

    20 box jumps
    20 battling rope (idk terminology but I did one arm up and one down like waving them)
    20 high knees
    20 battling rope both arms up and down at same time

    Then some mountain climbers to end .. Quick stretch and done.

    The burning is very noticeable in my stomach and this is the only supp that I've ever felt in my stomach. I used vanillean and did not get this at all. Again, It's not bothersome just worth noting bc it's very prominent until I eat.
    Nice variation here. I love those ropes. It really is a killer. I used to do alternating raises with them as a finisher for shoulder workout and prior to volleyball to get shoulders nice and loose. Looking good here cheda !
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    Quote Originally Posted by runner_79 View Post
    Good new Cam!!!!

    Dose 2 pre bed and ramp it up to 8 caps...that will blow ya mind lol

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    Oo thatsounds like itd be crazy... But then I would run out sooner and then I'd be sad. I really want this to take me to the start of my cut in may
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    damn...you should have bought 3 bottles lol...

    then we could play around with timing and dosing to get the most out of it.
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    Quote Originally Posted by runner_79 View Post
    damn...you should have bought 3 bottles lol...

    then we could play around with timing and dosing to get the most out of it.
    Zach sent me these . It's in op. I'm honestly already sold as the effects were pretty instant since my diet has lent itself to fat loss ... The effects r definitely amplified by the product. So I will take a look at whAt I need to order soon and try to add a bottle in
    "no failure is final, nor is any success"
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    Monday 3/11

    Today was start of shock week for p/rr/s

    It was a CRAZY long day with very little sleep on Sunday night and I've been extremely active: playing a lot more basketball tham usual, hitting the gym more frequently, and reducing cals... So I really felt this yesterday and by 5 pm I was almost too tired to eat or drive home!!! But I sure felt LEAN all day lol.

    Noticing some separation between delts and bis/tris now. Also my legs are really starting to separate... When you really nail down diet and training and supplements, results should be seen almost daily IMO. I feel like a plateau is imminent tho, and will keep a close watch on things to avoid or break thru asap.

    Workout for Monday:
    Lift between classes at 11am

    Incline bb press- 135x10, 155x9, 175x7 (pr reps)
    Superset with
    Incline db fly- 30x10, 30x9, 30x8

    Flat bench- 155x8, 155x7 (rarely do this really hurts my shoulder from football injuries)
    Superset with
    Decline db fly- 30x10, 30x10

    Inc db press drop sets- 60x6 drop 50x5 drop 40x5

    Drop set Cable crosses (hi to low)- 30x8 drop 20x8, 30x10 drop 20x10 (weird weighting on this machine)

    Dips- bwx10, bwx10
    Superset with
    2 arm kickbacks- 10lbx10, 10lbx10

    Crushers- 65x10, 65x10
    Superset with
    Oh db ext- 50x10, 50x10

    Pushdown drop set (straight bar)- 40x10 drop 30x8 drop 20x8 (weird weighting again)

    Then went back at 2 for HIIT and did 44 minutes for 496 cals as well as abs and hypers

    Then played basketball for 1.5 hour.... FRIED

    Today is back/bis and basketball and classes...!
    "no failure is final, nor is any success"
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    Nice update Cam.. keep it up!
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    Geese C, your insane and i love it! You have so much energy i need you to send some my way lol.

    Quote Originally Posted by chedapalooza View Post
    Monday 3/11

    Today was start of shock week for p/rr/s

    It was a CRAZY long day with very little sleep on Sunday night and I've been extremely active: playing a lot more basketball tham usual, hitting the gym more frequently, and reducing cals... So I really felt this yesterday and by 5 pm I was almost too tired to eat or drive home!!! But I sure felt LEAN all day lol.

    Noticing some separation between delts and bis/tris now. Also my legs are really starting to separate... When you really nail down diet and training and supplements, results should be seen almost daily IMO. I feel like a plateau is imminent tho, and will keep a close watch on things to avoid or break thru asap.

    Workout for Monday:
    Lift between classes at 11am

    Incline bb press- 135x10, 155x9, 175x7 (pr reps)
    Superset with
    Incline db fly- 30x10, 30x9, 30x8

    Flat bench- 155x8, 155x7 (rarely do this really hurts my shoulder from football injuries)
    Superset with
    Decline db fly- 30x10, 30x10

    Inc db press drop sets- 60x6 drop 50x5 drop 40x5

    Drop set Cable crosses (hi to low)- 30x8 drop 20x8, 30x10 drop 20x10 (weird weighting on this machine)

    Dips- bwx10, bwx10
    Superset with
    2 arm kickbacks- 10lbx10, 10lbx10

    Crushers- 65x10, 65x10
    Superset with
    Oh db ext- 50x10, 50x10

    Pushdown drop set (straight bar)- 40x10 drop 30x8 drop 20x8 (weird weighting again)

    Then went back at 2 for HIIT and did 44 minutes for 496 cals as well as abs and hypers

    Then played basketball for 1.5 hour.... FRIED

    Today is back/bis and basketball and classes...!
    OG Avenger-HULK SMASHING TIME!
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    Veryyy tired today. Have one more class today then gonna shoot around hoops at school. No lifting or cardio today but might go play some ball tonight (full court) but also may decide to just keep things low key today as my joints r hurtin from above avg activity level. I will post up my workout from yesterday this afternoon.

    Last night noticed increase vascularity in forearms and legs.

    Also measured bf at school on a hand held monitor - got 14%... but I know they have up to 3% error so I'm thinking it's slightly lower perhaps.

    I feel a lot smaller after reducing creatine dose and frequency. How the hell do dudes get these swollen full arms all day long?! I always look so damn flat!

    I took 2 aav2 this morning around 10am and have bcaa w me. Will break fast around 3-4pm
    "no failure is final, nor is any success"
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    Today was lame. Gym was shut down at school and the court was swamped at 6 when I went to play.. I got in two OK games and called it quits bc too many ppl and time off the court.. Did abs before I left and that was it. At dinner time I was starving but half way thru the meal I was finding it harder and harder to take each bite so definite appetite suppression going on here.. I look smaller/leaner overall and not happy but not unhappy... I Need to assess calories moving forward as I find myself eating very little as well as craving literally nothing.. I usually always develop a craving for a certain food during the day and then just have it for dinner.. But that has not happened At all since starting the aav2...

    Today was off day, Yesterdays workout was:

    Bb rows- 135x8, 135x10, 145x10
    Superset with
    Hammer grip chins bodyweight- 10,8,8

    Db pullovers across bench- 60x10, 10
    Superset with
    Straight arm lat pull- 40x10,10 (weird weight on this machine)

    1 Arm db rows- 75x8 drop 65x8

    Wide grip lat pull- 100x8 drop 70x7 drop 50x10 (weird weights they are very heavy for some reason)

    Underhand lat pull-110x8, 8
    Superset with
    Hammer curls across body- 30x8,8

    Collar grip reverse curl- 50x10, 10
    Superset with
    Close grip camber curl- 50x10,10

    Standing Db curls- 35x6 drop 25x6 drop 15x6

    Concentration curls(had insane pump at this time and wanted to do one little extra thing)- 25x6 + partial pulses at point of contraction

    Standing calf raises- 165x20, 20

    Leg press calf raises- 310x20, 350x18 drop 290x15

    Finished with various grip and forearm work


    Tomorrow is legs and Cardio. I've definitely been working very hard the past 2 weeks and it's caught up. I worked thru an illness too for which I tool anti buotics.. I'm feeling sluggish but I don't let it slow me down. Next week I think I will dial back and do some active recovery lifts and use only basketball for my cardio before I ramp it up with an 8x8 routine the week following that.

    Stay tuned!
    "no failure is final, nor is any success"
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    Nice session! Your 8x8 will be killer
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    packers6211's Avatar
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    Wicked workout brother C your ass needs to move down here with me my gym's one of the rare 24/7 gyms. Peaceful at night lol
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Wicked workout brother C your ass needs to move down here with me my gym's one of the rare 24/7 gyms. Peaceful at night lol
    Lol I've only worked out a handful of times after 9-10pm and it was usually drunk as a teenager lol . I don't function that well after 8 pm!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  34. Elite Member
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    See Im different I turn into a night hawk hulk lol;
    OG Avenger-HULK SMASHING TIME!
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  35. Elite Member
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    Quote Originally Posted by packers6211 View Post
    See Im different I turn into a night hawk hulk lol;
    Lol I'm always up late but just loungin or doing hw/ at work.. Nothing strenuous at night... Except, well... Lol
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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  36. Enhanced Body Formulations REP
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    Quote Originally Posted by chedapalooza View Post

    Lol I'm always up late but just loungin or doing hw/ at work.. Nothing strenuous at night... Except, well... Lol
    Cheeky Cam.
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    Killed legs and cardio today and tried to keep carbs slightly higher. Not feeling
    Crazy about it.. Got that tingly fat cell feeling in my stomach..Could be just in my head tho idk. Watch me wake up way leaner tomorrow even tho I'm pretty unhappy ATM lol.

    Will post up the full workout tomorrow!

    Also tried downloading some calorie trackers but I don't have all the updates / don't wantthem for my iPhone so I was able to download a decent one (wanted my fitness pal) and I'll upload a pic of an avg day tomorrow as well (I tracked wed. The 13th my off day) and will consider tracking from now on but I just don't like doing it lol .. Feels like homework and I don't like to dwell or overthink things.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  38. Diamond Member
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    Just dont let the OCD taking over with the sh*t bro!!!
  39. Elite Member
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    Currently posting from the recumbent bike finishing up shoulders and traps day and my p/rr/s trial run. I liked it but I'm moving on to something else that I've used with great success for adding density and shedding bf.

    I still owe yesterday leg workout post and today's shoulder.

    I'm
    Going out to dinner at a nice sushi place with an 80$ grouping lol and I plan on a big refeed meal bc I'm flatter than an 8 year old boy and I look like I dont even workout. That's the worst.

    I really think that aav2 is wasting some SERIOUS calories that is currently detrimental to my physique goals. This is OK though and means the product is very effective and it is up to the user to make adjustments to diet and/or training for desired results. This also means big things for the larger guys out there who really need to drop bf without "dieting" and risking loss in strength or energy. I think adding aav2 to a slight surplus (yes surplus) can really shed bodyfatt.

    with that being said, I tracked my cals on wed... And got

    2052 cals
    161 carbs
    68 fat
    200 pro

    This is my typical daily diet, even tho wed. Was an OFF day... I think that is my problem. Not enough cals. But I have never been carb tolerant so I'm wondering where I should/could realistically increase macros...

    I think that on top of training and cardio.. Im at a steep deficit everyday.. But don't really lose much due to shut down of metabolism

    I always notice on off/delosd weeks following same diet that I 1- increase muscle fullness 2- have reduced inflammation 3- lean out like crazy...

    Thoughts?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  40. Enhanced Body Formulations
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    Quote Originally Posted by chedapalooza View Post
    Currently posting from the recumbent bike finishing up shoulders and traps day and my p/rr/s trial run. I liked it but I'm moving on to something else that I've used with great success for adding density and shedding bf.

    I still owe yesterday leg workout post and today's shoulder.

    I'm
    Going out to dinner at a nice sushi place with an 80$ grouping lol and I plan on a big refeed meal bc I'm flatter than an 8 year old boy and I look like I dont even workout. That's the worst.

    I really think that aav2 is wasting some SERIOUS calories that is currently detrimental to my physique goals. This is OK though and means the product is very effective and it is up to the user to make adjustments to diet and/or training for desired results. This also means big things for the larger guys out there who really need to drop bf without "dieting" and risking loss in strength or energy. I think adding aav2 to a slight surplus (yes surplus) can really shed bodyfatt.

    with that being said, I tracked my cals on wed... And got

    2052 cals
    161 carbs
    68 fat
    200 pro

    This is my typical daily diet, even tho wed. Was an OFF day... I think that is my problem. Not enough cals. But I have never been carb tolerant so I'm wondering where I should/could realistically increase macros...

    I think that on top of training and cardio.. Im at a steep deficit everyday.. But don't really lose much due to shut down of metabolism

    I always notice on off/delosd weeks following same diet that I 1- increase muscle fullness 2- have reduced inflammation 3- lean out like crazy...

    Thoughts?
    You can add it in fats or carbs it's up to you but I'm happy you like the product. Yea it does waste some cals and slows gastric emptying and pushes the body towed fat burning even when eating carbs based off a recent 2012 study in humans

    Keep it up add 200 cals.
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  

  
 

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