Mack presents the PNI triple threat stack transformation!

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  1. Registered User
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    Nice lifts brotha
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Very nice lifts Mack dog
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    Quote Originally Posted by Hyde View Post
    My thoughts are exactly those of fumoney's; that is really intense workout and seems really solid in structure (read: brutal). Killed it man, big props.
    Thanks man,it is a fun routine for sure.

    Quote Originally Posted by Danb2285 View Post
    Nice lifts brotha
    Thanks big dawg!
    Quote Originally Posted by bean5er View Post
    Very nice lifts Mack dog
    Thanks bro,looking like a monster in that Avi!
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    Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    That would have been pretty cool,but I will do the hard work for them,and see how it pays off,Im following theyre routines and diet to a T!
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    Quote Originally Posted by Mack411 View Post
    That would have been pretty cool,but I will do the hard work for them,and see how it pays off,Im following theyre routines and diet to a T!
    Nice, we have faith in you brother!
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    Quote Originally Posted by Mack411 View Post
    That would have been pretty cool,but I will do the hard work for them,and see how it pays off,Im following theyre routines and diet to a T!
    Dedicated! You'll kill it guaranteed!
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    great logs mack looking good so far. hope i can get mine rolling next week . i'll be way behind you guys but thats where i usually stay a day late and a dollar short. jsut sick and tired of feeling sick and tired. grat job again dude.
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    Quote Originally Posted by R3ACTION View Post
    Nice, we have faith in you brother!
    Thanks bro,I couldnt do it without you guys supporting me!
    Quote Originally Posted by LiveToLift View Post
    Dedicated! You'll kill it guaranteed!
    Thanks man,Im busting my a**,good update coming in a few!
    Quote Originally Posted by chefbo View Post
    great logs mack looking good so far. hope i can get mine rolling next week . i'll be way behind you guys but thats where i usually stay a day late and a dollar short. jsut sick and tired of feeling sick and tired. grat job again dude.
    Thanks man,sometimes life throws curve balls,just hold your head up,you will get there!
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    I am afraid the cops are going to show up any minute,because I killed todays workout Prodigy 20min pre is what works for me,I also found that if I take a dose of the Paragon about an hour pre with small snack or shake,it seems to give a bit of an extra drive.I had ridiculous pumps today in my arms,my XL t-shirt looked like a large on me.My focus and energy was great.Some things I am noticing,definite increase in appetite and vascualrity throughout the day.I have had a huge increase in acne.I am also having a bit of trouble staying asleep.My schedule has been crazy as we are looking to buy another house and a loy going on for me these days,but I am enjoying my gym time and the change of routine.The numbers are from working sets only,still trying to get weight figured for the rep ranges.

    Biecps/triceps/calves:

    Rest between sets only what time it took to change weight,if weight was ready,no rest.
    Lifting tempo:No exact ratio,just very slow and controlled on everything today.

    BB curl:
    95x10
    115x8
    125x6

    SS: DB hammer curl/BB preacher curl:
    50x10/85x10
    60x7/95x8

    CG Bench press:
    185x12
    205x6
    205x5

    SS:EZ bar skull crushers/body weight dips:
    50x12/25
    60x11/21

    Standing calf raise-standing on board with BB on shoulders:
    225x12
    255x12
    255x10

    Seated calf raise-sitting on edge of bench,feet on board,BB on top of legs:
    225x6
    185x10
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    Quote Originally Posted by Mack411 View Post
    I am afraid the cops are going to show up any minute,because I killed todays workout Prodigy 20min pre is what works for me,I also found that if I take a dose of the Paragon about an hour pre with small snack or shake,it seems to give a bit of an extra drive.I had ridiculous pumps today in my arms,my XL t-shirt looked like a large on me.My focus and energy was great.Some things I am noticing,definite increase in appetite and vascualrity throughout the day.I have had a huge increase in acne.I am also having a bit of trouble staying asleep.My schedule has been crazy as we are looking to buy another house and a loy going on for me these days,but I am enjoying my gym time and the change of routine.The numbers are from working sets only,still trying to get weight figured for the rep ranges.

    Biecps/triceps/calves:

    Rest between sets only what time it took to change weight,if weight was ready,no rest.
    Lifting tempo:No exact ratio,just very slow and controlled on everything today.

    BB curl:
    95x10
    115x8
    125x6

    SS: DB hammer curl/BB preacher curl:
    50x10/85x10
    60x7/95x8

    CG Bench press:
    185x12
    205x6
    205x5

    SS:EZ bar skull crushers/body weight dips:
    50x12/25
    60x11/21

    Standing calf raise-standing on board with BB on shoulders:
    225x12
    255x12
    255x10

    Seated calf raise-sitting on edge of bench,feet on board,BB on top of legs:
    225x6
    185x10
    Cheesy dude. Lol!! Great workout though you really laid a beating down on yourself!
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    Quote Originally Posted by cswalczakny View Post
    Cheesy dude. Lol!! Great workout though you really laid a beating down on yourself!
    You know it was a good one,I had to,lol.Thanks a lot.
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    Quote Originally Posted by Mack411 View Post

    You know it was a good one,I had to,lol.Thanks a lot.
    Someone get that guy a bandaid he is cut!!!!!!!!
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    Quote Originally Posted by chefbo View Post
    Someone get that guy a bandaid he is cut!!!!!!!!
    Haha,gotta love that one!
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    Quote Originally Posted by cswalczakny View Post

    Cheesy dude. Lol!! Great workout though you really laid a beating down on yourself!
    It's not easy being cheesy !
    Excellent workout Mack.
    I started a new log at:
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    Quote Originally Posted by Mack411 View Post
    Ok,so had a pretty good day,this change in routine has already hit me hard,my back is on fire,and Im loving it.Cant wait to be back at it tomorrow,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!


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    Quote Originally Posted by Mack411 View Post
    I am afraid the cops are going to show up any minute,because I killed todays workout Prodigy 20min pre is what works for me,I also found that if I take a dose of the Paragon about an hour pre with small snack or shake,it seems to give a bit of an extra drive.I had ridiculous pumps today in my arms,my XL t-shirt looked like a large on me.My focus and energy was great.Some things I am noticing,definite increase in appetite and vascualrity throughout the day.I have had a huge increase in acne.I am also having a bit of trouble staying asleep.My schedule has been crazy as we are looking to buy another house and a loy going on for me these days,but I am enjoying my gym time and the change of routine.The numbers are from working sets only,still trying to get weight figured for the rep ranges.

    Biecps/triceps/calves:

    Rest between sets only what time it took to change weight,if weight was ready,no rest.
    Lifting tempo:No exact ratio,just very slow and controlled on everything today.

    BB curl:
    95x10
    115x8
    125x6

    SS: DB hammer curl/BB preacher curl:
    50x10/85x10
    60x7/95x8

    CG Bench press:
    185x12
    205x6
    205x5

    SS:EZ bar skull crushers/body weight dips:
    50x12/25
    60x11/21

    Standing calf raise-standing on board with BB on shoulders:
    225x12
    255x12
    255x10

    Seated calf raise-sitting on edge of bench,feet on board,BB on top of legs:
    225x6
    185x10
    Lmao at that one! I actually did lol. Nice work brother!
    Independent
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    Yo Mackster, it is around that time of the month...once ever so many blue moons...that I throw in a little bicep work to keep balance, and in hopes of it keeping tendonitis at bay. What would you recommend for a good Hypertrophy chain of events for it? ^_^' even if it is a benignly neglected, once a month bicep workout. You seem to have a certificate in Cannon-ology, would appreciate the input.
    >SNS-Glycophase<
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    Quote Originally Posted by bean5er View Post
    Lmao at that one! I actually did lol. Nice work brother!
    Thanks bro!
    Quote Originally Posted by Celorza View Post
    Yo Mackster, it is around that time of the month...once ever so many blue moons...that I throw in a little bicep work to keep balance, and in hopes of it keeping tendonitis at bay. What would you recommend for a good Hypertrophy chain of events for it? ^_^' even if it is a benignly neglected, once a month bicep workout. You seem to have a certificate in Cannon-ology, would appreciate the input.
    It is hard to write a lot because of autocorrect on my phone,but I will drop some knowledge for you when I get home to the computer
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    Quote Originally Posted by Mack411 View Post
    Thanks bro!
    It is hard to write a lot because of autocorrect on my phone,but I will drop some knowledge for you when I get home to the computer
    >SNS-Glycophase<
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    Quote Originally Posted by R3ACTION View Post
    Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    Is that a challenge??
    Broser Built Athlete www.broserbuilt.com
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    Quote Originally Posted by Luke_PNI View Post
    Is that a challenge??
    I think it is
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    Killed that workout bro. Your numbers are always impressive!
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    Quote Originally Posted by LiveToLift View Post
    Killed that workout bro. Your numbers are always impressive!
    Thanks man,I bust my a** so I hope it shows!
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    Quote Originally Posted by Luke_PNI View Post

    Is that a challenge??
    Not a challenge, just thought it would be cool. Gives you a chance to have some fun while repping PNI.
    "Dynamic Trio's Superior Third"
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    So morning weight was 178lbs. this morning.I have been eating quite a bit but weight is down some,will see how it holds over next few day.The weekend is rest days and will be back at it Monday,got a birthday party today so will probably have some good cheat foods.Everyone have a good weekend.
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    Quote Originally Posted by Mack411 View Post
    So morning weight was 178lbs. this morning.I have been eating quite a bit but weight is down some,will see how it holds over next few day.The weekend is rest days and will be back at it Monday,got a birthday party today so will probably have some good cheat foods.Everyone have a good weekend.
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    Had a great weekend off,will update with macros for the week tomorrow and weight as well.Will be glad to be back in the gym tomorrow!
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    I am seriously impressed with your workouts...I can't believe you get this all done at home!!! Dam you are GOOOOD!
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    Quote Originally Posted by Ballesteri View Post
    Do you take BlueCross
    cswalczakny is right!!! LOL

    Quote Originally Posted by cswalczakny View Post
    Say whaaaaa?? The doc is fee for service only! Taking insurance is for amatures!
    you know it man!

    Quote Originally Posted by Airborne42 View Post
    Doc is the MAN!
    yeah-yeah the WO-man!
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    Lookin good it here MackMackCity! You're a beast bro!
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    Quote Originally Posted by DocBrown View Post
    I am seriously impressed with your workouts...I can't believe you get this all done at home!!! Dam you are GOOOOD!
    Thank you,I have some good motivation pushing me

    Quote Originally Posted by mmorton View Post
    Lookin good it here MackMackCity! You're a beast bro!
    Thanks a lot man!
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    Motivation ?
    Name:  image-4079145014.jpg
Views: 86
Size:  422.7 KB
    You are doing great. Keep it up !
    You have some good competition.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Had a good workout today,felt great to be back at it after the weekend off.Prodigy is giving great focus,energy,and endurance is good through the end of workout and through cardio.Paragon 3 times a day with food.It still seems early to me,but somethings to note:extreme increase in acne.Aggression is up.Libido seems to be up,and I am getting some headaches in the morning time,weight is at 179.lbs morning weight.I also seem to be a lot more vascular throughout the day.Also appetite is up,I am hungry all day and night!My DL today felt amazing,grip seems to be getting better each session.Here are my working set numbers:

    Back/rear delts/abs:

    Rest between sets:2-3min.
    Lifting tempo:2/1/2/1

    Underhand grip BB row:
    155x10
    185x8
    185x7

    WG pull up:
    12
    11
    10

    Partial rack Dead Lift,mid-shin:
    345x8
    375x4
    325x9

    Face down incline bench DB rear lateral:
    20x10
    25x8

    Seated bent knee raise:
    25
    28

    Decline crunch:
    +25lbs. 20
    +25lbs. 18

    Front lateral raises:
    30x8
    30x7

    Side lateral raises:
    25x8
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    Quote Originally Posted by Mack411 View Post
    Had a good workout today,felt great to be back at it after the weekend off.Prodigy is giving great focus,energy,and endurance is good through the end of workout and through cardio.Paragon 3 times a day with food.It still seems early to me,but somethings to note:extreme increase in acne.Aggression is up.Libido seems to be up,and I am getting some headaches in the morning time,weight is at 179.lbs morning weight.I also seem to be a lot more vascular throughout the day.Also appetite is up,I am hungry all day and night!My DL today felt amazing,grip seems to be getting better each session.Here are my working set numbers:

    Back/rear delts/abs:

    Rest between sets:2-3min.
    Lifting tempo:2/1/2/1

    Underhand grip BB row:
    155x10
    185x8
    185x7

    WG pull up:
    12
    11
    10

    Partial rack Dead Lift,mid-shin:
    345x8
    375x4
    325x9

    Face down incline bench DB rear lateral:
    20x10
    25x8

    Seated bent knee raise:
    25
    28

    Decline crunch:
    +25lbs. 20
    +25lbs. 18

    Front lateral raises:
    30x8
    30x7

    Side lateral raises:
    25x8
    Very solid brother. Awesome as always Mack
    Independent
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    Quote Originally Posted by fumoney View Post
    Motivation ?
    Name:  image-4079145014.jpg
Views: 86
Size:  422.7 KB
    You are doing great. Keep it up !
    You have some good competition.
    Yes I do have some good competition!I want my IPAD!
    Quote Originally Posted by bean5er View Post
    Very solid brother. Awesome as always Mack
    Thanks man,felt real smooth today!
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    Quote Originally Posted by Mack411 View Post
    Yes I do have some good competition!I want my IPAD!
    Yessir !
    Kill it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Registered User
    Hyde's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jun 2012
    Location
    STL
    Posts
    4,976
    Rep Power
    3455849

    Those are great numbers on the underhand barbell rows Mack! I was like wth is this kid taking...oh yeah the PNI stack
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  39. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Location
    Mack City
    Age
    26
    Posts
    3,824
    Rep Power
    7275606

    Ok,heres some of my Macros for the past week,not 100% on point but pretty close.

    Mon,Jan 25:
    Lost paper where I tracked intake

    Tues,Jan 26:
    320P/190C/41F

    Wed,Jan 27:
    290P/95C/18F

    Thurs,Jan28:
    305P/180C/28F

    Fri,Feb 1:
    310P/175C/25F

    Sat,Feb 2:
    290P/95C/18F

    Sun,Feb 3:
    280P/90C/16F

    Mon,Feb 4:
    310P/184C/28F

    Proteins consist of mainly:
    Chicken breast
    Egg whites
    Lean ground beef
    Fish-tilapia
    Water packed tuna
    Whey protein powder if on the go!

    Carbs consist of:
    Oatmeal
    Brown rice
    Sweet potatoes
    Whole grain bread
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  40. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Location
    Mack City
    Age
    26
    Posts
    3,824
    Rep Power
    7275606

    Had a good workout today,put in an offer on a new house so ecited and hope it goes thorugh quick!Pump in legs today was insane,vascularity is way up.I love the focus I get from Prodigy,and it last all the way through to the end and through cardio if done after weights.My libido is up for sure,and acne is at an all time high,aggression is seeming pretty high as well.I wish I was on a bulk with this hunger,bc it is killing me not to destroy our pantry.Heres today working set numbers:

    Legs/calves:

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    DS=drop set
    SS=super set

    DS:Barbell squat,no belt and was a** to heels except last rep of last set:
    275x12
    325x10
    385x6

    DS:leg extensions:
    150x10
    170x9
    180x7

    SS:stiff leg DL:
    275x12
    295x8

    DS: DB single leg bench step up:
    45lb. DB each hand,9 reps each leg
    30lb. BD each hand,10 reps each leg.

    DS:standing calf raise with BB and on board:
    295x10
    275x12
    225x15
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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