Mack presents the PNI triple threat stack transformation!

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  1. Quote Originally Posted by R3ACTION View Post

    Speak for yourself!
    Quiet you!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Quote Originally Posted by cswalczakny View Post

    Quiet you!
    Get outta my face!
    "Dynamic Trio's Superior Third"
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  3. Quote Originally Posted by R3ACTION View Post

    Get outta my face!
    I thought you liked me there. I'm wounded
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post

    I thought you liked me there. I'm wounded
    Sorry Swanky, I've been emotional all day.
    "Dynamic Trio's Superior Third"

  5. How'd I miss this??!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. Quote Originally Posted by R3ACTION View Post

    Sorry Swanky, I've been emotional all day.
    Its OK. Its that time of the month I know. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by LiveToLift View Post
    How'd I miss this??!!
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post

    Its OK. Its that time of the month I know. Lol
    Well just throw a towel down.
    "Dynamic Trio's Superior Third"

  9. Quote Originally Posted by R3ACTION View Post

    Well just throw a towel down.
    That's the spirit!! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. In for my bro!!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by R3ACTION View Post
    Sorry Swanky, I've been emotional all day.
    Yohimbine???

  12. Quote Originally Posted by R3ACTION View Post
    Speak for yourself!
    Not everyone is here just for the pics

    Quote Originally Posted by cswalczakny View Post
    Quiet you!
    Easy there!

    Quote Originally Posted by R3ACTION View Post
    Get outta my face!
    Play nice

    Quote Originally Posted by LiveToLift View Post
    How'd I miss this??!!
    Thats what Im talking about,glad your here.

    Quote Originally Posted by cswalczakny View Post
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Wait till I switch sides

    Quote Originally Posted by Airborne42 View Post
    In for my bro!!!!
    Thanks bro,always a pleasure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411 View Post
    Wait till I switch sides
    Count me in for that!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Haha his might pass mine up! Uh oh
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by cswalczakny View Post
    Count me in for that!
    Ok,you can prepay now
    Quote Originally Posted by Airborne42 View Post
    Haha his might pass mine up! Uh oh
    I couldnt do it without you guys!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  17. Quote Originally Posted by DocBrown View Post
    Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Now we are getting somewhere!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411 View Post
    Now we are getting somewhere!
    that's right!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  19. Quote Originally Posted by DocBrown View Post
    Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Do you take BlueCross

  20. Quote Originally Posted by Ballesteri View Post
    Do you take BlueCross
    Say whaaaaa?? The doc is fee for service only! Taking insurance is for amatures!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Doc is the MAN!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. :-P
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Had an awesome workout today,leg pump was painful.It has been raining here all day so didnt get to do cardio before as I usually do it outside,and tbh I wont be doing it after that leg session.My focus was nice today,strength felt good,all good to report so far on the Prodigy,can not comment on Paragon obviously as it hasnt had time to take effect!

    Rest between sets:2-3min
    Lifting tempo:2/1/2/1
    Numbers are working sets,warm ups not included.

    Leg extensions:
    140x15
    160x13

    Hack squat-I do not have a machine at home,so I do them with a barbell behind my back,and heels on a 25lb. plate:
    225x15
    255x15
    275x12

    Db alternating lunge,weight is each hand:
    45x20
    50x18

    Barbell stiff legged dead lift:
    135x10
    185x10
    225x10,trying to get a feel for this one with weight,but felt really smooth.

    Lying leg curl:
    100x12
    120x10

    Hyperextensions:
    18
    20

    Seated calf raise,also do not have a machine at home so put Barbell on top of legs and a 25lb. plate under toes:
    185x13
    155x18

    I fell coming out of my weight room today going up the stairs,I am going to feel this one tomorrow for sure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. Quote Originally Posted by LizKing531 View Post
    Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack
    Thanks,they feel totally different and I like them a lot!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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