Mack presents the PNI triple threat stack transformation! - AnabolicMinds.com - Page 3

Mack presents the PNI triple threat stack transformation!

Page 3 of 10 First 123458 ... Last
  1. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R3ACTION View Post

    Sorry Swanky, I've been emotional all day.
    Its OK. Its that time of the month I know. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  2. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by LiveToLift View Post
    How'd I miss this??!!
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  3. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,288
    Rep Power
    3773474

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cswalczakny View Post

    Its OK. Its that time of the month I know. Lol
    Well just throw a towel down.
    "Dynamic Trio's Superior Third"
    •   
       

  4. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R3ACTION View Post

    Well just throw a towel down.
    That's the spirit!! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  5. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865599

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In for my bro!!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  6. New Member
    Ballesteri's Avatar
    Join Date
    Jan 2013
    Posts
    471
    Rep Power
    1769574

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R3ACTION View Post
    Sorry Swanky, I've been emotional all day.
    Yohimbine???
  7. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R3ACTION View Post
    Speak for yourself!
    Not everyone is here just for the pics

    Quote Originally Posted by cswalczakny View Post
    Quiet you!
    Easy there!

    Quote Originally Posted by R3ACTION View Post
    Get outta my face!
    Play nice

    Quote Originally Posted by LiveToLift View Post
    How'd I miss this??!!
    Thats what Im talking about,glad your here.

    Quote Originally Posted by cswalczakny View Post
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Wait till I switch sides

    Quote Originally Posted by Airborne42 View Post
    In for my bro!!!!
    Thanks bro,always a pleasure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  8. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post
    Wait till I switch sides
    Count me in for that!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  9. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865599

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cswalczakny View Post
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Haha his might pass mine up! Uh oh
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  10. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cswalczakny View Post
    Count me in for that!
    Ok,you can prepay now
    Quote Originally Posted by Airborne42 View Post
    Haha his might pass mine up! Uh oh
    I couldnt do it without you guys!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  11. New Member
    DocBrown's Avatar
    Join Date
    Oct 2012
    Posts
    282
    Rep Power
    1278989

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
  12. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by DocBrown View Post
    Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Now we are getting somewhere!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  13. New Member
    DocBrown's Avatar
    Join Date
    Oct 2012
    Posts
    282
    Rep Power
    1278989

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post
    Now we are getting somewhere!
    that's right!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
  14. New Member
    Ballesteri's Avatar
    Join Date
    Jan 2013
    Posts
    471
    Rep Power
    1769574

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by DocBrown View Post
    Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Do you take BlueCross
  15. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Ballesteri View Post
    Do you take BlueCross
    Say whaaaaa?? The doc is fee for service only! Taking insurance is for amatures!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  16. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865599

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Doc is the MAN!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  17. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,549
    Rep Power
    3865599

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    :-P
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  18. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Had an awesome workout today,leg pump was painful.It has been raining here all day so didnt get to do cardio before as I usually do it outside,and tbh I wont be doing it after that leg session.My focus was nice today,strength felt good,all good to report so far on the Prodigy,can not comment on Paragon obviously as it hasnt had time to take effect!

    Rest between sets:2-3min
    Lifting tempo:2/1/2/1
    Numbers are working sets,warm ups not included.

    Leg extensions:
    140x15
    160x13

    Hack squat-I do not have a machine at home,so I do them with a barbell behind my back,and heels on a 25lb. plate:
    225x15
    255x15
    275x12

    Db alternating lunge,weight is each hand:
    45x20
    50x18

    Barbell stiff legged dead lift:
    135x10
    185x10
    225x10,trying to get a feel for this one with weight,but felt really smooth.

    Lying leg curl:
    100x12
    120x10

    Hyperextensions:
    18
    20

    Seated calf raise,also do not have a machine at home so put Barbell on top of legs and a 25lb. plate under toes:
    185x13
    155x18

    I fell coming out of my weight room today going up the stairs,I am going to feel this one tomorrow for sure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  19. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,974
    Rep Power
    1021196

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  20. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by LizKing531 View Post
    Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack
    Thanks,they feel totally different and I like them a lot!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  21. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,262
    Rep Power
    3527256

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sono***un, 3 days in already stackin' out page 5!

    Ty for the invite, excited to see what this routine can do for you with all the rest. Not for your physique, just whether or not you start posting updates between sets

    That's how I always lift!
  22. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Airborne42 View Post
    Doc is the MAN!
    Lol...
    Independent Review
  23. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  24. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,378
    Rep Power
    5892100

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    A little change up is never a bad thing that's for sure!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  25. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,713
    Rep Power
    3925355

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking good in here Mack! Like Dan said change of pace can be great! Keep killing it buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  26. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Danb2285 View Post
    A little change up is never a bad thing that's for sure!
    I am having a blast with the new routine already!
    Quote Originally Posted by bean5er View Post
    Looking good in here Mack! Like Dan said change of pace can be great! Keep killing it buddy
    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks bro,its been a while since I changed things up so should see some results I hope.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  27. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,191
    Rep Power
    6705997

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post
    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    Was it this one?

    Name:  mack-truck-01.jpg
Views: 92
Size:  28.8 KB
  28. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jimbuick View Post
    Was it this one?

    Name:  mack-truck-01.jpg
Views: 92
Size:  28.8 KB
    Where did you get that picture of me,my last log?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  29. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,191
    Rep Power
    6705997

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post

    Where did you get that picture of me,my last log?
    I took it from the tree in your front lawn.....
  30. New Member
    Ballesteri's Avatar
    Join Date
    Jan 2013
    Posts
    471
    Rep Power
    1769574

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jimbuick View Post
    I took it from the tree in your front lawn.....
    Name:  images.jpg
Views: 85
Size:  14.2 KB
  31. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post
    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    Absolutely agree. I never workout for more than an hour but this program is keeping me in around an hour and a half. I would usually pass on this type of training where volume and intensity are applied mutually but it might just be the thing I need to break the elusive 200 mark. I'm gonna see how it works this week but I may have to drop it due to time constraints, there's other options that may work better for me time-wise
    Independent Review
  32. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,759
    Rep Power
    10751401

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    apparently some good things are happening in here...give it hell, mack!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  33. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ok,so had a pretty good day,this change in routine has already hit me hard,my back is on fire,and Im loving it.Cant wait to be back at it tomorrow,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  34. New Member
    Ballesteri's Avatar
    Join Date
    Jan 2013
    Posts
    471
    Rep Power
    1769574

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post

    I fell coming out of my weight room today going up the stairs,I am going to feel this one tomorrow for sure!
    Quote Originally Posted by Mack411 View Post
    ,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!
    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
  35. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Ballesteri View Post

    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
    Lol!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  36. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Ballesteri View Post
    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
    Im alive!!Cant wait to hit chest today,its snowing here so hope it doesnt get to bad.

    Quote Originally Posted by cswalczakny View Post
    Lol!!
    Shut up
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  37. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great session today,will be doing cardio later.I had a killer pump,focus was good,strength seemed descent but not up in any way,appetite has been up like crazy.Prodigy is doing its job in the gym,nothing to note from the Paragon yet but I am having some acne increase for sure.Weight is still holding steady at 180lbs.The numbers are of working sets not warm ups:

    Chest/Front and Side delts/Abs

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    SS=Supersets
    DS=Drop sets

    SS: DB incline press/DB flat fly:
    50x10/45x10
    60x9/55x10


    SS:Flat BB bench press/DB pull over
    255x9/45x12
    275x6/60x10


    DS:Slightly leaned forward weighted dips
    +25lbs.x12
    +35lbs.x9
    BWx23

    SS: DB shoulder press seated/shoulder width grip upright row:
    45x11/95x12
    60x9/100x10

    DS:Seated DB side lateral:
    20x12
    25x8
    20x8

    SS:Lying incline straight leg raise/plate on chest crunch:
    20/+25lbs. on chest on declinex15
    18/+25lbs. on chest on declinex13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  38. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post
    Great session today,will be doing cardio later.I had a killer pump,focus was good,strength seemed descent but not up in any way,appetite has been up like crazy.Prodigy is doing its job in the gym,nothing to note from the Paragon yet but I am having some acne increase for sure.Weight is still holding steady at 180lbs.The numbers are of working sets not warm ups:

    Chest/Front and Side delts/Abs

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    SS=Supersets
    DS=Drop sets

    SS: DB incline press/DB flat fly:
    50x10/45x10
    60x9/55x10

    SS:Flat BB bench press/DB pull over
    255x9/45x12
    275x6/60x10

    DS:Slightly leaned forward weighted dips
    +25lbs.x12
    +35lbs.x9
    BWx23

    SS: DB shoulder press seated/shoulder width grip upright row:
    45x11/95x12
    60x9/100x10

    DS:Seated DB side lateral:
    20x12
    25x8
    20x8

    SS:Lying incline straight leg raise/plate on chest crunch:
    20/+25lbs. on chest on declinex15
    18/+25lbs. on chest on declinex13
    Excellent workout Mack.
    Is this your own workout or was it laid out for you by Luke or is it a hybrid ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  39. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by fumoney View Post
    Excellent workout Mack.
    Is this your own workout or was it laid out for you by Luke or is it a hybrid ?
    Thanks man,the sets were layed out by Luke,and Im having a blast with it!I do have to make some things work my way because of lack of equipment at home.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  40. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,262
    Rep Power
    3527256

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    My thoughts are exactly those of fumoney's; that is really intense workout and seems really solid in structure (read: brutal). Killed it man, big props.
  •   

      
     

Similar Forum Threads

  1. Replies: 232
    Last Post: 03-23-2013, 10:30 PM
  2. LG Presents: The ultimate holiday natural stack!
    By Rhadam in forum Company Promotions
    Replies: 74
    Last Post: 12-20-2011, 08:48 PM
  3. App Nut's Triple Threat Stack - Becoming the lean machine.
    By OrganicShadow in forum Company Promotions
    Replies: 16
    Last Post: 11-20-2011, 04:52 PM
  4. I Finally Bought the Hype (Triple Crown Stack)
    By derek.maples in forum Supplements
    Replies: 9
    Last Post: 03-11-2011, 11:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in