Mack presents the PNI triple threat stack transformation!

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    Quote Originally Posted by R3ACTION View Post

    Sorry Swanky, I've been emotional all day.
    Its OK. Its that time of the month I know. Lol
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    Quote Originally Posted by LiveToLift View Post
    How'd I miss this??!!
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
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    Quote Originally Posted by cswalczakny View Post

    Its OK. Its that time of the month I know. Lol
    Well just throw a towel down.
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    Quote Originally Posted by R3ACTION View Post

    Well just throw a towel down.
    That's the spirit!! Lol
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    In for my bro!!!!
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    Quote Originally Posted by R3ACTION View Post
    Sorry Swanky, I've been emotional all day.
    Yohimbine???
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    Quote Originally Posted by R3ACTION View Post
    Speak for yourself!
    Not everyone is here just for the pics

    Quote Originally Posted by cswalczakny View Post
    Quiet you!
    Easy there!

    Quote Originally Posted by R3ACTION View Post
    Get outta my face!
    Play nice

    Quote Originally Posted by LiveToLift View Post
    How'd I miss this??!!
    Thats what Im talking about,glad your here.

    Quote Originally Posted by cswalczakny View Post
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Wait till I switch sides

    Quote Originally Posted by Airborne42 View Post
    In for my bro!!!!
    Thanks bro,always a pleasure!
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    Quote Originally Posted by Mack411 View Post
    Wait till I switch sides
    Count me in for that!
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    Quote Originally Posted by cswalczakny View Post
    Despite its size this log is only like a day old. Macks going to give your cycle log a run for its money with post count
    Haha his might pass mine up! Uh oh
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    Quote Originally Posted by cswalczakny View Post
    Count me in for that!
    Ok,you can prepay now
    Quote Originally Posted by Airborne42 View Post
    Haha his might pass mine up! Uh oh
    I couldnt do it without you guys!
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    Don't worry the Doc is in! lol I am excited to see the continued work and progress
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    Quote Originally Posted by DocBrown View Post
    Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Now we are getting somewhere!
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    Quote Originally Posted by Mack411 View Post
    Now we are getting somewhere!
    that's right!
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    Quote Originally Posted by DocBrown View Post
    Don't worry the Doc is in! lol I am excited to see the continued work and progress
    Do you take BlueCross
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    Quote Originally Posted by Ballesteri View Post
    Do you take BlueCross
    Say whaaaaa?? The doc is fee for service only! Taking insurance is for amatures!
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    Doc is the MAN!
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    :-P
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    Had an awesome workout today,leg pump was painful.It has been raining here all day so didnt get to do cardio before as I usually do it outside,and tbh I wont be doing it after that leg session.My focus was nice today,strength felt good,all good to report so far on the Prodigy,can not comment on Paragon obviously as it hasnt had time to take effect!

    Rest between sets:2-3min
    Lifting tempo:2/1/2/1
    Numbers are working sets,warm ups not included.

    Leg extensions:
    140x15
    160x13

    Hack squat-I do not have a machine at home,so I do them with a barbell behind my back,and heels on a 25lb. plate:
    225x15
    255x15
    275x12

    Db alternating lunge,weight is each hand:
    45x20
    50x18

    Barbell stiff legged dead lift:
    135x10
    185x10
    225x10,trying to get a feel for this one with weight,but felt really smooth.

    Lying leg curl:
    100x12
    120x10

    Hyperextensions:
    18
    20

    Seated calf raise,also do not have a machine at home so put Barbell on top of legs and a 25lb. plate under toes:
    185x13
    155x18

    I fell coming out of my weight room today going up the stairs,I am going to feel this one tomorrow for sure!
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    Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Nice work- I do love some BB hack squats. I used to do those quite a bit before I got a squat rack
    Thanks,they feel totally different and I like them a lot!
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    Sono***un, 3 days in already stackin' out page 5!

    Ty for the invite, excited to see what this routine can do for you with all the rest. Not for your physique, just whether or not you start posting updates between sets

    That's how I always lift!
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    Quote Originally Posted by Airborne42 View Post
    Doc is the MAN!
    Lol...
    Independent Review
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    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    SERIOUS NUTRITION SOLUTIONS
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    A little change up is never a bad thing that's for sure!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Looking good in here Mack! Like Dan said change of pace can be great! Keep killing it buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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    Quote Originally Posted by Danb2285 View Post
    A little change up is never a bad thing that's for sure!
    I am having a blast with the new routine already!
    Quote Originally Posted by bean5er View Post
    Looking good in here Mack! Like Dan said change of pace can be great! Keep killing it buddy
    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks bro,its been a while since I changed things up so should see some results I hope.
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    Quote Originally Posted by Mack411 View Post
    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    Was it this one?

    Name:  mack-truck-01.jpg
Views: 90
Size:  28.8 KB
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    Quote Originally Posted by jimbuick View Post
    Was it this one?

    Name:  mack-truck-01.jpg
Views: 90
Size:  28.8 KB
    Where did you get that picture of me,my last log?
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    Quote Originally Posted by Mack411 View Post

    Where did you get that picture of me,my last log?
    I took it from the tree in your front lawn.....
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    Quote Originally Posted by jimbuick View Post
    I took it from the tree in your front lawn.....
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    Quote Originally Posted by Mack411 View Post
    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    Absolutely agree. I never workout for more than an hour but this program is keeping me in around an hour and a half. I would usually pass on this type of training where volume and intensity are applied mutually but it might just be the thing I need to break the elusive 200 mark. I'm gonna see how it works this week but I may have to drop it due to time constraints, there's other options that may work better for me time-wise
    Independent Review
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    apparently some good things are happening in here...give it hell, mack!!!
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    Ok,so had a pretty good day,this change in routine has already hit me hard,my back is on fire,and Im loving it.Cant wait to be back at it tomorrow,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!
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    Quote Originally Posted by Mack411 View Post

    I fell coming out of my weight room today going up the stairs,I am going to feel this one tomorrow for sure!
    Quote Originally Posted by Mack411 View Post
    ,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!
    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
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    Quote Originally Posted by Ballesteri View Post

    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
    Lol!!
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    Quote Originally Posted by Ballesteri View Post
    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
    Im alive!!Cant wait to hit chest today,its snowing here so hope it doesnt get to bad.

    Quote Originally Posted by cswalczakny View Post
    Lol!!
    Shut up
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    Great session today,will be doing cardio later.I had a killer pump,focus was good,strength seemed descent but not up in any way,appetite has been up like crazy.Prodigy is doing its job in the gym,nothing to note from the Paragon yet but I am having some acne increase for sure.Weight is still holding steady at 180lbs.The numbers are of working sets not warm ups:

    Chest/Front and Side delts/Abs

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    SS=Supersets
    DS=Drop sets

    SS: DB incline press/DB flat fly:
    50x10/45x10
    60x9/55x10


    SS:Flat BB bench press/DB pull over
    255x9/45x12
    275x6/60x10


    DS:Slightly leaned forward weighted dips
    +25lbs.x12
    +35lbs.x9
    BWx23

    SS: DB shoulder press seated/shoulder width grip upright row:
    45x11/95x12
    60x9/100x10

    DS:Seated DB side lateral:
    20x12
    25x8
    20x8

    SS:Lying incline straight leg raise/plate on chest crunch:
    20/+25lbs. on chest on declinex15
    18/+25lbs. on chest on declinex13
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    Quote Originally Posted by Mack411 View Post
    Great session today,will be doing cardio later.I had a killer pump,focus was good,strength seemed descent but not up in any way,appetite has been up like crazy.Prodigy is doing its job in the gym,nothing to note from the Paragon yet but I am having some acne increase for sure.Weight is still holding steady at 180lbs.The numbers are of working sets not warm ups:

    Chest/Front and Side delts/Abs

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    SS=Supersets
    DS=Drop sets

    SS: DB incline press/DB flat fly:
    50x10/45x10
    60x9/55x10

    SS:Flat BB bench press/DB pull over
    255x9/45x12
    275x6/60x10

    DS:Slightly leaned forward weighted dips
    +25lbs.x12
    +35lbs.x9
    BWx23

    SS: DB shoulder press seated/shoulder width grip upright row:
    45x11/95x12
    60x9/100x10

    DS:Seated DB side lateral:
    20x12
    25x8
    20x8

    SS:Lying incline straight leg raise/plate on chest crunch:
    20/+25lbs. on chest on declinex15
    18/+25lbs. on chest on declinex13
    Excellent workout Mack.
    Is this your own workout or was it laid out for you by Luke or is it a hybrid ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Excellent workout Mack.
    Is this your own workout or was it laid out for you by Luke or is it a hybrid ?
    Thanks man,the sets were layed out by Luke,and Im having a blast with it!I do have to make some things work my way because of lack of equipment at home.
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    My thoughts are exactly those of fumoney's; that is really intense workout and seems really solid in structure (read: brutal). Killed it man, big props.
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