EBF Recmpadrol & Lecheek massHGH (sponsored)

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  1. Quote Originally Posted by breezy11 View Post
    Good luck with that interview man.
    X2
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  2. Thanks guys, about an hour and a half after my initial interview, I received a call back for a second interview this Thursday morning!

    Hit legs tonight, I'm getting bored with this training tbh. Just feel like there's always something in the tank & joints are a little sore.

    Strength is still climbing slowly, muscle recovery has been great and body weight is actually up from two weeks ago

    I've got about a week left on the stack. I wanted to recomp but if I added size and strength without bodyfat, FUKC IT! I'll take it :-D
    Serious Nutrition Solutions Representative
    •   
       


  3. Quote Originally Posted by Distilled Water View Post
    Thanks guys, about an hour and a half after my initial interview, I received a call back for a second interview this Thursday morning!

    Hit legs tonight, I'm getting bored with this training tbh. Just feel like there's always something in the tank & joints are a little sore.

    Strength is still climbing slowly, muscle recovery has been great and body weight is actually up from two weeks ago

    I've got about a week left on the stack. I wanted to recomp but if I added size and strength without bodyfat, FUKC IT! I'll take it :-D
    Good luck my dude! Let us all know how it goes. Got my fingers crossed for you!

  4. Awesome Waters.

    Good luck

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by EBF Inc View Post

    Good luck my dude! Let us all know how it goes. Got my fingers crossed for you!
    Quote Originally Posted by runner_79 View Post
    Awesome Waters.

    Good luck

    -Chris
    EBF Rep
    Mobile App
    Thanks fellas, much appreciated!
    Serious Nutrition Solutions Representative
    •   
       


  6. For my shake/fat meal I've been throwing 2 scoops vanilla whey in with 2tbs peanut or almond butter and mixing in coconut milk with cinnamon & Splenda.

    After its all mixed with a thicker consistency, like a batter, I throw it in the freezer for a bit and eat it. Pretty good and feels more like a meal than the ole shake and scoop of coconut oil/almond butter.
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post
    For my shake/fat meal I've been throwing 2 scoops vanilla whey in with 2tbs peanut or almond butter and mixing in coconut milk with cinnamon & Splenda.

    After its all mixed with a thicker consistency, like a batter, I throw it in the freezer for a bit and eat it. Pretty good and feels more like a meal than the ole shake and scoop of coconut oil/almond butter.


    Sounds pretty similar to what I make for a late night treat, My newest breakfast dessert is one pack low sugar brown sugar oatmeal, one scoop van protein, splenda, and cinnamon. Love just about anything made w/ protein powder!!

  8. Quote Originally Posted by Miss Q View Post

    Sounds pretty similar to what I make for a late night treat, My newest breakfast dessert is one pack low sugar brown sugar oatmeal, one scoop van protein, splenda, and cinnamon. Love just about anything made w/ protein powder!!
    Nice! I think I put cinnamon on damn near every creation I make now.

    I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.

    Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post

    Nice! I think I put cinnamon on damn near every creation I make now.

    I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.

    Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.
    Yes sir recompadrol b4 equals winning :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by Distilled Water View Post

    Nice! I think I put cinnamon on damn near every creation I make now.

    I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.

    Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.
    Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation

  11. Quote Originally Posted by EBF Inc View Post

    Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation
    That's a pretty good idea. I might try that with Greek yogurt as well. What flavor are you using?
    PEScience Representative
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  12. Quote Originally Posted by bean5er View Post

    Yes sir recompadrol b4 equals winning :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Yeah, I'm really starting to notice the effects with prolonged use. It's much better than Glycobol, IMO.

    Quote Originally Posted by EBF Inc View Post

    Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation
    That's a gutsy recipe, big risk big reward!

    Quote Originally Posted by breezy11 View Post

    That's a pretty good idea. I might try that with Greek yogurt as well. What flavor are you using?
    I have both, I'm interested as well.
    Serious Nutrition Solutions Representative

  13. Had a superb workout this evening.

    Incline Smith Bench (just weight on bar, not counting resistance)
    200x20
    225x15
    250x10

    Hammer Vert Iso Press
    225x12
    235x11
    235x10

    Pec Minor Dips
    BWx20
    +35x15

    Heavy Laterals
    40x25
    45x25
    45x23

    Wide press
    70x20
    70x18
    70x16

    Rope Press down & squeeze
    100x15
    120x12
    130x10

    Tricep Machine Ext
    3 sets

    Just made pancakes with the protein batter, absolutely amazing. I can list my exact recipe if anyone's interested.

    Gonna be a long day tomorrow, more drywall.....oh joy
    Serious Nutrition Solutions Representative

  14. List it lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285 View Post
    List it lol
    Yup.
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  16. Quote Originally Posted by Danb2285 View Post
    List it lol
    Here's what went down today, slightly different than previous recipes bc I was missing some ingredients so I got innovative.

    Pancakes

    -1/2 cup dry oats
    -3oz sweet potatoes (no skin, cooked & mashed)
    -1TBS plain Greek yogurt
    -6 egg whites
    -small amount of baking powder
    -Vanilla extract
    -Splenda
    -Cinnamon
    -Nutmeg

    I just throw it all in the blender at once and mix it up

    Topping
    -1tbs maple almond butter
    -1 scoop vanilla protein
    -1 packet Splenda
    -cinnamon

    Put it all in a small dish and slowly add water or coconut milk (which I use & prefer) until you get desired consistency.
    *Note: it takes a bit to come together so add liquid a little at a time.

    I pour the "pancake" batter in the pan, making sure I swirl around between pours or it may settle & cook on medium heat. You can cook them in anything but I lightly coat the pan in coconut oil.

    After the pancakes are done I evenly distribute the topping on each "pancake" the heat from the pancakes makes the batter into more of a frosting if you let it cool a little.

    I also drizzle a very small amount of maple syrup (probably about. Tablespoon) over the pancake once topped.

    Total macros are roughly

    Protein: 60gr
    Carbs: 60gr
    Fat: 10-15 (depending on amount of coconut)

    Boom, my post workout treat
    Serious Nutrition Solutions Representative

  17. Thanks DW! Those sound pretty tasty. I'll probably give them a try this weekend.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. Quote Originally Posted by Distilled Water View Post

    Here's what went down today, slightly different than previous recipes bc I was missing some ingredients so I got innovative.

    Pancakes

    -1/2 cup dry oats
    -3oz sweet potatoes (no skin, cooked & mashed)
    -1TBS plain Greek yogurt
    -6 egg whites
    -small amount of baking powder
    -Vanilla extract
    -Splenda
    -Cinnamon
    -Nutmeg

    I just throw it all in the blender at once and mix it up

    Topping
    -1tbs maple almond butter
    -1 scoop vanilla protein
    -1 packet Splenda
    -cinnamon

    Put it all in a small dish and slowly add water or coconut milk (which I use & prefer) until you get desired consistency.
    *Note: it takes a bit to come together so add liquid a little at a time.

    I pour the "pancake" batter in the pan, making sure I swirl around between pours or it may settle & cook on medium heat. You can cook them in anything but I lightly coat the pan in coconut oil.

    After the pancakes are done I evenly distribute the topping on each "pancake" the heat from the pancakes makes the batter into more of a frosting if you let it cool a little.

    I also drizzle a very small amount of maple syrup (probably about. Tablespoon) over the pancake once topped.

    Total macros are roughly

    Protein: 60gr
    Carbs: 60gr
    Fat: 10-15 (depending on amount of coconut)

    Boom, my post workout treat
    All I have to say is WOW! I'm going to try those some day.

    Quote Originally Posted by breezy11 View Post
    Thanks DW! Those sound pretty tasty. I'll probably give them a try this weekend.
    Looking forward to see how yours turn out.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Looking forward to the feedback! The instant oats work better than the old fashioned. They blend up finer, makes the pancake mix easier to use.

    The old fashioned oats are larger and stick to the sides of the blender, feel like I'm being robbed of deliciousness.
    Serious Nutrition Solutions Representative

  20. Never thought about that mixture as a topping....oh my goodness!! MUST TRY!!!

  21. Quote Originally Posted by Miss Q View Post
    Never thought about that mixture as a topping....oh my goodness!! MUST TRY!!!
    Lemme know how you like it! Once I go grocery shopping, I plan on experimenting a bit more.
    Serious Nutrition Solutions Representative

  22. Broke away and hit biceps/forearms/abs tonight solo. It was mostly focused on forearm and arm width. Need these puppies to grow east/west.

    DB pinwheel curls 3sec squeeze
    40x12
    45x12
    50x10

    1 arm preacher curls
    45x10
    45x10

    Seated alt DB curls
    45x12
    50x12

    Reverse Grip EZ bar curls
    75x12
    75x12
    -Superset
    Behind back forearm curls
    2sets 115xFailure

    Seated DB Hammer curls
    50x8
    50x8

    Then some ripe crunches and bent knee raises for abs, felt good. Rode the bike for about 15min waiting for my peeps to finish up.
    Serious Nutrition Solutions Representative

  23. Nice lift ^^
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  24. Quote Originally Posted by Distilled Water View Post
    Broke away and hit biceps/forearms/abs tonight solo. It was mostly focused on forearm and arm width. Need these puppies to grow east/west.

    DB pinwheel curls 3sec squeeze
    40x12
    45x12
    50x10

    1 arm preacher curls
    45x10
    45x10

    Seated alt DB curls
    45x12
    50x12

    Reverse Grip EZ bar curls
    75x12
    75x12
    -Superset
    Behind back forearm curls
    2sets 115xFailure

    Seated DB Hammer curls
    50x8
    50x8

    Then some ripe crunches and bent knee raises for abs, felt good. Rode the bike for about 15min waiting for my peeps to finish up.
    I'm going to have to try these ripe crunches out bro :-)

    Nice workout per usual DW especially after hanging drywall
    Independent

  25. Quote Originally Posted by bean5er View Post

    I'm going to have to try these ripe crunches out bro :-)

    Nice workout per usual DW especially after hanging drywall
    They're all the rave with the kids these days :-)

    Thanks boss
    Serious Nutrition Solutions Representative
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