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EBF Recmpadrol & Lecheek massHGH (sponsored)

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    Quote Originally Posted by Miss Q View Post
    Never thought about that mixture as a topping....oh my goodness!! MUST TRY!!!
    Lemme know how you like it! Once I go grocery shopping, I plan on experimenting a bit more.
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    Broke away and hit biceps/forearms/abs tonight solo. It was mostly focused on forearm and arm width. Need these puppies to grow east/west.

    DB pinwheel curls 3sec squeeze
    40x12
    45x12
    50x10

    1 arm preacher curls
    45x10
    45x10

    Seated alt DB curls
    45x12
    50x12

    Reverse Grip EZ bar curls
    75x12
    75x12
    -Superset
    Behind back forearm curls
    2sets 115xFailure

    Seated DB Hammer curls
    50x8
    50x8

    Then some ripe crunches and bent knee raises for abs, felt good. Rode the bike for about 15min waiting for my peeps to finish up.
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    Nice lift ^^
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    Quote Originally Posted by Distilled Water View Post
    Broke away and hit biceps/forearms/abs tonight solo. It was mostly focused on forearm and arm width. Need these puppies to grow east/west.

    DB pinwheel curls 3sec squeeze
    40x12
    45x12
    50x10

    1 arm preacher curls
    45x10
    45x10

    Seated alt DB curls
    45x12
    50x12

    Reverse Grip EZ bar curls
    75x12
    75x12
    -Superset
    Behind back forearm curls
    2sets 115xFailure

    Seated DB Hammer curls
    50x8
    50x8

    Then some ripe crunches and bent knee raises for abs, felt good. Rode the bike for about 15min waiting for my peeps to finish up.
    I'm going to have to try these ripe crunches out bro :-)

    Nice workout per usual DW especially after hanging drywall
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    Quote Originally Posted by bean5er View Post

    I'm going to have to try these ripe crunches out bro :-)

    Nice workout per usual DW especially after hanging drywall
    They're all the rave with the kids these days :-)

    Thanks boss
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    Easy day today, just tape and mudding drywall. Decided to just do cardio tonight. Walked on the tredmill at 3.3 speed for about an hour while i watched Boston's finest, not a bad show.

    Had bad gas all day the last few days. not really sure why I'm going to pick up a probiotic and some digestive enzymes tomorrow.

    I definitely did not hit macro goals for today, pretty much just protein today with some fats.
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    Re: EBF Recmpadrol & Lecheek massHGH (sponsored)


    DW. I challenge ye to a shoulder vein duel!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I just started watching Boston's finest a couple minutes ago. Haven't seen it before.

    You might want to check out the new Gut Health, which I think is being released very soon. The old version was a staple of mine and made a big difference.
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    Quote Originally Posted by Montego1 View Post
    DW. I challenge ye to a shoulder vein duel!
    who will win
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    Quote Originally Posted by Montego1 View Post
    DW. I challenge ye to a shoulder vein duel!
    Lol I'll bow to you, my friend.
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    Re: EBF Recmpadrol & Lecheek massHGH (sponsored)


    Quote Originally Posted by Distilled Water View Post
    Lol I'll bow to you, my friend.
    Lol. Good log brotherman. Keep it up.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Lol. Good log brotherman. Keep it up.
    Thanks boss.

    Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.

    Back to the log :-)

    Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)

      yo necesita un probiotic ahora!!!!

    Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.

    DC Starts Monday!!!!!!!!
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    Quote Originally Posted by Distilled Water View Post

    Thanks boss.

    Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.

    Back to the log :-)

    Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)

      yo necesita un probiotic ahora!!!!

    Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.

    DC Starts Monday!!!!!!!!
    Sweet bro hope u hear back soon!

    I also hope you get those GI issues unde control. Do you think it's related to recompadrol? My guess is no considering this just started but I'm curious on your take. How has your fat intake been? When I'm on high fats for too long I get GI issues.
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    Quote Originally Posted by Distilled Water View Post

    Thanks boss.

    Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.

    Back to the log :-)

    Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)

      yo necesita un probiotic ahora!!!!

    Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.

    DC Starts Monday!!!!!!!!
    I did that cranberry and lemon for about a month. You're not kidding that you can still taste it lol.
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    Quote Originally Posted by breezy11 View Post

    I did that cranberry and lemon for about a month. You're not kidding that you can still taste it lol.
    I enjoy warm lemon water....guess it's my old man-ness lol
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    Great DC workout today! Felt strong, muscles felt full & I killed it.

    Incline Smith
    275x15RP

    Seated DB press
    70x20RP

    Hammer Strength Dip (pronaited grip)
    275x20RP

    Slight detour in training 2maro. Training back with an IFBB physique pro, should be interesting!

    Update:

    sleeps been great, only wake up to pee :-D

    Muscle fullness in affect, bodyfat is down, weights holding in a 5lb range
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    At least your waking up to pee lmao.
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    Quote Originally Posted by Marms View Post
    At least your waking up to pee lmao.
    Lol that's a VERY good point^^^^

    Well, ended up training DC style today anyways. My workout with the IFBB pro turned into a "round table talk" between the two of us, lol. At first I was irritated about it but the further away I am, I see how this was actually very beneficial.

    DB Hammer Curls
    40x19

    BB straight curl
    95x20RP

    Super Wide grip pull ups (almost my wing span, shorter movement)
    BWx22RP

    Seated Supported Rows (upper back emphasis)
    200x12
    210x8

    I had really pronounced vascularity in my forearms (had 3/4 length sleeves) and calfs.

    Upper back is fried. Strength continues to steadily climb, I've noticed massHGH doesn't knock me out, but when I do go to sleep in out. No 2am wake ups and the past few days I've had some crazy ass dreams
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    How are you liking recompadrol
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    For any questions on our products that need a quick response, please email me directly
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    Quote Originally Posted by EBF Inc View Post
    How are you liking recompadrol
    Been great, increased vascularity is the biggest thing I notice. I'm not a very vascular person.

    No blood sugar or GI issues. I'm not bloated either (just for those few days but quickly subsided after I diagnosed my problem).

    I was weary adding carbs to my morning meal but its been great, body recomp in full affect.

    I plan on adding Recompadrol for my refeeds during my cut. This sh!t just soaks up carbs
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    OFF day. I'll be out of my supps Thursday :-(

    Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.
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    Quote Originally Posted by Distilled Water View Post
    OFF day. I'll be out of my supps Thursday :-(

    Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.
    Can't wait to hear your final review man. Remember we are having a ridiculous sale going on for recompadrol and aav2. 55 for both !!!
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    Quote Originally Posted by Distilled Water View Post
    OFF day. I'll be out of my supps Thursday :-(

    Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.
    That was fast!!
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    Quote Originally Posted by Marms View Post

    That was fast!!
    Time flys when you're having fun....
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    Boom. Lil peak t today's workout.

    http://www.youtube.com/watch?v=nBsRT_nKqkg
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    Yikes lol. That looked brutal man. I think I'm finally going to add them back in tomorrow as well.
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    Quote Originally Posted by Distilled Water View Post
    Boom. Lil peak t today's workout.

    http://www.youtube.com/watch?v=nBsRT_nKqkg
    That a boy! That a widow maker by chance? I didn't count :-)
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    Dem der squats buddy!
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    Quote Originally Posted by breezy11 View Post
    Yikes lol. That looked brutal man. I think I'm finally going to add them back in tomorrow as well.
    It's a good feeling to get back under the iron. Was a bit wabbley but I'm toast now.

    Quote Originally Posted by bean5er View Post

    That a boy! That a widow maker by chance? I didn't count :-)
    You sir, are correct!

    Quote Originally Posted by Danb2285 View Post
    Dem der squats buddy!
    Yeah budddddy!!!!
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    Re: EBF Recmpadrol & Lecheek massHGH (sponsored)


    Nice! Would have been puke time for me after that lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Nice! Would have been puke time for me after that lol.
    Almost was! This doucher had the audacity to literally ask as soon as the weight was racked if "you done? You got a lot more? How many more, how long?"

    He was watching me the whole time, just outside screen shot. You see me look over there, I just stared, couldn't really talk. I grabbed my stuff, put my phone away and said "done!" And just walked away lol. Didn't unrack anything, kind of a dick move on my part but FUKC that guy. There was another open squat rack.
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    Workout A2

    Flat BB bench
    205x23x8x4

    SOHP
    95x12x4x2

    Straight Bar Skull Crushers
    95x16x7x4

    So I think that's the most I've benched I believe last year, about this time, I was moving 225 like 20 times? Either way I'm stoked about that 205 for 23reps considering I haven't really focused on bench (doing it last in most my chest routines) I have debating a powerlifting meet this winter (before prep for my show next may )

    Overhead press numbers low but I was touching my chest and exploding to almost lockout with a 3-4sec negative. I didn't want to use any momentum at all. My shoulders were swole.

    I'll be weighing in tomorrow. I'm getting drier looking as the log goes on, I can only imagine what 8 weeks of this stack would do (with added Vera-1). Um can you say #winning?!?!?
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    Welp, can't get pictures to load. Says data is too big? I've never had this problem before. I'll try and figure it out this week, if not ill to to photo shack along with my final review.
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    Quote Originally Posted by Distilled Water View Post
    Welp, can't get pictures to load. Says data is too big? I've never had this problem before. I'll try and figure it out this week, if not ill to to photo shack along with my final review.
    Mine does that if I'm on a wifi connect for some reason.
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    Final Review


    Still having trouble loading pictures, been busy getting thing together for my new job these past few days. Apologies to EBF & Lecheek for the delay.

    I'll breakdown each product individually and then come to a common assessment of different areas at the end.

    MasssHGH

    I dosed at 3 caps before bed on an empty stomach, usually 1hr+ away form food.

    Quality of Sleep
    -I slept through the night the majority of the nights. I do not count waking up to pee as this is normal. As Marms pointed out, thank god I was waking up for that.
    -With making the move form West coast to east coast the time change was a huge issue the first few nights and waking up numerous times before finally waking up at 1pm was a common occurance. It was still there slightly when I started the MassHGH but quickly helped me get into a better sleeping pattern.
    -I was groggy when waking up the first week or so. Just was kind of out of it when I woke up, an odd feeling. It subsided as time went on.

    Recovery
    -I started training each bodypart twice per week. Soreness was never an issue, there were days I was dragging a bit but strength was always there.

    Strength
    -It climbed the entire run, provided my nutrition was there (a few workouts I had gone waaaaaay too long without food + hanging dry wall) but for the majority all lifts were up. I wasnt really focusing on strength gains, I was trying to Recomp so holding strength would have been ideal but I wont complain being stronger.

    Other things I noticed
    -Body hair growth. Most noticeably chest hair, the crap was growing like crazy. I usually have a few days inbetween shaving my chest but it was an every other day thing.

    Negatives
    -The groggyness the first week or so is really the only negative I can report.

    Recompadrol
    I played with the dosing a touch and found a sweet spot. I ended doing the following protocol

    1 cap 20min before breakfast (25-30gr carbs)
    2 caps 20min before pre-workout meal (75gr carbs)
    1 cap 20min before Post-workout Meal (25-30gr carbs)
    2 caps before bed with MassHGH

    Blood Sugar
    -I never felt hypo while taking before bed, or at least i was out before it could kick in Post carb meal comas were never there or the intense hunger following about 30min post meal

    Food Pumps
    -Some times id get these, some times not. Types of carbs didnt matter because id do the same thing about every day. Perhaps more on the water/sodium side but theyre always nice

    Ability to eat
    -When my schedule got crazy and I had to hammer some cals I tried dosing up to 4 caps and hit a China Buffet worked well, I ate and ate and ate but bloating was mild. Very suprised

    GI Issues
    -None, even tried before pro/fat meals with zero issues.

    Now I'll get to the nitty gritty about the stack. Ive never ran either solo so i truly cannot judge affects seperete but I can as a stack.

    Body Recomp
    -I did recomp. Not as much as I would have liked but cardio was a bit off and thats my fault. Body fat was down almost 1% for the month with only a small fluctuation in body weight. Measurements of my waist dropped about 1/4" but my legs grew almost 1/2"!!!!!! Everything else had slight improvements

    Muscle Fullness
    -I never looked flat, ever. Woke up each morning dry and full which usually doesnt happen. I always look flat in the morning but I was presently surprised. Recompadrol KILLS glycobol in this department, period.

    Pumps/Vacularity
    -Solid pumps day in and day out. Not quite avi vascular but during my workouts, game over. Ive got a picture (that I cannot uoload ) of resting calf.shin vasculairty.

    Would I recommend the stack?
    -Yes, absolutely.

    Recompadrol is a great GDA and versatility is awesome. I will be using in the future, most likely in conjunction with AP and the FTP training protocol. It is in my Top 3 GDA products.

    MassHGH.....lets just say this anything that can help me recover from twice a week training, has my stamp of approval! The effects of MassHGH really seemed to come on strong at the end, I would advise anyone an 8 week run (bottle recommended) to get the full benefit.

    Please feel free to ask me any questions about the stack if I did not answer them. I was to personally thanks EBF & Marms for the opportunity and I hope AM will find my review/log helpful.
    Serious Nutrition Solutions Representative
  36. Elite Member
    Danb2285's Avatar
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    Great review and log brother!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Very very solid review DW! Thanks bud
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    Great job brotha. Very thorough and informative.
    PES Representative
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    GREAT REVIEW!!!!!!!!!!!!!!!!!!!!!!!! !
    Thanks for your time on the log and Im really glad to see that others start to notice that the Mass HGH starts to come on really strong at the end.
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    Thanks guys!

    I also noticed some increase hunger upon waking up about 10days in. Not as intense as some other supps but noticeable to say the least.
    Serious Nutrition Solutions Representative
  

  
 

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