EBF Recmpadrol & Lecheek massHGH (sponsored)

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  1. Quote Originally Posted by Marms View Post

    All the years of training and this is new to me ? Thanks for the link.
    You'll lil em boss. Nice link breezy!
    Serious Nutrition Solutions Representative


  2. The added carbs boded well for legs today. Huge pump, some vascularity.

    Lying leg curls plate loaded
    90x10
    90x10
    90x10
    -drop 70x8
    -drop 50x8
    -partials with idk for 20

    Leg Press TUT
    720x15
    765x15
    765x15
    765x15
    -arms got a little involved the last set

    ATG squats
    235x12
    235x12
    235x15
    -drop 2 sec in the whole 135x10

    Calfs 6 sets

    Got cardio this morning too, 25 min. All and all it was a good day. I think I'm gonna go 50/50/50 pre/intra/post. I messed up and did that instead of 25 intra. So I'll change that 50 post meal to 25.

    Hope that makes sense for everyone. Been 1 week and weight is holding strong as is strength. Strength is slowly climbing but frankly, if I can jut hold it, I'm happy.
    Serious Nutrition Solutions Representative
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  3. Quote Originally Posted by Distilled Water View Post

    You'll lil em boss. Nice link breezy!
    No problem. I suggested checking out the mountaindog1 YouTube channel as well. It's a gold mine.

    Edit: Nice workout DW!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Hunger is increased today, recovery is pretty solid also. That is all for now
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post
    Hunger is increased today, recovery is pretty solid also. That is all for now


    Nice update
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  6. I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post
    I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.

    I am extremely jealous!!! Have a great time and post up some pics of it for us!!!

  8. Quote Originally Posted by Miss Q View Post

    I am extremely jealous!!! Have a great time and post up some pics of it for us!!!
    Thanks!

    I'll def be trying to get a few pics with some peeps
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post

    Thanks!

    I'll def be trying to get a few pics with some peeps
    Please do I'm jealous!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by Distilled Water View Post
    I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.
    Have fun
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  11. Quote Originally Posted by Marms View Post

    Have fun
    x2.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11 View Post

    x2.
    X3 :-)

  13. Nice bro ill be there on Sunday don't really know what to expect though
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Eff all u guys going to the Arnold! ;-)
    Independent

  15. Quote Originally Posted by bean5er View Post
    Eff all u guys going to the Arnold! ;-)
    x2
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by bean5er View Post
    Eff all u guys going to the Arnold! ;-)
    Quote Originally Posted by breezy11 View Post
    x2
    x3
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  17. x4
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Stop by booth 1412 tomorrow ill be there

  19. Just go back from the expo. Today was craaaaazy, tons and tons of people! Friday was better for me, not as many people. Mostly watched the armature finals today in bikini, bodybuilding and fitness. Best men's bodybuilder was robbed, IMO. 3rd in heavys I believe but looked the best, from Poland.

    Super heavys winner had a Kobe Bryant look alike, smile was an un canny match. Blew my mind!

    Some smokin hot babes in bikini, in fact one of the Brazilian finalst sat next to me after her show.....with her boyfriend

    Picked up some shirts & samples. I wasn't in any pictures but saw a ton of people, my buddies GF was more obsessed with meeting bikini and fitness models so I got to speak with some of those ladies.

    All and all fun weekend, diet didn't suffer too much either. Had me & bought me some quest bars to get me through ;-)
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    Just go back from the expo. Today was craaaaazy, tons and tons of people! Friday was better for me, not as many people. Mostly watched the armature finals today in bikini, bodybuilding and fitness. Best men's bodybuilder was robbed, IMO. 3rd in heavys I believe but looked the best, from Poland.

    Super heavys winner had a Kobe Bryant look alike, smile was an un canny match. Blew my mind!

    Some smokin hot babes in bikini, in fact one of the Brazilian finalst sat next to me after her show.....with her boyfriend

    Picked up some shirts & samples. I wasn't in any pictures but saw a ton of people, my buddies GF was more obsessed with meeting bikini and fitness models so I got to speak with some of those ladies.

    All and all fun weekend, diet didn't suffer too much either. Had me & bought me some quest bars to get me through ;-)
    So jealous dude! Glad u had a good time!
    Independent

  21. Good to meet you today brother! Glad you stopped by!

    Rock that tee bro cut the sleeves if need be.

    Glad you enjoyed. I've yet to do that

  22. Quote Originally Posted by EBF Inc View Post
    Good to meet you today brother! Glad you stopped by!

    Rock that tee bro cut the sleeves if need be.

    Glad you enjoyed. I've yet to do that
    Pleasure was all mine. Thanks for the T-shirt and all the hospitality!

    The EBF shirt will be thrown into the rotation ASAP! Hope you can get a chance to walk around a bit check things out, have a safe trip back.
    Serious Nutrition Solutions Representative

  23. And EBF has a pretty hott chick at his booth too, always a bonus.
    Serious Nutrition Solutions Representative

  24. Glad you had a good time man. You end up meeting any other AM people?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. Quote Originally Posted by breezy11 View Post
    Glad you had a good time man. You end up meeting any other AM people?
    Nope, I was trying to see who was gonna be there but the arena kills all service. I had no Internet or iMessage while I was in there. Texts we delayed like crazy also. Buzz kill

    Tried stopping by the E-Pharm booth too see AM's own bald chemist but he wasnt around the two times I stopped by.
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by EBF Inc View Post
    Good to meet you today brother! Glad you stopped by!

    Rock that tee bro cut the sleeves if need be.

    Glad you enjoyed. I've yet to do that
    Quote Originally Posted by Distilled Water View Post
    Pleasure was all mine. Thanks for the T-shirt and all the hospitality!

    The EBF shirt will be thrown into the rotation ASAP! Hope you can get a chance to walk around a bit check things out, have a safe trip back.
    COOL!!!!!!!!!!!!
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  27. Killer leg workout last night, little heavier on carbs and I'm looking pretty dry (compared to normal) this morning and full muscles.

    Hunger has been crazy since Friday. I ate an entire large 3 topping pizza Saturday with 4 recompadrols to help dispose of it, went well bc I had huge pumps yesterday.

    Sleep has been solid, slightly more normal sleeping schedule. Not groggy in the morning anymore.

    Strength is slowly on the rise, added 10lbs to my stuff deads and 20lbs to my leg curls yesterday.
    Serious Nutrition Solutions Representative

  28. Did waxy maize as my pre-workou carb (2 recompadrols) has some GI issues but I was super vascular.

    Did some construction work this morning on about 6 hrs of sleep, didn't have an issue waking up. Recovering pretty solid from these 2x's/week sessions. Took a nap for about 2 hrs before the gym.

    Lat Pull down
    210x12
    220x11
    230x10

    Stretchers
    120x12
    120x12
    120x12

    DB pull over
    60x12
    70x12
    70x12

    DB seated Hammer curls
    40x12
    45x12
    50x11

    Thick EZ bar 21's
    3 sets

    Single arm smith shrugs
    90x3x12

    Horizontal Shrugs
    3 sets @ 12
    Serious Nutrition Solutions Representative

  29. I wish I could nap before my gym time.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  30. Quote Originally Posted by Marms View Post
    I wish I could nap before my gym time.
    No doubt dude! I wish u could take a nap whenever lol I don't care if its before the gym or not
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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