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    Quote Originally Posted by Miss Q View Post

    Well, now I know what the rest of you looks like!! I'm just used to seeing a shoulder! When is your next competition?
    Probably not until next year, May 2014 actually. Goal is to be 225 @ 12% by the end of the year. I was 208 today so got a little ways to go.

    My roommate is trying to talk me into doing physique this summer, which is around the time my 8 week cut will be over. We shall see, I highly doubt I will but never say never.
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    Just legs today, ham emphasis. I'm laying on the floor as I post this so, yeah, that kind of workout.

    Lying leg curls
    130x15
    140x12
    150x10
    -drop 110x10
    -drop 70x10
    -drop 110x25 partials

    Stuff deads with 25lbs plates
    245x8
    265x8
    285x8
    305x8

    Hack squats
    3 sets 225x10
    -2sec in the hole

    6 sets of calfs.

    Got a little woozey at the end.

    Sleep like a rock last night, not very groogy this morning. Only hit snooze once.

    Tomorrow will be chest/shoulders/tris. First session of each body part for the week will have a focus on compound, heavy movements. Second session (other than legs) will be more iso-related movements. Should give me CNS a chance
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    Nice workout DW. I'm looking forward to seeing how you like the new training split. I'm thinking about giving something similar a trial run while I recomp next month.
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    Solid workout DW. Very interested in this as well bud!

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    Thanks fellas, felt good hitting the stiff deads.

    Calories were a little low today. Legs killed my appetite for a few hours post workout when I finally got it back and woke up from 1.5hr nap I had 12oz steak and 3 cups broccoli and I'm a bit hungry now but it's late and I'm tired so I'll probably just take my Recompadrol & massHGH and call it a day.

    I seem to be drying out a little, feeling a little fuller muscle wise too.

    We got the elliptical put together today too, huge bonus. I'll probably throw 20-30min in tomorrow morning while I watch some TV
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    Quote Originally Posted by Distilled Water View Post
    Thanks fellas, felt good hitting the stiff deads.

    Calories were a little low today. Legs killed my appetite for a few hours post workout when I finally got it back and woke up from 1.5hr nap I had 12oz steak and 3 cups broccoli and I'm a bit hungry now but it's late and I'm tired so I'll probably just take my Recompadrol & massHGH and call it a day.

    I seem to be drying out a little, feeling a little fuller muscle wise too.

    We got the elliptical put together today too, huge bonus. I'll probably throw 20-30min in tomorrow morning while I watch some TV
    To have a piece of cardio equipment at home is awesome for the mornings
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    Quote Originally Posted by Marms View Post

    To have a piece of cardio equipment at home is awesome for the mornings
    That would be awesome. Nice Workout DW
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    Started running out of gas today but fight threw it.

    Slight incline twist press
    75x10
    80x10
    85x10

    Hammer incline with bands
    35x12
    40x12
    45x12
    -drop 30xfailure
    -drop 20xfailure
    -drop 45xfailure (no bands)

    CG bench
    190x12
    195x10
    200x8

    Skull crushers
    75x15
    95x12
    95x12

    DB heavy swing
    40x30
    40x30
    40x27

    Machine laterals w squeeze and 3 sec negative
    110x12
    115x12
    120x12

    6-ways
    10x12

    Weight seems to be holding. Idk if I'm looking leaner, haven't looked in the mirror shirtless at all lol. However, arm vascularity during works is improving

    No GI issues from Recompadrol just solid pumps. My whole upper body was pump'd today & makes sense.

    Slept like a rock last night, a bit groogy this morning but nothing crazy

    Legs are sore, not as bad as I thought they'd be. Tomorrow will be the real test.
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    Do you notice the groginess is a bit less and less ?
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    Quote Originally Posted by Marms View Post
    Do you notice the groginess is a bit less and less ?
    Yes, I do. Should have noted that.

    Today wasn't bad at all. It's a bit harder to gauge bc I don't have much to wake up for. I can get up, most days, whenever I want. I'm progressively sleeping less hours each night (good thing) and having no ill effects.
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    Gonna tweak carb intake a little starting tomorrow.

    Nothing big, just 25 with breakfast & intra. 50gr pre/post/post meal. Still at 200/day just spread a bit different to better tackle these workouts.

    Oatmeal with breakfast & Glycofuse or Karbolyn intra. Looking at sweet potatoes pre-workout and post workout meal

    Now to the good stuff. Idk what weights were, it took a while to get back home after the gym.

    Lat Pull down
    3x12

    Neutral pull down with 2 sec stretch
    3x12

    DB pullovers
    3x12

    DB curls
    3x12

    Hammer Preacher Curl
    3x12
    -drop set last into partials

    Horizontal Shrug
    3x12

    DB Shrugs
    3x12

    Gonna be putting up some dry wall tomorrow, should be interesting leg workout tomorrow night. Luckily I'll be laying the drywall with my workout partner so we both may not be worth a ****.

    Sleep pattern is getting a bit more normal. Working from PDT to EST suuuuucks! Baby steps lol
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    How'd you like the horizontal shrugs?
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    Quote Originally Posted by breezy11 View Post
    How'd you like the horizontal shrugs?
    Love em! I really need mid-upper back thickness too so they're def staying.
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    Nice workout DW. I fuggin hate dry walling!
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    Quote Originally Posted by Distilled Water View Post

    Love em! I really need mid-upper back thickness too so they're def staying.
    Same here, but I think I prefer the prone shrugs against the rack.
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    Quote Originally Posted by breezy11 View Post
    How'd you like the horizontal shrugs?
    Quote Originally Posted by Distilled Water View Post
    Love em! I really need mid-upper back thickness too so they're def staying.

    What is this you speak of?
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    Quote Originally Posted by Marms View Post

    What is this you speak of?
    "Shrugs" on a supported t-bar.

    http://m.youtube.com/#/watch?v=N3cup...%3DN3cupvX9mv4
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    I always mean to try the prone shrugs but I never remember.
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    Quote Originally Posted by Danb2285 View Post
    I always mean to try the prone shrugs but I never remember.
    You're missing out haha. They're currently my favorite back exercise.
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    Quote Originally Posted by breezy11 View Post
    All the years of training and this is new to me ? Thanks for the link.
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    Quote Originally Posted by Marms View Post

    All the years of training and this is new to me ? Thanks for the link.
    You'll lil em boss. Nice link breezy!
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    The added carbs boded well for legs today. Huge pump, some vascularity.

    Lying leg curls plate loaded
    90x10
    90x10
    90x10
    -drop 70x8
    -drop 50x8
    -partials with idk for 20

    Leg Press TUT
    720x15
    765x15
    765x15
    765x15
    -arms got a little involved the last set

    ATG squats
    235x12
    235x12
    235x15
    -drop 2 sec in the whole 135x10

    Calfs 6 sets

    Got cardio this morning too, 25 min. All and all it was a good day. I think I'm gonna go 50/50/50 pre/intra/post. I messed up and did that instead of 25 intra. So I'll change that 50 post meal to 25.

    Hope that makes sense for everyone. Been 1 week and weight is holding strong as is strength. Strength is slowly climbing but frankly, if I can jut hold it, I'm happy.
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    Quote Originally Posted by Distilled Water View Post

    You'll lil em boss. Nice link breezy!
    No problem. I suggested checking out the mountaindog1 YouTube channel as well. It's a gold mine.

    Edit: Nice workout DW!
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    Hunger is increased today, recovery is pretty solid also. That is all for now
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    Quote Originally Posted by Distilled Water View Post
    Hunger is increased today, recovery is pretty solid also. That is all for now


    Nice update
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    I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.
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    Quote Originally Posted by Distilled Water View Post
    I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.

    I am extremely jealous!!! Have a great time and post up some pics of it for us!!!
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    Quote Originally Posted by Miss Q View Post

    I am extremely jealous!!! Have a great time and post up some pics of it for us!!!
    Thanks!

    I'll def be trying to get a few pics with some peeps
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    Quote Originally Posted by Distilled Water View Post

    Thanks!

    I'll def be trying to get a few pics with some peeps
    Please do I'm jealous!

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    Quote Originally Posted by Distilled Water View Post
    I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.
    Have fun
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    Quote Originally Posted by Marms View Post

    Have fun
    x2.
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    Quote Originally Posted by breezy11 View Post

    x2.
    X3 :-)
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    Nice bro ill be there on Sunday don't really know what to expect though
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    Eff all u guys going to the Arnold! ;-)
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    Quote Originally Posted by bean5er View Post
    Eff all u guys going to the Arnold! ;-)
    x2
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    Quote Originally Posted by bean5er View Post
    Eff all u guys going to the Arnold! ;-)
    Quote Originally Posted by breezy11 View Post
    x2
    x3
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    x4
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Stop by booth 1412 tomorrow ill be there
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    Just go back from the expo. Today was craaaaazy, tons and tons of people! Friday was better for me, not as many people. Mostly watched the armature finals today in bikini, bodybuilding and fitness. Best men's bodybuilder was robbed, IMO. 3rd in heavys I believe but looked the best, from Poland.

    Super heavys winner had a Kobe Bryant look alike, smile was an un canny match. Blew my mind!

    Some smokin hot babes in bikini, in fact one of the Brazilian finalst sat next to me after her show.....with her boyfriend

    Picked up some shirts & samples. I wasn't in any pictures but saw a ton of people, my buddies GF was more obsessed with meeting bikini and fitness models so I got to speak with some of those ladies.

    All and all fun weekend, diet didn't suffer too much either. Had me & bought me some quest bars to get me through ;-)
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    Quote Originally Posted by Distilled Water View Post
    Just go back from the expo. Today was craaaaazy, tons and tons of people! Friday was better for me, not as many people. Mostly watched the armature finals today in bikini, bodybuilding and fitness. Best men's bodybuilder was robbed, IMO. 3rd in heavys I believe but looked the best, from Poland.

    Super heavys winner had a Kobe Bryant look alike, smile was an un canny match. Blew my mind!

    Some smokin hot babes in bikini, in fact one of the Brazilian finalst sat next to me after her show.....with her boyfriend

    Picked up some shirts & samples. I wasn't in any pictures but saw a ton of people, my buddies GF was more obsessed with meeting bikini and fitness models so I got to speak with some of those ladies.

    All and all fun weekend, diet didn't suffer too much either. Had me & bought me some quest bars to get me through ;-)
    So jealous dude! Glad u had a good time!
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