LizKing Logs d-Pol! (sponsored)

[Airborne42]

Great to have ya Doja!

No its.not.... Don't lie ;-)

[Airborne42]

Not SRS

[LizKing531]

So I woke up yesterday hungry as could be - so I did about an hour of LISS, watching DVDs while I cruised along on the treadmill. Made a snazzy pizza (whole wheat crust) with Italian Chorizo. I didn't feel too bad about hitting carbs like that on my rest day, as I knew this morning was deadlifts! Tried Pull-Throughs for the first time, as well. By the end of this workout, I was smoked -

I'm feeling a bit more aggression in training - I knew the carb up would help some, but the dpol is definitely getting to work. Strength felt up today noticeably. I must get more plates before next DL day... I tried mixing with orange juice over the weekend - that tasted awesome, very sherbert-ish. I forgot to take the strainer out of the shaker cup & it clogged up instantly with OJ pulp, causing a bit of a mess on the counter - Now I know...lol


Weight (pre wo) 187lbs: +5 for carb overload

DL - raw
135x10
185x10
225x7
265x5
265x5
300x4
300x4
300x4
300x4
300x2
PR for reps/sets

Bulgarian Split Squat db
30x10
30x10

Pull Through
20x10
20x10

Calf Raise BB - on 3" block
205x20
205x20

Total Time: 50min

[AaronJP1]

So I woke up yesterday hungry as could be - so I did about an hour of LISS, watching DVDs while I cruised along on the treadmill. Made a snazzy pizza (whole wheat crust) with Italian Chorizo. I didn't feel too bad about hitting carbs like that on my rest day, as I knew this morning was deadlifts! Tried Pull-Throughs for the first time, as well. By the end of this workout, I was smoked -

I'm feeling a bit more aggression in training - I knew the carb up would help some, but the dpol is definitely getting to work. Strength felt up today noticeably. I must get more plates before next DL day... I tried mixing with orange juice over the weekend - that tasted awesome, very sherbert-ish. I forgot to take the strainer out of the shaker cup & it clogged up instantly with OJ pulp, causing a bit of a mess on the counter - Now I know...lol

Weight (pre wo) 187lbs: +5 for carb overload

DL - raw
135x10
185x10
225x7
265x5
265x5
300x4
300x4
300x4
300x4
300x2
PR for reps/sets

Bulgarian Split Squat db
30x10
30x10

Pull Through
20x10
20x10

Calf Raise BB - on 3" block
205x20
205x20

Total Time: 50min

Strength going up huh? D-pol with o.j.? May have to try that.

-Purus Labs Rep
(Mobile Posting)

[Airborne42]

Strength going up huh? D-pol with o.j.? May have to try that.

-Purus Labs Rep
(Mobile Posting)

OJ Simpson?

[AaronJP1]

OJ Simpson?

Haha! What's up brother?

-Purus Labs Rep
(Mobile Posting)

[Airborne42]

Oh you know haha just doin the AB thing haha what's good with you brother!

[AaronJP1]

Oh you know haha just doin the AB thing haha what's good with you brother!

Not much, just got back from Disney World.

-Purus Labs Rep
(Mobile Posting)

[Airborne42]

Not much, just got back from Disney World.

-Purus Labs Rep
(Mobile Posting)

Oh **** haha sounds fun!

[LizKing531]

OJ Simpson?

Heck yeah! He's kinda difficult to get into the shaker cup at first, but eventually goes

[LizKing531]

Strength going up huh? D-pol with o.j.? May have to try that.

-Purus Labs Rep
(Mobile Posting)

Yeah...seems like it - hammered out today's workout with time to spare - aggression was there, had plenty of gas in the tank, and beat my goals for the day all the hell. Last DL session had 4 sets at 300 and only one with 4 reps... My grip is really the weak point here.

I read about the dpol OJ combo in another thread - its pretty tasty I gotta say

[AaronJP1]

Yeah...seems like it - hammered out today's workout with time to spare - aggression was there, had plenty of gas in the tank, and beat my goals for the day all the hell. Last DL session had 4 sets at 300 and only one with 4 reps... My grip is really the weak point here.

I read about the dpol OJ combo in another thread - its pretty tasty I gotta say

Nice man good stuff

-Purus Labs Rep
(Mobile Posting)

[Piston Honda]

Keep it up King! Keep smashin'.

[LizKing531]

Nice man good stuff

-Purus Labs Rep
(Mobile Posting)

Keep it up King! Keep smashin'.

Thanks guys!

[LizKing531]

Mixed it up today & hit some decline & weighted chins. Went out last night to play some music, ended up kicking back a couple Guiness (helped a buddy move & he payed me back in beer). So my diets a little off so far this week..... I'll just say I'm getting my last cheats in, as I'm gonna wreck some sh!t from now until my vacation (end of March). My goal for 2013 is to put all 3 of big lifts to or over 300lbs - so far DL is there, I hit decline for 250x3 today (I think my logs show 245 on flat bench around xmas), my last box squat PR was 265x3 - I think I'm on the right track to get there this year. 50 lbs on flat bench may be tough, but I'm sure refining my technique will be a huge benefit. I've been spending some time recently with my squat & DL techniques & it's been paying off with a bunch of new PRs - if I can get anything like that out of it, I'll be a-ok

dpol's rocking - I wasn't really feeling getting out of bed today, but just the thought of lifting magically got me moving. Libido is still going up as well. My beard always seems to catch a little growth spurt when I take DAA & this time is no different. No DAA related GI issues - that a huge plus for dpol

Decline Bench
135x10
185x10
205x10
225x7
250x2
250x2* palm of my hand caught a nasty cramp on the 2nd rep - I thought I had at least one more
250x3
135x20

Chins
BWx10
10x10
20x10
30x10
40x4
40x5
40x5
40x5
BWx5

Dips superset*
BWx10
BWx10
BWx10
BWx10

Wide Grip Pulldown superset*
70x10
70x10
70x10
70x10

Total Time 60min

[Airborne42]

Great workout brother!!!

[LizKing531]

Great workout brother!!!

Thanks bro! Just trying to learn from those who know -

[LizKing531]

Question: My upcoming natty stack is this: 8-weeks ABE, EP, DPOL, Forskolin95 (weeks 9-12), thinking of throwing that Vanillean/Alphamine combo on NP in there as well.

Is Supp-D & Swoll-N nitrate overkill with the dpol?

[AaronJP1]

Question: My upcoming natty stack is this: 8-weeks ABE, EP, DPOL, Forskolin95 (weeks 9-12), thinking of throwing that Vanillean/Alphamine combo on NP in there as well.

Is Supp-D & Swoll-N nitrate overkill with the dpol?

I don't think so...
I've ran pump products with d-pol before...
Just watch your number of nitrates, because the pre could have it, the d-pol had it, and the other pump product could as well.
I think you'll be good though.

-Purus Labs Rep
(Mobile Posting)

[Airborne42]

Question: My upcoming natty stack is this: 8-weeks ABE, EP, DPOL, Forskolin95 (weeks 9-12), thinking of throwing that Vanillean/Alphamine combo on NP in there as well.

Is Supp-D & Swoll-N nitrate overkill with the dpol?

Not at all