LizKing Logs d-Pol! (sponsored)

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  1. Excellent - thanks guys! I've read too many nitrates can be a bad thing, but never had that experience personally. I just wanted to make sure everything's kosher
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. Hit some light shoulder work again this morning (from http://www.t-nation.com/free_online_...ster_shoulders) - my shoulders definitely appreciate the TLC here. I'll be keeping this lighter work up for a couple weeks, then transition into heavier shoulder days. Just making sure I keep my foundation solid. These YTWLs kick my @ss something fierce, but they definitely work.

    Todays plan was to run through 3 sets - I was able to add reps, along with another entire set, and still made it inside my training time window (1hr). Feeling a little sluggish today & yesterday. Hopefully it's a passing thing, but my wife seems to be coming down with a nasty cold...upping my vitamins & fluids in defense.

    Nothing really to report, effect wise with dpol today. I'm really enjoying the custard flavor - I've been mixing it with my PWO the past couple days. It doesn't overload my taste buds with random chemical-fruit flavors.

    Well, here's a bit of TMI.... Every time I've taken a test booster, I get what I've dubbed 'phantom pains' with the boys, located directly around the work done for my vasectomy. Doesn't really bother me, just something I notice, kind of a slight pain/burn sensation - figure that its just a sign that there's something getting to work...


    Weight pre - 180lbs

    Reach, Roll and Lift (per arm) - I'm kinda wondering about the value ofthis movement, but doesn't take much time & warms up the shoulders pretty good, so I'll keep it
    10, 10, 10, 10

    Ext Rotation
    10x10
    10x10
    10x10
    10x10

    L Raise
    10x15
    10x15
    10x15
    10x15

    YTWL
    10x10
    10x10
    10x10
    10x9 - just couldn't get the last one...

    Rope to neck cable row
    20x15
    20x15
    20x15
    20x15

    Total time - 50mins
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  3. Finally did it! my wife asked me to show her some lifting moves & set her up with a routine. I walked her through workout A of Starting Strength. Hopefully she keeps it up! She's been a cardio/video follower for some time, but never got into real weights
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. Late but in!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411 View Post
    Late but in!
    Good to have ya bro!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  6. Quote Originally Posted by LizKing531 View Post
    Finally did it! my wife asked me to show her some lifting moves & set her up with a routine. I walked her through workout A of Starting Strength. Hopefully she keeps it up! She's been a cardio/video follower for some time, but never got into real weights

    That's a good feeling. Can be hard to get your significant other into that stuff, hard habit to break that weights are for men only and make you "bulky"
    Head Purus Labs Rep
    www.Puruslabs.net

  7. Quote Originally Posted by Grambo View Post

    That's a good feeling. Can be hard to get your significant other into that stuff, hard habit to break that weights are for men only and make you "bulky"
    Definitely a good feeling! Except she's got the full blown.flu now amd.wont be doing much anything for a few days.

    A big benefit for me is that its got me going back and reviewing my form on everything so I teach her the correct way.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Knocked out about an hour of LISS this morning. My sleep was jacked up last night, as the wife was intermittently coughing her head off... I hope I can dodge that ...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Food porn:

    Venison tenderloin in tomatoes, onion, green pepper, shiitake mushrooms, and spices. In the pot there's pearl couscous (big pea sized couscous)-in the pan are the seasoned pine nuts about to go in the couscous



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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. Killed some front squats today for some new PRs – my legs were smoked by the time I got to the Box squats. Calf raises were a bit lighter than the previous week, as I’ve been really trying to focus on a full ROM & really feeling thru the motion, burn ‘em up. I really hope I’m not getting sick – the wife’s still under the weather pretty far, I’m trying to maintain – my head’s been really weird today, just slamming fluids & vitamins, trying to stay fed & rested.

    I’ve said it already, but I really like the custard flavor of Dpol. I’ve been mixing it with my PWO – the flavor mixes well, not too overpowering. I feel like my strength is up, getting some new PRs here & there. Libido has been hit or miss (this is partyl why I’m wondering if I’m getting sick too). The mirror is showing some leaning, but the scale isn’t doing much more than its usual couple lbs fluctuation.

    I knew I was forgetting something in this log – music!

    Tunes:
    Rage Against the Machine – Rage Against the Machine (1st album)

    Weight (pre-wo): 178lbs

    Front Squat - superset A
    Bar x10, 95x10, 115x10, 135x10, 155x10 (PR-reps), 175x5 (PR-weight)

    Good Morning – superset A
    Bar x10, 95x10, 115x10, 135x10, 155x10, 175x5 (PR-weight)

    Lying Ham Curl - superset B
    100x12, 100x12, 100x12 (PR reps & weight)

    Calf Raises - superset B
    175x20, 175x20, 175x20

    Box Squats
    175x5, 175x7, 175x5

    Time: 50mins
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Kickass log! Your the man Liz! I enjoy your progress
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42 View Post
    Kickass log! Your the man Liz! I enjoy your progress
    Thanks man - means a lot! The support around here really helps keep me going -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Weekend updates:


    Strength is still on the way up, it would seem - More PRs on Incline Bench & BB Row (rev grip). Recovery has been keeping pace as well. My shoulder doesn't like incline bench as much, so I've got to pay extra attention to setup for it. The shoulder rehab day does seem to be helping - I was sore & achy on the first couple incline sets, but surprised myself by nailing both new PRs. I'm definitely fighting off a small cold or something (wife's still coughing her head off), but I haven't been too bad overall. The pumps on my shoulder day hit hard early in the session & forced a couple unplanned extra rests, but gotta love that stuff though. I've been waking up every morning ready to mix up another scoop of dpol & smash some weight!


    2/23/13 -

    weight (pwo) - 181

    Superset A
    Incline BB Bench - barx10, 135x10, 155x10, 175x8* (PR-reps), 195x4* (PR-weight), 135x12
    Rev Grip BB Rows - barx10, 110x10, 130x10, 150x10* (PR-reps), 170x4* (PR-weight), 110x15

    Superset B
    DB OHP - 30x10, 40x10, 50x10, 60x4
    Weighted Chin - 10x10, 20x10, 30x10, 40x5

    Superset C
    Tri (cable-rope handle) - 30x12, 30x12
    Hammer Curls (seated) - 30x12, 30x12



    2/24/13 - shoulder rehab

    weight (pwo) - 180

    Superset A
    rock up - 10 10 10
    DB External Rotation - 10x10, 10x10, 10x10
    L-Lateral Raise - 10x15, 10x15, 10x15

    Superset B
    YTWL - 10x10, 10x10, 10x10, 5x5
    Rope Cable Row to neck - 30x10, 30x10, 30x10, 20x5

    LISS - 20minutes
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Breakfast time!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Quote Originally Posted by LizKing531 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 503"/>

    Breakfast time!!!
    Is overrated! Hope you understand the reference.
    "Dynamic Trio's Superior Third"

  16. Quote Originally Posted by R3ACTION View Post

    Is overrated! Hope you understand the reference.
    Hmmm...I probably should, but right now it's eluding me
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Quote Originally Posted by LizKing531 View Post

    Hmmm...I probably should, but right now it's eluding me
    No worries, I still laughed.
    "Dynamic Trio's Superior Third"

  18. Commence the rubbing of my meat! Wait...what?...

    Venison with a spice rub, going.on the grill

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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. Alright - I'm getting in the groove now. Each session in bringing new PRs! Front Squats were the ticket today - I hit a PR for reps (barely) but once I racked the weight, felt a second wind hit me & up the wieght & knocked out a new PR! Same for Good Mornings. I definitely feel dpol has helped me out big time - my diet has been close to maintenance (or dipping just under) but instead of losing anything (strength or endurance) I'm hanging strong & still moving up (not to mention looking a bit leaner in the mirror). I do have one little cheat I've been playing with since I'm on an IF diet - I hate going into squat day from a no/low carb previous day, so I have been getting some carbs in for dinner on my rest day. My sleep has been a little screwed up lately due to the wife being sick (coughing her head off middle of the night). I'm pretty certain once I can solidify my sleep schedule, the gains will only get better.

    Music - Offspring (1st album)

    Weight (pre) - 181

    Superset A
    Front Squat
    barx10, 115x10, 135x10, 155x10, 175x6*(PR-reps), 185x5*(PR-weight)
    Good Morning
    barx10, 115x10, 135x10, 155x10, 175x8*(PR-reps), 185x5*(PR-weight)

    Superset B
    Lying Leg Curls
    100x12, 100x12, 100x9 - stuck on this 9th rep...
    Calf Raises - 2" elevated block
    185x20, 185x20, 185x20

    Box Squats
    135x11 (couldn't get in the rhythm), 135x20 (could be a PR for reps, but I should've hit that 1st set too...)

    Time - 55min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. The grooooove!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  21. Re: LizKing Logs d-Pol! (sponsored)


    Tonight's eats: venison burger w/ mayo &amp; avacado, edamame, couscous w/ lentils
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Quote Originally Posted by LizKing531 View Post
    Tonight's eats: venison burger w/ mayo & avacado, edamame, couscous w/ lentils


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    Didn't notice until this morning that tapatalk didn't upload my photo ... still trying to figure out that app...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Quote Originally Posted by LizKing531 View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 713"/>

    Didn't notice until this morning that tapatalk didn't upload my photo ... still trying to figure out that app...
    Looks good brother!
    "Dynamic Trio's Superior Third"

  24. Incline bench today - My shoulder always hates the first set or two, but then the pain just goes away the rest of the session. I had some trouble at 175 with my feet placement. I ended up sliding down the seat a bit & f-ed up the set... It threw off my focus for the next BB Row set as well. Managed to get my sh!t back together for the rest. Strength was still there, but I wasn't in the game quite as much today. I don't know if I under-ate yesterday, or if this sinus bug I've been fighting is starting to take its toll... Only one PR today - added reps. Keeping my head up though, nothing lost...

    weight (pwo) - 181

    Superset A
    Incline BB Bench - barx10, 135x10, 155x10, 175x5! (...errr), 195x5* (PR-reps), 195x4
    Rev Grip BB Rows - barx10, 110x10, 130x10, 150x8!, 170x4, 170x3

    Superset B
    DB OHP - 35x10, 45x10, 55x10
    Weighted Chin - 25x10, 45x7, 45x8

    Superset C
    Tri (cable-rope handle) - 35x12, 35x12
    Hammer Curls (seated) - 35x12, 35x10

    Time: 55min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. So I mentioned the wife was getting into lifting a little - starting off with Starting Strength. She asked me the other day to show her how to deadlift. Now keep in mind she's been hitting the pink dumbbell/cardio videos primarily, so I was stoked to show her real weight. I walked her thru the setup & motion with really light weight. Then just to compare the difference in bar height from the floor between smaller weights & regular plates, I put 135 on the bar & had her step up to it. She's about the same height as me (6') and thin (about 145) After some chatter, I said "now stand up" - I figured she would just stand upright. Much to my surprise - she pulled 135 - with no problem whatsoever. I think she's starting to catch the bug now
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. Quote Originally Posted by R3ACTION View Post
    Looks good brother!
    Thanks man! It was delicious - plus I've got leftovers for lunch today (one benefit of being married to a vegetarian)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. Quote Originally Posted by LizKing531 View Post

    Thanks man! It was delicious - plus I've got leftovers for lunch today (one benefit of being married to a vegetarian)
    So you're not a meat lover?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by AaronJP1 View Post

    So you're not a meat lover?
    Total meat lover ... lol

    My wife doesn't eat meat. She's been vegetarian for almost 20 years. She eats fish and eggs though. doesn't like the texture primarily, but also ethical concerns (factory farms etc). She's cool with me hunting. The venison in the pic, she brought home from her work one day (works in a rural school corp).
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. The start of my dinner- one big ass ham steak from a local farm that fills the pan.



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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  30. LizKing Logs d-Pol! (sponsored)


    Quote Originally Posted by LizKing531 View Post
    Total meat lover ... lol

    My wife doesn't eat meat. She's been vegetarian for almost 20 years. She eats fish and eggs though. doesn't like the texture primarily, but also ethical concerns (factory farms etc). She's cool with me hunting. The venison in the pic, she brought home from her work one day (works in a rural school corp).
    In my opinion that's the only truly healthy vegetarian style.

    More meat for you though! That venison looked awesome.
    Head Purus Labs Rep
    www.Puruslabs.net
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