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LizKing Logs d-Pol! (sponsored)

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    Re: LizKing Logs d-Pol! (sponsored)


    Tonight's eats: venison burger w/ mayo & avacado, edamame, couscous w/ lentils
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by LizKing531 View Post
    Tonight's eats: venison burger w/ mayo & avacado, edamame, couscous w/ lentils


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    Didn't notice until this morning that tapatalk didn't upload my photo ... still trying to figure out that app...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 713"/>

    Didn't notice until this morning that tapatalk didn't upload my photo ... still trying to figure out that app...
    Looks good brother!
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    Incline bench today - My shoulder always hates the first set or two, but then the pain just goes away the rest of the session. I had some trouble at 175 with my feet placement. I ended up sliding down the seat a bit & f-ed up the set... It threw off my focus for the next BB Row set as well. Managed to get my sh!t back together for the rest. Strength was still there, but I wasn't in the game quite as much today. I don't know if I under-ate yesterday, or if this sinus bug I've been fighting is starting to take its toll... Only one PR today - added reps. Keeping my head up though, nothing lost...

    weight (pwo) - 181

    Superset A
    Incline BB Bench - barx10, 135x10, 155x10, 175x5! (...errr), 195x5* (PR-reps), 195x4
    Rev Grip BB Rows - barx10, 110x10, 130x10, 150x8!, 170x4, 170x3

    Superset B
    DB OHP - 35x10, 45x10, 55x10
    Weighted Chin - 25x10, 45x7, 45x8

    Superset C
    Tri (cable-rope handle) - 35x12, 35x12
    Hammer Curls (seated) - 35x12, 35x10

    Time: 55min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    So I mentioned the wife was getting into lifting a little - starting off with Starting Strength. She asked me the other day to show her how to deadlift. Now keep in mind she's been hitting the pink dumbbell/cardio videos primarily, so I was stoked to show her real weight. I walked her thru the setup & motion with really light weight. Then just to compare the difference in bar height from the floor between smaller weights & regular plates, I put 135 on the bar & had her step up to it. She's about the same height as me (6') and thin (about 145) After some chatter, I said "now stand up" - I figured she would just stand upright. Much to my surprise - she pulled 135 - with no problem whatsoever. I think she's starting to catch the bug now
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by R3ACTION View Post
    Looks good brother!
    Thanks man! It was delicious - plus I've got leftovers for lunch today (one benefit of being married to a vegetarian)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    Thanks man! It was delicious - plus I've got leftovers for lunch today (one benefit of being married to a vegetarian)
    So you're not a meat lover?
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    Quote Originally Posted by AaronJP1 View Post

    So you're not a meat lover?
    Total meat lover ... lol

    My wife doesn't eat meat. She's been vegetarian for almost 20 years. She eats fish and eggs though. doesn't like the texture primarily, but also ethical concerns (factory farms etc). She's cool with me hunting. The venison in the pic, she brought home from her work one day (works in a rural school corp).
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    The start of my dinner- one big ass ham steak from a local farm that fills the pan.



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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    LizKing Logs d-Pol! (sponsored)


    Quote Originally Posted by LizKing531 View Post
    Total meat lover ... lol

    My wife doesn't eat meat. She's been vegetarian for almost 20 years. She eats fish and eggs though. doesn't like the texture primarily, but also ethical concerns (factory farms etc). She's cool with me hunting. The venison in the pic, she brought home from her work one day (works in a rural school corp).
    In my opinion that's the only truly healthy vegetarian style.

    More meat for you though! That venison looked awesome.
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    Quote Originally Posted by Grambo View Post
    In my opinion that's the only truly healthy vegetarian style.

    More meat for you though! That venison looked awesome.
    Thanks man! I've been having pretty good luck cooking venison lately - with the lack of fat in it, sometimes cooking gets tricky.

    I'm with ya about vegetarian - when my wife & I first met, meat vs veg was an early conversation. Luckily we understand each other.... Stuff like Veganism seems more like a religion than a diet sometimes...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Rocking out some light shoulder work this morning - Nothing too crazy. Overall shoulder strength is definitely increasing & the all-too-familiar popping is fading out - hopefully for good. Stick with this a couple more weeks, then I'll start getting a bit more aggresive with my shoulder training.

    Mixed my d-pol with condense for the last couple workouts. The taste is still great in my book. I really like being able to mix the powder up with me pre, as compared to having all sorts of pills.


    Weight pre - 175lbs

    Superset A
    Reach, Roll and Lift (per arm)- 20, 20, 20
    Ext Rotation - 10x20, 10x20, 10x20
    L Raise - 10x20, 10x20, 10x20

    Superset B
    YTWL - 10x10, 10x10, 10x10
    Rope to neck cable row - 40x10, 40x10, 40x10

    Treadmill @15min

    Total time - 50mins
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Nice, I actually prefer having pills on hand. Keep them in a little pocket pill organizer and are handy to have at work. Plus in the winter when I keep tubs of powder in my truck they always gets "lumpy". But for this I may have to make an exception I bought the tablets for PCT but lately I've enjoyed having the pre workout and d-pol powder on my way from work to the gym. I really can't believe how good it tastes. Apple Pie alamode: D-pol Custard Creme plus Apple Crisp Condense!
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    Quote Originally Posted by R3ACTION View Post
    Nice, I actually prefer having pills on hand. Keep them in a little pocket pill organizer and are handy to have at work. Plus in the winter when I keep tubs of powder in my truck they always gets "lumpy". But for this I may have to make an exception I bought the tablets for PCT but lately I've enjoyed having the pre workout and d-pol powder on my way from work to the gym. I really can't believe how good it tastes. Apple Pie alamode: D-pol Custard Creme plus Apple Crisp Condense!
    Definitely-The taste can't be beat! If you haven't yet - try mixing with OJ - sherbet-y as can be - d@mn near a dessert

    I didn't think I'd like dealing with another powder, but getting up first thing & downing a handful of pills preworkout never really seems to sit right in my stomach. My last time with Anabeta sucked taking them PWO, not to mention I had to dose the DAA (tblast) all thru the day to not have issues - but then again I don't believe that was sodium daa.

    Mixing it up with my PWO has worked out pretty well. I actually picked up a couple more tubs of the powder - start of April I begin an 8-week ABE, EP, DPOL run - thinking of throwing some Vanillean with it (picked up some with the Alphamine sale @ NP)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    I'm going to def try the d-pol with the o.j. and the Apple condense...

    I'm a pill guy, three tabs I pop with my meal and I'm good...
    Hardcore Purus Labs {Rep}
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    How was that T-Blast?
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    Quote Originally Posted by R3ACTION View Post
    How was that T-Blast?
    Me?
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    Quote Originally Posted by R3ACTION View Post
    How was that T-Blast?
    Pretty decent - the extras in it gave me a noticable libido boost. Although i did have some gi issues
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Woke up with the worst friggin sinus headache, was actually woken up by how much my head hurt. Skipped cardio this morning. Stupid headache wont go away...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by AaronJP1 View Post
    I'm going to def try the d-pol with the o.j. and the Apple condense...

    I'm a pill guy, three tabs I pop with my meal and I'm good...
    Hmm ... the OJ dpol condense combo sounds like it would be good. I've mixed with each but not all 3 together yet
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by AaronJP1 View Post

    Me?
    Did you try it?
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    Quote Originally Posted by LizKing531 View Post

    Pretty decent - the extras in it gave me a noticable libido boost. Although i did have some gi issues
    Nice can never complain about higher libido. GI issues however, definitely sick.
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    Big update coming – I was away from my computer over the weekend, the cold/flu bug my wife had finally caught me. On the way up now, but man…multiday sinus headaches suck!!! Training took the headache away a little & helped me breathe, but otherwise, I was laying around, drinking fluids, eating, & resting. Finally picked up a couple more 45lb plates – so next deadlift day I can go for a new max

    Dpol has been rocking – strength hasn’t let down yet & weight is still hanging constant, a-ok with me. Surprised on both of these as I’ve been sick. Heck, I was still setting PRs even being under the weather. Noticing a little bit more acne but nothing major – legs and in/around my beard, usual spots. I still haven’t found a flavor that doesn’t mix well with dpol – over the weekend I mixed lemon RecoverPro, Alphamine, Citrus Emergen-C, & dpol – still tasted pretty good.

    3/2/13 – 180
    Music: Pantera – Reinventing the Steel

    DL
    135x10, 205x10, 255x10, 300x5, 300x5, 300x5, 300x5, 300x5*

    Bulgarian Split Squat (dbs)
    35x10x,35x10

    Pull-Through
    20x10, 20x10

    Shrugs BB
    300x10, 300x10

    Time: 55min


    3/3/13 – 180
    Music: Soundgarden – Badmotorfinger

    Superset A
    Decline Bench
    Bx10, 135x10, 185x10, 215x10, 255x2, 255x3*, 250x3, 235x4, 205x12*

    Wide Pulldowns
    20x10, 50x10, 60x10, 70x10, 80x10, 90x10, 100x10, 110x10, 120x10*

    Superset B
    Dips BW – 10, 10, 10, 10, 10
    Chins BW – 10, 10, 10, 10, 10

    Time: 55min

    3/4/13 - 181
    Music: Doors – Strange Days

    Superset A
    Rock Up – 20, 20, 20
    External Rotation – 10x20, 10x20, 10x20
    L-Lateral Raise – 10x20, 10x20, 10x20

    Superset B
    YTWL – 10x10, 10x10, 10x10
    Rope Row – 40x10, 40x10, 40x10
    DB Shrugs – 85x15, 85x15, 85x15

    Time: 50min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Can't go wrong with Pantera!

    Drop the Emergen C and Get some Airborne!
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    Quote Originally Posted by Airborne42 View Post
    Drop the Emergen C and Get some Airborne!

    Sounds like a pick-up line....lol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    So who's got an effective remedy for sinus congestion/headches? I certainly hope allergy season isn't starting already....if so it's gonna be a looooong spring...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    Sounds like a pick-up line....lol
    What if it is
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    Re: LizKing Logs d-Pol! (sponsored)


    Quote Originally Posted by Airborne42 View Post
    What if it is
    I can see it now : "hey baby why not try a little AB this cold/flu season..." lol...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Didn't that airborne stuff get in some hot water for shady manufacturing procedures or am I thinking of something else?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    I can see it now : "hey baby why not try a little AB this cold/flu season..." lol...
    Hahaha that's funny ****!
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    Not sure Tbh Lmao
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    Quote Originally Posted by LizKing531 View Post

    Hmm ... the OJ dpol condense combo sounds like it would be good. I've mixed with each but not all 3 together yet
    Let me know how it turns out. Oh and I saw on fb today that Purus found two tubs of grape mm.
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    Quote Originally Posted by R3ACTION View Post

    Did you try it?
    I actually prefer d-pol pills... screw a taste.
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    LizKing Logs d-Pol! (sponsored)


    Quote Originally Posted by LizKing531 View Post
    Didn't that airborne stuff get in some hot water for shady manufacturing procedures or am I thinking of something else?
    I'm pretty sure there was a clinical study showing no help. It's nothing special.
    Vitamins D and C are pretty good. Depending on the problem zinc and garlic may help reduce time.

    Congestion though might just hit some pseudoephedrine see how that works for ya. Possible antihistamine if you think it could be allergy related
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    Re: LizKing Logs d-Pol! (sponsored)


    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Found the perfect box for box squatting - my bow target! Comes in just over 10.5" tall and quite stable

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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Found the perfect box for box squatting - my bow target! Comes in just over 10.5" tall and quite stable

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 217"/>
    Nice!
    "Dynamic Trio's Superior Third"
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    I’m down to my last few days of Dpol – sad times… The strength has held on pretty solidly, despite some low calorie days & illness. The times I’ve used Hemavol & Swoll-n during this, the main effect I’ve noticed from them is endurance. Since I usually respond pretty well to the pump benefits of these products, I can only assume that Dpol has already helped out in that department enough that I’m not really noticing a big extra pump post workout. I’m pretty sure dpol has maintained a state of semi-pumped the entire time…lol.

    I am really looking forward to getting my natty stack rolling – Dpol with the addition of ABE & EP is gonna be sweet!

    So I didn’t get thru quite as much as I thought, but still had a pretty good session – a PR is PR….& I’ll definitely take 2 PRs in the same session. I’m creeping slowly but surely towards that 300lb squat -

    Weight PWO - 183

    Music: Misfits - Collection II & Pantera - Reinventing the Steel

    Box Squat
    135x10, 185x10, 225x8*(reps), 255x4, 275x1*(weight+10), 275x1, 275x1, 205x6

    Calf Raise
    255x12, 275x12, 300x12, 300x12

    Front Squat (arms crossed)
    135x10, 135x10, 135x10

    Dimel Deadlift
    135x12, 135x12, 135x12

    Total Time – 55min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by Grambo View Post
    I'm pretty sure there was a clinical study showing no help. It's nothing special.
    Vitamins D and C are pretty good. Depending on the problem zinc and garlic may help reduce time.

    Congestion though might just hit some pseudoephedrine see how that works for ya. Possible antihistamine if you think it could be allergy related
    It doesn't help that this area is horrible for allergy & sinus problems (Louisville/Ohio River valley). Go to a doctor around here & they just call it the river valley crud & try to give me a antibiotic....so helpful... Hopefully this is a just a passing cold & not the extra early start to allergy season.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    It doesn't help that this area is horrible for allergy & sinus problems (Louisville/Ohio River valley). Go to a doctor around here & they just call it the river valley crud & try to give me a antibiotic....so helpful... Hopefully this is a just a passing cold & not the extra early start to allergy season.
    Where are you?
    "Dynamic Trio's Superior Third"
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