LizKing Logs d-Pol! (sponsored)

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    Quote Originally Posted by LizKing531 View Post

    Great to have ya Doja!
    No its.not.... Don't lie ;-)
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    Not SRS
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    So I woke up yesterday hungry as could be - so I did about an hour of LISS, watching DVDs while I cruised along on the treadmill. Made a snazzy pizza (whole wheat crust) with Italian Chorizo. I didn't feel too bad about hitting carbs like that on my rest day, as I knew this morning was deadlifts! Tried Pull-Throughs for the first time, as well. By the end of this workout, I was smoked -

    I'm feeling a bit more aggression in training - I knew the carb up would help some, but the dpol is definitely getting to work. Strength felt up today noticeably. I must get more plates before next DL day... I tried mixing with orange juice over the weekend - that tasted awesome, very sherbert-ish. I forgot to take the strainer out of the shaker cup & it clogged up instantly with OJ pulp, causing a bit of a mess on the counter - Now I know...lol


    Weight (pre wo) 187lbs: +5 for carb overload

    DL - raw
    135x10
    185x10
    225x7
    265x5
    265x5
    300x4
    300x4
    300x4
    300x4
    300x2
    PR for reps/sets

    Bulgarian Split Squat db
    30x10
    30x10

    Pull Through
    20x10
    20x10

    Calf Raise BB - on 3" block
    205x20
    205x20

    Total Time: 50min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    So I woke up yesterday hungry as could be - so I did about an hour of LISS, watching DVDs while I cruised along on the treadmill. Made a snazzy pizza (whole wheat crust) with Italian Chorizo. I didn't feel too bad about hitting carbs like that on my rest day, as I knew this morning was deadlifts! Tried Pull-Throughs for the first time, as well. By the end of this workout, I was smoked -

    I'm feeling a bit more aggression in training - I knew the carb up would help some, but the dpol is definitely getting to work. Strength felt up today noticeably. I must get more plates before next DL day... I tried mixing with orange juice over the weekend - that tasted awesome, very sherbert-ish. I forgot to take the strainer out of the shaker cup & it clogged up instantly with OJ pulp, causing a bit of a mess on the counter - Now I know...lol

    Weight (pre wo) 187lbs: +5 for carb overload

    DL - raw
    135x10
    185x10
    225x7
    265x5
    265x5
    300x4
    300x4
    300x4
    300x4
    300x2
    PR for reps/sets

    Bulgarian Split Squat db
    30x10
    30x10

    Pull Through
    20x10
    20x10

    Calf Raise BB - on 3" block
    205x20
    205x20

    Total Time: 50min
    Strength going up huh? D-pol with o.j.? May have to try that.

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    Quote Originally Posted by AaronJP1 View Post

    Strength going up huh? D-pol with o.j.? May have to try that.

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    OJ Simpson?
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    Quote Originally Posted by Airborne42 View Post

    OJ Simpson?
    Haha! What's up brother?

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    Oh you know haha just doin the AB thing haha what's good with you brother!
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    Quote Originally Posted by Airborne42 View Post
    Oh you know haha just doin the AB thing haha what's good with you brother!
    Not much, just got back from Disney World.

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    Quote Originally Posted by AaronJP1 View Post

    Not much, just got back from Disney World.

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    Oh **** haha sounds fun!
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    Quote Originally Posted by Airborne42 View Post

    OJ Simpson?
    Heck yeah! He's kinda difficult to get into the shaker cup at first, but eventually goes
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by AaronJP1 View Post

    Strength going up huh? D-pol with o.j.? May have to try that.

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    Yeah...seems like it - hammered out today's workout with time to spare - aggression was there, had plenty of gas in the tank, and beat my goals for the day all the hell. Last DL session had 4 sets at 300 and only one with 4 reps... My grip is really the weak point here.

    I read about the dpol OJ combo in another thread - its pretty tasty I gotta say
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    Yeah...seems like it - hammered out today's workout with time to spare - aggression was there, had plenty of gas in the tank, and beat my goals for the day all the hell. Last DL session had 4 sets at 300 and only one with 4 reps... My grip is really the weak point here.

    I read about the dpol OJ combo in another thread - its pretty tasty I gotta say
    Nice man good stuff

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    Keep it up King! Keep smashin'.
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    Quote Originally Posted by AaronJP1 View Post
    Nice man good stuff

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    Quote Originally Posted by Piston Honda View Post
    Keep it up King! Keep smashin'.
    Thanks guys!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Mixed it up today & hit some decline & weighted chins. Went out last night to play some music, ended up kicking back a couple Guiness (helped a buddy move & he payed me back in beer). So my diets a little off so far this week..... I'll just say I'm getting my last cheats in, as I'm gonna wreck some sh!t from now until my vacation (end of March). My goal for 2013 is to put all 3 of big lifts to or over 300lbs - so far DL is there, I hit decline for 250x3 today (I think my logs show 245 on flat bench around xmas), my last box squat PR was 265x3 - I think I'm on the right track to get there this year. 50 lbs on flat bench may be tough, but I'm sure refining my technique will be a huge benefit. I've been spending some time recently with my squat & DL techniques & it's been paying off with a bunch of new PRs - if I can get anything like that out of it, I'll be a-ok

    dpol's rocking - I wasn't really feeling getting out of bed today, but just the thought of lifting magically got me moving. Libido is still going up as well. My beard always seems to catch a little growth spurt when I take DAA & this time is no different. No DAA related GI issues - that a huge plus for dpol

    Decline Bench
    135x10
    185x10
    205x10
    225x7
    250x2
    250x2* palm of my hand caught a nasty cramp on the 2nd rep - I thought I had at least one more
    250x3
    135x20

    Chins
    BWx10
    10x10
    20x10
    30x10
    40x4
    40x5
    40x5
    40x5
    BWx5

    Dips superset*
    BWx10
    BWx10
    BWx10
    BWx10

    Wide Grip Pulldown superset*
    70x10
    70x10
    70x10
    70x10

    Total Time 60min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Great workout brother!!!
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    Quote Originally Posted by Airborne42 View Post
    Great workout brother!!!
    Thanks bro! Just trying to learn from those who know -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Question: My upcoming natty stack is this: 8-weeks ABE, EP, DPOL, Forskolin95 (weeks 9-12), thinking of throwing that Vanillean/Alphamine combo on NP in there as well.

    Is Supp-D & Swoll-N nitrate overkill with the dpol?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Question: My upcoming natty stack is this: 8-weeks ABE, EP, DPOL, Forskolin95 (weeks 9-12), thinking of throwing that Vanillean/Alphamine combo on NP in there as well.

    Is Supp-D & Swoll-N nitrate overkill with the dpol?
    I don't think so...
    I've ran pump products with d-pol before...
    Just watch your number of nitrates, because the pre could have it, the d-pol had it, and the other pump product could as well.
    I think you'll be good though.

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    Quote Originally Posted by LizKing531 View Post
    Question: My upcoming natty stack is this: 8-weeks ABE, EP, DPOL, Forskolin95 (weeks 9-12), thinking of throwing that Vanillean/Alphamine combo on NP in there as well.

    Is Supp-D & Swoll-N nitrate overkill with the dpol?
    Not at all
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    Excellent - thanks guys! I've read too many nitrates can be a bad thing, but never had that experience personally. I just wanted to make sure everything's kosher
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Hit some light shoulder work again this morning (from http://www.t-nation.com/free_online_...ster_shoulders) - my shoulders definitely appreciate the TLC here. I'll be keeping this lighter work up for a couple weeks, then transition into heavier shoulder days. Just making sure I keep my foundation solid. These YTWLs kick my @ss something fierce, but they definitely work.

    Todays plan was to run through 3 sets - I was able to add reps, along with another entire set, and still made it inside my training time window (1hr). Feeling a little sluggish today & yesterday. Hopefully it's a passing thing, but my wife seems to be coming down with a nasty cold...upping my vitamins & fluids in defense.

    Nothing really to report, effect wise with dpol today. I'm really enjoying the custard flavor - I've been mixing it with my PWO the past couple days. It doesn't overload my taste buds with random chemical-fruit flavors.

    Well, here's a bit of TMI.... Every time I've taken a test booster, I get what I've dubbed 'phantom pains' with the boys, located directly around the work done for my vasectomy. Doesn't really bother me, just something I notice, kind of a slight pain/burn sensation - figure that its just a sign that there's something getting to work...


    Weight pre - 180lbs

    Reach, Roll and Lift (per arm) - I'm kinda wondering about the value ofthis movement, but doesn't take much time & warms up the shoulders pretty good, so I'll keep it
    10, 10, 10, 10

    Ext Rotation
    10x10
    10x10
    10x10
    10x10

    L Raise
    10x15
    10x15
    10x15
    10x15

    YTWL
    10x10
    10x10
    10x10
    10x9 - just couldn't get the last one...

    Rope to neck cable row
    20x15
    20x15
    20x15
    20x15

    Total time - 50mins
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Finally did it! my wife asked me to show her some lifting moves & set her up with a routine. I walked her through workout A of Starting Strength. Hopefully she keeps it up! She's been a cardio/video follower for some time, but never got into real weights
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Late but in!
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    Quote Originally Posted by Mack411 View Post
    Late but in!
    Good to have ya bro!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Finally did it! my wife asked me to show her some lifting moves & set her up with a routine. I walked her through workout A of Starting Strength. Hopefully she keeps it up! She's been a cardio/video follower for some time, but never got into real weights

    That's a good feeling. Can be hard to get your significant other into that stuff, hard habit to break that weights are for men only and make you "bulky"
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    Quote Originally Posted by Grambo View Post

    That's a good feeling. Can be hard to get your significant other into that stuff, hard habit to break that weights are for men only and make you "bulky"
    Definitely a good feeling! Except she's got the full blown.flu now amd.wont be doing much anything for a few days.

    A big benefit for me is that its got me going back and reviewing my form on everything so I teach her the correct way.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Knocked out about an hour of LISS this morning. My sleep was jacked up last night, as the wife was intermittently coughing her head off... I hope I can dodge that ...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Food porn:

    Venison tenderloin in tomatoes, onion, green pepper, shiitake mushrooms, and spices. In the pot there's pearl couscous (big pea sized couscous)-in the pan are the seasoned pine nuts about to go in the couscous



    Name:  ForumRunner_20130221_195123.png
Views: 37
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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Killed some front squats today for some new PRs – my legs were smoked by the time I got to the Box squats. Calf raises were a bit lighter than the previous week, as I’ve been really trying to focus on a full ROM & really feeling thru the motion, burn ‘em up. I really hope I’m not getting sick – the wife’s still under the weather pretty far, I’m trying to maintain – my head’s been really weird today, just slamming fluids & vitamins, trying to stay fed & rested.

    I’ve said it already, but I really like the custard flavor of Dpol. I’ve been mixing it with my PWO – the flavor mixes well, not too overpowering. I feel like my strength is up, getting some new PRs here & there. Libido has been hit or miss (this is partyl why I’m wondering if I’m getting sick too). The mirror is showing some leaning, but the scale isn’t doing much more than its usual couple lbs fluctuation.

    I knew I was forgetting something in this log – music!

    Tunes:
    Rage Against the Machine – Rage Against the Machine (1st album)

    Weight (pre-wo): 178lbs

    Front Squat - superset A
    Bar x10, 95x10, 115x10, 135x10, 155x10 (PR-reps), 175x5 (PR-weight)

    Good Morning – superset A
    Bar x10, 95x10, 115x10, 135x10, 155x10, 175x5 (PR-weight)

    Lying Ham Curl - superset B
    100x12, 100x12, 100x12 (PR reps & weight)

    Calf Raises - superset B
    175x20, 175x20, 175x20

    Box Squats
    175x5, 175x7, 175x5

    Time: 50mins
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Kickass log! Your the man Liz! I enjoy your progress
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    Quote Originally Posted by Airborne42 View Post
    Kickass log! Your the man Liz! I enjoy your progress
    Thanks man - means a lot! The support around here really helps keep me going -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Weekend updates:


    Strength is still on the way up, it would seem - More PRs on Incline Bench & BB Row (rev grip). Recovery has been keeping pace as well. My shoulder doesn't like incline bench as much, so I've got to pay extra attention to setup for it. The shoulder rehab day does seem to be helping - I was sore & achy on the first couple incline sets, but surprised myself by nailing both new PRs. I'm definitely fighting off a small cold or something (wife's still coughing her head off), but I haven't been too bad overall. The pumps on my shoulder day hit hard early in the session & forced a couple unplanned extra rests, but gotta love that stuff though. I've been waking up every morning ready to mix up another scoop of dpol & smash some weight!


    2/23/13 -

    weight (pwo) - 181

    Superset A
    Incline BB Bench - barx10, 135x10, 155x10, 175x8* (PR-reps), 195x4* (PR-weight), 135x12
    Rev Grip BB Rows - barx10, 110x10, 130x10, 150x10* (PR-reps), 170x4* (PR-weight), 110x15

    Superset B
    DB OHP - 30x10, 40x10, 50x10, 60x4
    Weighted Chin - 10x10, 20x10, 30x10, 40x5

    Superset C
    Tri (cable-rope handle) - 30x12, 30x12
    Hammer Curls (seated) - 30x12, 30x12



    2/24/13 - shoulder rehab

    weight (pwo) - 180

    Superset A
    rock up - 10 10 10
    DB External Rotation - 10x10, 10x10, 10x10
    L-Lateral Raise - 10x15, 10x15, 10x15

    Superset B
    YTWL - 10x10, 10x10, 10x10, 5x5
    Rope Cable Row to neck - 30x10, 30x10, 30x10, 20x5

    LISS - 20minutes
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Breakfast time!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 503"/>

    Breakfast time!!!
    Is overrated! Hope you understand the reference.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Is overrated! Hope you understand the reference.
    Hmmm...I probably should, but right now it's eluding me
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    Hmmm...I probably should, but right now it's eluding me
    No worries, I still laughed.
    "Dynamic Trio's Superior Third"
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    Commence the rubbing of my meat! Wait...what?...

    Venison with a spice rub, going.on the grill

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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Alright - I'm getting in the groove now. Each session in bringing new PRs! Front Squats were the ticket today - I hit a PR for reps (barely) but once I racked the weight, felt a second wind hit me & up the wieght & knocked out a new PR! Same for Good Mornings. I definitely feel dpol has helped me out big time - my diet has been close to maintenance (or dipping just under) but instead of losing anything (strength or endurance) I'm hanging strong & still moving up (not to mention looking a bit leaner in the mirror). I do have one little cheat I've been playing with since I'm on an IF diet - I hate going into squat day from a no/low carb previous day, so I have been getting some carbs in for dinner on my rest day. My sleep has been a little screwed up lately due to the wife being sick (coughing her head off middle of the night). I'm pretty certain once I can solidify my sleep schedule, the gains will only get better.

    Music - Offspring (1st album)

    Weight (pre) - 181

    Superset A
    Front Squat
    barx10, 115x10, 135x10, 155x10, 175x6*(PR-reps), 185x5*(PR-weight)
    Good Morning
    barx10, 115x10, 135x10, 155x10, 175x8*(PR-reps), 185x5*(PR-weight)

    Superset B
    Lying Leg Curls
    100x12, 100x12, 100x9 - stuck on this 9th rep...
    Calf Raises - 2" elevated block
    185x20, 185x20, 185x20

    Box Squats
    135x11 (couldn't get in the rhythm), 135x20 (could be a PR for reps, but I should've hit that 1st set too...)

    Time - 55min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    The grooooove!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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