Montego1's Condense AND Muscle Marinade PWO Log

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  1. Ahhh so creatine post workout with carbs and protein it is then
    Use Code Montego15 for 15% off at milehighkratom.com

  2. Montego1's Condense AND Muscle Marinade PWO Log


    With the 6g in MM you're probably good
    Head Purus Labs Rep
    www.Puruslabs.net
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  3. Can never have enough creatine Grambo
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  4. Quote Originally Posted by Montego1 View Post
    Can never have enough creatine Grambo
    That's gospel truth tego....

    Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  5. Quote Originally Posted by MANotaur View Post

    That's gospel truth tego....

    Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
    I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy :P
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Quote Originally Posted by Montego1 View Post

    I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy :P
    Truth to that for sure

  7. Man the wheels are looking good, triceps are thick. You are killing it. Man I don't even begin to understand how you do so many exercises in your workout. I get in 32 sets per workout on average with the FST-7 layout I have and can't imagine trying to squeeze in the extra stuff.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Young dumb and full of .... well you know the rest lol. It takes a while to hit the sets but its probably a huge reason why I'm still halfass lean and havnt done cardio in almost a year. And the wheels need work. If I could hit them every week I would be happy. Right now its like once every 2 weeks at the most. But thanks for the encouragement! Means a lot coming from a beast like u!
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
    My lack of leg work is from knee surgerys mainly. Torn acl. Rehabbed. Year later torn miniscus on same knee. Rehabbed. Few months later torn maniscus on left knee. Have A LOT of scar tissue from all the surgerys. I could be walking on flat ground in perfect conditions and one knee or the other can pop and just hurt like a mother****er for a week. Then on the other hand I can slaughter my legs one day and be perfectly fine. Very annoying.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. On a side note tonights workout was NASTY! I rarely lift in the afternoon but today I got some in. I had to hold myself back from going too heavy and sbappin my form all up. Felt like I could have done about 4 more exercises too lol. I think a big reason for this is that if you guys saw my Eats from yday you would notice that Mrs. Freshleys was my leading source of food somewhere around 380g protein and like 750g carbs lol. And no...they weren't good carbs lol. Probably needed that type of a refeed for a while. Gonna up my carbs like my dude Kleen suggested last week about 50g a day.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. High Inverted Row
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10

    Wide Grip Lat Pulldown
    Set 1 : 160.0x14
    Set 2 : 180.0x12
    Set 3 : 200.0x10
    Set 4 : 200.0x10 Drop 140.0x8 Drop 100.0x10

    Low Cable Row
    Set 1 : 180.0x12
    Set 2 : 190.0x11
    Set 3 : 210.0x10
    Set 4 : 220.0x9 (PR Weight Reps) Drop 160.0x10 Drop 110.0x10

    T Bar Row
    Set 1 : 180.0x10
    Set 2 : 225.0x8
    Set 3 : 235.0x10
    Set 4 : 235.0x10 Drop 180.0x8 Drop 135.0x10 Drop 90.0x15

    Barbell Reverse Grip Bent Over Row
    Set 1 : 225.0x10
    Set 2 : 225.0x10
    Set 3 : 255.0x9
    Set 4 : 255.0x10 Drop 165.0x9

    Full ROM Pulldowns (Close Grip Lat Pulldown, Lean back and Close Grip Row) If you havnt done these....try them out. AMAZING pumps.
    Set 1 : 110.0x10
    Set 2 : 110.0x9
    Set 3 : 110.0x8
    Set 4 : 110.0x8

    Straight Arm Push Down
    Set 1 : 90.0x15
    Set 2 : 100.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x12
    Set 5 : 100.0x11
    Set 6 : 100.0x10
    Set 7 : 100.0x9
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Any body weight work?

  14. Just the high inverted rows. Put a smith machine on the 4th catch lay under it and do rows with body weight.
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  15. Crazy workout man. You should go see an A.R.T. therapist to have them work on that scar tissue they will get it out of there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Might be the next step honestly.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Sooooooooo I tried some Slin-Shot this morning about 2 hours before training with 50g of carbs from oatmeal and 40g isolate. 20 mins before training 1 scoop Muscle Marinade and 2 scoops of Condense. HOLY CRAP! I thought my body was going to explode! Had some SICK ass pumps in my quads and chest. The pics dont show it but had some good vascularity. After training my knees were killing me and I wasnt sure I was going to make it up the stairs at the house. Might have to switch up the program for legs. The FST7 isnt doing them any favors but the pumps are so good its hard to get away from it. Knees have goten so bad I can hardly train legs every week because I become incapacitated for days on end. Kept Bench movements a little lighter and lower reps to let the shoulder recoup some also.

    Barbell Incline Bench Press
    Set 1 : 185.0x10
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x6

    Barbell Bench Press
    Set 1 : 225.0x9
    Set 2 : 225.0x10
    Set 3 : 225.0x8
    Set 4 : 225.0x9

    Hammer Strength Decline Chest Press
    Set 1 : 230.0x10
    Set 2 : 280.0x10
    Set 3 : 280.0x10

    Cybex Close Grip Inner Chest Press
    Set 1 : 200.0x10
    Set 2 : 200.0x9
    Set 3 : 205.0x8

    Cable Cross Over
    Set 1 : 30.0x15
    Set 2 : 40.0x13
    Set 3 : 40.0x13
    Set 4 : 50.0x10
    Set 5 : 50.0x10
    Set 6 : 50.0x10
    Set 7 : 50.0x10

    Leg Extensions
    Set 1 : 190.0x10
    Set 2 : 190.0x10
    Set 3 : 200.0x8
    Set 4 : 200.0x8

    Barbell Squat
    Set 1 : 225.0x12
    Set 2 : 315.0x10
    Set 3 : 315.0x8
    Set 4 : 315.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x9
    Set 6 : 315.0x9
    Set 7 : 315.0x10
    I love the dpol/slinshot combo with oatmeal preworkout for pumps. On arm day they would literally hurt!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Never tried D-Pol powder before. Might give it a whirl sometime soon.
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by Montego1 View Post
    Never tried D-Pol before. Might give it a whirl sometime soon.
    I would
    Purus Labs Rep
    www.puruslabs.net

  20. Welllll might have to look out for a logging opp sadly today I realized I only have about one day left of ConDense
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Late to this party, but all caught up. Keep killin it
  22. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Late to this party, but all caught up. Keep killin it
    Thanks for jumping on board. Better late then never :P
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by Montego1 View Post

    Thanks for jumping on board. Better late then pregnant :P
    Yup
  24. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by iparatroop View Post
    Yup
    Best quote ever lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Quote Originally Posted by Montego1 View Post
    Welllll might have to look out for a logging opp sadly today I realized I only have about one day left of ConDense
    But mine starts tomorrow so I'll keep the ball rollin. Carb up and test inj tonight. Tomorrow's training should be BOSS.
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