Montego1's Condense AND Muscle Marinade PWO Log

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    Ahhh so creatine post workout with carbs and protein it is then
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    Montego1's Condense AND Muscle Marinade PWO Log


    With the 6g in MM you're probably good
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    Can never have enough creatine Grambo
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    Quote Originally Posted by Montego1 View Post
    Can never have enough creatine Grambo
    That's gospel truth tego....

    Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    That's gospel truth tego....

    Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
    I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy :P
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    Quote Originally Posted by Montego1 View Post

    I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy :P
    Truth to that for sure
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    Man the wheels are looking good, triceps are thick. You are killing it. Man I don't even begin to understand how you do so many exercises in your workout. I get in 32 sets per workout on average with the FST-7 layout I have and can't imagine trying to squeeze in the extra stuff.
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    Young dumb and full of .... well you know the rest lol. It takes a while to hit the sets but its probably a huge reason why I'm still halfass lean and havnt done cardio in almost a year. And the wheels need work. If I could hit them every week I would be happy. Right now its like once every 2 weeks at the most. But thanks for the encouragement! Means a lot coming from a beast like u!
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    Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
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    Quote Originally Posted by MrKleen73 View Post
    Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
    My lack of leg work is from knee surgerys mainly. Torn acl. Rehabbed. Year later torn miniscus on same knee. Rehabbed. Few months later torn maniscus on left knee. Have A LOT of scar tissue from all the surgerys. I could be walking on flat ground in perfect conditions and one knee or the other can pop and just hurt like a mother****er for a week. Then on the other hand I can slaughter my legs one day and be perfectly fine. Very annoying.
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    On a side note tonights workout was NASTY! I rarely lift in the afternoon but today I got some in. I had to hold myself back from going too heavy and sbappin my form all up. Felt like I could have done about 4 more exercises too lol. I think a big reason for this is that if you guys saw my Eats from yday you would notice that Mrs. Freshleys was my leading source of food somewhere around 380g protein and like 750g carbs lol. And no...they weren't good carbs lol. Probably needed that type of a refeed for a while. Gonna up my carbs like my dude Kleen suggested last week about 50g a day.
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    High Inverted Row
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10

    Wide Grip Lat Pulldown
    Set 1 : 160.0x14
    Set 2 : 180.0x12
    Set 3 : 200.0x10
    Set 4 : 200.0x10 Drop 140.0x8 Drop 100.0x10

    Low Cable Row
    Set 1 : 180.0x12
    Set 2 : 190.0x11
    Set 3 : 210.0x10
    Set 4 : 220.0x9 (PR Weight Reps) Drop 160.0x10 Drop 110.0x10

    T Bar Row
    Set 1 : 180.0x10
    Set 2 : 225.0x8
    Set 3 : 235.0x10
    Set 4 : 235.0x10 Drop 180.0x8 Drop 135.0x10 Drop 90.0x15

    Barbell Reverse Grip Bent Over Row
    Set 1 : 225.0x10
    Set 2 : 225.0x10
    Set 3 : 255.0x9
    Set 4 : 255.0x10 Drop 165.0x9

    Full ROM Pulldowns (Close Grip Lat Pulldown, Lean back and Close Grip Row) If you havnt done these....try them out. AMAZING pumps.
    Set 1 : 110.0x10
    Set 2 : 110.0x9
    Set 3 : 110.0x8
    Set 4 : 110.0x8

    Straight Arm Push Down
    Set 1 : 90.0x15
    Set 2 : 100.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x12
    Set 5 : 100.0x11
    Set 6 : 100.0x10
    Set 7 : 100.0x9
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    Any body weight work?
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    Just the high inverted rows. Put a smith machine on the 4th catch lay under it and do rows with body weight.
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    Crazy workout man. You should go see an A.R.T. therapist to have them work on that scar tissue they will get it out of there.
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    Might be the next step honestly.
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    Quote Originally Posted by Montego1 View Post
    Sooooooooo I tried some Slin-Shot this morning about 2 hours before training with 50g of carbs from oatmeal and 40g isolate. 20 mins before training 1 scoop Muscle Marinade and 2 scoops of Condense. HOLY CRAP! I thought my body was going to explode! Had some SICK ass pumps in my quads and chest. The pics dont show it but had some good vascularity. After training my knees were killing me and I wasnt sure I was going to make it up the stairs at the house. Might have to switch up the program for legs. The FST7 isnt doing them any favors but the pumps are so good its hard to get away from it. Knees have goten so bad I can hardly train legs every week because I become incapacitated for days on end. Kept Bench movements a little lighter and lower reps to let the shoulder recoup some also.

    Barbell Incline Bench Press
    Set 1 : 185.0x10
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x6

    Barbell Bench Press
    Set 1 : 225.0x9
    Set 2 : 225.0x10
    Set 3 : 225.0x8
    Set 4 : 225.0x9

    Hammer Strength Decline Chest Press
    Set 1 : 230.0x10
    Set 2 : 280.0x10
    Set 3 : 280.0x10

    Cybex Close Grip Inner Chest Press
    Set 1 : 200.0x10
    Set 2 : 200.0x9
    Set 3 : 205.0x8

    Cable Cross Over
    Set 1 : 30.0x15
    Set 2 : 40.0x13
    Set 3 : 40.0x13
    Set 4 : 50.0x10
    Set 5 : 50.0x10
    Set 6 : 50.0x10
    Set 7 : 50.0x10

    Leg Extensions
    Set 1 : 190.0x10
    Set 2 : 190.0x10
    Set 3 : 200.0x8
    Set 4 : 200.0x8

    Barbell Squat
    Set 1 : 225.0x12
    Set 2 : 315.0x10
    Set 3 : 315.0x8
    Set 4 : 315.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x9
    Set 6 : 315.0x9
    Set 7 : 315.0x10
    I love the dpol/slinshot combo with oatmeal preworkout for pumps. On arm day they would literally hurt!
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    Never tried D-Pol powder before. Might give it a whirl sometime soon.
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    Quote Originally Posted by Montego1 View Post
    Never tried D-Pol before. Might give it a whirl sometime soon.
    I would
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    Welllll might have to look out for a logging opp sadly today I realized I only have about one day left of ConDense
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    Late to this party, but all caught up. Keep killin it
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    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Late to this party, but all caught up. Keep killin it
    Thanks for jumping on board. Better late then never :P
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    Quote Originally Posted by Montego1 View Post

    Thanks for jumping on board. Better late then pregnant :P
    Yup
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    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by iparatroop View Post
    Yup
    Best quote ever lol.
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    Quote Originally Posted by Montego1 View Post
    Welllll might have to look out for a logging opp sadly today I realized I only have about one day left of ConDense
    But mine starts tomorrow so I'll keep the ball rollin. Carb up and test inj tonight. Tomorrow's training should be BOSS.
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    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by threeFs View Post
    But mine starts tomorrow so I'll keep the ball rollin. Carb up and test inj tonight. Tomorrow's training should be BOSS.
    Link it so I can follow brother.
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    Quote Originally Posted by Montego1 View Post

    Link it so I can follow brother.
    Ill second this
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Sadly I just took my last serving of ConDense Gonna send it out I style with an arm and hamstring session tho. Have a few more days of Muscle Marinade left, so it'll be flying solo the rest of the way. Workout log and final review of Condense on the way this afternoon.
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    Sad day when Condense runs out. You just think there will always be a scoop left.
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    Condense is great until it hone
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    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Cable Standing Overhead Triceps Extension
    Set 1 : 90.0x15
    Set 2 : 110.0x12
    Set 3 : 110.0x13
    Set 4 : 120.0x12
    |
    Barbell Close Grip Bench Press
    Set 1 : 185.0x10
    Set 2 : 205.0x8
    Set 3 : 215.0x10
    Set 4 : 185.0x13
    |
    V-bar Tricep Pushdown
    Set 1 : 130.0x16
    Set 2 : 150.0x12
    Set 3 : 150.0x12
    Set 4 : 150.0x12

    Triceps Pushdown - Rope
    Set 1 : 70.0x10
    Set 2 : 70.0x10
    Set 3 : 70.0x10
    Set 4 : 70.0x10
    Set 5 : 70.0x10
    Set 6 : 70.0x9
    Set 7 : 70.0x10
    |
    Barbell Curl
    Set 1 : 60.0x17
    Set 2 : 80.0x13
    Set 3 : 80.0x13
    Set 4 : 80.0x12
    |
    Hammer Curls
    Set 1 : 50.0x10
    Set 2 : 50.0x10
    Set 3 : 50.0x10
    Set 4 : 50.0x9
    |
    Preacher Curl
    Set 1 : 70.0x12
    Set 2 : 80.0x12
    Set 3 : 90.0x11
    Set 4 : 90.0x10
    |
    High Cable Curl
    Set 1 : 100.0x10
    Set 2 : 100.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 90.0x14
    Set 7 : 90.0x11
    |
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    Well today was my last ConDense serving. Very sad to see the bottom of the container but all good things must come to an end eventually. Ive been very impressed over the duration of running this product and it went out with a bang today. Was going to train bi's/tri's/hams but the wife called and I had to pick up my kids so I cut hammies out. Probably a good thing tho cause my knee was a bit tender still. Did my entire routine and my arms were pumped to the max but I decided "What the hell last day lets see what this puppy can do". Did some standing one handed extention and high single handed cable curls for reps at the end and I thought my forearms were going to tear apart. Pump was amazing and vascularity was obnoxious lol. Very glad to have had the opportunity to use ConDense and I'm def a Purus fanoboy now because this product delievered on all levels.


    Condense

    Smell - 9/10

    Awesome smell. No chemical smell and was very distinct watermelon aroma.

    Mixability - 9/10

    There was absolutely zero sediment when mixing ConDense. The only thing I noticed was there was quite a bit of foam on top but after a couple of swirls the foam subsided to a minimum. One of the best mixing products Ive ever seen. Similar to amino mixing.

    Taste - 10/10

    Hands down the best tasting supp I have ever had. No chemical taste. Not overpowering. Smooth and amazing. Homerun guys.

    Focus - 7/10

    Had good focus the entire time I was using ConDense. No tunnel vision but was very good the one time I used it by itself.

    Energy - 8/10

    Very smooth energy and no crash. 400mgs caffeine is a great pickme up and a nice even rush for the entire workout. I also felt like ConDense was INTENSIFYING Muscle Marinade. It opend my veins up so much that I was getting EVERYTHING from MM when they were stacked.

    Endurance - 10/10

    I hit some rep PR's in the last few weeks and I attribute that to the increased bloodflow and oxegenation of the blood alot.

    Strength - 6-10

    No noticeable strength increase when I used ConDense by itself but I didnt expect any. I didnt fall off at all due to the increased energy tho so Im satisfied with this aspect.

    Pumps - 9/10

    This is where ConDense shines. It took about three to four days for the nitrates to really build up in my system otherwise this would be a 10. After the initial "Loading" phase the pumps got better and better with each use. Today (my last day) was the best yet. Dissapointed that I ran out cause I was surprised how strong the pumps were today and Im too cheap to buy more right now :P Vascularity got better every day and the last couple weeks I have had some of the best "veinage" ever in my triceps/quads/shoulders.

    Overall - 9/10

    For me I didnt expect mindblowing strength increases on this product. I graded it for what I expect it to be. A pump product with a good pick me up. I have only ever had one other pump product deliver like ConDense has. This is now 100% in my top 10 supps. Amazing pumps, awesome vascularity, great smooth energy, best taste of ANY supplement drink and very low price for what it offers. Purus hit a home run with ConDense and there will be plenty in my Supp cupboard from now on.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Great review my man! Totally agree with your opinion on the taste; bar none a very refreshing supp.
    BOARD TYRANT
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    Excellent review, just ordered some...
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    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Excellent review, just ordered some...
    You won't be disappointed my friend.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Piston Honda View Post
    Great review my man! Totally agree with your opinion on the taste; bar none a very refreshing supp.
    It's the bomb shizzle!
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Montego1's Condense AND Muscle Marinade PWO Log


    You get some cheap soda water from Walmart and add in Condense. My secret go to.
    Head Purus Labs Rep
    www.Puruslabs.net
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    Awesome review my brother!!! *clap clap clap* your the man
    Purus Labs Anabolic Titan/Rep
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    Just got done with a shoulder, ab and calves workout. Despite the drop in caffeine from no ConDense still had great energy today off Muscle Marinade. Focus was great and I actually had very good pumps. Went in fasted besides 50g isolate 2 hours pre and very little water intake this morning so my skin was really tight and had some good vascularity in the shoulders.

    I've taken out upright rows and overhead shoulder flys for good. I think those were the two biggest causes for the shoulder discomfort over the last week and a half. Substituted those for face pulls and power partials. Also instead of hammer strength shoulder press I did some very light smith machine behind the neck shoulder press to get the blood flowing. Might stick with these changes for a while while my shoulder gets better and also for weak point training. Log coming in a second.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Smith Machine behind Neck Shoulder Press
    Set 1 : 135.0x12
    Set 2 : 135.0x12
    Set 3 : 135.0x12
    Set 4 : 135.0x12

    Dumbbell Front Raise
    Set 1 : 50.0x10
    Set 2 : 60.0x10
    Set 3 : 60.0x10
    Set 4 : 60.0x10

    Face Pull
    Set 1 : 100.0x15
    Set 2 : 120.0x12
    Set 3 : 120.0x12
    Set 4 : 120.0x13

    Cybex Lateral Raise
    Set 1 : 70.0x15
    Set 2 : 80.0x15
    Set 3 : 85.0x15
    Set 4 : 90.0x12
    Set 5 : 90.0x11
    Set 6 : 90.0x10
    Set 7 : 90.0x9

    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0x13
    Set 2 : 40.0x12
    Set 3 : 40.0x11
    Set 4 : 40.0x10

    Hammer Strength Shrug
    Set 1 : 585.0x12
    Set 2 : 675.0x9
    Set 3 : 675.0x8 Drop 585.0x8 Drop 495.0x10 Drop 405.0x12

    Power Partials
    Set 1 : 55.0x12
    Set 2 : 55.0x12
    Set 3 : 55.0x11
    Set 4 : 55.0x11

    Reverse Machine Flyes
    Set 1 : 120.0x13
    Set 2 : 120.0x12
    Set 3 : 120.0x10
    Set 4 : 120.0x10
    Set 5 : 120.0x9
    Set 6 : 120.0x8
    Set 7 : 120.0x7
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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