Montego1's Condense AND Muscle Marinade PWO Log

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  1. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Yeeeep. Weak back
    Attached Images Attached Images    
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  2. Re: Montego1's Condense AND Muscle Marinade PWO Log


    High Inverted Row
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10

    Cybex Wide Grip Lat Pulldown
    Set 1 : 150.0x12
    Set 2 : 210.0x12
    Set 3 : 230.0x11
    Set 4 : 240.0x10

    Cybex Reverse Grip Pulldowns
    Set 1 : 170.0x12
    Set 2 : 180.0x10
    Set 3 : 190.0x10
    Set 4 : 190.0x10

    T Bar Row
    Set 1 : 225.0x10
    Set 2 : 235.0x9
    Set 3 : 235.0x10
    Set 4 : 225.0x10

    Barbell Reverse Grip Yates Row
    Set 1 : 275.0x12
    Set 2 : 295.0x10
    Set 3 : 225.0x15
    Set 4 : 225.0x15

    Barbell Straight Leg Deadlift
    Set 1 : 275.0x12
    Set 2 : 275.0x10
    Set 3 : 325.0x10
    Set 4 : 325.0x9

    Straight Arm Push Down
    Set 1 : 80.0x12
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 100.0x12
    Set 5 : 100.0x10
    Set 6 : 100.0x10
    Set 7 : 100.0x10


    Went with some machine work instead of cables for lat pulldowns today for a change of pace. Great pump on these. Also dropped my weight back down on Yates rows to really squeeze the contraction hard. Pumps were good today. I can tell I'm not using the Condense every day like I was for about a week cause, the pumps are not as strong but still very good. Another great day brought to you by Muscle Marinade and Condense
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  3. I think there's a picture on your back

  4. Quote Originally Posted by threeFs View Post
    I think there's a picture on your back
    Yeeeeaaaaaah. Still have a lot of work left on it. Just can't get the cash up to finish it that and the fact that it'll take about 16 hours doesn't sound fun atm :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  5. Re: Montego1's Condense AND Muscle Marinade PWO Log


    No love at all on the pics lately?! Turds! Lol
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
    •   
       

  6. Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Montego1 View Post
    No love at all on the pics lately?! Turds! Lol
    I'd do you.
    Head Purus Labs Rep
    www.Puruslabs.net

  7. Quote Originally Posted by Grambo View Post

    I'd do you.
    Yeah buddy! Lol
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  8. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Lost some on the way home.
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  9. Nice work. Looking great. Impressive transition from 300lbs. Very impressive.

  10. Weight update? That's a solid 212 at 6'1" !
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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  11. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Weight is 216.7 today fasted.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  12. Monster!!! Lookin killer bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  13. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Thanks everybody! Been posting a lot of pics this last week getting a base for the next few months.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  14. Bro you are looking swole the hell up and still pretty lean. If you have a size goal you could definitely rock your current level of leanness through the summer while clean bulking and be proud of what you got going on. You are looking good and extremely thick! Be proud brother, I have a littl ways to go to get back to an 11.5 I am easily 15% + right now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  15. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Thanks Kleen! I have been debating on if I wanted to cut or just keep bulking until next summer. I want 230 at this bf % but I also like rockin a six pack at the beach
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  16. The only six pack I've rocked at the beach in the last two years is Sam Adams. This summer will be different. Looking to join your club.
  17. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by iparatroop View Post
    The only six pack I've rocked at the beach in the last two years is Sam Adams. This summer will be different. Looking to join your club.
    Gotta switch it up to Miller 64! I'm sure you can do it man. Keep that head down an put down the dark beer an ull be there in no time :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  18. Quote Originally Posted by Montego1 View Post

    Gotta switch it up to Miller 64! I'm sure you can do it man. Keep that head down an put down the dark beer an ull be there in no time :P
    I switched it up to no beer. Best thing I've done for myself in a long time.
  19. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Cable Standing Triceps Extension
    Set 1 : 90.0x15
    Set 2 : 110.0x11
    Set 3 : 110.0x11
    Set 4 : 110.0x10

    Barbell Close Grip Bench Press
    Set 1 : 185.0x12
    Set 2 : 205.0x10
    Set 3 : 215.0x9
    Set 4 : 185.0x12

    Dips
    Set 1 : BWx14
    Set 2 : BWx15
    Set 3 : BWx12
    Set 4 : BWx13

    Triceps Pushdown - Rope
    Set 1 : 70.0x10
    Set 2 : 70.0x12
    Set 3 : 70.0x12
    Set 4 : 70.0x11
    Set 5 : 70.0x11
    Set 6 : 70.0x10
    Set 7 : 70.0x10

    Barbell Curl
    Set 1 : 60.0x18
    Set 2 : 90.0x12
    Set 3 : 90.0x10
    Set 4 : 90.0x8

    Hammer Curls
    Set 1 : 50.0'sx10
    Set 2 : 50.0'sx10
    Set 3 : 50.0'sx9
    Set 4 : 50.0'sx9

    Preacher Curl
    Set 1 : 70.0x9
    Set 2 : 70.0x9
    Set 3 : 75.0x8
    Set 4 : 75.0x8

    High Cable Curl
    Set 1 : 100.0x14
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 80.0x15
    Set 5 : 80.0x16
    Set 6 : 80.0x12
    Set 7 : 80.0x14

    Arms were SMOKED today. I've been dropping my weights some to focus more on the contractions and I gotta say I've been enjoying it. My right shoulder does NOT like close grip bench press. I've been pinching my shoulder blades together, keeping elbows tight, and bringing the bar to my lower chest and still a lot of discomfort doing these. Might have to switch to cable pressdowns for my mass lift. This was the best pump day so far. I tried to hurry home and get some pics but was a few minutes late. At the end of the high cable curls pumps were so strong I couldn't hardly straighten my arms out lol. Great day today! Condense seems to work even Better when saturated for a few days btw.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  20. Very impressive. Getting shredded is such a task. I try and try.... It the kitchen work that gets me.

  21. Quote Originally Posted by Montego1 View Post
    Gotta switch it up to Miller 64! I'm sure you can do it man. Keep that head down an put down the dark beer an ull be there in no time :P
    Lol I use this on the Lake sometimes. Not exactly a great beer but on the lake/river it's not as essential.
    Head Purus Labs Rep
    www.Puruslabs.net

  22. Quote Originally Posted by Grambo View Post

    I'd do you.
    That would be a mess!

  23. Ordered condense today thanks to you. Green apple any good?

  24. Yeah I've heard the green apple is better then watermelon. If it is then its gotta be amazing cause the watermelon is the best tasting supp I've ever drank.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  25. You will like it a lot man. Takes a few days to build up but once it does its amazing pumps. You won't be dissapointed. See that Purus reps? That's how you sell a product! So.....When do I start work? :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  26. Quote Originally Posted by threeFs View Post
    Ordered condense today thanks to you. Green apple any good?
    I really enjoyed green apple, been thinking of picking up some watermelon just to try it.

  27. Quote Originally Posted by Budman7811 View Post

    I really enjoyed green apple, been thinking of picking up some watermelon just to try it.
    I love it. Awesome flavor.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  28. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Condensed? I think so.
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  29. Hella Condensed hahaha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  30. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Thank you sir!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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