Montego1's Condense AND Muscle Marinade PWO Log

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  1. Quote Originally Posted by mattys4 View Post
    subd
    Unsubbed...
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Lmao jk carry on :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  3. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Well today's session wasn't so hot. Gonna do a quick shopping trip and will post an update when I'm done.

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       


  4. Well todays training session was one of those days where it seemed like everything was going against me. Was a Bi's/Tri's/Ham's day. I started throwing Hams in with arms cause on leg days doing quads and hams both was a bit too much.

    20mins Pre-Workout

    3/4 Scoop Muscle Marinade
    2 Scoops Condense

    I think I found my sweet spot on the doses. I didnt get the shakes today but energy seemed better then the last session where I was a bit geeked out. Pumps are improving also. Still feel very full and dense but vascularity is still a bit down. Endurance was ok but ill elaborate a bit more in a minute. Log of today -

    Exercise Name Lifting Logs
    Cable Standing Triceps Extension Set 1: 110.0x15
    Set 2: 120.0x15
    Set 3: 130.0x11
    Set 4: 130.0x10
    Barbell Close Grip Bench Press Set 1: 205.0x10
    Set 2: 205.0x10
    Set 3: 225.0x10
    Set 4: 185.0x8
    Dip Set 1: 0.0x15
    Set 2: 0.0x12
    Set 3: 0.0x12
    Set 4: 0.0x12
    Triceps Pushdown - Rope Set 1: 70.0x10
    Set 2: 70.0x10
    Set 3: 70.0x10
    Set 4: 70.0x10
    Set 5: 70.0x10
    Set 6: 70.0x10
    Set 7: 80.0x10
    Barbell Curl Set 1: 80.0x10
    Set 2: 80.0x13
    Set 3: 80.0x12
    Set 4: 80.0x10
    Hammer Curls Set 1: 50.0x10
    Set 2: 55.0x10
    Set 3: 55.0x10
    Set 4: 65.0x8
    Preacher Curl Set 1: 70.0x10
    Set 2: 95.0x10
    Set 3: 110.0x8
    Set 4: 130.0x5
    High Cable Curl Set 1: 90.0x10
    Set 2: 100.0x10
    Set 3: 100.0x10
    Set 4: 100.0x10
    Set 5: 100.0x10
    Set 6: 100.0x10
    Set 7: 90.0x10
    Lying Leg Curls Set 1: 135.0x10
    Set 2: 135.0x10
    Set 3: 135.0x10
    Set 4: 135.0x10
    Dumbbell Stiff Leg Deadlift Set 1: 170.0x10
    Set 2: 180.0x10
    Set 3: 200.0x10
    Set 4: 200.0x10

    I stretched and warmed up like normal today. Little bit of foam rolling. Light warmup sets. Heavy Stretching.
    Overhead cable extensions were great and had no problems but when I hit Close Grip Bench, my second set I felt my right shoulder tweak. Stretched it out a bit and moved weight up to 225 and completed the set but had some serious discomfort so I backed off and worked in 3 second negatives at 185. I also normally do weighted dips with 45-90 lbs but the shoulder tweak made these uncomfortable as well so I just stuck to body weight.

    Finished Bi's with no problem. Pump was great and had plenty of endurance and strong contrations esp on FST-7 sets. But then we move over to Hams. Ive had knee surgery on my right knee twice. Torn miniscus both times so when I hit legs it all depends on how my knee holds up to how heavy or how much volume I do. Today the knee wasnt having it lol. Didnt do the FST-7 seated leg curls cause I was in a bit of pain. Been to the DR. a few times to have it checked out again but its mainly scar tissue and inflimation.

    I had great energy and great focus from the MM and Condense but I just wasnt able to utilize it fully. Pumps were good and seem better then last session so Im happy about that also. Chest Or Back day tomorrow depending on how the knee feels in the morning.
    FINAFLEX PRODUCT EDUCATOR
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

  5. for a bad day, that looks like a pretty stellar workout man, 46 sets with some pretty stout weight bro. def respect, hope the knee feels better.
    my right shoulder buggs me sometimes, only when i do my first few sets of squats, believe it or not., its from the behind the shoulder grip, feels like im bien twisted into a pretzel or something, then it goes away when i get warmed up
  6. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by metallic1 View Post
    for a bad day, that looks like a pretty stellar workout man, 46 sets with some pretty stout weight bro. def respect, hope the knee feels better.
    my right shoulder buggs me sometimes, only when i do my first few sets of squats, believe it or not., its from the behind the shoulder grip, feels like im bien twisted into a pretzel or something, then it goes away when i get warmed up
    Thanks man. Yeah it was a decent day but could have been better. Knee was screaming on the deads and leg curls so I had to go light. Ever tried front squats? Some guys have shoulders that make standard squats uncomfortable and fronts are a good alternative.

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  7. yes, i do front squats, and goblet squats with dumbells, usually a hi rep,-warmup exersize for me., nothing feels like a bar sittin on the traps though!
    as long as the shoulder agrees that day.

  8. Quote Originally Posted by Montego1 View Post
    Well todays training session was one of those days where it seemed like everything was going against me. Was a Bi's/Tri's/Ham's day. I started throwing Hams in with arms cause on leg days doing quads and hams both was a bit too much.

    20mins Pre-Workout

    3/4 Scoop Muscle Marinade
    2 Scoops Condense

    I think I found my sweet spot on the doses. I didnt get the shakes today but energy seemed better then the last session where I was a bit geeked out. Pumps are improving also. Still feel very full and dense but vascularity is still a bit down. Endurance was ok but ill elaborate a bit more in a minute. Log of today -

    Exercise Name Lifting Logs
    Cable Standing Triceps Extension Set 1: 110.0x15
    Set 2: 120.0x15
    Set 3: 130.0x11
    Set 4: 130.0x10
    Barbell Close Grip Bench Press Set 1: 205.0x10
    Set 2: 205.0x10
    Set 3: 225.0x10
    Set 4: 185.0x8
    Dip Set 1: 0.0x15
    Set 2: 0.0x12
    Set 3: 0.0x12
    Set 4: 0.0x12
    Triceps Pushdown - Rope Set 1: 70.0x10
    Set 2: 70.0x10
    Set 3: 70.0x10
    Set 4: 70.0x10
    Set 5: 70.0x10
    Set 6: 70.0x10
    Set 7: 80.0x10
    Barbell Curl Set 1: 80.0x10
    Set 2: 80.0x13
    Set 3: 80.0x12
    Set 4: 80.0x10
    Hammer Curls Set 1: 50.0x10
    Set 2: 55.0x10
    Set 3: 55.0x10
    Set 4: 65.0x8
    Preacher Curl Set 1: 70.0x10
    Set 2: 95.0x10
    Set 3: 110.0x8
    Set 4: 130.0x5
    High Cable Curl Set 1: 90.0x10
    Set 2: 100.0x10
    Set 3: 100.0x10
    Set 4: 100.0x10
    Set 5: 100.0x10
    Set 6: 100.0x10
    Set 7: 90.0x10
    Lying Leg Curls Set 1: 135.0x10
    Set 2: 135.0x10
    Set 3: 135.0x10
    Set 4: 135.0x10
    Dumbbell Stiff Leg Deadlift Set 1: 170.0x10
    Set 2: 180.0x10
    Set 3: 200.0x10
    Set 4: 200.0x10

    I stretched and warmed up like normal today. Little bit of foam rolling. Light warmup sets. Heavy Stretching.
    Overhead cable extensions were great and had no problems but when I hit Close Grip Bench, my second set I felt my right shoulder tweak. Stretched it out a bit and moved weight up to 225 and completed the set but had some serious discomfort so I backed off and worked in 3 second negatives at 185. I also normally do weighted dips with 45-90 lbs but the shoulder tweak made these uncomfortable as well so I just stuck to body weight.

    Finished Bi's with no problem. Pump was great and had plenty of endurance and strong contrations esp on FST-7 sets. But then we move over to Hams. Ive had knee surgery on my right knee twice. Torn miniscus both times so when I hit legs it all depends on how my knee holds up to how heavy or how much volume I do. Today the knee wasnt having it lol. Didnt do the FST-7 seated leg curls cause I was in a bit of pain. Been to the DR. a few times to have it checked out again but its mainly scar tissue and inflimation.

    I had great energy and great focus from the MM and Condense but I just wasnt able to utilize it fully. Pumps were good and seem better then last session so Im happy about that also. Chest Or Back day tomorrow depending on how the knee feels in the morning.
    What happened to this post?
  9. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by dkgreene88 View Post
    What happened to this post?
    What do you mean?

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  10. Muscle Marinade is straight up BOY! Ain't no Sally.
    BOARD TYRANT
  11. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Piston Honda View Post
    Muscle Marinade is straight up BOY! Ain't no Sally.
    Yeeaaaaaahhhhhhh buddddddyyyyyyy!

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  12. Quote Originally Posted by Montego1 View Post

    What do you mean?

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    Oh on the ipad it looks weird.. All coded..
    I click it and it goes away

  13. evil table
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

  14. Well the knee is still bugging me a bit today so I'm on my way to hit back. Two scoops Condense and 3/4 scoop MUscle Marinade down the hatch. I'm still super impressed at how easy both products mix. Simply amazing! And the tasste was a nice wake up too.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  15. Today is my first day taking MM on a non-workout day...i don't know wtf to do with myself lol!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Today was a great session and really made up for ydays dissapointments. Two scoops of Condense and 3/4 Scoop of Muscle Marinade 20 mins pre-workout. Was working out out semi-fasted besides 50g whey about an hour and a half before my session. I like lifting on an empty stomach cause I dont feel bloated and its just what I like!

    Energy was GREAT. This dose is def my sweet spot sofar. No jitters and a smooth stout energy throughout my workout even tho I missed some reps on Deadlifts cause my back was just shot. I also noticed today that the "burn" I normally get on my pauses at contraction is decreasing. This is awesome cause I can hold that contraction a bit longer without making "OH" Faces lol. Here are the lifts from today.

    Workout Logs :
    Exercise Name 1 RM Lifting Logs
    High Inverted Row N/A Set 1: 0.0x15
    Set 2: 0.0x15
    Set 3: 0.0x15
    Wide Grip Lat Pulldown 266.66 Set 1: 180.0x10
    Set 2: 190.0x10
    Set 3: 200.0x10
    Set 4: 200.0x9
    Reverse Grip Pulldowns 234 Set 1: 160.0x10
    Set 2: 160.0x10
    Set 3: 170.0x10
    Set 4: 180.0x9
    T Bar Row 291.33 Set 1: 205.0x10
    Set 2: 230.0x8
    Set 3: 230.0x7
    Set 4: 230.0x7
    Yates Reverse Grip Bent Over Row 411.66 Set 1: 225.0x12
    Set 2: 275.0x10
    Set 3: 295.0x10
    Set 4: 325.0x8
    Barbell Deadlift 486 Set 1: 225.0x10
    Set 2: 315.0x10
    Set 3: 405.0x6
    Set 4: 405.0x4
    Straight Arm Push Down 146.66 Set 1: 110.0x10
    Set 2: 110.0x10
    Set 3: 110.0x10
    Set 4: 110.0x10
    Set 5: 110.0x9
    Set 6: 110.0x9
    Set 7: 110.0x8
    Like I said I missed a few reps on Deadlifts today. The T-Bar and Yates rows took alot out of my lower back since I wasnt wearing a belt and took a little more to support myself, and along with my knee acting up yesterday didnt want to aggravate problems anymore. The pumps are still getting better. Not much vascularity still but training on 0 carbs and pretty much fasted this is to be expected. Very impressed at the energy levels throughout the session and esp on the FST-7 set I felt I could have went a bit heavier but those are all about short rest and contractions so I didnt reach too far. Sofar MM and Condense are a home run! Very happy that I was chosen to give these a good log. More awesome to come!
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    Visist our website at www.FINAFLEX.com

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  17. Quote Originally Posted by 1ifeblood View Post
    Today is my first day taking MM on a non-workout day...i don't know wtf to do with myself lol!
    Go workout anyways! LoL.
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    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  18. Quote Originally Posted by Montego1 View Post

    Go workout anyways! LoL.
    Well I'm at work right now...which is making for a very interesting day because I talk to a lot of people. They probably think I'm on crack or something lol.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Look forward to following. Good luck/big gains

  20. Really interested in your fasted training.

  21. Hit Chest and Quads today. Stuck to my favorite dose of 3/4 scoop Muscle Marinade and 2 scoops Condense.

    I have been waiting for these bigtime pumps like Airborne has promised will happen and after a little trickle of doubt the last two days, today was a turning of the tide. I dont normally use a pump product when I work legs because the pumps I get are so bad its terrible pain to finish my sets up. Today the Condense hit home. About halfway through my bench sets I felt the pump coming on and During my FST-7 Crossovers it was in full swing. Chest and shoulders were crammed full of blood and vascularity was through the roof. Did legs and it just got better lol. Was in terrible pain during leg presses but powered through. FST-7 sets are all about stretching the fascia and pumping the muscle full of blood and I gotta admit Condense def did the trick today. Focus and energy were great like normal and even with the pump pain I had good endurance on the FST-7's.

    Exercise Name Lifting Logs
    Dumbbell Incline Bench Press (Weight Per Arm) Set 1: 95.0x10
    Set 2: 110.0x10
    Set 3: 110.0x9
    Set 4: 110.0x8
    Barbell Bench Press Set 1: 225.0x10
    Set 2: 275.0x6
    Set 3: 275.0x5
    Set 4: 205.0x13
    Machine Incline Chest Press Set 1: 200.0x13
    Set 2: 230.0x12
    Set 3: 270.0x9
    Smith Machine Bench Press Set 1: 180.0x12
    Set 2: 200.0x10
    Set 3: 230.0x8
    Cable Cross Over Set 1: 100.0x10
    Set 2: 100.0x10
    Set 3: 100.0x10
    Set 4: 100.0x10
    Set 5: 100.0x10
    Set 6: 100.0x10
    Set 7: 100.0x10
    Leg Extensions Set 1: 190.0x10
    Set 2: 210.0x8
    Set 3: 210.0x8
    Barbell Squat Set 1: 260.0x10
    Set 2: 300.0x9
    Set 3: 340.0x5
    Leg Press Set 1: 315.0x10
    Set 2: 315.0x10
    Set 3: 315.0x9
    Set 4: 315.0x10
    Set 5: 315.0x9
    Set 6: 315.0x10
    Set 7: 315.0x10
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  22. Oooooh yea haha it begins ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Yeah it def snuck up on me lol. Tomorrow will be 3 days continual use so I should be pretty saturated. Lookin for bigtime shoulder pumps :P
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  24. And an edit to my log. Not smith machine bench hammer strength chest press
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  25. I agree with the pumps, when I ran condense I was very please. I didn't have MM so I was more pumped then zooming. You get the best of both worlds right there!

  26. Quote Originally Posted by Budman7811 View Post
    I agree with the pumps, when I ran condense I was very please. I didn't have MM so I was more pumped then zooming. You get the best of both worlds right there!
    MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

  27. Quote Originally Posted by Montego1 View Post

    MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho
    Yea buddy! Lovin the log!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  28. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Airborne42 View Post
    Yea buddy! Lovin the log!
    And it gets better. Some PR action today!
    FINAFLEX PRODUCT EDUCATOR
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

  29. Shoulder Day. Today was off the charts. Pumps were strong and painful Vascularity is through the roof now. Energy was balls to the walls and strength/endurance are climbing as well. Hit a couple PR's today on some exercises and although they arnt big compound lifts i am still very happy with the progress so far.

    Exercise Name Lifting Logs
    Hammer Strength Shoulder Press Set 1: 180.0x15
    Set 2: 220.0x10
    Set 3: 220.0x8
    Set 4: 230.0x9
    Dumbbell Front Raise Set 1: 55.0x11
    Set 2: 60.0x10
    Set 3: 60.0x9
    Set 4: 60.0x10
    Barbell Up Right Row Set 1: 140.0x10
    Set 2: 140.0x10
    Set 3: 155.0x9 (PR)
    Set 4: 155.0x8
    Dumbbell Lateral Raise Set 1: 25.0x10
    Set 2: 25.0x10
    Set 3: 25.0x10
    Set 4: 30.0x10
    Set 5: 30.0x10
    Set 6: 30.0x9
    Set 7: 30.0x8
    Dumbbell Bent Over Delt Raise Set 1: 35.0x13
    Set 2: 35.0x12
    Set 3: 40.0x10
    Set 4: 40.0x9
    Hammer Strength Shrug Set 1: 540.0x10
    Set 2: 560.0x11
    Set 3: 580.0x9
    Set 4: 600.0x9 (PR)
    Dumbbell Overhead Shoulder Flys Set 1: 35.0x8
    Set 2: 35.0x10
    Set 3: 35.0x10
    Set 4: 35.0x10
    Reverse Machine Flyes Set 1: 120.0x10
    Set 2: 140.0x10
    Set 3: 140.0x10
    Set 4: 140.0x10
    Set 5: 140.0x9
    Set 6: 140.0x8
    Set 7: 140.0x7
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  30. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Whattttttup! So last night I had an impromptu carb up. Pizza. Cinnamon toast crunch. You know....the good stuff lol. Pumps are already strong this morning even before any supplements. Is this something anyone else has noticed while using condense or am I just imagining things
    FINAFLEX PRODUCT EDUCATOR
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  31. Quote Originally Posted by Montego1 View Post

    MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho
    I thought they removed the 1,3?
  32. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Just changed the way it's wrote unless of course I'm mistaken.
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    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  33. Re: Montego1's Condense AND Muscle Marinade PWO Log


    2-amino-4-methylhexane
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  34. NutraPlanet deal has your name all over it!!
    http://www.nutraplanet.com/product/p...m_medium=email
  35. Re: Montego1's Condense AND Muscle Marinade PWO Log


    That is a hell of a deal!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  36. Bi's Tri's Ham's today. Pumps are still getting better. Had some bigtime inner bicep vascularity and some more veins showing on my lower tricep especially. Another good day. Like I noted earlier. The pumps seem to be lasting throughout the day and not just around my workouts. Def like that :P

    Exercise Name Lifting Logs
    Cable Overhead Triceps Extension Set 1: 110.0x15
    Set 2: 130.0x14
    Set 3: 130.0x12
    Set 4: 130.0x14
    Barbell Close Grip Bench Press Set 1: 205.0x10
    Set 2: 215.0x10
    Set 3: 225.0x8
    Set 4: 205.0x12
    Dip Set 1: 45.0x12
    Set 2: 70.0x9
    Set 3: 70.0x8
    Set 4: 0.0x18
    Triceps Pushdown - Rope Set 1: 70.0x10
    Set 2: 70.0x12
    Set 3: 70.0x12
    Set 4: 70.0x12
    Set 5: 80.0x10
    Set 6: 80.0x9
    Set 7: 80.0x8
    Barbell Curl Set 1: 80.0x12
    Set 2: 90.0x12
    Set 3: 90.0x11
    Set 4: 90.0x10
    Hammer Curls Set 1: 55.0x10
    Set 2: 55.0x10
    Set 3: 55.0x9
    Set 4: 60.0x8
    Preacher Curl Set 1: 95.0x10
    Set 2: 100.0x10
    Set 3: 110.0x7
    Set 4: 110.0x7
    High Cable Curl Set 1: 100.0x12
    Set 2: 100.0x12
    Set 3: 100.0x12
    Set 4: 100.0x11
    Set 5: 100.0x9
    Set 6: 100.0x9
    Set 7: 80.0x16
    Standing Leg Curls Set 1: 120.0x12
    Set 2: 120.0x12
    Set 3: 135.0x10
    Set 4: 135.0x10
    Dumbbell Stiff Leg Deadlift Set 1: 200.0x10
    Set 2: 230.0x10
    Set 3: 260.0x9
    Set 4: 260.0x8
    Seated Leg Curl Set 1: 90.0x10
    Set 2: 90.0x10
    Set 3: 90.0x9
    Set 4: 90.0x8
    Set 5: 90.0x8
    Set 6: 90.0x8
    Set 7: 90.0x7
    FINAFLEX PRODUCT EDUCATOR
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

  37. so...does your vascularity look like the advertisement yet?

  38. To be honest....no. Lol. BUT at this point its as good as any other product I've ever tried. My favorite being Hemavol. Condense is right up there and it seems its getting better by the day so tomorrow I might have a new fav also the daylong pumps are an awesome thing.
    FINAFLEX PRODUCT EDUCATOR
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

  39. Quote Originally Posted by Montego1 View Post
    To be honest....no. Lol. BUT at this point its as good as any other product I've ever tried. My favorite being Hemavol. Condense is right up there and it seems its getting better by the day so tomorrow I might have a new fav also the daylong pumps are an awesome thing.
    Nice to be pumped all day. I love the crisp apple. One day....

  40. Some back work today. I normally always do drop sets but I never think to add them into my log cause its a pain in the ass. Pumps were AWESOME today. On the one arm cable rows I focused toatly on the contraction and negatives. (2 second pause 2 second negative) Was stretching out some after my third set and had a nice thick vein on my right lat :P Good times good times. Energy was great today and no crash at all. Thats something I havnt really went into in detail cause it hasnt even crossed my mind. Most high caffeine pre's make me crash hard but sofar I havnt had a bit of this with either Muscle Marinade or Condense. Has been a little over a week since I started so tomorrow on my off day ill do a review of how everything is going sofar.
    Exercise Name Lifting Logs
    Wide Grip Pullups Set 1: 12
    Set 2: 12
    Set 3: 10
    Set 4: 10
    Wide Grip Low Row Set 1: 140.0x10
    Set 2: 170.0x10
    Set 3: 200.0x10
    Set 4: 200.0x11
    T Bar Row Set 1: 205.0x10
    Set 2: 225.0x10
    Set 3: 235.0x9
    Set 4: 250.0x7 Drop 205.0x8 Drop 165.0x8
    Barbell Reverse Grip Bent Over Row Set 1: 275.0x12
    Set 2: 295.0x10
    Set 3: 315.0x9
    Set 4: 335.0x8 Drop 225.0x10 Drop 135.0x12
    One arm Cable Row Set 1: 50.0x14
    Set 2: 70.0x12
    Set 3: 90.0x10
    Set 4: 90.0x9
    Straight Arm Push Down Set 1: 100.0x10
    Set 2: 110.0x10
    Set 3: 110.0x10
    Set 4: 110.0x10
    Set 5: 110.0x10
    Set 6: 110.0x10
    Set 7: 110.0x9
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