Montego1's Condense AND Muscle Marinade PWO Log

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  1. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Not in almost a year. High volume and intensity in the gym with a good diet and supplementation. Havnt even used a fat burner since last summer.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com


  2. Hmmmm I am doing a 5km run 5-6 days a week.. wonder if i could get away with even cutting that in half.
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  3. Great log Montego! Putting up some nice numbers on bench for having your shoulder not being 100%.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  4. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Hmmmm I am doing a 5km run 5-6 days a week.. wonder if i could get away with even cutting that in half.
    When I did cardio it was 20 mins after my lifting. I hate running lol. Would just incline walk on treadmill.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  5. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Today's lifts. Felt good today and I'm happy with the work I put in. Knees were feeling good so I worked quads in instead of hams since I made those up a couple days ago. I'll probably start a fulltime log today. Will link it for those who want to follow along.

    Cable Standing Triceps Extension-Rope
    Set 1 : 110.0x15
    Set 2 : 110.0x13
    Set 3 : 120.0x11
    Set 4 : 120.0x12

    Barbell Close Grip Bench Press
    Set 1 : 185.0x12
    Set 2 : 225.0x9
    Set 3 : 225.0x8
    Set 4 : 225.0x8

    Reverse Grip Triceps Extensions
    Set 1 : 130.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x10
    Set 4 : 150.0x11

    Triceps Pushdown - Rope
    Set 1 : 70.0x15
    Set 2 : 70.0x15
    Set 3 : 70.0x13
    Set 4 : 70.0x12
    Set 5 : 70.0x12
    Set 6 : 70.0x12
    Set 7 : 70.0x10

    Barbell Curl
    Set 1 : 60.0x12
    Set 2 : 90.0x12
    Set 3 : 90.0x12
    Set 4 : 90.0x12

    Hammer Curls
    Set 1 : 50.0'sx10
    Set 2 : 50.0'sx10
    Set 3 : 50.0'sx10
    Set 4 : 55.0'sx8

    Preacher Curl
    Set 1 : 70.0x12
    Set 2 : 95.0x10
    Set 3 : 95.0x9
    Set 4 : 100.0x8

    High Cable Curl
    Set 1 : 100.0x15
    Set 2 : 100.0x15
    Set 3 : 100.0x14
    Set 4 : 100.0x12
    Set 5 : 100.0x13
    Set 6 : 100.0x12
    Set 7 : 100.0x13

    Barbell Squat
    Set 1 : 315.0x12
    Set 2 : 315.0x10
    Set 3 : 355.0x8

    Leg Extensions
    Set 1 : 190.0x11
    Set 2 : 210.0x9
    Set 3 : 210.0x8

    Leg Press
    Set 1 : 415.0x10
    Set 2 : 415.0x10
    Set 3 : 415.0x10
    Set 4 : 415.0x10
    Set 5 : 415.0x9
    Set 6 : 415.0x10
    Set 7 : 415.0x10
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  6. Quote Originally Posted by Montego1 View Post
    Would like to thank all of you who followed along. It was fun and I had a Blast sharing my experience with you guys. Thanks for all the support and ideas throughout the log and the amazing info. Also thank you to Purus forgiving me the opportunity to log for you guys. Hope I didn't disappoint. Stay tuned for the next adventure
    Looking forward to it. You train hard and good info makes it easy to follow. Link me to next endeavor

  7. Here is the link to my new log guys. Come join the fun

    http://anabolicminds.com/forum/worko...cks-teeth.html
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  8. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Montego1 View Post
    Here is the link to my new log guys. Come join the fun

    http://anabolicminds.com/forum/worko...cks-teeth.html
    Time to MonteGROW like a Finaflex Freak!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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