marcusz16
New member
- Awards
- 0
I'm new here but I like the feel of this place.
I'm cutting for a physique comp. in May. I decided to run Versa-1 due to all the hype and I figured I'd log my run of it while on some of its sibling supps. (C20 and OEP)
Since the show is still a good ways away I'm easing into the cut.
Stats:
Height- 6'1
Weight- 203
BF%- 14.3
Goals:
Weight- 185/190
BF%- 5/6
Other supps:
100% gold standard
Multi
CLA
HMB
Creatine Monohydrate
Diet:
Low Carb Monday-Saturday, cheat day Sunday
High Protein >200 grams
Workout Split:
Monday- Chest/Tri/HIIT
Tuesday- Back/Shoulders/Bi
Wednesday- Chest/Tri/Legs
Thursday- Back/Shoulders/Bi/HIIT
Friday- Chest/Tri
Saturday- Bootcamp (body weight exercises rope climb, muscle ups, hand stand push-ups, parallel bars, Olympic Rings) all in intervals.
Sunday- off
I'll post pics and log regularly.
I'm cutting for a physique comp. in May. I decided to run Versa-1 due to all the hype and I figured I'd log my run of it while on some of its sibling supps. (C20 and OEP)
Since the show is still a good ways away I'm easing into the cut.
Stats:
Height- 6'1
Weight- 203
BF%- 14.3
Goals:
Weight- 185/190
BF%- 5/6
Other supps:
100% gold standard
Multi
CLA
HMB
Creatine Monohydrate
Diet:
Low Carb Monday-Saturday, cheat day Sunday
High Protein >200 grams
Workout Split:
Monday- Chest/Tri/HIIT
Tuesday- Back/Shoulders/Bi
Wednesday- Chest/Tri/Legs
Thursday- Back/Shoulders/Bi/HIIT
Friday- Chest/Tri
Saturday- Bootcamp (body weight exercises rope climb, muscle ups, hand stand push-ups, parallel bars, Olympic Rings) all in intervals.
Sunday- off
I'll post pics and log regularly.
Attachments
-
470.7 KB Views: 453