Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Please join: PES log + recompadrol

    Off-season: Lean, Mean, Conditioned Machine
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. 4/9 - Chest work

    Smith Incline Press
    135x20
    185x12
    225x8
    275x8
    285x3
    Rest pause 285x2
    Rest pause 285x2
    Rest pause 285x2
    Rest pause 285x1
    Rest pause 285x1
    Rest pause 285x2
    Drop 225x6
    Drop 185x6
    Drop 135x8

    Low cable crossover - 5 sec hold
    50x8
    50x8
    50x8

    Mid cable crossover - 5 sec hold
    50x8
    50x8
    50x8

    High cable crossover - 5 sec hold
    50x8
    50x8
    50x8

    Machine Incline Press - 3 sec hold top and bottom
    160x8
    205x8
    250x8
    295x6
    340x4

    Dips
    BWx10
    BWx10
    BWx10
    BWx10

    Push Ups
    BWx35
    BWx35
    BWx35

    All over the place with this workout. Got there at peak hour and did not want to stand around. I usually go later at night. Worked with what was available. 5 PM on weekday ? Never again.

    Still got a nice pump and felt like I put in the work.

    I will be running a sponsored log in few weeks. This time on the dark side.

    Will link here when ready.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Ahh my boys back and Volume like never before!! FUFU you complete me bro!! No hommo lol but your my twinn!
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211 View Post
    Ahh my boys back and Volume like never before!! FUFU you complete me bro!! No hommo lol but your my twinn!
    Haha....bash brothers in softball. I am ready to launch one this Saturday. Playing the 3 peat champions. Gotta play big to win big games.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Fu!!!!! Your incline numbers are so beast!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. Quote Originally Posted by LiveToLift View Post
    Fu!!!!! Your incline numbers are so beast!
    Thanks LTL !
    Ready to get past the sticking point on the dark side.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Damn lucky we haven't had any weekend tourneys yet!
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    Ahh my boys back and Volume like never before!! FUFU you complete me bro!! No hommo lol but your my twinn!
    Sounds like total homo to me ....

  9. Started a new log. Please join me.

    http://anabolicminds.com/forum/suppl...s-ironmag.html
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Fumoney look at the log I'm running in my sig, very close to yours if you want to tune in for tips. Just posted an assload of recipes as well.
    Ageforce rep, Provider of high quality, patch delivered supplementation.
    Follow my 8 week log: http://anabolicminds.com/forum/supplement-reviews-logs/241734-lean-bulk-recomp.html
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