Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Quote Originally Posted by snagencyV2.0 View Post
    just go hardcore: uncap 'em
    that way, when your baggie full of white powder comes out, you'll really be the point of conversation for those around you
    I might try that. Accept I will dump them in BCAA to try to mask the taste.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by EBF Inc View Post
    Hey fu!

    Sorry I don't post much in your thread but I'm watching.

    I don't like to post in sponsored logs as I don't want to skew any results or "coach" the way you feel about the products.

    However I wanted to say I'm happy your calories went up and I hope it has shown in your overall strength and body composition

    I can't wait to see comparison pictures. How has this log been compared to The last one with regards to body composition and the higher calorie intake?
    No problem. I am sure you are crazy busy right now.

    I am not setting any PRs, but I am slowly regaining my strength. Especially in legs and back. Muscle pump, hardness and veins are showing better each and every day. My body composition is definitely better. Muscles are fuller than previous run where I ended up a bit flat. I am really enjoying the results. Higher calories is definitely beneficial. Poundage does not drop, but muscle maintenance/ increase is making me look better in the mirror. Pants are looser so I know weight is coming off in the right places.

    This is a 5 week run and previous run was an 8 week one. I think you will see visible difference in pictures and hopefully camera does its job to reflect this.

    Thanks for checking in !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. 3/8 Day 29

    Schedule

    11:00- 1 Vanillean, 2 Recompadrol
    11:30- meal 1
    1:00- 3 AAV2
    2:00- whey shake
    5:00- 1 Vanillean, 2 Recompadrol
    5:30- meal 2
    7:00- 3 AAV2
    8:00- 1 Forskolin, 2 Agmatine
    8:30- lift
    10:00- whey shake
    10:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:00- 1 Vanillean

    Food

    2,923 calories (p400, c108, f90)
    Name:  image-742147135.jpg
Views: 63
Size:  191.0 KB

    Workout

    Body Masters Seated Row
    90x8
    180x8
    230x8
    270x8
    320x8
    360x8
    410x6
    Drop 360x5
    Drop 270x5
    Drop 180x5

    Wide Grip Pulldowns (2 sec contraction hold)
    120x8
    165x8
    165x8
    165x8
    Drop 120x8

    SportsArt Pull Over
    154x8
    154x8
    154x8
    154x8

    4 giant sets x
    One arm pulldowns
    45x8 (per arm)
    Supersetted with Stretchers
    45x8

    Prone Shrugs
    95x10
    95x10
    95x10
    95x10

    Comments

    My traps and upper back were extremely sore after this workout. Holy he!!, they were on fire. These are all back exercises I like and have a good feel for, so having a tough workout from them makes me feel great.

    This has been a very good month so far. I made nice progress and I know the muscles are building underneath ready to show when this layer of fat is almost gone.

    Higher calorie is definitely for me. I feel fuller and stronger. I have to say that I felt very flat after last years run going on a 2000 calorie diet. This is better for now and for the longer haul.

    As usual, many areas look much better, but my stomach and lower chest will be the last to go. Can't really spot reduce. It just seems to be the way they want to exit from my body.

    The end nears...
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. Quote Originally Posted by fumoney View Post
    Higher calorie is definitely for me. I feel fuller and stronger. I have to say that I felt very flat after last years run going on a 2000 calorie diet. This is better for now and for the longer haul.
    .
    I will definitely be following your lead on bump up the calls for my recomp and even cut. I seem to really under cut it and like you feel flat, not to mention exhausted all the time.

    Nice workouts you posted!

  5. Quote Originally Posted by wasme View Post

    I will definitely be following your lead on bump up the calls for my recomp and even cut. I seem to really under cut it and like you feel flat, not to mention exhausted all the time.

    Nice workouts you posted!
    I hope it works for you as well wasme. I was skeptical for a while and it also hurt that I was stubborn.

    Well last year. I looked skinny and people called me skinny. Felt fit, but did not feel alpha at all.

    When my thighs fit into skinny jeans, I knew I had gone backwards in some aspects. My GF asked me to try them on. I know I am going to get ripped now. LOL.

    One of the main reasons I went back to doing heavy leg work this year.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. 3/9 Day 30

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    3:30- 1 Forskolin, 2 Agmatine
    4:00- lift
    5:15- whey shake
    5:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    7:00- 1 Vanillean, 2 Recompadrol
    7:30- meal 2
    9:00- 3 AAV2
    10:30- 1 Vanillean

    Food

    3,039 calories (p313, c126, f158 )
    Name:  image-4050954543.jpg
Views: 71
Size:  192.5 KB

    Workout

    HS Shoulder Press
    100x12
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    150x12
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    190x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    240x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    280x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    330x6
    370x2
    Drop 280x6
    Drop 190x6
    Drop 100x10

    Barbell Front Raise
    40x8
    40x8

    Machine Rear Delt Fly
    90x8
    90x8
    90x8
    90x8
    90x8

    Front and Back Smith Seated Overhead Press
    95x7 front 7 back
    115x7 front 7 back
    135x5 front 5 back
    135x5 front 5 back
    Drop 95x7 front 7 back

    Wide Grip Shoulder Press
    95x8
    95x8

    Comment

    Felt really nice and relaxed all day. Shoulder work felt great again. I think my workouts have been great due to new variations of mountain dog training exercises being added. Tried the wide grip presses and I liked the stretch feeling it gives me. Not sure if I am explaining it right.

    Over and back presses continue to be my new favorite movement and quickly becoming a staple in my routine.

    Saw nice upper chest separation today as well as more defined triceps. Shoulders continue to look good and mass in chest muscles are getting better. Even seeing improvement in my weak biceps.

    5 days to go.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. You know what brother I can say volume every day with out but my goodness your shoulder routine s one of the best I've seen. Wicked update brother fufu!
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by fumoney View Post
    I hope it works for you as well wasme. I was skeptical for a while and it also hurt that I was stubborn.Well last year. I looked skinny and people called me skinny. Felt fit, but did not feel alpha at all.When my thighs fit into skinny jeans, I knew I had gone backwards in some aspects. My GF asked me to try them on. I know I am going to get ripped now. LOL.One of the main reasons I went back to doing heavy leg work this year.
    Ya the hardest thing to do, when you want to cut body fat is wrap your head around eating more calories... Even though I have seen it work for you, I'm struggling to do so mentally


    ....the things we do for the ladies in our life...(enough said lol)

  9. Quote Originally Posted by wasme View Post

    Ya the hardest thing to do, when you want to cut body fat is wrap your head around eating more calories... Even though I have seen it work for you, I'm struggling to do so mentally

    ....the things we do for the ladies in our life...(enough said lol)
    Others at my weight are cutting at 2000 right now. Some are cutting at 3000. I don't know, in the end, I guess body adjusts. If you know how your body responds and make sure not to put it in survival mode, you will succeed. I am not the best at cutting and am still learning. Lifelong lesson it will become I feel.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by packers6211 View Post
    You know what brother I can say volume every day with out but my goodness your shoulder routine s one of the best I've seen. Wicked update brother fufu!
    Thank you brother. I look for your encouragement and it helps a lot.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. 3/10 Day 31

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol, 1 Forskolin, 1 Agmatine
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    5:00- 1 Vanillean, , 1 Agmatine, 2 Recompadrol
    5:30- meal 2
    7:00- 3 AAV2
    8:00- whey shake
    10:30- 1 Vanillean, 1 Forskolin, 2 Recompadrol

    Food

    3,114 calories (p328, c115, f155)
    Name:  image-1167113200.jpg
Views: 66
Size:  191.4 KB

    Workout

    No workout.

    Comment

    My body said no, so I took a rest day. I was sore from several intense workout days, so I decided to take a rest day. Originally planned on finishing with no rest days.....well no dice.

    Last day for this log is going to be 3/18. Will goto nurse on 19th for final measurements. That's makes this a 39 day treatment cycle.

    Nothing much to report other than resting up for the final push.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Rest day too for me.

    Prevents burnout.

    How is everything treating you? Bodyfat? Lbm? Strength?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by runner_79 View Post
    Rest day too for me.

    Prevents burnout.

    How is everything treating you? Bodyfat? Lbm? Strength?
    It's a surprise !
    Will know next Tuesday. Purposely did that so I am not so number conscious this time. Just using mirror to see if I am making progress.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. I tried to say no to my wife once yeah didn't work out to well lol!
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    I tried to say no to my wife once yeah didn't work out to well lol!
    Haha !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. 3/11 Day 32

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    7:00- 1 Vanillean, 2 Recompadrol
    7:30- meal 2
    9:00- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    2,999 calories (p276, c124, f151)
    Name:  image-1445634322.jpg
Views: 55
Size:  193.8 KB

    Workout

    3 Giant Sets
    EZ bar reverse curl
    60x10
    super settled w/
    Rope pushdown
    140x10
    super settled w/
    HS Preacher curl
    75x10

    Strive Machine dip
    180x24
    180x24
    180x24

    Incline Curls
    35x8
    35x8
    35x8

    Seated Triceps Extension on Incline Bench
    60x8
    60x8
    60x8

    Dumbbell Curl
    40x8
    40x8
    40x8

    Lying EZ bar close grip press
    120x8
    120x8
    120x8

    Comments

    My biceps will always be behind due to neglect. I am going to try to build them up this year. This mountain dog training is helping I think.

    Had excellent pump during workout and I am seeing veins everywhere on my arm.

    Decent sweating during workout and Recompadrol continues to do its job.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. 3/12 Day 33

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    5:00- 1 Vanillean, 2 Recompadrol
    5:30- meal 2
    7:00- 3 AAV2
    7:30- 1 Forskolin, 2 Agmatine
    8:00- lift
    9:45- whey shake
    9:45- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:00- 1 Vanillean

    Food
    2,981 calories (p294, c117, f152)
    Name:  image-1326858188.jpg
Views: 53
Size:  193.0 KB

    Workout

    Incline Bench Press
    135x8
    185x8
    225x8
    275x6
    295x3
    315x2
    Rest pause 315x1
    Rest pause 315x1
    Rest pause 315x1
    Drop 275x5
    Drop 225x5
    Drop 185x8
    Drop 135x8

    Pec Deck
    90x8
    90x8
    90x8
    90x8
    90x8

    SportsArt Chest Fly
    110x8
    110x8
    110x8
    110x8
    110x8

    Nautilus Incline Press (squeeze 5 sec at top)
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip

    Comments

    Great pump on inner chest and upper chest. It felt great and saw nice separation when pumped up. Did some rest pauses with max weight on Incline Press with a spotter. (20 second rest)

    Spent rest of chest workout adding to the pump with flyes and utilizing squeeze on top with nautilus incline press.

    I felt like I was really in tune with my muscles and every movement felt like there was purpose.

    Another day of no cardio. Maxing out on lifts and utilizing drop sets have really affected my cardio sessions. I am feeling too tired to even think about doing it. Previously with GVT, I still had energy to put in 40 minutes of LISS. I don't think this is necessarily bad as it means I am really destroying my muscles. I am leaving the gym exhausted, pumped and on a high.

    Not sure how this will affect weight loss, but I am pretty sure I am maintaining or adding muscle.

    6 more days to go.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Countdown is on! Awesome workouts....

  19. Oh yeah!!!!

    That's the sh!t Fuey!!!!

    Pause sets burn... I'm gonna bank on a solid recomp bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by wasme View Post
    Countdown is on! Awesome workouts....
    Yes....less than a week to go.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by runner_79 View Post
    Oh yeah!!!!

    That's the sh!t Fuey!!!!

    Pause sets burn... I'm gonna bank on a solid recomp bro
    I am going to try more of it. I really liked doing it yesterday. Been stuck @315 way too long.

    Really shows improvement in some parts. Hope it reflects well in pictures.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. I will never get into a competition log with this fool!! He will kill me wicked strength always and volume is absolute insane!
    OG Avenger-HULK SMASHING TIME!

  23. I'm late I'm late! But I'm here. Will catch up soon enough! Looking awesome in here man.
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Quote Originally Posted by packers6211 View Post
    I will never get into a competition log with this fool!! He will kill me wicked strength always and volume is absolute insane!
    Don't be so sure Pack. You can do it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by Montego1 View Post
    I'm late I'm late! But I'm here. Will catch up soon enough! Looking awesome in here man.
    Thank you Montego1. Welcome !
    Everything should wrap up in about a week including final review and conclusion.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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