Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Praying for you brother FUFU!! Trust me there are some others on here going through it as well. My Dad is loosing his job end of this month, and he's 61 worried about no one hiring him at his age.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by fumoney View Post
    Sorry for the lack of updates everyone. If you google

    Delaware 1200 job cut

    You know what I am dealing with. Just didn't have much time for anything else. Hope you understand. I have a lot to sort out. Thanks.
    Just saw this... hope all is well FU... keep your chin up..
    •   
       


  3. Prayers from down under
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. damn fu - i take it your lack of presence here is not a good sign, but i was just thinking about you, hoping things are looking up! (plus i'm wondering how you finished things up here....)

  5. Quote Originally Posted by fumoney View Post
    Sorry for the lack of updates everyone. If you google

    Delaware 1200 job cut

    You know what I am dealing with. Just didn't have much time for anything else. Hope you understand. I have a lot to sort out. Thanks.
    Terrible news bud. Hope all is well fu!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  6. We all miss ya Fu.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  7. I want to thank everyone who stopped by since the news. Especially snags, cheda, wasme, LTL, packers, runner and through PM....EBF Inc. it really meant a lot to me to hear your concerns.

    I wanted to get back into things, but there are still too much uncertainties to devote much time to it.

    I am not going to comment on the job situation other than its a waiting game right now. Also it's probably best to not let out what I am thinking until there is a finality to my status.

    Sorry to have left this log suddenly. I did get all the measurements but did not take any pictures. All the happy hours with my coworkers since the news did not help either. I am not sure what any review I put in at this point will mean since there has been a 2 week break since I stopped taking the supplements. Couldn't spend any money without knowing.

    You guys pretty much know the gains I made with the EBF stack last year. It left me at best shape i have ever been in the last 15 years. Not bad at 42. This new stack was supposed to be a finisher replacing natty v (very underrated in my opinion) with Forskolin, Agmatine and Vanillean.

    I wanted it to be special and meaningful and devoted a lot of time to get it started. I tried to use my background running clinical trials to enhance the validity of results. I am angry that I could not finish it in the same manner.

    I hope the page views this log generated have given attention to EBF that it deserved. Zach is a true innovator in this industry and I have learned a lot from him. Recompadrol is a staple for life for me. Both the earlier log last year and this log pretty much showed me how my body reacts to this product. I can't think of being without it.

    AAV2 for me was a good synergetic supp to use with Recompadrol. I just hesitate to give it the highest rating because I did not feel the Thermo effect. I lost fat each time using it so it is doing something for me internally that I can't pin point yet. I suspect it helps me somehow with appetite control since I am never hungry when using it. I still think my tolerance to spicy food prevents me from getting a full effect and others may get better results with it. For this reason, I would probably not use Vanillean or any product with capsaicin as a key ingredient.

    Forskolin and Agmatine definitely has a place for me pre workout wise. I never had a bad workout during the run and pumps and veins were crazy....even with me carrying so much body fat.

    I would probably look for some type of PWO with these ingredients in it. I have never used PWO regularly in the past and Enhanced peaked my interest during my sample trial. (Thank you BPJohn) I think Enhanced with Forskolin and additional Agmatine would be sweet to use as PWO in a workout on empty stomach.

    No strength gains during this run but the workouts were very productive. All my lifts were slightly lower than personal best but endurance was off the charts. The weight I lift can be validated in videos I posted last year. All current lifts are in my wheelhouse as they say.

    Life threw me a curve ball at age 43. Unfortunately, only thing I can hit these days are softballs. I can rebound from this. In fact I know I can rebound from this. My energy is starting to come back and motivation is starting to build. I know I should be cutting, but feel like throwing iron around. Maybe even take a chance and go on a PH run.

    I like to end this post by thanking Zach again for his generosity. You helped me achieve something special last year and your ongoing support.....well I just don't have the words.

    Thank you everyone for taking the time to join and contribute and motivate. It made a whole lot of difference.

    Best Regards.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Glad to hear from you man. You definitely can rebound and come back better from it all... Life is a constant learning process and often a waiting game. Just focus on the things that nobody can take away from you like health, family, friends, the weights, etc. At the end if the day- the other "stuff" isn't all that important.

  9. You are in our prayer FU. You were definitely missed while away, but it was very good to hear from you. You are an inspiring guy and I look forward to your future success, and following your logs stay in touch buddy!
    Independent

  10. I read about what happened when you first posted about the job cuts. Really bad deal and we all felt for you. I hope everything comes back around and starts to make life easier and better. Just a rough patch in life. E****lent log overall . Ill for sure be on the lookout for your next log FU.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
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  11. I hope all is well Fumoney. I went through a similar situation with my company a few years ago and know how tough it can be.

  12. Fufu you know as soon as I saw your job think I was praying. I have gone nutts missing my brother! I didn't know if you got sick on us or had something terrible besides the job cut. My dad's 61 and lost his federal job this month as well. He only needed 1 more year to get his full retirement. If you ever need me brother hit me up you know how!!
    OG Avenger-HULK SMASHING TIME!

  13. Great to hear from you FU.. you have certainly been in all of our thoughts. Not only will you rebound from this, but you will do it in superb fashion....in the mean time swing that bat FU style...

    Anything you need brother, anything!

  14. Glad you enjoyed the log Fuey, and an untimely event with the work issue.

    Not to worry bro, sure you have something coming quickly. Stay positive.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  15. Hope all goes well brother.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Kbayne, bean, breezy, Dan and all other who I already mentioned in the return post, thank you very much.

    You guys are the best. The support is amazing and I really appreciate it.

    Will post final measurements by end of day for sh*ts and giggles.

    Had an awesome shoulder work yesterday. Will post that for fun also.

    Softball team is 2-0. 2 blowout wins so far. Meat of the schedule coming up. 4-7 to date. 4 runs scored, 3 singles and a double. Double was a line drive over the left center fielders glove. He told me he couldn't believe a line drive would carry so far and get to him so fast.

    Should have been a triple. I noticed that the horrible diet and no supplements effected me a bit already. Felt bloated and did not have that extra kick.

    Feeling much better this week. Gotta get back on track with diet and exercise.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post
    Kbayne, bean, breezy, Dan and all other who I already mentioned in the return post, thank you very much.

    You guys are the best. The support is amazing and I really appreciate it.

    Will post final measurements by end of day for sh*ts and giggles.

    Had an awesome shoulder work yesterday. Will post that for fun also.

    Softball team is 2-0. 2 blowout wins so far. Meat of the schedule coming up. 4-7 to date. 4 runs scored, 3 singles and a double. Double was a line drive over the left center fielders glove. He told me he couldn't believe a line drive would carry so far and get to him so fast.

    Should have been a triple. I noticed that the horrible diet and no supplements effected me a bit already. Felt bloated and did not have that extra kick.

    Feeling much better this week. Gotta get back on track with diet and exercise.
    Fufu my league starts tonight. Kinda sucks in one way though cause we only had 4 teams sign up for 5 hr league and 16 signed up for the 2run so they combined us. The thing is when we play a 2 hr run league team, we have to spot them 5 runs and we only get 2 hr. It's suppose to be spot the team 5 runs but we are still suppose to keep our 5 hr. Idc though Cause im feeling really good and ready to smack the balls. Yes marms I said balls!!
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211 View Post

    Fufu my league starts tonight. Kinda sucks in one way though cause we only had 4 teams sign up for 5 hr league and 16 signed up for the 2run so they combined us. The thing is when we play a 2 hr run league team, we have to spot them 5 runs and we only get 2 hr. It's suppose to be spot the team 5 runs but we are still suppose to keep our 5 hr. Idc though Cause im feeling really good and ready to smack the balls. Yes marms I said balls!!
    That's great. Sucks about the HR rules. Hit the gaps and the balls will smack regardless. LOL.

    Nothing like team sports to clear your mind. Starting weekday league next week also.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. 4/7 - Shoulder work

    HS Shoulder Press - pyramid
    100x20
    150x8
    190x8
    240x8
    280x8

    HS Shoulder Press - 5x5
    300x5
    300x5
    300x5
    300x5
    300x5

    Machine Lateral Raise - 3 sec hold top
    100x8
    100x8
    100x8
    100x8
    100x8

    Barbell Front Raise - 3 sec hold top
    40x10
    40x10
    40x10
    40x10
    40x10

    Horizontal Press - on stomach
    8x8
    8x8
    8x8

    Horizontal Press - on back
    15x8
    15x8
    15x8

    Six Ways - slow as possible
    8x8
    8x8
    8x8

    Machine Rear Delt Flyes
    75x8
    75x8
    75x8
    75x8
    75x8

    Smith Over and Back Press Seated
    95x7 per side
    115x7 per side
    135x7 per side
    155x5 per side
    drop 95x7 per side

    The pump sets in the middle of workout set things up nicely while resting triceps to finish with decent weight on over and back presses. Shoulders, triceps and forearms were pumped up like crazy. Couldn't move my arms or lift them when I was done. I know I over did it, but it felt great to workout like that again. There was definitely some reserved aggression and purpose to the workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Sounds like ball is going well, and a solid working... glad to see you are able to enjoy life a bit more! Keep it up brother..

  21. Quote Originally Posted by wasme View Post
    Sounds like ball is going well, and a solid working... glad to see you are able to enjoy life a bit more! Keep it up brother..
    Thank you wasme !

    Nothing beats grinding out workouts and sweating up a storm.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Great workout fumoney! It's good to see you back at it. How'd you like the horizontal presses on your back?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  23. Quote Originally Posted by breezy11 View Post
    Great workout fumoney! It's good to see you back at it. How'd you like the horizontal presses on your back?
    Thank you Breezy. I did not like it as much. I liked the horizontal press on my stomach better. I had to watch it though as it put stress on my lower back. You can really feel it working your shoulders though.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Fu or Breezy can you point me in the direction of a video sampler of these horizontal presses... I must have missed this in your log (Breezy)

  25. Quote Originally Posted by fumoney View Post

    Thank you Breezy. I did not like it as much. I liked the horizontal press on my stomach better. I had to watch it though as it put stress on my lower back. You can really feel it working your shoulders though.
    I was thinking about trying them that way tomorrow. Kbayne gave it a shot as well. Yeah, they're great, but I can feel a little pressure on my lower back too.


    Quote Originally Posted by wasme View Post
    Fu or Breezy can you point me in the direction of a video sampler of these horizontal presses... I must have missed this in your log (Breezy)
    Not sure if this link will work (doesn't always on my phone).

    http://www.youtube.com/watch?v=dsucKenDqvI
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  26. Quote Originally Posted by breezy11 View Post
    I was thinking about trying them that way tomorrow. Kbayne gave it a shot as well.
    On back, I felt a lot of stress on my elbows. Although, I felt it more on my arms than shoulders. Could be a form thing that I need to correct. I will check out your log to see how you do with it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by breezy11 View Post
    Not sure if this link will work (doesn't always on my phone). http://www.youtube.com/watch?v=dsucKenDqvI
    Thanks Breezy, it worked..... looks agonizing...have to try it

  28. Quote Originally Posted by fumoney View Post
    On back, I felt a lot of stress on my elbows. Although, I felt it more on my arms than shoulders. Could be a form thing that I need to correct. I will check out your log to see how you do with it.
    I am with you and breezy. Horizontal presses on the back put some pressure on the lower back. I felt that it was more difficult to control the weight somewhat. Felt like the weight wanted to go straight up in the air. Also was able to go a little heavier on them but you had to put a lot of focus on keeping everything under control. Either way though, I could really feel it working personally. I am going to start incorporating on the back and stomach mainly just to hit the shoulders differently and to get a feel for both of them more.

  29. Quote Originally Posted by kbayne View Post

    I am with you and breezy. Horizontal presses on the back put some pressure on the lower back. I felt that it was more difficult to control the weight somewhat. Felt like the weight wanted to go straight up in the air. Also was able to go a little heavier on them but you had to put a lot of focus on keeping everything under control. Either way though, I could really feel it working personally. I am going to start incorporating on the back and stomach mainly just to hit the shoulders differently and to get a feel for both of them more.
    This MD training really opened my eyes to different way of training. Now I am always looking for variation and angles. Just like you said, different angles to get a better feel on different part of Shoulders. It is definitely a bit awkward though.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Quote Originally Posted by fumoney View Post
    This MD training really opened my eyes to different way of training. Now I am always looking for variation and angles. Just like you said, different angles to get a better feel on different part of Shoulders. It is definitely a bit awkward though.
    Awkward for sure. I need to give HZ presses face up and down a few more tries to really get the movement down. And ya I have been following breezy's log and some of those MD training exercises I haven't tried before but have started to incorporate and really enjoying them.
  

  
 

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