Mack gets pumped up with I force Hemavol and Compete (sponsored)

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    Quote Originally Posted by Airborne42 View Post
    Smash that ****!!!
    You know it,and it's legs day!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Killer update coming,had an awesome workout!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Had a gat workout today!hit some good numbers on squats!im not seeing any difference in my recovery or doms at this point!endurance was good today,I got more reps with more weight than usual.had a crazy leg pump,and vascularity thru legs was pretty insane also!had trouble making it up the stairs after today's workout!

    Squats:
    225x20
    275x15
    315x12
    345x9
    255x12

    Calf raises on block:
    225x20
    245x15
    225x17
    205x18

    Bent db rows:
    90x10
    95x8
    90x8
    80x10

    Leg extensions:
    255x15
    225x12 for 2 sets.

    One arm db rows:
    110x8
    110x7
    100x9
    90x10

    Lunges:
    80x12
    70x13
    80x10
    70x12
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    Had a gat workout today!hit some good numbers on squats!im not seeing any difference in my recovery or doms at this point!endurance was good today,I got more reps with more weight than usual.had a crazy leg pump,and vascularity thru legs was pretty insane also!had trouble making it up the stairs after today's workout!

    Squats:
    225x20*
    275x15
    315x12
    345x9
    255x12

    Calf raises on block:
    225x20
    245x15
    225x17
    205x18

    Bent db rows:
    90x10*
    95x8
    90x8
    80x10

    Leg extensions:
    255x15*
    225x12 for 2 sets.

    One arm db rows:
    110x8
    110x7
    100x9
    90x10

    Lunges:
    80x12
    70x13
    80x10
    70x12
    Nice work Mack!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Nice work Mack!
    thanks man,was really feeling it today!
    SERIOUS NUTRITION SOLUTIONS
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    "Dynamic Trio's Superior Third"
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    Great #s on the squats! I seem to remember when I was first working out in my 20s that I was squatting 320-360 to start. My last workout I was struggling with 275. I don't know if it's lack of mobility, creakiness, or maybe a defective memory, but I don't know why I'm not doing more on squats when by all accounts I'm a lot stronger now than when I started.

    Digression = over. Good job again!
    BOARD TYRANT
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    Quote Originally Posted by AZMIDLYF View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 687"/>
    AZ! Are you trying to replace me?
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    Quote Originally Posted by Piston Honda View Post
    Great #s on the squats! I seem to remember when I was first working out in my 20s that I was squatting 320-360 to start. My last workout I was struggling with 275. I don't know if it's lack of mobility, creakiness, or maybe a defective memory, but I don't know why I'm not doing more on squats when by all accounts I'm a lot stronger now than when I started.

    Digression = over. Good job again!
    because the knees are the opposite of the johnson...use them and lose them!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post

    because the knees are the opposite of the johnson...use them and lose them!!!
    That's the best thing I've heard in a long time on here!
    BOARD TYRANT
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    I'm not going down without a fight!
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    Quote Originally Posted by Piston Honda View Post
    That's the best thing I've heard in a long time on here!
    my knees give out long before my legs when doing squats...squats have become so painful i limit them to twice a month tops. instead i have turned to stairclimbing, really good leg workout, imo.

    one note...just like using a treadmil is not the same as actual running, using a stairmaster machine is not going to give you the same workout as actually running stairs...i use my aunts apt building-21 flights and usually do a minimum of 4 trips up and down. wearing ankle weights really gives the legs a nice change-up from normal leg routines, imo.

    besides being a good workout for the legs stairclimbing is a hellova a good cardio/endurance workout, which becomes even more important for us older guys!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    not sure what ill be doing today,got my lemon drop in the fridge chilling tho,may just be an abs and cardio day.have had so much good food today and want to lift so bad,but need the day for recovery.will check in later.
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    Can't wait...any...longer...
    BOARD TYRANT
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    I need a recovery day today too but am in the same boat. Time for me to down some hemavol and go pound some biceps and a lil shoulder work. My idea of an off day, no powerlifting just fun lil isolations. I call em 'my bodybuilding fundays' lol.

    Do it to it Mackdaddy, the pump is calling you!!!!
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    Huge update coming,got great news today and was so pumped I had to move some weight,straight crushed my arms!
    SERIOUS NUTRITION SOLUTIONS
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    had such an amazing workout today,pumps were painful too say the least,vascularity is at all time high all day long even upon wakening.Endurance was amazing today as it has been,i literally could not stop,only thing that stopped me was i got hungry.

    Barbell curl:
    125x12
    135x8
    155x6
    125x10

    Reverse curl:
    95x10 for 4 sets.

    Ez curl bar preacher curl:
    95x8 for 3 sets.
    90x8 for 1 set.

    Reverse grip bench press:
    255x10 for 3 sets.

    Incline db curls:
    60x7
    60x8
    55x9
    50x9

    Concentration curls:
    45x7
    40x8
    50x5
    45x6

    Hammer curls:
    65x10 for 2 sets.
    70x10 for 2 sets.

    Db wrist curls:
    90x13
    95x12
    80x14
    80x12
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Nice sig! Congrats! You will help restore honor to that brand.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Nice sig! Congrats! You will help restore honor to that brand.
    thank you bro,im super stoked about it and will offer my best always!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
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    You're a rep now too?

    And SNS?!

    I'm losing everyone to the supplement companies!!!
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    Quote Originally Posted by jimbuick View Post
    You're a rep now too?

    And SNS?!

    I'm losing everyone to the supplement companies!!!
    sorry bro,had to do it!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post

    sorry bro,had to do it!
    SNS has really been expanding their presence on here recently.

    Now time for the shameless pimping to begin (Jk)

    I didn't know you were a big fan of the bulk ingredients.
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    Quote Originally Posted by jimbuick View Post
    SNS has really been expanding their presence on here recently.

    Now time for the shameless pimping to begin (Jk)

    I didn't know you were a big fan of the bulk ingredients.
    im a big fan of effective and well priced products,and am proud to be affiliated with SNS!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
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    Quote Originally Posted by jimbuick View Post
    You're a rep now too?

    And SNS?!

    I'm losing everyone to the supplement companies!!!
    We still got each other man lol

    Congrats Mack
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    We still got each other man lol

    Congrats Mack
    thanks brother!
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    Quote Originally Posted by Mack411 View Post
    im a big fan of effective and well priced products,and am proud to be affiliated with SNS!
    We are proud and happy to have you brother !
    >SNS-Glycophase<
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    Quote Originally Posted by Mack411 View Post

    im a big fan of effective and well priced products,and am proud to be affiliated with SNS!


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    Quote Originally Posted by Danb2285 View Post

    We still got each other man lol

    Congrats Mack
    You, me, R3?

    Because bm got the ban hammer, speaking of which anyone know why?
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    Congrats brotha!! That's awesome
    Life's a garden, dig it
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    Quote Originally Posted by Celorza View Post
    We are proud and happy to have you brother !
    thanks bro,we got a heck of a line up going!
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    Quote Originally Posted by niners4reggie View Post
    Congrats brotha!! That's awesome
    thanks bro!
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    Quote Originally Posted by Mack411 View Post
    thanks bro,we got a heck of a line up going!
    Oh this is nothing compared to what we have in store for the near future brother !
    >SNS-Glycophase<
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    Quote Originally Posted by jimbuick View Post

    You, me, R3?

    Because bm got the ban hammer, speaking of which anyone know why?
    Still unknown. I imagine its because of well we won't taint this log.
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    Quote Originally Posted by Celorza View Post

    Oh this is nothing compared to what we have in store for the near future brother !
    I just want more caffeine free fxt flavors and updated xgels.
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    Quote Originally Posted by jimbuick View Post
    I just want more caffeine free fxt flavors and updated xgels.
    X-Gels...soon

    Flavors...take it up to Coop! Flavoring is a damn nasty complex beast! It's hard to mask all the flavors and stick to using only certain sweeteners!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post

    X-Gels...soon

    Flavors...take it up to Coop! Flavoring is a damn nasty complex beast! It's hard to mask all the flavors and stick to using only certain sweeteners!
    You guys did it with OG fxt. I don't see how caffeine quickened that process....

    Although I do understand that flavoring is a b!tch.
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    Quote Originally Posted by Celorza View Post
    Oh this is nothing compared to what we have in store for the near future brother !
    inhibit-p kicksass!!!
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    damn....forgot:


    CONGRATS MACK!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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