Mack gets pumped up with I force Hemavol and Compete (sponsored)

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  1. Quote Originally Posted by Piston Honda View Post
    Lookee what I came home to today after my workout:

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 222"/>
    Nice. I was hoping mine would come today so I could get started this weekend. Oh well, at least I should have something to look forward to for next week!


  2. What is going on in my log!hijackers!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Quote Originally Posted by Piston Honda View Post
    Tangerine Compete and Watermelon Hemavol. Log will go up tomorrow.
    Very nice,make sure you link me up bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by bean5er View Post
    How the eff do you do legs and back together? Lol I'm spent after legs lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Trust me legs burn me too!but it's the best option I've found to be effective for me,on arms and shoulders day I can't hit back hard or I can't move a day later.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Took one scoop hemavol,one scoop compete.will be hitting gym soon and will update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. Dropping in for some much needed leg day motivation.

  7. Quote Originally Posted by bmftisftw View Post
    Dropping in for some much needed leg day motivation.
    Nice,I'm doing legs today as well!gonna be a good one,I've had so much food today!carbs ftw!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411

    Nice,I'm doing legs today as well!gonna be a good one,I've had so much food today!carbs ftw!
    Ive had some awesome food as well!

  9. Ok,so had a killer workout today!weight was not quite what I wanted to get,but number of sets and endurance were amazing!I had a crazy leg pump,all throughout my legs!vascularity has been picking up a lot too,and was showing in legs today!The pumps I'm getting are amazing,but I must say I'm enjoying the endurance I'm having more than anything.not getting burnt out near as fast,no notes on recovery or doms at this point!

    Squats:
    225x20
    255x15
    275x13
    325x8
    255x12

    Box squats:after all regular squat sets.
    255x10 for 3 sets.

    Calf raises on block:
    225x18 for 4 sets.

    Bent db rows:
    90x10 for 4 sets.

    Leg extensions:
    255x15 for 4 sets.
    225x10 for 2 sets.

    One arm db rows:
    110x9
    110x8
    100x8
    90x10

    Lunges:
    80x12
    70x15
    80x13
    70x13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411 View Post
    Ok,so had a killer workout today!weight was not quite what I wanted to get,but number of sets and endurance were amazing!I had a crazy leg pump,all throughout my legs!vascularity has been picking up a lot too,and was showing in legs today!The pumps I'm getting are amazing,but I must say I'm enjoying the endurance I'm having more than anything.not getting burnt out near as fast,no notes on recovery or doms at this point!

    Squats:
    225x20
    255x15
    275x13
    325x8
    255x12

    Box squats:after all regular squat sets.
    255x10 for 3 sets.

    Calf raises on block:
    225x18 for 4 sets.

    Bent db rows:
    90x10 for 4 sets.

    Leg extensions:
    255x15 for 4 sets.
    225x10 for 2 sets.

    One arm db rows:
    110x9
    110x8
    100x8
    90x10

    Lunges:
    80x12
    70x15
    80x13
    70x13
    Very solid work bro great job! Now eat brother

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  11. Quote Originally Posted by bean5er View Post
    Very solid work bro great job! Now eat brother

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Haha,got a plate full of rice,2 cans of tuna,a chicken breast and a salad in front of me now!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Dem legs

  13. Quote Originally Posted by Mack411 View Post
    just a few status pics for the start of things!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 123"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****73 124"/>
    Get off the DNP show off lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Quote Originally Posted by howwedo107 View Post
    Get off the DNP show off lol
    Haha,that was just for you Ricky!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411 View Post

    Haha,that was just for you Ricky!
    Ill catch that leanness some day hopefully within a few years lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by howwedo107 View Post
    Ill catch that leanness some day hopefully within a few years lol
    don't know about leanness, but you got goodness covered!!! got a package from you today, thanks!!!


    great log, mack-as always!!!!
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by thebigt View Post

    don't know about leanness, but you got goodness covered!!! got a package from you today, thanks!!!

    great log, mack-as always!!!!
    Thanks bro hope you enjoy..I always take from my own stash to give to my friends
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. Quote Originally Posted by thebigt View Post

    great log, mack-as always!!!!
    Thanks bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by howwedo107 View Post
    Thanks bro hope you enjoy..I always take from my own stash to give to my friends
    You are a good friend indeed!and you have a physique most would kill for bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post

    You are a good friend indeed!and you have a physique most would kill for bro!
    Id kill you for it......

  21. Quote Originally Posted by jimbuick View Post
    Id kill you for it......
    Like ta see you try!!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by howwedo107 View Post
    Thanks bro hope you enjoy..I always take from my own stash to give to my friends
    My dealer did that too....wait, what? NEVERMIND!!!!
    After a year off, I'm back

  23. Quote Originally Posted by Mack411 View Post

    Like ta see you try!!
    http://www.youtube.com/watch?v=A732C...e_gdata_player

  24. Lmfao!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Late but in this.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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